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Kristina
India
เข้าร่วมเมื่อ 22 ก.ค. 2022
Hey! Thanks for stopping by my channel ❤️
Follow me on:
Instagram fastingkristina
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Threads www.threads.net/@fastingkristina
I am Kristina - a New Zealand entrepreneur currently residing in India.
I am a food R&D consultant with a focus on nutrition, founder of 3 superfood brands, TED conference invitee and Seeds&Chips global conference speaker.
I am deeply passionate about nutrition, fasting and understanding our body functions.
I have been on a journey of combating my personal serious health issues with a combination of a low carb lifestyle and prolonged fasting, which gave me results nobody knew were possible.
This journey of my own and food industry experience have ignited a passion to share my knowledge I gained along the way and help other people to understand the best way to treat their bodies.
Follow me on:
Instagram fastingkristina
X x.com/fastingkristina
Threads www.threads.net/@fastingkristina
I am Kristina - a New Zealand entrepreneur currently residing in India.
I am a food R&D consultant with a focus on nutrition, founder of 3 superfood brands, TED conference invitee and Seeds&Chips global conference speaker.
I am deeply passionate about nutrition, fasting and understanding our body functions.
I have been on a journey of combating my personal serious health issues with a combination of a low carb lifestyle and prolonged fasting, which gave me results nobody knew were possible.
This journey of my own and food industry experience have ignited a passion to share my knowledge I gained along the way and help other people to understand the best way to treat their bodies.
10 Minutes Gratitude Meditation for Manifesting Your Desired Reality✨ Raise Your Vibration
10-Minute Gratitude Meditation | Cultivate Positivity & Inner Peace
Take 10 minutes out of your day to connect with gratitude and shift into a positive mindset. This guided gratitude meditation is designed to help you reflect on the blessings in your life, cultivate joy, and raise your vibration.
Whether you're starting your day with this practice or winding down in the evening, this meditation will leave you feeling grounded, peaceful, and full of appreciation for the present moment.
Find a quiet space, sit comfortably, and let this meditation guide you toward a heart full of gratitude.
If you enjoy this video, don’t forget to like, comment, and subscribe for more meditations like this! 💕
Take 10 minutes out of your day to connect with gratitude and shift into a positive mindset. This guided gratitude meditation is designed to help you reflect on the blessings in your life, cultivate joy, and raise your vibration.
Whether you're starting your day with this practice or winding down in the evening, this meditation will leave you feeling grounded, peaceful, and full of appreciation for the present moment.
Find a quiet space, sit comfortably, and let this meditation guide you toward a heart full of gratitude.
If you enjoy this video, don’t forget to like, comment, and subscribe for more meditations like this! 💕
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2 Minutes Guided Meditation: Gratitude| Raising Vibrations| Positive Energy ✨❤️ #2minutesmeditation
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2-Minute Meditation for Gratitude Dive into this quick and rejuvenating 2-minute meditation designed to cultivate a deep sense of gratitude. Perfect for busy mornings, a midday reset, or peaceful evenings, this session will guide you through simple breathing techniques and mindfulness practices that help you appreciate the present moment and the abundance in your life. Whether you're new to med...
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How does it taste? Is it tasty or 🤢?
It actually tastes really nice :) Like coffee with cream basically but creamier
Had u visit Sri Lanka yet tho
Not yet :) Does it have good chocolate? 😋
300rupees ha soo cheap
Hehe in India an average chocolate would cost you about 100 rupees, so 300 is considered to be premium :) Also the chocolate is quite tiny, it is only 68 grams :)
Thank you ❤
My biggest pleasure ❤️✨
Meditation is good for health❤❤
It is so good for you 🥰🙏✨
Dark chocolate
Which one? :)
I can't find anyone who checks their blood sugar 12 hours after eating pizza. I usually wake up with 85 mg/dl, but after eating pizza the previous evening i wake up with fasting glucose near 100 mg/dl (or a little above). The very few experiments I have found in this regard confirm that it is a normal result, but obviously the guidelines already talk about prediabetes at those levels. Furthermore, I must say that I don't find it exemplary to eat such a small pizza full of vegetables.
Sorry for the delay! I guess this is a not very typical test, but definitely worth checking :) It really depends on what sort of pizza you had, I would imagine the one you had was higher in fat in probably protein that caused a delayed glucose spike, just my assumption here. If you have a chance to wear a CGM it would be great to see what is happening with your glucose at night. I agree on the pizza I had in the video, I live in India and vegetarian pizza is one of the most common options.
skim milk is unnatural, it takes away the healthy fats that slow the blood spike
My fvrt Amul 55℅ ❤
Thank you! Will try :) Meanwhile you can see my review of other chocolates - Trying Paul and Mike Milk Strawberry Chocolate 🍓🥛🍫 #indianfood #foreignerinindia #chocolate th-cam.com/users/shortsbrTWlyrBZdc?feature=share
Energetic 🌟
Thank you ☀️❤️✨
you got wrong pepesi max
Very nice ❤
Thank you 🥰❤️🙏🙏
#peacefulllll❤
🥰🥰🥰🧘♀️✨
Very soothing voice ❤❤
Thank you 🥰🥰
Meditation is good for health ❤
Yes! 🧘♀️✨
I saw your subscribers 999, so I made it 1k now it seems fine 🎉 congratulations to you. Mine is 49... waiting it to be 50 😌
Thank you, so kind of you ✨🙏🧘♀️
👍👍👍
Aspartame in Coca-Cola and Pepsi causes heart attack, cancer and early dementia. Google it.
