Dr. Nanuli
Dr. Nanuli
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Unlock the Habit Code: Scientific Strategies to Reprogram Your Brain for Success
Unlock the secrets of lasting change! 🧠💪 In this video, we dive deep into the science of habit formation and reveal powerful strategies to rewire your brain for success.
🔑 Key Topics: The 4 stages of the habit loop; Why 66 days is the magic number for habit formation; How to use 'habit stacking' for effortless change; The 2-minute rule for starting any habit; Why consistency beats perfection (and how to achieve it)
📚 Recommended Reading: "Atomic Habits" by James Clear & "The Power of Habit" by Charles Duhigg
👉 Subscribe for more science-backed personal development tips!
#habitformation #PersonalDevelopment #Neuroscience #AtomicHabits #ProductivityTips #SelfImprovement #BrainScience #lifechanginghabits
Disclaimer: This video is for informational purposes only. Always consult with appropriate professionals for advice tailored to your specific situation.
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💌 Sign up to my monthly email newsletter - drnanuli.com/
📸 Instagram - dr.nanuli
WHO AM I:
Hey, I am Nanuli! I hold a PhD degree in Political Science and on this channel we create content that helps you advance in your studies and career while maintaining a balanced and fulfilled life. Here we share science-based tips and strategies for effective learning, productivity as well as fundamentals for your well-being.
มุมมอง: 203

วีดีโอ

Transform Your Mornings - Energizing Routine You’ll Love!
มุมมอง 492 หลายเดือนก่อน
My new morning routine! Do you dread mornings, feeling rushed and tired as soon as you wake up? I used to feel the same way, but after years of trial and error, I’ve discovered a morning routine that energizes me and brings joy to the start of my day. In this video, I’ll share six game-changing steps that will transform your mornings. From getting up with the alarm to enjoying a peaceful walk, ...
These 5 Evening Habits Will Supercharge Your Day
มุมมอง 2793 หลายเดือนก่อน
Ever wonder why your mornings don’t go as planned? The secret is in your evening routine. Join me as I share my 5-step guide to a calming and productive evening that sets you up for success. From a tech detox to reflecting on your day, these habits will help you wake up feeling energized and ready. Subscribe for more life-changing tips! Music: www.epidemicsound.com/track/nEoE6NmBzh/ Affiliate l...
GET UP EARLY! From Snoozer to Riser in 5 steps
มุมมอง 593 หลายเดือนก่อน
In this video we explore the steps that can help you finally transition from snoozer to early morning person. Sources: links.unimug.fi/UZNwt links.unimug.fi/NmutI 🌍 My website www.drnanuli.com/ 📸 Instagram - dr.nanuli 🐦 Twitter - Dr_Nanuli
Stop Self-Criticism in 3 Steps - Turn Your Inner Critic into an Ally
มุมมอง 2453 หลายเดือนก่อน
In this video, we explore the roots of self-criticism and how to transform it into self-compassion. I'll share insights from my personal journey and an amazing book by Dr. Kristin Neff, revealing how to turn that harsh inner voice into your biggest ally. References: Book "Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff 🌍 My website www.drnanuli.com/ 📸 Instagram - in...
The Science of Effective Studying - 5 Tips You Need to Know
มุมมอง 1.1K3 หลายเดือนก่อน
This video reveals five scientific methods that can transform your study sessions. These tips can help you study more efficiently and speed-up the learning process. References: medicine.yale.edu/news-article/sleeps-crucial-role-in-preserving-memory/ bjsm.bmj.com/content/47/9/533.short link.springer.com/article/10.1007/s10648-020-09572-8 🌍 My website www.drnanuli.com/ 📸 Instagram - instagram.com...
Unlocking Efficient Learning - Master These 7 Principles
มุมมอง 2284 หลายเดือนก่อน
In this video you will learn 7 strategies which can help you learn more efficiently. References: www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322 www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 rb.gy/nobts7 🌍 My website www.drnanuli.com/ 📸 Instagram - dr.nanuli 🐦 Twitter - Dr_Nanuli WHO AM I: Hey, I am Nanuli! I hold a PhD degree in Politica...
Transform your workday, unlock 5 productivity secrets
มุมมอง 4434 หลายเดือนก่อน
Discover how I transformed my workday and maximized productivity with these five simple steps. From effective planning to the Pomodoro technique, I'll share the methods that helped me reclaim my time and achieve more. Thanks for watching! References: gregmckeown.com/books/effortless/ gettingresults.com/explained-the-rule-of-3/ 🌍 My website for downloading free material - tree.drnanuli.com/ 📸 In...
5 Easy Time Management Tips That Work
มุมมอง 4512 ปีที่แล้ว
In this video you will learn 5 easy strategies on how to save time. They are quite straightforward and you can start using them immediately. Let me know in the comments below if you have some tips that have been working for you, which I don't cover in this video. Thanks for watching! I would like to express a special thank you to Prof. Pierangelo Isernia and his team for the opportunity to shoo...
Prioritize Like a Pro + printable guide
มุมมอง 5652 ปีที่แล้ว
There are always more things to do than we can ever accomplish. That's why we need to learn how to prioritize our tasks effectively. Here's how. Thanks for watching! DOWNLOAD The Daily Priority Planner bit.ly/37OJXC8 Buy me a coffee: bit.ly/37JhKwJ Get in touch with me: If you ever want to get in touch, please DM on Instagram / email. I would love to hear from you :) BE MY FRIEND: 💌 Sign up to ...
How to stop procrastinating - 6 science based steps
มุมมอง 1.8K2 ปีที่แล้ว
Procrastination is something we all face on a regular basis. This video explains why we procrastinate and shows six science-based steps to stop procrastination. You can download my Guide “Kill Procrastination” under the following link: tree.drnanuli.com/ Thanks for watching! Chapters: 0:00 - Intro 1:01 - N°1 Forgive yourself 3:54 - N°2 Keep your tasks bite-sized 5:03 - N°3 Don't wait for motiva...
10 Strategies for surviving your PhD
มุมมอง 1.3K2 ปีที่แล้ว
This video is about how to survive your PhD journey. Here I am sharing tips and strategies that have helped me figure how to accomplish PhD while maintaining physical and emotional wellbeing as well as having fulfilling relationships. In this video I touch upon a variety of tools from journaling, meditation and exercise to specific efficient study techniques. You can download my own template fo...

