Instagram 文字版限時動態紀錄 kimbarrassq
在山上我們吃什麼食物，其實和我們在台灣爬山差不多的準備方式。
簡單分成三類：
【從台灣帶去的食物】- 兩個人帶了16kg怕餓死，我們總共去尼泊爾40天，還有去奇旺博卡拉，所以有一小部分是包含山下吃的小零嘴。
•最喜歡的是可樂果，但吃到最後有點膩了
•萬歲牌小魚乾狠刷嘴，建議攜帶
•營養口糧老媽很愛
•Fisherman 喉糖，這個真的太好吃了，而且咳嗽吃這個舒服很多（尼泊爾也買得到但台灣網購便宜)
•乖乖軟糖，很好吃但小心蛀牙XD
•很多的巧克力 （Snickers / Kitkat / M&M)
【早午晚主餐】
餐食基本上從Lukla 2800m 開始一直到最上面Gorakshep 5100m, 菜單長的大同小異～
90%都一樣：炒飯炒麵湯麵義大利麵通心粉披薩炸春捲三明治漢堡MOMO餃子沙拉吐司Pancake粥馬鈴薯泥炸馬鈴薯....etc
這邊分享幾個有印象的點：
•餐食是可以調整口味的！我是淡季去,旺季人很多就不知道方不方便了。
鹹,辣,醬,胡椒、或是增加蔬菜、蛋要什麼形式...etc知道自己吃得下什麼,然後主動跟廚房說, 我們遇到都願意協助
註：每一間Teahouse做出來的口味都會有差異（甚至差很大），所以接受驚喜吧！
•菜單上沒有，但可以點水果 （如果餐時都沒胃口吃）
•過了南崎巴札以後不建議吃肉（這點想必大家都知道）
有一種情況下可以吃，就是你能夠確定那個肉是新鮮沒問題的。我們有在丁波切、Gokyo Lake都吃了幾次肉，因為我們知道夠新鮮。
•個人最愛餐點：
1. 湯麵
一早吃一碗熱騰騰的湯麵再加顆蛋，胃口不好通常都還是能吃下去
2. 白煮蛋 / 煎蛋 / 蘋果
每天早上必吃兩顆白煮蛋，在山上能吃到蛋白質很療癒，到後面補充蛋白質也是必要。
3. Tibet Bread
4. Pancake
5. Dal Bhat (除了肉、餅，其他通常都無限次續加吃到飽)
Local美食。熱騰騰的豆湯淋上白飯, 搭配微辣的咖哩, 蔬菜 ...飽到撐XDD 每間Teahouse做的味道都不一樣。有些吃不大習慣，但8-9成我覺得都不錯。
為什麼沒有老媽最愛？
因為她下山時說她都吃膩了。
【副餐/飲料】
•湯：我們沒有嘗試很多湯。但是，大蒜湯！！真的太好喝了，在塘那(翻過Cho La Pass下來的村落)喝到一碗大蒜湯。那個湯頭濃到跟拉麵一樣，香氣逼人， 整趟最有記憶點的Tibetan Bread也是在那裡吃到的！
註：尼泊爾嚮導普遍會建議到高海拔可以喝大蒜湯，當地人相信可以預防高山症
•山上的派&蛋糕, 我很抱歉, 但我常常吃不太懂。大多偏甜, 口感比較軟，有吃到蠻喜歡的是胡蘿蔔蛋糕
•推薦Orange Juice 雖然都是用粉泡的, 但那味道還真不錯。
【用餐小建議】
•自備酒精小噴瓶, 避免手沾到細菌, 吃了拉肚子
•提早點餐，廚房做菜通常40分鐘起跳
•腸胃藥 止瀉止吐必備, 我們有一兩天腸胃有不舒服,拉肚子
猜測是醃製的菜有壞掉（炒飯、菜湯、Dal Bhat 有時會放)
以上簡單分享🙏
Route: EBC + GOKYO LAKE, 22 days
Time: Early December to late December
Group: Four people (son and mom) + guide and porters
Regarding food on this trip, I categorize it into three sections:
1. Food from Taiwan
Two people brought 16kg of food to ensure we wouldn't go hungry during our 40-day trip in Nepal, which included 1-2kg visits to Chitwan and Pokhara.
I know 16kg sounds like a lot, but it proved to be worthwhile. This ensured we could enjoy our meals in the mountains and have more flexibility.
My favorite snack was Pea Crackers可樂果 from Taiwan.
Almond & dried fish was highly recommended and very tasty.
My mom loved the nutritional bars (similar to emergency rations).
Fisherman’s Friend throat lozenges were delicious and very soothing for coughs (available locally but cheaper online in Taiwan).
Gummy candies were great but beware of cavities.
Lots of chocolate (Snickers, KitKat, M&Ms).
2. Meals in the Mountains
From Lukla at 2800m to Gorakshep at 5100m, the menus were quite similar, with 90% consisting of fried rice, fried noodles, noodle soup, pasta, pizza, spring rolls, sandwiches, burgers, MOMO dumplings, salads, toast, pancakes, porridge, mashed potatoes, and fried potatoes.
Tips:
Meals can be customized! (I visited during the off-season; it might be different in peak season). Adjust salt, spice, sauces, pepper, add vegetables, or request eggs cooked a certain way (well done, soft, etc.). Know what you can eat and communicate with the kitchen. For example, my mom always asked for no chili, black pepper, or ketchup in her fried rice and noodles.
Each teahouse's cooking varies greatly, so keep your expectations low and be ready for surprises!
You can request fruit even if it's not on the menu if you're not feeling up to regular meals.
Avoid meat after Namche Bazaar unless you're sure it's fresh. We ate meat a few times in Dingboche and Gokyo Lake because we knew it had just arrived by helicopter that day.
My Favorite Dishes:
Noodle Soup: A hot bowl with an egg in the morning is perfect, even if you have a poor appetite.
Boiled Eggs/Fried Eggs/Apples: Two boiled eggs every morning were a great source of protein and became essential later on.
Tibetan Bread
Pancakes
Dal Bhat: Local dish with usually unlimited refills on everything but the meat and bread. Hot lentil soup over rice, paired with mildly spicy curry and vegetables, was very filling. The taste varies by teahouse, but most were good.
3. Side Dishes and Drinks
Soup: We didn't try many soups, but the garlic soup was outstanding. We had it in Thangna (a village after crossing Cho La Pass). The broth was as thick and aromatic as ramen. If anyone's interested, I can share the teahouse's name. The best Tibetan Bread of the trip was also from there! Note: Guides often recommend garlic soup at high altitudes, as locals believe it prevents altitude sickness.
Pies & Cakes: Mostly too sweet and soft for my taste, but I enjoyed the carrot cake in Gokyo.
Recommended: Orange juice made from powder was surprisingly tasty.
#Dining Tips
•Bring an alcohol bottle to avoid germs and stomach issues.
•Order meals early, as cooking usually takes at least 40 minutes (longer during peak season).
•Carry medicine for stomach issues and diarrhea. We had a couple of days with stomach problems, likely from spoiled pickled vegetables in fried rice, vegetable soup, or Dal Bhat.
That’s my brief sharing!