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How many times a week can you do this?

should one load on water first? If so how many days prior and how much water?

Who knee cuts with the hand on the far hip? Its usually pinning the lapel to eliminate coming up to under hook

Should I do this the night before or ? Will I hydrate back up by then

What is that weighing machine name?

Do you need all of that stuff or can I just take a hot bath

eating disorders in men needs to be taken much more seriously if you ask me. it’s a silent killer and too many are carrying it in silence and shame and it needs to be addressed and acknowledged properly.

I want to try this but I’m a woman!! Is all that okay for my lady bits??🤣im scared their gonna burn off ?? 😂

I love it!

I tried this for a wrestling cut a couple weeks ago. For teens, based off my experience I would not try this. I had really bad bodyaches and it only had me cut 2 pounds. It really hurt

Todays the day

I weigh 120 .2 and hwve to be 112

for boxing i did this in Vegas every 15 minutes I loose 3LBD

Does it affect strength?

Is this safe ? I’m honestly curious I’m 6 foot 286 pounds yes I have a lot of muscle but I still need to shed some serious fat and weight if this can help me shed some water weight I’m all for it .

Great stuff! That first sweep works so well for me. I hook my right foot behind the knee instead of the ankle usually. Ankle gets better leverage, but experienced opponents kick their foot forward and up to get rid of the hook. It is harder to shake the hook behind the knee, I think.

That kid wrestles and is just a special kid. I've worked with him he's the real deal.

Awesome

I thought bro was gonna eat that stuff 💀

guys this just dehydrates u, but when u rehydrate, the weight comes back so it’s not ACTUALLY weight loss

Great teaching style

Nice move!

How long will the effect last

I have Dr till's pure Epsom salt?

Any information on what kind of Epsom salt to use

I am currently a 116.8 15 year old girl needing to go to 110 in 7 days so ima try this and tell you if it works I will be only using hot bath water and the sea salt whatever and I will be in here for 30 minutes

Great stuff. I was hitting the double leg left and right today.

Its also the prep before the cut as well remember. You need to make it as easy as possible for your body to flush that weight

👍 thanks for testing this for us

Good bro! ❤️

Guys please lose weight healthily none of these stupid ‘hacks’ he lost water weight from sweating not actual body weight. Consistent calorie deficit it’s not that hard or miserable you can eat good food and lose weight

Osss

pushing with your thumb? ...

i only have two bags of salt right now do i need all 4?

It took me 3 days to lose 12 pounds 😭

Lee Betty Gonzalez Brenda Thomas Laura

I've done this method without the cream and loss 10lbs

Does it matter what epsom salt we get? I can’t find the Dr teals spearmint one you have. Just for pre-post workout and muscle aches

I need a tub

Can I use any green rubbing alcohol for this? And did you pour all 4 bags in?

1 hour seems a bit dangerous for people with not so great health

ThankYou ❤❤🙏😞

I thought Gordan Ryan or Sanchai and then I saw real Goats lol 😅 cool video

Is the alcohol necessarily? Alcohol is really expensive where I am from, and can I use sea salt instead?

Follow God

I love drinking rubbing alcohol 😊

This is so unhealthy someonr will hurt themselves doing this soaking in rubbing alcohol is poisonous dude wtf??? You can go blind. Also 4 pounds of Epsom salts is toxic and you can overdose magnesium which is technically a heavy metal electrolyte. Your going to shut down your kidneys with that amount of magnesium you will throw your potassium sodium and calcium levels out of what and can have heart complications

Thank you so much for that two finger detail. lol I thought I just had baby hands

It’s called a matrix backtake. The bear trap is completely different.

Thanks. Almost passed out 20 min in, whole body went numb.. especially my hands👏🏼😂