ความคิดเห็น

  • @fr_nklin
    @fr_nklin 19 วันที่ผ่านมา

    Great content. Keep going

    • @DrNanuli
      @DrNanuli 17 วันที่ผ่านมา

      @@fr_nklin thank you, Franklin! That’s very encouraging ☺️

  • @РоманПаляниця-к5э
    @РоманПаляниця-к5э 2 หลายเดือนก่อน

    Very useful tips, thanks! Also, thank you for the calm, comfortable atmosphere you create and share. This is exactly what we lack here in Ukraine. Greetings from Ukraine!

    • @DrNanuli
      @DrNanuli 2 หลายเดือนก่อน

      Hi Roman! I am happy you find the atmosphere calm and thank you for you kind feedback, much appreciated ❣️

  • @iliagugenishvili7976
    @iliagugenishvili7976 2 หลายเดือนก่อน

    I've been trying to wake up early for years, but it's always a struggle. Let’s see how your routine works. Thanks for the video! ❤

    • @DrNanuli
      @DrNanuli 2 หลายเดือนก่อน

      Yes, please, let me know how it goes 🙌🏼

  • @nanchoponcho
    @nanchoponcho 2 หลายเดือนก่อน

    Cool! I do almost everything so...except meditation.❤

    • @DrNanuli
      @DrNanuli 2 หลายเดือนก่อน

      Great job, Nancho!

  • @grumpycorgy7937
    @grumpycorgy7937 2 หลายเดือนก่อน

    What a handsome doggie! ❤ Thanks for tips.

