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my knowledge is above the future because i have conversations with god

Yes yes yes. ts just so easy. So easy. Ive known for years. Since i waa a child.

Never been

Lee David Wilson David Harris Melissa

I found a soft shell HBOT chamber which reaches 2atm. I can measure pressure via a internal and external gages. I bought my chamber to treat radiation cystitis. I'm 67 and a retired hospitalist - ER physician. Nice to know there are other reasons for using HBOT. Thank you for such a interesting discussion.

I eat a lot of red meat, eggs and butter...my apo levels are fine. BTW - read a book saturated fats are not the problem...the oatmeal that you suggest is the problem.

"To reduce risk of heart disease, eat PUFAs" LOL Love inside tracker. But some of these recommendations are just dangerous.

Regarding the 44m mark on senescent cells and the transformative award.. do these cells eventually die, or do they continue to accumulate? If the latter, do they lack the ability to die because they ignore apoptosis/autophagy signaling, and therefore things like fasting/sauna/cold-plunges have not shown to be helpful?

Thanks, Simon & the channel here for this wealth of info Well done Thanks !

@Insidetracker Can you please share the “25% off” discount code?

Actually Dr Phinney wrote that book….

Just take Niacin at night and you'll wake up in ketosis. Waking up with a sharp mind is the best feeling ever.

Great interview! Strange that only 12 have liked. Me is 13

Being in a fed ketogenic state is our natural state. Ketones are required by our huge brains. Our problem is ketogenesis by the liver is too easily blocked by costantly eating sugars and starches. Your liver will always make all the glucose you need. You do not need to eat any. Any you eat is extra causing a problem of storage and disposal for the body leading to disease and obesity. Your liver will make all the ketones you need too if you let it.

OK. Sorry, I’m out at 2 minutes, zero relatability

So incorrect were has she been studying under a rock? Theres no essential carbohydrate , carb adapted athletes perform better fasted, fat adapted , carbs are toxic , professor Tim Nokes would desmantel this ladies study

Should have a MD in the discussion.

As a metabolic health practitioner and sports coach some observations if I may: Trials on athletes for intense high level activity use people who are not fully fat adapted so I question the assumption that carbs are required at all. Indeed this has not been my experience. Full adaptation can take several months. For me personally it was 10 months. Increased power to weight ration with no drop off at extreme levels of short or medium activity 2 to 20 minutes. Lipids: High LDL is not detrimental to health apart from small dense or oxidised LDL in healthy people. A high HDL - Triglyceride ratio is. There is no correlation between atherosclerosis and high LDL. On keto, HDL and LDL normalise base on the individuals metabolism. Salt: Those in ketosis do not retain salt due to low insulin levels therfore dietary salt is essential. Ketones via dietary saturated fat are our natural and preferred method for energy supply. Autumn fruits would have historically increased body fat to see us through the winter. Insulin (amongst many other things) is our fat or energy storage hormone. Therefore a low carb high fat diet is optimal for human health. Supplements are unnecessary unless the soil has been depleted in a specific nutrient. Other excellent sources of ketogenic information in addition to Jeff Volk: Peter Brukner, Tim Noakes, Paul Mason, Malcolm Kendrick, Anthony Chaffee, Bart Kay, Stephen Phinney, Eric Westman, Bret Cher, Nadir Ali, Philip Ovadia, Gary Fettke there are many more.

Dan is a breath of fresh air.

My personal experience is that I have better recovery after a long ride after I started on my low carb diet.

E-bikes are not healthy. The motor is electric and the cardiovascular system is not stimulated !

Some people argue that ketones are the primary(preferred) energy source for the body and glucose is a secondary source.

I see doctors referencing research and lowering refined carbohydrates and list insulin sensitivity as number 1 and that does even make it on the list. Then lowering saturated fats.

What happened to the aging ketone discussion? Misleading an waste of time.

Great guest.

Save money on transportation and get healthy exercise. Ride a bicycle to school, work or for fun. Cities need to do more to encourage people to ride bicycles. Safe protected bike lanes and trails are needed so adults and children can ride safely. Speak up for bicycles in your community. Bicycles make life and cities better. Ask your local transportation planner and elected officials to support more protected bike lanes and trails. Children should be riding a bicycle to school and not be driven in a minivan. E-bikes are bringing many older adults back to cycling.

Most elderly people have problems getting up off the floor. As a child you spend a lot of time on the floor, adults do not. Doing yoga / stretching exercises on the floor can improve balance, mobility, flexibility and the ability to get up and down.. Just getting up and down to the floor in a controlled manner is difficult for many older adults. Play with your children on the floor. Bend over, get down and pull weeds in your garden. Play with a pet on the floor. The more effort you make to work on balance and flexibility will pay dividends as you age.

I had to quit metformin bc it made me feel ill.😢only took 500mg/d but terrible side effects.

STOP EATING SHIT AND SCAMMING US

I thought he had a man bun but it's just his chandelier 😂

It's crazy how little attention this potentially revolutionary movement is getting. Everyone's obsessed with politics, Ukraine, Gaza etc.

Reading Age Later right now...alas, i cant do caloric restriction bc I'm skinny...lost weight and muscle mass due to chronic fatigue 😢i'm on hi fat.

ok

They need to moderate… he’s going on and on about the philosophy of overeating, can they reel him in? I kind of want to learn about glp-1’s (lol…) seems like a nice guy tho

Question for Dr. Sinclair: If one eats one meal a day every day. His body adjust to it. After a few months he will not feel hungry. I dont see how body is going to an adversity at that point. Should we eat 3 meal a day occasionally?

well said. words of wisdom.

Go Shalane chase after them dreams

you are sooo smatr

This seems very strange, I use to be obese and then I got into body building, eating massive amounts of protein each day (150 ~ 200 grams) I also started weighing all of my food, to the point of walking around with a scale in my pocket weighing everything before putting it in my mouth. I am currently at a very low body fat percentage, if high protein inhibits weight loss, how am I here? I don't understand.

When mankind had become corrupted in the period preceding the flood, God said: 'My spirit shall not abide in man for ever, for he is flesh; his days shall be a hundred and twenty years' (Gen. 6:3).

The ONLY thing to reverse the aging proces is to heal all fears with selflove.

He does the one meal a day thing. Not sure what I think about that one. Says something about how mice have a similar metabolism to humans....was wondering why mice are always used for testing. The interesting one is salt and aging. I cut salt out of my diet. When I put it back in and it ages the face over night. Sugar and fruit actually make the face look younger: more vibrant. T

Is there a problem if my eye pressure are high.?

You talk non-sense Jamie. Speak as you eat

What about treating anemia with high doses of iron? Is it bad too?

1. Whole grains 2. Greens and garden vegetables 3. Tubers (like sweet potatoes) 4. Nuts (for snacks) 5. Beans Meat up to, 5 times a month Fish 2-3 times a week (very less amount) Few eggs No dairy Drink- water, tea (green/herbal) , wine (little bit)

I agree with her and I bcak this up with my own experience. (An anecdote? Or a case study?) th-cam.com/video/prQ0Kk_hwZQ/w-d-xo.html

Brilliant interview! Thank you for sharing this knowledge, and thank you Dr. Barzilai for your insight!

Thanks, I with 60 kilos weight can I take only 250 mg and obtein results?

You need to get up to date on your saturated fat info.