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HealThyself | Tony Stapleton
United Kingdom
เข้าร่วมเมื่อ 29 ธ.ค. 2020
I'm Tony, welcome to my channel about maintaining good movement, strength and wellness
SEATED MOBILITY WORKOUT FOR PEOPLE LIVING WITH MS
This is a 10 minute seated workout to support people living with multiple sclerosis. Exercise can improve neuroplasticity in people living with multiple sclerosis (MS),
That means by repeating challenging movements you can encourage your brain to find new neural pathways. or strengthen existing ones.
While exercising it's important to focus on breathing ,inhaling through your nose and exhale through your mouth as evenly and consistently as possible.
And focus on the muscles you're working during each exercise to encourage neuroplasticity.
Everyone is unique so take things at your own pace and take a break if you need to.
Remember healthy new habits take time to create something so please allow yourself time to commit to regular exercise.
I wish you all the best!
*Disclaimer...
You don't need a doctor to tell you that exercise is essential for a healthy life.
But if you don't already exercise, your doctor may need to advise you if it's safe to start.
You should understand that If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Thank you
got a question?, please comment or feel free to email me tony@healthyself.today
Tony Stapleton
Personal trainer 17 yrs exp
Movement coach
Strength and conditioning coach
Kettlebell coach
Nutritional advisor
That means by repeating challenging movements you can encourage your brain to find new neural pathways. or strengthen existing ones.
While exercising it's important to focus on breathing ,inhaling through your nose and exhale through your mouth as evenly and consistently as possible.
And focus on the muscles you're working during each exercise to encourage neuroplasticity.
Everyone is unique so take things at your own pace and take a break if you need to.
Remember healthy new habits take time to create something so please allow yourself time to commit to regular exercise.
I wish you all the best!
*Disclaimer...
You don't need a doctor to tell you that exercise is essential for a healthy life.
But if you don't already exercise, your doctor may need to advise you if it's safe to start.
You should understand that If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Thank you
got a question?, please comment or feel free to email me tony@healthyself.today
Tony Stapleton
Personal trainer 17 yrs exp
Movement coach
Strength and conditioning coach
Kettlebell coach
Nutritional advisor
มุมมอง: 16
วีดีโอ
Shibashi Qigong Set1 display in Sandford Park, Cheltenham, UK
มุมมอง 21319 ชั่วโมงที่ผ่านมา
Bring more vitality, peace and freedom into your life. In this video watch Karen Soo and the group in Sandford Park Cheltenham UK, on Sunday 8th September, performing the18 exercises in Shibashi set 1. Qigong (pronounced "chee gong") is an ancient Chinese healing art and self-cultivation system. The Tai Chi Qigong Shibashi Series were created by Qigong Master Professor Lin Hou Sheng between 197...
Resistance Band Tutorial | learn the basics & become stronger
มุมมอง 7314 วันที่ผ่านมา
In this this video I'll show you the basics of using resistance bands to become stronger. You may already know that resistance bands are a versatile tool that can help build strength by providing consistent tension throughout each movement, making muscles work harder and promoting better overall body strength. They're perfect for enhancing workouts, whether you're at home or in the gym. At the ...
FIFTEEN MINUTE | EFFECTIVE FULL BODY WORKOUT | FOR WOMEN
มุมมอง 5521 วันที่ผ่านมา
support your good movement, tone your muscles, get great cardio conditioning and enhance feelings of wellbeing by following along with me for this effective 15 min workout. 4 exercises for 4 rounds. 40 seconds work, 20 seconds rest. the exercises are 1. deep squat 2. alt reverse lunges 3. reverse flys with resistance band 4/ walkout to hi plank then 2 push ups (full or on knees) I you find bene...
15 MINUTE KETTLEBELL WORKOUT FOR MEN OVER FORTY
มุมมอง 68หลายเดือนก่อน
Men over forty support your overall fitness with this quick and effective workout which if followed correctly will: 1.support your functional movement 2.support your muscle mass 3. support your motor skills, coordination and agility 3. support your strength and cardiovascular conditioning. The most important thing is to learn and follow good technique for each of the four exercises in this work...
QIGONG RETREAT | 2024 | WORCESTERSHIRE UK
มุมมอง 892หลายเดือนก่อน
In this video watch highlights of Karen Soo's Summer Qigong Retreat 2024, held at Holland House near Pershore inWorcestershire UK. Practising qigong is a gentle yet powerful way to help support our life energy, and to improve and balance our physical, mental, emotional and spiritual health. Qigong (pronounced chee gong) is an ancient Chinese healing art and self-cultivation system. This includ...
