Nicky Renee
Nicky Renee
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How to Create a REALISTIC Health and Fitness Routine IN COLLEGE: *15 TIPS*
In todays video I shared 15 tips on how to take control of your health and fitness goals in college and ultimately become your healthiest self! These tips surrounded topics like creating a sustainable workout routine, getting correct nutrition, and getting good sleep. I feel like a lot of us when we enter college can get totally thrown out of routine and I hope this video can help you take control of these aspects :)
0:00- intro
1:38- planning your class schedule
3:15- plan your workouts
3:57- utilize your campus resources
4:18- make friends in the gym
4:30- mindbodygreen partnership
8:07- picking a meal plan
8:50 - breakfast foods
9:46- never go to class hungry
10:23- meal prepping
11:09- choosing healthy options at the dining hall
12:07- walk!
12:41- create routines
14:03- prioritize your sleep
14:26- make work time productive
15:32- say no if you don't wanna go
16:23 - healthy snacks
Check out MindBodyGreen and their Creatine + Taurine supplements! www.mindbodygreen.com/
🤍SOCIALS🤍
Instagram~ Main: @nickyy.renee
Fitness Insta: @nickyrenee.fit
Tiktok: @nickyyrenee
Pintrest: nickyreneeeeee
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
Email me for business inquiries only at: nickyrenee.04@gmail.com
I do not own any of the music in this video.
Music by th-cam.com/users/ikson & www.epidemicsound.com
FAQ's:
I am a 20 y/o UNC college student studying Environmental Studies, focusing in Sustainable Business.
มุมมอง: 135

