- 8
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leaps & bounds
Australia
เข้าร่วมเมื่อ 24 พ.ย. 2023
sculpt the life you want
how to get so good at dribbling, every defender will fear you (defenders take notes)
Ever freeze in a 1v1 situation, unsure whether to take on your defender or pass? You’re not alone. In this video, I’ll share 3 game-changing discoveries that completely transformed my dribbling and decision-making on the pitch.
From building an arsenal of effective moves to mastering the mental side of the game, I’ll show you how to develop confidence, outsmart defenders, and execute with precision. Plus, don’t miss the #1 mistake that’s holding so many players back from reaching their potential.
🎥 Watch now to unlock your full potential as a footballer.
💡 Learn how to:
✅ Use defender positioning to your advantage.
✅ Master simple yet effective skill moves.
✅ Train smarter with drills that build muscle memory and instinctual play.
0:00 - intro
00:18 - tip 1
01:06 - tip 2
02:50 - tip 3
04:23 - tip 4
From building an arsenal of effective moves to mastering the mental side of the game, I’ll show you how to develop confidence, outsmart defenders, and execute with precision. Plus, don’t miss the #1 mistake that’s holding so many players back from reaching their potential.
🎥 Watch now to unlock your full potential as a footballer.
💡 Learn how to:
✅ Use defender positioning to your advantage.
✅ Master simple yet effective skill moves.
✅ Train smarter with drills that build muscle memory and instinctual play.
0:00 - intro
00:18 - tip 1
01:06 - tip 2
02:50 - tip 3
04:23 - tip 4
มุมมอง: 66
วีดีโอ
how to get so fast other footballers fear you (INSTANT gains)
มุมมอง 49Kหลายเดือนก่อน
Looking to get faster, more agile, and explosive on the field? This video breaks down the exact drills and exercises that have been game-changers for improving speed, agility, and functional power. From plyometrics to functional power moves, these tips aren’t just effective they’re scientifically backed. No gatekeeping here, everything is laid out so you can level up your game. 🔑 What’s Inside:...
how to get so strong other footballers fear you (without a gym)
มุมมอง 36K2 หลายเดือนก่อน
Before I signed my first contract, I struggled with getting outmuscled on the pitch. But I discovered key strategies that transformed my game and helped me land multiple contracts-all without an academy. In this video, I’m sharing how I did it and what you can do to level up your strength and performance. 0:00 intro 0:20 tip 1 1:49 tip 2 2:17 tip 3
pov: you lost your confidence as a footballer (here’s how to get it back)
มุมมอง 513ปีที่แล้ว
a video to help improve your confidence :)
why you stopped improving as a footballer (the raw truth)
มุมมอง 299ปีที่แล้ว
cheers for stopping by. SEO: Unlock your football potential with insights on recognizing plateaus, skill enhancement, and mental resilience. This video uncovers signs you may have peaked as a footballer and provides actionable tips to break through.
defending is easy, actually
มุมมอง 375ปีที่แล้ว
thanks for stopping by SEO: Elevate your defensive skills with our latest video focused on key strategies for soccer defenders. In this tutorial, we delve into the crucial aspects of effective defensive play, emphasizing strategic body positioning, proactive decision-making, and the use of controlled physicality. Learn how to position yourself strategically to thwart attackers, shift from react...
:)
Ramos everywhere🤣🤣
Some people are luckyier
Why is Bro Underrated? Quality Content Bro💖
Appreciate the love bro!
Is it smart to spread these 3 trainings out on different days
It honestly depends what stage of development you're at currently. But generally speaking I'd aim to spread them, and implement these towards the end of your training sessions
I'm a little stunted on my soccer-growth, I've JUST now started in high school, I go to the field to practice about 3 times a week, and do home workouts on everyday except sunday, should I lessen the load or change up my routine? I just dont wanna fall behind.
I’d lessen the load bro. Training every day can definitely stunt your growth because your body needs time to recover and actually build on the work you’re putting in. Because of your age, I'd emphasise the importance of getting touches on the ball and improving your technique and then plyometrics etc. should come secondary. You can also integrate plyometrics into your training sessions.
Hey, was just wondering what are the sets and reps you do for the plyometrics?
Honestly it can depend on the exercise mate, but I usually aim for 6-8 reps of 3 sets when working in the gym.