A GREAT CORE WORKOUT IN 6 MINUTES
มุมมอง 452 หลายเดือนก่อน
follow alongside me for this short but tough ab/core workout. stay well Tony PT Strength and conditioning coach Movement coach Kettlebell teacher Nutritional advisor connect with me tony@healthyself.today connect with me tiny@healthyself.today
Do anywhere bodyweight workout - 12 mins
มุมมอง 152 หลายเดือนก่อน
In this video follow along with me in this simple 4 exercise bodyweight workout. Stay well Tony x PT Strength and conditioning coach Functional movement coach Kettlebell teacher IKFF Nutritional advisor connect with me - tony@healthyself.today
How to tone the back of your upper arms
มุมมอง 393 หลายเดือนก่อน
In this video I'll show you three exercises that will help to tone up the back of your upper arms, using no or minimal equipment. Remember its not just about toning the muscles but also looking at your diet and taking steps to reduce the amount of energy coming in (food) and increase the amount of energy going out of it ( exercise, movement, brain use).The three exercises are ; 1. standing wall...
CORE WORKOUT | is this easy or challenging for you?
มุมมอง 383 หลายเดือนก่อน
follow along with me on thIs CORE WORKOUT WHICH IS 3 ROUNDS OF 1- BICYCLE KICKS 30 SECS 2- ELBOWS AND TOES PLANK 45 SECS 3- STRAIGHT LEG RAISES X10 4- RUSSIAN TWISTS 16 16 5- MOUNTAIN CLIMBERS 30 SECS WAS IT TOO EASY WAS IT TOO CHALLENGING?. IF IT WAS TOO CHALLENGING LET MEK NOW AND I'LL POST A SIMPLER WORKOUT FOR YOU!. Stay well people! tony@healthyself.today
World Tai Chi & Qigong Day 2024 | Cheltenham | England
มุมมอง 193 หลายเดือนก่อน
This video was filmed under the colonnade of Pittville Pump Room, Cheltenham UK. T o watch the full video visit Karen Soo's channel here's the link th-cam.com/video/CY7iF1M1oUg/w-d-xo.html If you'd like to know more about Qigong visit www.shibashiqigong.com shot by Tony Stapleton : tony@healthyself.today
You don't exercise but you know you should, try this at lunchtime for 5 mins
มุมมอง 854 หลายเดือนก่อน
3 simple mobility drills to release tension and help you to feel good. you can do them every day and its just 5mins. Often the hardest bit about exercising and working out is beginning. The truth is procrastination can last a lifetime. you won't find time but you can make time, that why I made this video to show you slow motion is better than no motion. Did you do it? let me know in the comment...
You bought a kettlebell, now what do you do with it? | beginner workout
มุมมอง 1095 หลายเดือนก่อน
If you're a newbie to kettlebell training /don't t know where to start, then try this 10 minute, 3 exercise workout to get the ball (bell) rolling. the 3 exercises are 1. ROUND THE BODY PASS 2. GOBLET SQUATS 3. SUMO DEADLIFTS. If you liked this workout then like and subscribe to receive other upcoming kettlebell, mobility, strength and wellness video content. I hope you move eat and feel well T...
Kettlebell Swings | E M O T M workout | how far will you go?
มุมมอง 6505 หลายเดือนก่อน
This workout is all about performing twenty two handed kettlebell swings Every Minute On the Minute. Once you've completed 20 swings, rest until the next minute begins. If you're able to swing a kettlebell with good technique see how far you can go. LEVEL 1 - 3 minutes. LEVEL 2 - 6 minutes. LEVEL 3 - the full 10 minutes. Let me know in the comments how you got or if you've a question, ask away....
SINGLE ARM KETTLEBELL SWINGS
มุมมอง 2525 หลายเดือนก่อน
I'm going to show you the proper way to efficiently and safely perform a single arm kettlebell swing Position your feet hip-width apart and place the kettlebell approximately 0.5 meter in front of you with the handle tilted towards you. This allows for a seamless lift-off, as the kettlebell swings back naturally. Grip the kettlebell firmly with one hand, keeping the arms loose and shoulders rel...
10 Minute Cardio | No Equipment | Bodyweight Workout
มุมมอง 385 หลายเดือนก่อน
10 Minute Cardio | No Equipment | Bodyweight Workout
Ataxia | standing workout for improving co-ordination and balance
มุมมอง 435 หลายเดือนก่อน
Ataxia | standing workout for improving co-ordination and balance
20 Minute | "Do anywhere" | Bodyweight Workout
มุมมอง 595 หลายเดือนก่อน
20 Minute | "Do anywhere" | Bodyweight Workout
Sugarloaf Mountain | Brecon Beacons | Pen Y Fa, | Bannau Brycheiniog
มุมมอง 74ปีที่แล้ว
Sugarloaf Mountain | Brecon Beacons | Pen Y Fa, | Bannau Brycheiniog
Kettlebell Swing Workout | 8 minutes | HIIT Workout
มุมมอง 72ปีที่แล้ว
Kettlebell Swing Workout | 8 minutes | HIIT Workout
World Tai Chi & Qi Gong Day 2023 | The Pump Room | Cheltenham
มุมมอง 239ปีที่แล้ว
World Tai Chi & Qi Gong Day 2023 | The Pump Room | Cheltenham
Qi Gong In The Woods with Karen Soo | Lineover Wood | The Cotswolds UK
มุมมอง 485ปีที่แล้ว
Qi Gong In The Woods with Karen Soo | Lineover Wood | The Cotswolds UK
brilliant film, I want to join!
