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Explore Restore With Julie
Canada
เข้าร่วมเมื่อ 25 ต.ค. 2023
Welcome to the Explore Restore With Julie!
Julie Chapman, C-IAYT
Step into Life, Empowered.
Start Your Week With This Practice For Everyone
Monday Morning Practice!
Let's start the day and the week off right with this short embodiment practice to tap into our place of authenticity, connection, and self-awareness. Join me!
Let me know how it goes for you, what did you observe?
#yoga #yogalifestyle #somaticexperiencing #yogatherapy #selfempowermentmovement #selfobservation #selfcare #authenticitymatters #intentionalliving #selfawareness #movementismedicine #presentmoment #mindfulness #MindfulMovementPractice #yogapracticedaily #proprioceptionexercises#proprioception#interoceptiveawareness #MindBodyConnection #wellbeing #mentalhealthmatters
Let's start the day and the week off right with this short embodiment practice to tap into our place of authenticity, connection, and self-awareness. Join me!
Let me know how it goes for you, what did you observe?
#yoga #yogalifestyle #somaticexperiencing #yogatherapy #selfempowermentmovement #selfobservation #selfcare #authenticitymatters #intentionalliving #selfawareness #movementismedicine #presentmoment #mindfulness #MindfulMovementPractice #yogapracticedaily #proprioceptionexercises#proprioception#interoceptiveawareness #MindBodyConnection #wellbeing #mentalhealthmatters
มุมมอง: 42
วีดีโอ
Create Your Mental Health Playlist
มุมมอง 27 ชั่วโมงที่ผ่านมา
What's on YOUR playlist?? What tools or practices are your 'go to' when you need to change your mood, energy or thoughts? #yoga #yogalifestyle #somaticexperiencing #yogatherapy #selfempowermentmovement #selfobservation #selfcare #authenticitymatters #intentionalliving #selfawareness #movementismedicine #presentmoment #mindfulness #MindfulMovementPractice #yogapracticedaily #proprioceptionexerci...
Try This Quick Practice To Kick-Off Your Day!
มุมมอง 5916 ชั่วโมงที่ผ่านมา
Monday Morning Practice! Let's start the day and the week off right with this short practice to help us tap into our place of authenticity, connection, and self-awareness. Join me! Let me know how it goes for you, what did you observe? #yoga #yogalifestyle #somaticexperiencing #yogatherapy #selfempowermentmovement #selfobservation #selfcare #authenticitymatters #intentionalliving #selfawareness...
Name Your Emotions And Change Your Thoughts
มุมมอง 11วันที่ผ่านมา
Try this practice today. Begin simply by naming your emotions as they arise, without judgment or criticism, in the spirit of learning more about yourself. You may be surprised with what you find, but this will give you clarity and the opportunity to empower yourself for change if needed. #mindfulness #mindsetshift #emotionalintelligence #emotionalresilience #wellbeing #yogatherapy #selfcompassi...
Practical Tips to Manage Stress or Anxiety Anytime, Anywhere
มุมมอง 221 วันที่ผ่านมา
Listen in for a list of useful tips or hacks to calm the nervous system when feeling anxious or stressed. What tools do you use that work for you? #wellbeing #yoga #yogatherapy #neuroplasticity #nervoussystemregulation #nervoussystemresilience #selfcare #selfcaretips #selfcarematters #mindful #mindfulliving #selfempowerment #selfempowered #healthandwellness #healthandwellnesstips #presentmoment...
You Are NOT Your Feelings - Here's Why
มุมมอง 121 วันที่ผ่านมา
Another excerpt from the 'Mind Body Reset Series' with the wonderful Charlotte Mah of @rewirewithcharlotte This is a FREE 4-week series on how to connect with the mind and body to build emotional resilience and physical functionality. Email me at explorerestoremethod@gmail.com and I'll send you your recording today! #wellness #yogatherapy #yoga #mindbody #mindbodyconnection #anxietyawareness #e...
Soothing Music and Sound - No Voices
มุมมอง 6021 วันที่ผ่านมา
Listen to 30 minutes of soothing celestial music that includes the sounds of nighttime in the forest, and gentle intermittent singing bowls. No voices. Listen to calm the nervous system on a stressful day; while studying or meditating; or even to drift off to sleep. Enjoy!
One Thing I Hope Movement Specialists Are Doing For Their Clients
มุมมอง 27หลายเดือนก่อน
One Thing I Hope Movement Specialists Are Doing For Their Clients
Fascia Release For The Forearms - Immediate Relief!
