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Hey everyone, Cory here with Ferris Fitness! In today's workout, we’re going to be hitting every major muscle group with a full-body routine that only requires a set of dumbbells and some space. Whether you’re looking to build strength, improve conditioning, or just stay active, this workout will get you sweating and feeling stronger!
We’ll kick things off with a squat curl to press, targeting your legs, biceps, and shoulders. Remember to keep your core tight and focus on proper form to protect your back. Next, we’ll move into a renegade row, strengthening your back and core, followed by a dumbbell thruster to work your legs and shoulders simultaneously.
Then, we’ll hit a dumbbell alternating lunge to challenge your legs and stability, before moving to dumbbell deadlifts to focus on hamstrings and glutes. We’ll finish this circuit with a push-up to side plank for core strength and a sumo squat to upright row to target your inner thighs and shoulders.
For the final round, we’ll incorporate hex press to skull crushers for the chest and triceps, followed by a dumbbell drag through to engage your core. We’ll wrap things up with a front raise to lateral raise combo for your shoulders.
Make sure to take 45 seconds of rest after each round, and stay hydrated. This full-body workout is perfect for all fitness levels. Hit that like button, subscribe for more workouts, and check out our other videos to keep improving your fitness journey!
Don't miss out on the opportunity to learn 25 Min Full Body Dumbbell Workout at Home!
▶️ Timecoad of today’s discussion:
00:00 Intro
00:14 Squat/curl /press
01:14 Renegade Row
02:15 DB Thruster
03:15 ALT. FWD. Lunge
04:08 first rest guys 45
seconds
04:54 DB Deadlift
05:55 Push Up Side Plank
06:56 Sumo Squat Upright Row
07:44 2nd rest guys 45
seconds
08:27 Hex Press-Skull Crusher
09:27 DB Drag Through
10:30 Shoulder Combo
11:17 3rd Rest Guys 45
Seconds
12:00 Squat -Curl- Press
13:02 Renegade row
14:00 DB Thruster
15:03 ALT- FWD- Lunge
15:53 4th Rest Guys 45
Seconds
16:33 DB Deadlift
17:35 Push Up Side Plank
18:37 Sumo Squat Upright Row
19:26 5th Rest Guys 45
Seconds
20:08 Hex Press-Skull Crusher
21:10 DB Drag Through
22:11 Shoulder Combo
Watch till the end, share your thoughts. If you like it, SUBSCRIBE, don’t forget to hit the 🔔bell, 👍like, ✍️comment, and share!
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