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Colostomy bag change for my best friend who has had ALS for 10 years. Amyotrophic Lateral Sclerosis or Lou Gherig's Disease. Verterans are twice as likely than normal population to have ALS. My friend is a 14 year Verteran of the Iowa Army National Guard (two tours: Iraq and Afghanistan)

Transfer to bed for my best friend who has had ALS for 10 years. Amyotrophic Lateral Sclerosis or Lou Gherig's Disease. Verterans are twice as likely than normal population to have ALS. My friend is a 14 year Verteran of the Iowa Army National Guard (two tours: Iraq and Afghanistan)

Hanging out in the livingroom with my best friend who has had ALS for 10 years. Amyotrophic Lateral Sclerosis or Lou Gherig's Disease. Verterans are twice as likely than normal population to have ALS. My friend is a 14 year Verteran of the Iowa Army National Guard (two tours: Iraq and Afghanistan)

Getting my best friend who has had ALS for 10 years up and in his wheelchair. Amyotrophic Lateral Sclerosis or Lou Gherig's Disease. Verterans are twice as likely than normal population to have ALS. My friend is a 14 year Verteran of the Iowa Army National Guard (two tours: Iraq and Afghanistan)

Prepare to Transfer

I'm 5 weeks out from competing in The Best of the Midwest figure competition.

KY Open Figure Competition TOMORROW!!! Video of Gratitude

Four days out from my second figure competition....KY Open. One year of maintaining my 85# weight loss.

SKIN PROGRESS: I am 4.5 weeks out from stepping on stage at the KY Open in my second figure competition.

After an 80# weight loss, I get so many questions about my abdominal skin. I'm 12 weeks out from my next figure competition. www.fitnesspoynters.com

Why I became a teacher anyhow my students saved me from living an obese life forever.

You will never know your limits until you push yourself to them.