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Perfect Morning Pilates | 10 minute full body

13:27

Come on a solo date with me | crafting a romantic life and facing the fear of being alone

9:39

Trying Not to Panic Because I Feel Behind in Life

9:13

Self care for student burnout (tips to overcome apathy + re-write limiting beliefs)

21:54

something needs to change | why is chronic stress so socially acceptable?

20:23

Day in the Life of a Liberal Arts Student (uni can be an emotional roller coaster)

16:09

40 min Pilates & Yoga workout | intermediate full body (perfect for dancers)

My relationship to exercise has been a complicated one, but I finally feel that I am settling into a rhythm where movement can feel like a gift and not a burden to my body. I hope this routine feels that way for you as well, and you finish feeling peaceful and strong. Please let me know if you enjoyed this video, and if there is anything you would change in the future.
Alice xx
Disclaimer:
This is part of my personal exercise routine. If you experience any type of pain or discomfort during this routine, stop or modify any exercises as necessary. I am not a certified yoga or pilates instructor, and in following this workout, you agree and understand that Alice Wilson will not be held responsible or liable for any injury that may occur as a result of this workout video.
Music
"Ever Mindful" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 Licensecreativecommons.org/licenses/by/4.0/

มุมมอง: 86

วีดีโอ

Perfect Morning Pilates | 10 minute full body

13:27

Perfect Morning Pilates | 10 minute full body

มุมมอง 246วันที่ผ่านมา

I am so excited to share this short morning pilates routine. Sometimes all I feel like (or have time for) is 10 minutes in the morning, and I love exercises that feel calm but also are strengthening at the same time. I hope you enjoy, and please let me know what you thought about this type of video. Alice xx Disclaimer: This is part of my personal exercise routine. If you experience any type of...

Come on a solo date with me | crafting a romantic life and facing the fear of being alone

9:39

Come on a solo date with me | crafting a romantic life and facing the fear of being alone

มุมมอง 631หลายเดือนก่อน

This might be my favorite video to date ❤️ I've been learning a lot about myself recently and about the kind of life I would like to live, and it's more about my attitude than anything else. I hope you enjoy, and maybe even feel inspired to take yourself out for some solo romancing. Alice xx

Trying Not to Panic Because I Feel Behind in Life

9:13

Trying Not to Panic Because I Feel Behind in Life

มุมมอง 116หลายเดือนก่อน

Sometimes I have these moments of panic where I worry that I will never find my purpose/passion in life. And then I usually realize that I am way too deep in my fears, and digging myself in deeper. Here's a few things I do to get out of those moments and into my authenticity again. Would love to hear from you if you resonate 🤍 Alice xx

Self care for student burnout (tips to overcome apathy + re-write limiting beliefs)

21:54

Self care for student burnout (tips to overcome apathy + re-write limiting beliefs)

มุมมอง 108หลายเดือนก่อน

Some helpful timestamps: 00:00 Burnout? 1:04 Needing to "deserve" rest 4:30 Choose the other option 4:59 Small delights (& scarcity mentality) 6:56 Your new job 7:51 Find out what excites you 9:49 Rest (not hot yoga) 12:27 Indulgence isn't wrong 13:36 Stop fighting your body 16:19 Stop distracting yourself 18:37 Know when enough is enough Also here is a link to a wonderful yoga teacher I found ...

something needs to change | why is chronic stress so socially acceptable?

20:23

something needs to change | why is chronic stress so socially acceptable?

มุมมอง 2.8K2 หลายเดือนก่อน

Welcome to an outpouring of some thoughts that have been slowly dawning on me over the past month or so. Mostly, learning to surrender in seasons of transition, and holding space for peace in a busy life. It's a bit of a long one but meaningful to me... take what you like and leave what doesn't resonate. Take good care of yourself, through whatever season of your life you are in. Much love, Ali...

Day in the Life of a Liberal Arts Student (uni can be an emotional roller coaster)

16:09

Day in the Life of a Liberal Arts Student (uni can be an emotional roller coaster)

มุมมอง 1702 หลายเดือนก่อน

Midterms are next week and school (and life) is in full swing! Hope you enjoy this one... it feels a little vulnerable to put out there, but this is how my day ended up going and crying can be the most freeing thing sometimes. Have a beautiful week, Alice xx

A good ol' sister catch up ✨ heatless curls, school burnout, silly things!