I ate the 90% one & had to drink plenty of water to remove the taste it left, personally I straight up hated it. Amul's 75% bitter dark chocolate is my personal favorite.
Hehe it is a bit too bitter if you are not used to it :) I havent tried 75% bitter, but will def try and review! Meanwhile you can watch my other reviews - Trying and eating Indian chocolates 🍫 #darkchocolate #indianfood #brunost th-cam.com/users/shortsnqNkfBXFv9A?feature=share
Hows it going I am on Day 5
My favouritchocolateisDairymilkplease
Thanks! Have surely tried it in the past, but will review it this time :) You can check my other reviews for now - Trying and eating Indian chocolates 🍫 #darkchocolate #indianfood #brunost th-cam.com/users/shortsnqNkfBXFv9A?feature=share
My favourit chocolate is KitKat
Nice! It is not Indian though👀
Dairy miss terrible silk
For sure :) thanks for the suggestion! Meanwhile you can check my other reviews - Trying and eating Indian chocolates 🍫 #darkchocolate #indianfood #brunost th-cam.com/users/shortsnqNkfBXFv9A?feature=share
Dairy milk
Thank you little miss :) Please check my other chocolate reviews - Trying Paul and Mike Milk Strawberry Chocolate 🍓🥛🍫 #indianfood #foreignerinindia #chocolate th-cam.com/users/shortsbrTWlyrBZdc?feature=share
Gom mad
?? Not sure what is this chocolate :D
Dairy milk
Thank you <3 Please watch my other reviews - Trying Paul and Mike Milk Strawberry Chocolate 🍓🥛🍫 #indianfood #foreignerinindia #chocolate th-cam.com/users/shortsbrTWlyrBZdc?feature=share
Dairy milk
Haha had so many of the Dairy milk suggestions :) Thank you so much will try it! Please watch my other reviews - Trying Paul and Mike Milk Strawberry Chocolate 🍓🥛🍫 #indianfood #foreignerinindia #chocolate th-cam.com/users/shortsbrTWlyrBZdc?feature=share
My favourite chocolate is Heart Blush❤
Never heard of it! Will check it out, thank you so much for the suggestion! Please watch my other reviews :) Trying Paul and Mike Milk Strawberry Chocolate 🍓🥛🍫 #indianfood #foreignerinindia #chocolate th-cam.com/users/shortsbrTWlyrBZdc?feature=share
How many are India like i am indian
Silk❤❤
Thank you, will try it out :) Please watch my other reviews - Trying 385INR Chocolate Mason&Co Espresso Dark Chocolate #indianfood #foreignerinindia th-cam.com/users/shorts-zGTVBYlnXM?feature=share
Dairy milk please
Thank you for the suggestion :) Please watch my other reviews - Trying Paul and Mike Milk Strawberry Chocolate 🍓🥛🍫 #indianfood #foreignerinindia #chocolate th-cam.com/users/shortsbrTWlyrBZdc?feature=share
Im your biggest biggest fan please silk
Aww thank you! Yes! Will do the silk review! Please watch my other reviews for now - Trying Paul and Mike Milk Strawberry Chocolate 🍓🥛🍫 #indianfood #foreignerinindia #chocolate th-cam.com/users/shortsbrTWlyrBZdc?feature=share
Dairy milk 🥛🥛❤❤ please
Thank you :) Seems like Dairy Milk is everyone`s favourite! Will make sure to review it! Meanwhile please watch my other reviews - Trying Paul and Mike Milk Strawberry Chocolate 🍓🥛🍫 #indianfood #foreignerinindia #chocolate th-cam.com/users/shortsbrTWlyrBZdc?feature=share
Kinder joy please lam your biggest Fan
Hehe thank you so much :) Please watch my other reviews - Trying Paul and Mike Milk Strawberry Chocolate 🍓🥛🍫 #indianfood #foreignerinindia #chocolate th-cam.com/users/shortsbrTWlyrBZdc?feature=share
Hehe its always at the to enjoy singing and i guess you did and i got same joy by listening to you!!!
Snickers
Interesting videos, I seen you said multiple times you did a measurement after a 20+ hour fast. Are you on 'one meal a day'? And why your interest in glucose values, are you / have you been diabetic?
Did you eat anything other than butter in those 30 days?
Fuse
Thank you will try :)
Mango bite
Thanks! Which brand is it? :) Trying Paul and Mike Milk Strawberry Chocolate 🍓🥛🍫 #indianfood #foreignerinindia #chocolate th-cam.com/users/shortsbrTWlyrBZdc?feature=share
I love dark chocolate 🍫🍫
Me too :) Trying Paul and Mike Milk Strawberry Chocolate 🍓🥛🍫 #indianfood #foreignerinindia #chocolate th-cam.com/users/shortsbrTWlyrBZdc?feature=share
Not really a good test doing these the same day and 2 hrs apart. I would say that starting at the same time each day from a fasting state might be more accurate as long as sleep was sufficient both nights prior. Appreciate the content though, thanks.
Does this indicate that it has calories?
👍
Nice❤
❤❤❤🔥🔥🔥
Mam new video
Informative video ❤
I can easy eat 250 gr butter a day
Skin closeup