มุมมอง 3หลายเดือนก่อน
Fascia Release For The Forearms - Immediate Relief!
Unlocking the Power of Intuitive Movement
มุมมอง 572 หลายเดือนก่อน
Unlocking the Power of Intuitive Movement
The Power of Mindful Body Scanning- Guided Practice
มุมมอง 162 หลายเดือนก่อน
The Power of Mindful Body Scanning- Guided Practice
Breaking the Mold: Ditching Old Coping Tools
มุมมอง 142 หลายเดือนก่อน
Breaking the Mold: Ditching Old Coping Tools
Try This Trick To Snap Out Of Anxiety Attack
มุมมอง 122 หลายเดือนก่อน
Try This Trick To Snap Out Of Anxiety Attack
Uncover the Belief That's Holding You Back Right Now!
มุมมอง 82 หลายเดือนก่อน
Uncover the Belief That's Holding You Back Right Now!
Instantly Shift from Overwhelm to Serenity!
มุมมอง 83 หลายเดือนก่อน
Instantly Shift from Overwhelm to Serenity!
Special Guided Mindfulness Practice For Anxiety And Overwhelm
มุมมอง 413 หลายเดือนก่อน
Special Guided Mindfulness Practice For Anxiety And Overwhelm
Bring Into Being - Episode Five: Lets Talk about Those 'Incomplete Circuits' and how to close them!
มุมมอง 183 หลายเดือนก่อน
Bring Into Being - Episode Five: Lets Talk about Those 'Incomplete Circuits' and how to close them!
Episode Five - Lets Talk about Those 'Incomplete Circuits' and how to close them!
มุมมอง 283 หลายเดือนก่อน
Episode Five - Lets Talk about Those 'Incomplete Circuits' and how to close them!
Meditation -30 min wind chimes/water/relaxing music - No voice.
มุมมอง 573 หลายเดือนก่อน
Meditation -30 min wind chimes/water/relaxing music - No voice.
The Next Step To Changing Your Negative Thoughts Today!
มุมมอง 134 หลายเดือนก่อน
The Next Step To Changing Your Negative Thoughts Today!
Love 💕
Die Werbung dazwischen ist einfach nur schade
Oh no! I will l😅ok into this. Thank you for letting me know.
I woke up right now and luckily I got into this ,it is indeed a music that I want to listen in the morning 🙂👌👍🏼
I'm so happy to hear that! I hope you have a wonderful day 🌹
Refreshingly innovative
Thank you!
Recently, I visited Your TH-cam channel and I found some problems. I think and believe that if you can fix that problem, your channel will grow very gradually. Then your channel possible to grow
Your video has some problems. Due to this, the videos are not getting views. If the problem is solved, the channel will grow in a few days
Appreciate for your work❤
Appreciate your hard work
Thank you! ♥️If there is anything specific you would like to learn please let me know.
@@explorerestorewithjulie only pray for me otherwise nothing will be work
Are you fine why you can't upload the videos ?
Are you a psychologist?
Hello! I am a certified yoga therapist : )
@@explorerestorewithjulie and are you from?
@@kingrajat487I'm in Canada. What part of the world are you writing from?
@@explorerestorewithjulie from India
@@explorerestorewithjulie I am suffering from depression
Hey great little tip, especially for those office workers out there! Thank you! :)
Thanks so much! Regardless, it's always better to get up and move, right?? 😁
Hey great idea, everyone could do this! Tennis ball, Racquet ball or even a cheap dog ball. Just do it! Self-care is health care!
Self- care is health- care BRILLIANT! And yes for sure, I have a dog ball from Dollarama that works great too 👍
@@explorerestorewithjulie Yes, I tell my clients they can start with a cheap dog ball and then go from there. I help them a lot, but they need to do there homework/self-care too!
Thanks, Julia, I forget I like foot rolling. A good reminder. I had not understood it in relationship to fascia. But I always felt better and more relaxed immediately. Now I'm a smarter woman!
@vicfromoregon Yes you are! 😊I hope you will continue to enjoy the benefits of foot rolling, it really can be a game changer. ♥️
That felt megasore. Must be doing me some good.
Go gently @rinakaur7245, if its tender this could be a sign that things are a bit stuck, so please don't go to the point of pain. See if you can just allow your body to melt into it.And if the ball is too much, remember you can always just massage with your hands too. Let me know how it goes <3