    • @DrNanuli
      @DrNanuli 2 หลายเดือนก่อน

      Thanks, he is really the cutest 💕

  • @varvarakrasa107
    @varvarakrasa107 2 หลายเดือนก่อน

    Солнышко поздравляю ❤❤❤❤❤🎉

  • @nanchoponcho
    @nanchoponcho 2 หลายเดือนก่อน

    Thanks! This is a short and smart advice . Cool!❤

    • @DrNanuli
      @DrNanuli 2 หลายเดือนก่อน

      Thank you, Nancho! Glad you liked it

  • @iliagugenishvili7976
    @iliagugenishvili7976 3 หลายเดือนก่อน

    Thanks for sharing! I like to train in the evenings. Gets me tired enough to sleep well.

    • @DrNanuli
      @DrNanuli 2 หลายเดือนก่อน

      That's a great tip, thanks for sharing!

  • @susannerose8236
    @susannerose8236 3 หลายเดือนก่อน

    Thank you for the tips. I agree with all of them and try to practice them. Technology shutdown in time is a challenge, though.

    • @DrNanuli
      @DrNanuli 2 หลายเดือนก่อน

      I am with you, Susanne! In such a connected world it's really hard to simply be unavailable for some time...In the beginning I had a fear of missing out if I did not check my phone constantly. Luckily with the time I learned that being without technology recharges me and I can be a better person when interacting with the outside world 😍

  • @PidroOnline
    @PidroOnline 3 หลายเดือนก่อน

    Thanks for the tips, this could be useful if practiced.

    • @DrNanuli
      @DrNanuli 2 หลายเดือนก่อน

      Indeed, one needs to practice to see the benefits :)

  • @zhuzhunagviniashvili967
    @zhuzhunagviniashvili967 3 หลายเดือนก่อน

    Such a lovely video. Thanks for sharing your experience and knowledge

    • @DrNanuli
      @DrNanuli 2 หลายเดือนก่อน

      Thank you, Zhuzhu! I hope you can apply some of the tips

  • @susannerose8236
    @susannerose8236 3 หลายเดือนก่อน

    Loved it!

    • @DrNanuli
      @DrNanuli 3 หลายเดือนก่อน

      Happy to hear it!

  • @zhuzhunagviniashvili967
    @zhuzhunagviniashvili967 3 หลายเดือนก่อน

    My main takeaway from this video is the Spaced repetition ❤. Such a nice technique to master and appreciate, not only as a learner, but also as a teacher- to help students.

    • @DrNanuli
      @DrNanuli 3 หลายเดือนก่อน

      thanks for sharing! I agree, it's a great tool 😊

  • @dewhammer
    @dewhammer 3 หลายเดือนก่อน

    The Dog @4:41 :D

    • @DrNanuli
      @DrNanuli 3 หลายเดือนก่อน

      He is the highlight 😉

  • @iliagugenishvili7976
    @iliagugenishvili7976 3 หลายเดือนก่อน

    This is going to be very helpful! Thanks for sharing!

    • @DrNanuli
      @DrNanuli 3 หลายเดือนก่อน

      madloba!! :)

  • @susannerose8236
    @susannerose8236 3 หลายเดือนก่อน

    Fabulous tips. Great video, great knowledge. Thank you, Dr. Nanuli ❤😊

    • @DrNanuli
      @DrNanuli 3 หลายเดือนก่อน

      I am so glad you liked it, Susanne! 😍

  • @iliagugenishvili7976
    @iliagugenishvili7976 3 หลายเดือนก่อน

    Thanks for sharing! Your channel helps many of us! Keep up the good work!

    • @DrNanuli
      @DrNanuli 3 หลายเดือนก่อน

      Oh thank you so much for the kind words, appreciate it!!

  • @iliagugenishvili7976
    @iliagugenishvili7976 3 หลายเดือนก่อน

    Very insightful. Thank you!

    • @DrNanuli
      @DrNanuli 3 หลายเดือนก่อน

      Happy you liked it :)

  • @dewhammer
    @dewhammer 3 หลายเดือนก่อน

    I'll let you know how it went!