วีดีโอ

10:30pm COLLEGE NIGHT ROUTINE: realistic, chill, & productive
มุมมอง 7329 ชั่วโมงที่ผ่านมา
Hey everyone! Today (or should I say tonight) I took you all along with me on a typical college night in my life! From teaching my workout class to eating dinner and watching TV, to showing, to journaling and reading. It was a very chill but realistic night for me. I'm definitely someone who likes to be in bed early and wake up early so my nighttime routines are always something I take seriousl...
MORNING IN THE LIFE OF A PERSONAL TRAINER + everything you need to know about being a college CPT!
มุมมอง 426วันที่ผ่านมา
Hey everyone! Today I brought you all along with me on a morning in my life as a personal trainer - from waking up at 7:30 to making breakfast to going to the gym for my client training, and getting coffee. While I did my makeup and got ready I shared my experience getting certified, hired, and now training at my campus gym! All these are just my experiences and I honestly have no idea how simi...
HALLOWEEKEND VLOG: halloween parties, costume try-on, & frats! (UNC)
มุมมอง 36714 วันที่ผ่านมา
Halloweekend at UNC always goes hard - no question. in this video i brought you along on an exciting halloween weekend (Thursday, Friday, & Saturday night) in my life as a college student going out to frats, going to house parties, and pre-games :) It was a lot of fun! 🤍SOCIALS🤍 Instagram~ Main: @nickyy.renee Fitness Insta: @nickyrenee.fit Tiktok: @nickyyrenee Pintrest: nickyreneeeeee ~*~*~*~*~...
HEALTHY & HIGH PROTEIN SNACKS That Helped Me Lean Out *clean ingredients, gut-healthy*
มุมมอง 62614 วันที่ผ่านมา
🤍SOCIALS🤍 Instagram~ Main: @nickyy.renee Fitness Insta: @nickyrenee.fit Tiktok: @nickyyrenee Pintrest: nickyreneeeeee ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ Email me for business inquiries only at: nickyrenee.04@gmail.com I do not own any of the music in this video. Music by th-cam.com/users/ikson & www.epidemicsound.com FAQ's: I am a 20 y/o UNC college student studying Environmental S...
LIVING LIFE LIKE WE'RE OBX CHARACTERS | 3 days in the outer banks w/ my BEST FRIENDS
มุมมอง 23721 วันที่ผ่านมา
I love this vlog. Like actually. - i basixally just tried to document my friends and i’s trip to the Outer Banks as part of fall break. It was sm fun! We def lived out our obx dreams- we went thrifting, got brunch and coffee, lots of reading, hot tubing, and shopping - oh and the beach ofc 🤭 also the sunsets in the obx are THE BEST…. anyway, thanks for joining on this little adventure :) Use co...
DAY IN MY LIFE @ UNC! | GRWM, fall Game Day, Harry Potter movie night
มุมมอง 333หลายเดือนก่อน
Yet another day in my life at UNC! I started with a little get ready with me as I do my makeup, blowout my hair, and self-tan. Thennnn the real fun began when my parents arrived and we went to the UNC vs. Virginia Tech football game. And then ended the night with my friend Ella's 21st Harry Potter movie night. 0:00- intro 1:47- makeup 3:00- blowout 4:45- fit checks 6:27- UNC vs. VT 9:30- yappin...
OCTOBER RESET🍂: glowing up, trying Trader Joe's fall treats, thrifting, & more!
มุมมอง 697หลายเดือนก่อน
This was the ultimate wellness weekend! I feel like in the fall and winter, as school picks up and the weather changes, we can all start to neglect some of the routines that make us feel and look our best. in this video i give myself a little makeover of sorts! first, I got a facial - i've been getting them since the summer to help with my skin and they have truly been working! my skin hasn't b...
PRODUCTIVE COLLEGE DAY IN MY LIFE as a Junior at UNC | 5am wakeup, workout + class @ Duke?!
มุมมอง 943หลายเดือนก่อน
Hey everyone! Today I brought you all along on a very busy day in my life as a college student taking classes at both UNC and Duke! Yep *the enemy* lol. I got up at 5am and then worked out, trained my client, got ready for the day, went to class and more. Hope y'all enjoy! 🤍SOCIALS🤍 Instagram~ Main: @nickyy.renee Fitness Insta: @nickyrenee.fit Tiktok: @nickyyrenee Pintrest: nickyreneeeeee ~*~*~...
WEEK OF WORKOUTS | the routine that transformed my body in 4 months {weight training + pilates}
มุมมอง 1.7Kหลายเดือนก่อน
#FallforTheChimp #weekofworkouts #collegeworkoutroutine #bodyrecomp Huge thanks to Earth Chimp for partnering with me on this video! Use my code: NICKYRENEE to get 10% off when you shop on the EarthChimp website! earthchimp.com/NICKYRENEE Brownie recipe I followed: theproteinchef.co/the-best-low-carb-pumpkin-brownies-recipe/ Hey everyone! Today I brought y'all along with me on a full week of wo...
COLLEGE WEEKEND IN MY LIFE | wholesome fun, friends, & coffee!
มุมมอง 244หลายเดือนก่อน
Hey everyone! this video was just a quick little vlog i put together when i went and visited my friend Zoya who goes to NC State! My friends and I had a fun, wholesome weekend of pottery painting, pool yap-sessions, dinner out, making breakfast together, and getting overpriced coffee together.... couldnt have asked for more. i know this wasn't the most "exciting" vlog but i still really love it...
FIRST GAMEDAY VLOG | University of North Carolina
มุมมอง 3282 หลายเดือนก่อน
Hey everyone! ITS GAMEDAY! Which means getting ready, fit checks, and all the fun football mems! This game was extra special because it was not only the first game of the season but also my first time sitting in the student section & my friend Sara came up to join! Hope yall r enjoying the college content (bc i know im enjoying filming it🤭). Like & subscribe - if your cool like that 💅🏻 🤍SOCIALS...
4:30 AM COLLEGE MORNING ROUTINE | working out, productive, healthy habits
มุมมอง 1.4K2 หลายเดือนก่อน
Hey everyone! Today I woke up at 2:30- didn't roll out of bed until 4:30 though lol. I tried to utilize the extra hours that my body didn't use to sleep to be productive - go to the gym, hit a leg day, and get started on work early. this definetly wont become a "routine" per say but it was a nice little change 🤍SOCIALS🤍 Instagram~ Main: @nickyy.renee Fitness Insta: @nickyrenee.fit Tiktok: @nick...
FIRST WEEK OF COLLEGE VLOG | Junior Year @ UNC!
มุมมอง 9882 หลายเดือนก่อน
Hey everyone! Today I brought y'all along with me for my entire first week of classes at UNC! This video was a continuation of my first day of college vlog - but as we all know, the festivities don't stop after day one! I'm definitely still adjusting to campus life, trying to make my schedule, and making new friends in class. As of now, I'm enjoying all my classes and can't wait to see what thi...
DORM TOUR *junior year @ UNC* | Rams Village Apartment
มุมมอง 1.4K2 หลายเดือนก่อน
Hey everyone! Today I showed you all around my Junior year dorm and apartment tour! This year I am living in an on-campus 4-person apartment (2 bathrooms per person) and I absolutely LOVE it! I was going for a "coastal granddaughter" vibe for my room - stripes, coastal, plants, you get the idea. Let me know what you think!! 🤍SOCIALS🤍 Instagram~ Main: @nickyy.renee Fitness Insta: @nickyrenee.fit...
FIRST DAY OF SCHOOL VLOG | Junior Year at UNC!
มุมมอง 8882 หลายเดือนก่อน
FIRST DAY OF SCHOOL VLOG | Junior Year at UNC!
get ready with me for the FIRST DAY OF SCHOOL (junior year)
มุมมอง 8792 หลายเดือนก่อน
get ready with me for the FIRST DAY OF SCHOOL (junior year)
COLLEGE MOVE-IN DAY at UNC! (Junior Year)
มุมมอง 9K2 หลายเดือนก่อน
COLLEGE MOVE-IN DAY at UNC! (Junior Year)
BACK TO SCHOOl PREP📚💅🏻 getting organized, glow up, packing, & shopping
มุมมอง 2633 หลายเดือนก่อน
BACK TO SCHOOl PREP📚💅🏻 getting organized, glow up, packing, & shopping
15+ BACK TO SCHOOL OUTFIT IDEAS | cute essentials & style tips!
มุมมอง 1.2K3 หลายเดือนก่อน
15 BACK TO SCHOOL OUTFIT IDEAS | cute essentials & style tips!
20th BIRTHDAY VLOG: brunch, opening gifts, & what i got!
มุมมอง 1863 หลายเดือนก่อน
20th BIRTHDAY VLOG: brunch, opening gifts, & what i got!
HILTON HEAD VLOG: beach days, family time, & shopping
มุมมอง 4033 หลายเดือนก่อน
HILTON HEAD VLOG: beach days, family time, & shopping
10+ FUN ACTIVITIES TO DO WITH YOUR FRIENDS IN SUMMER
มุมมอง 2713 หลายเดือนก่อน
10 FUN ACTIVITIES TO DO WITH YOUR FRIENDS IN SUMMER
FULL DAY OF EATING on Vacation ~ balanced, healthy, & high protein!
มุมมอง 3413 หลายเดือนก่อน
FULL DAY OF EATING on Vacation ~ balanced, healthy, & high protein!
long summer days at the lake in maine
มุมมอง 1.1K3 หลายเดือนก่อน
long summer days at the lake in maine
TRAVEL DAY VLOG : 4am wake-up, airport snacks, flying to Maine!
มุมมอง 4.5K4 หลายเดือนก่อน
TRAVEL DAY VLOG : 4am wake-up, airport snacks, flying to Maine!
checking off my to-do list *productive, fun summer days* | running errands, packing for vacay
มุมมอง 2304 หลายเดือนก่อน
checking off my to-do list *productive, fun summer days* | running errands, packing for vacay
WHAT I EAT on a typical summer day ~ high protein, balanced meals that make me feel good :)
มุมมอง 8234 หลายเดือนก่อน
WHAT I EAT on a typical summer day ~ high protein, balanced meals that make me feel good :)
GRWM for a country music concert *like were best friends on Facetime*
มุมมอง 1814 หลายเดือนก่อน
GRWM for a country music concert *like were best friends on Facetime*
how to have a *BALANCED* GIRL SUMMER~ eating healthy, fitness, & friends!
มุมมอง 3284 หลายเดือนก่อน
how to have a *BALANCED* GIRL SUMMER~ eating healthy, fitness, & friends!