@@maureenrowcliffe5277that's great to hear !, come join in . I think Karen is starting new classes this or next week. Find out more at shibashi qigong.com ☀️☀️
Robinson John Hall Gary Thompson Sandra
Beautiful Movement! ❤ 🧘♂️ 🧘♀️ ❤
I agree! Thanks for your msg 🎉,🙏🧬
Great workout thanks Tony!
@@LauraDelaney-pf4mr glad you liked it , thanks for the feedback 💚
Soft slow open that’s qigong
Thanks Tony, just did this after a run - short but sweet!
That's great to hear, well-done 🙏☀️👍
Just right and has got me back into training after having had sore shoulders! So thank you!
That's great! Thanks for the feedback 🎉🎉🎉
Great core workout thanks Tony, perfect timing as have been feeling the impact of middle aged spread recently.
Well-done 🙏🙏🙏
Too challenging ?. Let me know and I'll create a more gentle one 🙏. Too easy ? Also let me know. Stay well, tony x
Great workout ✅ What size bell are you using?
Thank you 🙏, I used a 20kg in this workout. Stay well☀️
@@healthyself7980👍🏻
@@healthyself7980After your video, I added that to my workout, but I did 10 sets of 16 on 60sec, I will work up to sets if 20 on the 60sec… it’s a great strengthening workout w/ great cardio ✅
great stuff Tony...anytime anyplace anyhow...🤩
The Martini workout 😂😂👍💛
Nice video Tony and good explanation 💪👍👍
Thank you, your most welcome ⭐🙏
I would love to be a part of your next retreat - are you planning another retreat for 2924 - if so how can I book a space? Thank you
That's really great to hear, it's a really lovely retreat. My name's tony and I shot the video for Karen who ran the Retreat. Yes, she is doing another this year and you can find out all about it by visiting her site and leaving a msg shibashiqigong.com Karen also has a TH-cam channel, search for Karen Soo. If you have any difficulties in connecting with Karen, you can msg me here and I'll get word to her. Kind and healthy regards. Tony
Thanks 😊
Most welcome 🤗
L I K E 👍👍 👍👍👍 🤍 💜 💛 💜 🤍 💯💢💯💢💯
That was great thank you ... 👍
Glad you enjoyed it, your most welcome 😁
"promosm" 😌
Looked like you had a nice and steady ascent up bro. We c all it 'little big mountain.' The views up top mind you are spectacular wherever you look. Good going. Mark
Hi Mark, thanks mate. "Little big mountain" love that. Yes amazing views and a good starting point for me to start doing more walks in the Beacons. Stay well 😊
Beautiful video ❤
Thanks Laura. Glad you liked it 😌👍
Lovely video Tony, very professional 👍🏻 And what a beautiful setting for the class 😍.
@@wishwilliams thank you and I'm glad you enjoyed it 😌🌅
Thank you Tony for the beautiful filming!
Fabulous Tony! I was so disappointed I was unable to come. Nice to see so many taking part. I will get there one day !
I'm glad you liked it 👍🙏tony
Beautiful and relaxing 😌
Looks lovely 😍
It really was 💫
Great interview, beautifully shot!
Thanks a lot , glad you enjoyed it 👏👏👏
Hi Tony, Thank you - I love these to release tension & energise me whether pre a workout or sitting at a computer. More please. xx
Thanks and im glad you get benefit form keeping your self mobile xx👍🌺
Absolutely amazing bro! Thank you for sharing 👍🙏
Thank you Jedi master.🔱your comment is really appreciated as I was very shy about talking about my fave subject. 💜 Onwards and upwards 🔱💮🧬
Love it!
Thanks!! appreciated x
Awesome video Tony! Love the energy! 💪👊🔥
Appreciate it!!
Righteous! Dude you make fab videos. I’m inspired even though I’m thrashed from working at the farm all day. Much thanks. 💚🌟🧚♂️
Thanks much appreciated, take care be well tx🙏💮
Great stuff. Where did you source your wild garlic from?
Thank you. I picked it from a wood near me in Cheltenham UK. I made a video of it. There was so much. Check it out.
th-cam.com/video/qBTJD-gihLk/w-d-xo.html
Is that whole area wild garlic? If so, that’s amazing. I’m working on a foraging video and this is epic!
Yes I was a huge area of Wild Garlic. I gathered a lot. 2 of my neighbours have complained about the smell 😅
Where about is this?
@@nadiahussain5606 Its a small woods on Ham Lane in GL50 UK
@@healthyself7980 thank you!❤️❤️
@@nadiahussain5606 your welcome all the best for you video. Your welcome to use any of my footage of you mention me. Hola if you want the footage. Live well Tony 💜
I'm glad this hasn't been taken down!! It's a beautiful video with stunning scenery. Thank you for sharing this with us
💜🙏