In this class we'll work on getting deeper and more comfortable in our frog pose. Frog is a deep external hip rotation and adductor stretch, and its a great way to open up the hips with the support of the floor. We'll start off with a solid warmup with lots of activation of the hips, and then we'll work into a couple of rounds of PNF stretching in the position as well as long holds to allow for more relaxation.
You'll need a yoga block or a firm pillow for this class, as well as a soft surface for your knees while in frog. I'd highly recommend a gymnastics mat if you do a lot of stretching (like this one: urlgeni.us/amzn/flexmat ) or you can use towels or blankets as well!
A few other classes you might enjoy:
🌺 Easy PNF Stretching Exercises For Hips: th-cam.com/video/KjFXOgcMVCc/w-d-xo.htmlsi=6AliKmkYb6DUKGLc
🌺 Upper Back Stretch Class: th-cam.com/video/oa8YuGBKTHc/w-d-xo.htmlsi=76rVLNdvAbYghNUB
🌺 Spine Stretch Class: th-cam.com/video/j7JgZPYEFiQ/w-d-xo.htmlsi=5w1dRllQQCRU3CKu
🌺 Hip Flexibility For Stiff People: th-cam.com/video/ree9JofcRdc/w-d-xo.htmlsi=79CSW5ggyOFtkZMT
🌸 Thank you for practicing with me and PLEASE SUBSCRIBE if you are new!
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