ความคิดเห็น

  • @edwardleecaliforniausa
    @edwardleecaliforniausa วันที่ผ่านมา

    Hi Nicky how are you happy Tuesday afternoon to you and I hope you having amazing day and you are amazing supporter

  • @Darren-kw4ih
    @Darren-kw4ih วันที่ผ่านมา

    👍

  • @edwardleecaliforniausa
    @edwardleecaliforniausa 4 วันที่ผ่านมา

    Hi Nicky how are you happy Saturday afternoon to you and I hope you having amazing day and you are amazing supporter happy fall day

  • @BasetsanaMotsepe
    @BasetsanaMotsepe 4 วันที่ผ่านมา

    New sub ❤

  • @Darren-kw4ih
    @Darren-kw4ih 4 วันที่ผ่านมา

    Have a great weekend

  • @sophiamusselman7128
    @sophiamusselman7128 6 วันที่ผ่านมา

    you should move your dresser against your bed that way you can open your closet

  • @orang1414
    @orang1414 9 วันที่ผ่านมา

    Does the amount of weight you lift influence if you become bulky or not? I always worry about looking bulky x

  • @Arjunakrishnan22
    @Arjunakrishnan22 10 วันที่ผ่านมา

    Hey hi love your vlog are you a fitness personal trainer ?