    • @DrNanuli
      @DrNanuli 3 หลายเดือนก่อน

      Please do :)

  • @susannerose8236
    @susannerose8236 3 หลายเดือนก่อน

    Loved this session. Very helpful study tips. My favorite is to close the book and repeat what i learned out loud.

    • @DrNanuli
      @DrNanuli 3 หลายเดือนก่อน

      Thank you for sharing, Susanne!

  • @katayoonpourmahdi9836
    @katayoonpourmahdi9836 4 หลายเดือนก่อน

    Thanks for sharing these great strategies.

    • @DrNanuli
      @DrNanuli 4 หลายเดือนก่อน

      Thanks Katy, happy you found them helpful ☺️

  • @dewhammer
    @dewhammer 4 หลายเดือนก่อน

    Great points! Trusting the process often leads to the flow state.

    • @DrNanuli
      @DrNanuli 4 หลายเดือนก่อน

      Thank you Dewhammer, that’s so true 🤓

  • @b213videoz
    @b213videoz 4 หลายเดือนก่อน

    Yes, a state of flow is the most (the only?) resourceful way of learning BUT Distraction is a powerful learning tool. If you disagree how about this: what will you learn if you are STUCK ? Does it help to bang your head against the wall ?? A practical example: imagine you misplaced a key in your room, you spent 5-10-15 mins looking for it, you know it's there BUT you are stuck, you just can't find it. Feel free to waste another hour and getting 100% frustrated 🤪 ....OR get distracted: go out of the room, take a cup of coffe, come back in 5 mins AND all of a sudden your key has found you 😃

    • @DrNanuli
      @DrNanuli 4 หลายเดือนก่อน

      Thanks for this thoughtful comment! Agree 100%. I think what you are referring to is a creative break. We need to sometimes make some adjustments when we are stuck, e.g. go for a walk. The cool thing is that while you are taking this break your mind is still working on the issue at hand and often by the time you are done with the walk you have the solution 😎

  • @lizzytylor662
    @lizzytylor662 4 หลายเดือนก่อน

    Love that ❤ Thank you Dr. Nanuli

    • @DrNanuli
      @DrNanuli 4 หลายเดือนก่อน

      Thank you, Lizzy 🥰

  • @iliagugenishvili7976
    @iliagugenishvili7976 4 หลายเดือนก่อน

    Thanks for another great video!

    • @DrNanuli
      @DrNanuli 4 หลายเดือนก่อน

      thank you, happy you liked it

  • @zhuzhunagviniashvili967
    @zhuzhunagviniashvili967 4 หลายเดือนก่อน

    Great hints. Thanks for letting us benefit from your knowledge and experience. ❤

    • @DrNanuli
      @DrNanuli 4 หลายเดือนก่อน

      Thank you, Zhuzhu!! 😍I am glad you found it helpful!

  • @susannerose8236
    @susannerose8236 4 หลายเดือนก่อน

    I love this. Such great advice 😊 thank you

    • @DrNanuli
      @DrNanuli 4 หลายเดือนก่อน

      Thank you, Susanne 😍

  • @varvarakrasa107
    @varvarakrasa107 4 หลายเดือนก่อน

    I am working in toxic environment... Ninuli need your advice...

    • @DrNanuli
      @DrNanuli 4 หลายเดือนก่อน

      oh no!! that's really challenging... Yes, let's talk

  • @varvarakrasa107
    @varvarakrasa107 4 หลายเดือนก่อน

    Флафичка 😍

    • @DrNanuli
      @DrNanuli 4 หลายเดือนก่อน

      yeh, he is the main star ))

  • @paulfitzone
    @paulfitzone 4 หลายเดือนก่อน

    This is very helpful🔥. Thank you!!

    • @DrNanuli
      @DrNanuli 4 หลายเดือนก่อน

      Thanks, Paul! I appreciate!