You played for strikers??? So do I
Can you do a list
Check out 1:20 and 2:16 bro
@theleapsandbounds but i cant remember them
2nd fr
This will help my friend so much
@@Minilefty2014 🤝
Could u make a vid for at home and shi
@@Rmx-s4v To improve which aspect of your game?
@@theleapsandbounds shooting
Great video and that is for the examples as well! Earned a sub:)
Much love!
I do like plyometrics and maybe lower body workout, how much sets and reps each exercise?
Honestly it can depend on the exercise mate, but I usually aim for 6-8 reps of 3 sets when working in the gym.
God bless don’t swear
How many times in a week do I implement these exercises?
@@kartish7 2-3 mate. These drills can easily be integrated into your current sessions thankfully.
@ thank you brother. I’ll definitely implement your exercises in my gym session. You’ve done enough.
900 th sub les goo (I’m kind of fast rn called a pace abuser but eh I need to run faster 😅
👏
Thank you so much❤❤😊
@@thienbaonguyenchau488 ❤️🤝
Subbed , looks good to me
@@imonlytellingthetruth6562 🤝🙌
3:22 if you make more video with ressarch base Iwill.tell all my mates to sub to you
1:59 i allmoat comneted show the picture But then you you showed then name of exercises !
Pls tell what 1:27 thnks for short but fcatual video! Keep up!
KITCHEN LIGHTSSSS🗣️
Find a neymar highlight vid. Put it in slow motion and watch his hands. If you dont have fluid hand exchange that reaonates with your footwork, you wont be fast. Hand exchange is everything.
this is great! All of the vids!
@@kredblack61 🤝❤️
great vid
actually thought u had 100k+ subs zamn dawg u underrated asf
@@NotIbad Appreciate you bro! Hopefully one day 🙌
@@theleapsandbounds ONE DAY!
hes a liverpool fan
@@NabeelShiyan Nah Newcastle actually mate 🤌
The problem I face is that when I'm dribbling and defender is using his body to get the ball I can't keep up with him and lose the ball So, I lose the shoulder battle ,not always but it's a bit hard when I am on the ball and getting bodied
@@termsweak822 Work on using the drills in this vid, and check out my other vid about building strength. Another tip is to use your body to get between your opponent and the ball, making it much harder for them to tackle to you. This is great for drawing fouls 🤝
imagine being unaturally slow 💀💀💀💀
It’s more rewarding when you’ve worked for it bud 😉
😂😂😂😂😂
I’m already fast AF but I’m gonna get even faster now
Cap
Shush @@Towerdefensee
@Chicken_farfar - jealous over someone's success huh?
same 🔥
Great video anyways
Much love 🙌
Run fast in football: ask Usain bruh
thanks for the great drills i improved a lot
Glad to hear that! Keep thriving 🤝
its only been 3 days how did you improve that fast
@@Itzyasir2 i meant as a great start
you are just great dont stop making videos buddy
Much love! We’re just getting started 🚀
thanks for the video by the way really helpful
🤝🚀
how many times a week should we do these and how should we switch between each of these tips
You can take a few different approaches to be honest bro. Normally I like to incorporate agility, plyometrics and speed training into every one of my football sessions (so I can stay sharp) and because I know how to execute them. Though while you’re becoming familiar with the exercises I’d advise 1-2 per week, solely focusing on learning the exercises and correcting your form. Hope this helps.
@@theleapsandbounds Thank you so much, for the detailed response, most football youtubers would ignore the comments but you took time and consideration into answering mine. I hope you go far in your football carreer
I really appreciate this video bro, but I really need the name of the song going into tip two😭
For sure bro it’s ‘V - Antslive, Sainte’
Nordic curls will rly help
Definitely, a great exercise for injury prevention as well
Starting a winter arc with this one
🚀🤝
Thanks so Much bro ❤
Glad to help! Cheers for stopping by
This video is great
Cheers for stopping by! 🤝
Great video and man that Tyler song slaps
Appreciate the love! His new album goes soo hard I can’t lie
God bless idk if u should listen to Tyler
@@sebasbrbrblud what
whats the song name ?
@@conjured.tm2 Like Him
Short amazing tips
appreciate the love!
Bro u underrated as hell
Much love! Cheers for stopping by
Hey how can contact you?
@@mtaliamino7169 my email is missyizac@gmail.com
32 seconds in and just have to say, sick editing loved the disclaimer edjt
@@michealadeleye7476 Appreciate that!
🎉⚽️Very nice video🌠🇯🇵⚽️From Tokyo Japan🇯🇵high school soccer team🗼🤗