Struggling to break free from endless social media scrolling? In this video, I share four simple, actionable tips to help you regain control of your time and attention.
You'll learn how to turn off notifications, set app limits, remove distractions from your home screen, and avoid starting your day with social media-all strategies that have helped me cut my screen time by over 90%!
These quick, actionable tips can be implemented today to remove several triggers that get you to jump back into the cycle of doomscrolling.
If you're tired of wasting hours on mindless scrolling and want to be more productive, focused, and present in your life, this video is for you. Watch now and take back control of your time, your attention, and your focus.
Timestamps
00:00 Intro
00:34 Notifications
01:19 Time Limits
01:59 Home Screen Management
03:21 Starting Your Day
04:33 Results
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Equipment I use to record videos:
Camera - iPhone 14 Pro
HollyLand Lark M2 Wireless Microphone - amzn.to/4hnT5fj
12" Ring Light w/Tripod - amzn.to/40fWlCm
Newmowa Phone Monitor Screen - amzn.to/3WnEiZK
These are Amazon affiliate links and I will receive a small commission for any purchases made through these links.
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About Marshall
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Marshall enjoys finding ways to make things more efficient. In the pursuit of high performance, he enjoys acquiring skills that make him more effective, more efficient, and just improve his life overall.
The goal of this channel is to help inspire others to learn and improve on skills such as self control, time management, leadership, communication, and more.
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