  • @badmonsterlollipop73
    @badmonsterlollipop73 4 หลายเดือนก่อน

    Great advice! I will try to use this in my practice to become a musician🥳

    • @DrNanuli
      @DrNanuli 4 หลายเดือนก่อน

      Wonderful, happy you found it useful!😍

  • @dewhammer
    @dewhammer 4 หลายเดือนก่อน

    Thanks for sharing your hacks!

  • @carolinemuthoni2084
    @carolinemuthoni2084 2 ปีที่แล้ว

    ...a book consists of paragraphs and words in the end..right?... ;) wow sums up a lot

    • @DrNanuli
      @DrNanuli 2 ปีที่แล้ว

      Exactly, Caroline! :)

  • @smartqk7507
    @smartqk7507 2 ปีที่แล้ว

    Buenos consejos, guapa! Voy a intentar aplicarlos en la práctica, a veces es difícil )) Sigue con tus videos y sonríe más eh, tienen una sonrisa muy bonica!

    • @DrNanuli
      @DrNanuli 2 ปีที่แล้ว

      Muchísimas gracias!! Estoy tan feliz de que te haya gustado 😍

  • @iliagugenishvili7976
    @iliagugenishvili7976 2 ปีที่แล้ว

    We manage energy and focus! Great strategies!

    • @DrNanuli
      @DrNanuli 2 ปีที่แล้ว

      Thank you Ilia!! I appreciate your kind feedback 😎

  • @zhuzhunagviniashvili967
    @zhuzhunagviniashvili967 2 ปีที่แล้ว

    The best thing about your videos is the fact that, the strategies you discuss are equally applicable and effective for academic, work or personal life ❤️❤️❤️ I just loved this one .

    • @DrNanuli
      @DrNanuli 2 ปีที่แล้ว

      Thank you so much, Zhuzhuna! I am so happy you find them helpful !😍

  • @richardeveli
    @richardeveli 2 ปีที่แล้ว

    A resounding h*ll yes to this video! Great advice!

    • @DrNanuli
      @DrNanuli 2 ปีที่แล้ว

      Oh, thank you so much, Richard!!

  • @dewhammer
    @dewhammer 2 ปีที่แล้ว

    The Doggy in the end!!!

    • @DrNanuli
      @DrNanuli 2 ปีที่แล้ว

      Wuff-wuff

  • @shawn5924
    @shawn5924 2 ปีที่แล้ว

    𝐩яⓞ𝓂𝓞Ş𝐦 💯

    • @DrNanuli
      @DrNanuli 2 ปีที่แล้ว

      Thank you, Shawn!

  • @varvarakrasa107
    @varvarakrasa107 2 ปีที่แล้ว

    Thanks Nani 🙌

  • @phoebearmitage8889
    @phoebearmitage8889 2 ปีที่แล้ว

    Nice Video Nanuli! Some nice tips. Love that Fluffly shows us a fine example of prioritising at the end... :D

    • @DrNanuli
      @DrNanuli 2 ปีที่แล้ว

      Oh thanks, Phoebe! Yes, Fluffy is the best teacher for us all 😍

  • @smartqk7507
    @smartqk7507 2 ปีที่แล้ว

    La nostra doctora Nanuli! Molt bé!

    • @DrNanuli
      @DrNanuli 2 ปีที่แล้ว

      Muchas gracias, amigo!!

  • @pikriamaglaperidze2364
    @pikriamaglaperidze2364 2 ปีที่แล้ว

    🔥🔥🥰🥰

    • @DrNanuli
      @DrNanuli 2 ปีที่แล้ว

      Thank you, Pikria!!!

  • @zhuzhunagviniashvili967
    @zhuzhunagviniashvili967 2 ปีที่แล้ว

    Another absolutely great video. I tend to do the easiest task first, with the idea of getting rid of them, but sometimes upon completion, I realize that they had very little or no importance at all. I loved the A B C D E method, which I will try right from tomorrow onwards.