23:22

A good ol' sister catch up ✨ heatless curls, school burnout, silly things!

มุมมอง 922 หลายเดือนก่อน

This was a fun one, grab some hot chocolate and enjoy! Alice xx

9:59

Flashcard Strategy of a 4.0 Uni Student

มุมมอง 1212 หลายเดือนก่อน

Please share your favourite studying methods in the comments! I'm always looking for ways to make studying more enjoyable/more effective. You are amazing no matter what your GPA is :) 0:00 Intro 1:23 Consistently make flashcards 1:53 Form questions from your notes 2:32 Keep them concise 3:26 Review regularly (20mins) 4:49 Present your cards 5:53 Guess before you flip 6:35 Exam prep Alice xx

A Balanced yet Productive Sunday as a Uni Student w/ Part-Time Job

11:50

A Balanced yet Productive Sunday as a Uni Student w/ Part-Time Job

มุมมอง 1393 หลายเดือนก่อน

Comment your major if you're studying too! Much love xx

how to sew a summer top (pattern drafting + detailed tutorial) | DIY SEWING

27:31

how to sew a summer top (pattern drafting + detailed tutorial) | DIY SEWING

มุมมอง 1434 หลายเดือนก่อน

A beginner/intermediate sewing tutorial to make your own summer top. You will need: 1 m of a cotton/linen/eyelet fabric 3 m cotton cording 1/4 in elastic Enjoy, and let me know how it turns out for you, xx

a weekend in the country, en français (intermediate vlog w/ fre & eng subs)

12:31

a weekend in the country, en français (intermediate vlog w/ fre & eng subs)

มุมมอง 625 หลายเดือนก่อน

J'espère que tu aimes cette vidéo de Français ! Je suis une étudiante aussi, et j'ai fait beaucoup des erreurs. Mais j'ai mis mes corrections dans les sous-titres (le mieux que je peux le faire) alors que tu peux les voir aussi. Amuses-toi bien ! J'ai passé un week-end exceptionnel avec ma famille. xx I hope you like this French video! I am a student as well, and I made a lot of mistakes. But I...

Un matin en français (pratiquer le français w/ french & english subs)

12:20

Un matin en français (pratiquer le français w/ french & english subs)

มุมมอง 9666 หลายเดือนก่อน

Voici une vidéo un peu différente, mais que j'espère est aussi intéressante que les autres sur ma chaîne. J'ai mis les sous-titres en français sur l'écran, alors que vous pouvez voir toutes les corrections... j'ai fait PLUSIEURS erreurs, mais je suis une étudiante qui veut apprendre plus. C'est tout partie du processus d'apprendre, je crois. Il y a aussi l'option de mettre les sous-titres en an...

how to sew a DRESS (make your own pattern + detailed tutorial)

27:49

how to sew a DRESS (make your own pattern + detailed tutorial)

มุมมอง 781ปีที่แล้ว

This video is a detailed, beginner/intermediate tutorial to make your own dress, from pattern to final product. You will need: - 2 m linen/cotton blend or similar - 1/2 m thin elastic (1/2cm wide) - T-shirt to make the pattern Enjoy! - xx Music: Mesmerize - Kevin MacLeod Artist: incompetech.com/ Dreams - Gil Wanders Artist: thmatc.co/?l=2B7B2369 There’s Probably No Time - Chris Zabriskie I Need...

DROPPING OUT OF UNI? (current career/school thoughts)

15:38

DROPPING OUT OF UNI? (current career/school thoughts)

มุมมอง 8933 ปีที่แล้ว

@selonalice so I dropped out of school for the second half of this year! I wanted to share some thoughts I've been having as a student/young person in this time, why I did it and what I'm gonna do now (?) Please write in the comments your experience, if you're a student or going through something right now, I'd love to hear your thoughts as well. Honestly I feel like I have NO clue what I'm doi...