  • @edwardleecaliforniausa
    @edwardleecaliforniausa 10 วันที่ผ่านมา

    Hi Nicky how are you happy Sunday afternoon and happy Weekend and happy fall day and I enjoy your channel and you are amazing supporter

  • @Darren-kw4ih
    @Darren-kw4ih 10 วันที่ผ่านมา

    Very cool How many trainers are there?

  • @kaelanpatel4938
    @kaelanpatel4938 10 วันที่ผ่านมา

    I was just watching your halloweekend vlog this morning and it looked so much fun! I was kinda upset though because I never went to any parties in college :/ Maybe in the near future. Keep up the good work Nicky you're amazing.

  • @bryancedeno6504
    @bryancedeno6504 11 วันที่ผ่านมา

    My mom can clean the bathrooms Every days

  • @Ameliaroia
    @Ameliaroia 12 วันที่ผ่านมา

    i’m going on a 6-7+ hour’s road trip, so thanks!

  • @JustSAGE342
    @JustSAGE342 12 วันที่ผ่านมา

    hii i have a question can i cut big holes in the top and the sides cuz i cant find mesh ANYWHEREE!!!

  • @Afdhdjvg
    @Afdhdjvg 13 วันที่ผ่านมา

    Is this all are pure vegeterian make a vidieo all vitamins and all proteins snaks ,juices ,energy drink, choclates etc everyhing please

  • @WaltersModelChannel
    @WaltersModelChannel 13 วันที่ผ่านมา

    Keep up the good work!✨📸

  • @WaltersModelChannel
    @WaltersModelChannel 13 วันที่ผ่านมา

    This video was so fun!! 🫶🏼🎥

  • @jenmal898
    @jenmal898 16 วันที่ผ่านมา

    Thank you for sharing! I am always needing inspiration 😊❤

  • @maureenlovesskz
    @maureenlovesskz 16 วันที่ผ่านมา

    Thank you so much!

  • @Liv57744
    @Liv57744 17 วันที่ผ่านมา

    Theres no way whenever you were talking about looking out the window and showed the Florida sign and the bridge I’ve been there before!

  • @Darren-kw4ih
    @Darren-kw4ih 18 วันที่ผ่านมา

    Thanks for this video

  • @tavgunkaur9086
    @tavgunkaur9086 21 วันที่ผ่านมา

    THANK U SO MUCH THIS VIDEO HELPPSS ME SO MUCHH❤❤❤❤❤❤

  • @babywitch6126
    @babywitch6126 22 วันที่ผ่านมา

    Ok but where do I put my hamster while I do this cuz she’s nocturnal and I gatta clean it out during the day and feel bad waking her up,😭 I have a Syrian hamster btw

    • @nickyyrenee
      @nickyyrenee 20 วันที่ผ่านมา

      I would recommend setting up some toys in a dry bathtub with a blanket laid down.

  • @kaelanpatel4938
    @kaelanpatel4938 25 วันที่ผ่านมา

    i love the vibes in this video.. obx is a nice relaxing getaway

    • @nickyyrenee
      @nickyyrenee 24 วันที่ผ่านมา

      I’m so glad u liked it! 🫶🏻

    • @kaelanpatel4938
      @kaelanpatel4938 20 วันที่ผ่านมา

      @@nickyyrenee Thank You! :) Also when's the next video you're dropping?

    • @nickyyrenee
      @nickyyrenee 20 วันที่ผ่านมา

      @@kaelanpatel4938 Hopefully soon! I just filmed one today and am filming another vlog over the next few days for Halloween :))

  • @aliceNürenb2991
    @aliceNürenb2991 27 วันที่ผ่านมา

    that blue dress looks so cute!

  • @Darren-kw4ih
    @Darren-kw4ih 27 วันที่ผ่านมา

    Great vlog How are you doing?