    • @DrNanuli
      @DrNanuli 2 ปีที่แล้ว

      Thank you, Zhuzhuna! So happy to hear that you found the video helpful 😍

  • @iliagugenishvili7976
    @iliagugenishvili7976 2 ปีที่แล้ว

    One more great video. I like the A B C D E method 😊 haha Fluffy knows the importance of prioritisation 🐕

    • @DrNanuli
      @DrNanuli 2 ปีที่แล้ว

      Hahha I know, he is the absolute star in all the videos 😍

  • @irapapiashvili6796
    @irapapiashvili6796 2 ปีที่แล้ว

    სუპერ გოგო ხარ საყვარელო

    • @DrNanuli
      @DrNanuli 2 ปีที่แล้ว

      Madloba Irochka!! 😍

  • @JanneHaavisto
    @JanneHaavisto 2 ปีที่แล้ว

    Excellent and helpful video, thank you. Horrible, distracting background music, though.

    • @DrNanuli
      @DrNanuli 2 ปีที่แล้ว

      Thanks a lot for your comment, Janne! Music, in general, tends to divide people. So does background music - some like it, others don't. Personally I'd like to see TH-cam introduce a feature where the viewer can toggle the music on and off like one can do with subtitles. I will put more time into finding relaxing music. Please share if you have any recommendation or examples where it is done right.

    • @JanneHaavisto
      @JanneHaavisto 2 ปีที่แล้ว

      ​@@DrNanuli In my humble opinion, the general best practice is not to use any background music when you are talking. You may use music in intro, outro, or when you show video clips and are not talking at the same time. If you still choose to use continuous background music throughout your video, you should at least tune the volume very low, when you are talking (and it makes more sense to mute it altogether, than have this low 'noise', I think). A tip here is to gradually increase/lower the volume during transitions, so that the changes are not too abrupt. What makes background music worse in your situation is that your microphone setup is not as good as it could be. The reason some people use background music, when they are talking, is to muffle their speech a little bit. They think it makes them sound better, hiding some pronunciation errors or vocal hiccups. It is precisely this muffling effect that makes listening to the information more difficult, and does a disservice to your message. Any good example I could show you would have no background music during talking. You have a good speaking voice, trust it to carry your message.

    • @DrNanuli
      @DrNanuli 2 ปีที่แล้ว

      @@JanneHaavisto Thank you so much, Janne! I really appreciate your honest & helpful feedback ☺

  • @sharonhofisi9468
    @sharonhofisi9468 2 ปีที่แล้ว

    I think it's impossible to have study or work breaks especially where you're working in a restraint society. And for international students who also double as workers in low paying jobs the issue of procrastination is replaced by outright despair. Even study psychologists worsen the situation because they only discuss how to balance studies and work and nothing more. Sadly the student who's forced to work more with their hands and never their brain will not make it well in both indulging and restraint societies.

    • @DrNanuli
      @DrNanuli 2 ปีที่แล้ว

      Thank you very much, Sharon, for your insightful comment! I can totally relate to what you are saying. During my Master's studies I worked in a restaurant as a waitress to support myself. And I agree that what you describe is a very common experience for a lot of students, having to constantly balance myriad of jobs and responsibilities. I believe most of us have been in the state of despair, me included. What helps me in these situations is to remind myself of all the things that I am grateful for, all the opportunities that await us and that this is a very brief life and I should do my best to be joyful and enjoy it. How do you deal with such situations?

  • @iliagugenishvili7976
    @iliagugenishvili7976 2 ปีที่แล้ว

    Great job, Nani! Very relevant for many of us haha :D:D

    • @DrNanuli
      @DrNanuli 2 ปีที่แล้ว

      :)))))))))

  • @phoebearmitage8889
    @phoebearmitage8889 2 ปีที่แล้ว

    Such a great short talk! Love how you explained procrastination and how simple your action plan is to overcome it. I will definitely be using some of these techniques... Time to start forgiving myself on any past procrastination 😉 thanks for sharing!

    • @DrNanuli
      @DrNanuli 2 ปีที่แล้ว

      Thank you, Phoebe!!!