  • @TessPgaming
    @TessPgaming 28 วันที่ผ่านมา

    Tysm I’m going on a 2 hour trip tomorrow

  • @Your_imagnary_friend123
    @Your_imagnary_friend123 หลายเดือนก่อน

    Thank you so much finaly i won't be bored for my 7 hour trip! :)

  • @ellahennessey2492
    @ellahennessey2492 หลายเดือนก่อน

    The end💀💀

    • @nickyyrenee
      @nickyyrenee หลายเดือนก่อน

      Hahaha 🫶🏻🫶🏻🫶🏻

  • @edwardleecaliforniausa
    @edwardleecaliforniausa หลายเดือนก่อน

    Good morning Nicky how are you happy Friday morning to you and I enjoy your channel and you are amazing supporter

  • @Darren-kw4ih
    @Darren-kw4ih หลายเดือนก่อน

    Love the dress Hope you have a great Friday

  • @williammckechnie98
    @williammckechnie98 หลายเดือนก่อน

    My hamster loves the cool toys

  • @Darren-kw4ih
    @Darren-kw4ih หลายเดือนก่อน

    Great vlog What was that the dinner? It looked good

  • @originalgaming4085
    @originalgaming4085 หลายเดือนก่อน

    Ong she cute

  • @edwardleecaliforniausa
    @edwardleecaliforniausa หลายเดือนก่อน

    Hi Nicky how are you happy Sunday afternoon and happy Weekend and this was amazing video I enjoy your channel and you are amazing supporter

  • @aliceNürenb2991
    @aliceNürenb2991 หลายเดือนก่อน

    I should also get back to waking up early! after my vacation its hard haha love the vlog <3

    • @nickyyrenee
      @nickyyrenee หลายเดือนก่อน

      Totally feel you! It def makes me feel more productive though!

  • @Darren-kw4ih
    @Darren-kw4ih หลายเดือนก่อน

    Great vlog Hope you had a great weekend How many clients do you have?

  • @rutaraterman8304
    @rutaraterman8304 หลายเดือนก่อน

    ❤ Your video.

  • @aliceNürenb2991
    @aliceNürenb2991 หลายเดือนก่อน

    such a drastic change, im shocked! wow!

  • @NathanJeckoniah
    @NathanJeckoniah หลายเดือนก่อน

    For a second I thought, Bluke was a Thing😅

  • @mariakosanovic
    @mariakosanovic หลายเดือนก่อน

    Did you do a calorie deficit in the 5-6 months? Were u eating maintaince before

    • @nickyyrenee
      @nickyyrenee หลายเดือนก่อน

      I would say i did eating in a bit of a deficit for the last several months but it was honestly unintentional. Like i just started eating cleaner overall and have never tracked macros/calories.

  • @debbie9628
    @debbie9628 หลายเดือนก่อน

    Omg how can you do all those intense workouts while being so skinny.

  • @Darren-kw4ih
    @Darren-kw4ih หลายเดือนก่อน

    I miss these videos from you

  • @Arjunakrishnan22
    @Arjunakrishnan22 หลายเดือนก่อน

    Hey pls check my mail

  • @edwardleecaliforniausa
    @edwardleecaliforniausa หลายเดือนก่อน

    Hi Nicky how are you happy Wednesday afternoon and happy fall day and I enjoy your channel and you are amazing supporter and I loved your grwm vlogs

  • @aylinbal7908
    @aylinbal7908 หลายเดือนก่อน

    LMAO i feel like this vid exposed me in some clips

  • @Darren-kw4ih
    @Darren-kw4ih หลายเดือนก่อน

    Great vlog How about more workout tips? I agree with the comment section

    • @nickyyrenee
      @nickyyrenee หลายเดือนก่อน

      Coming soon! 👀

    • @Darren-kw4ih
      @Darren-kw4ih หลายเดือนก่อน

      @@nickyyrenee can’t wait

  • @rupinjeremiah9589
    @rupinjeremiah9589 หลายเดือนก่อน

    Hi Coach Nicky ma'am! Is this also for men? Is it very difficult for guys? I am man and did this with my house mate. I used 2 lb dumbbells and on the cable machine I didn't even use any plates but it was still so brutal when arms completely gave up :( My house mate, she did your lesson with 15 lb dumbbells and 7-8 plates on the machine!! Her biceps bulge thickly like yours and her back is massive like yours!! I feel quite low and defeated.

  • @gracegorgeous1182
    @gracegorgeous1182 หลายเดือนก่อน

    I Love your content & New Subscribe

  • @xenotschu
    @xenotschu 2 หลายเดือนก่อน

    Put your bed on the back wall