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The Power of God still moves to heal! You believed, took steps of faith, believing that you would get it healed and BOOM!!!!! No trace of there ever having been one. I too am dealing with an inguinal on the left and I was kinda in denial as well (messed aroun and waited, then went to see a doctor) found out it was indeed an IH. I know that this thing will be healed; your video is a another testament to God at work in peoples lives! Be blessed!😎😎😎😎

Tom because I will give it a try the following next 2 or 3 months I have some important questions for you: 1) Did you ever have pain from your hernia since the beginning that you realized it? 2 During the period of your healing how would you rank the importance of your "new habits" for not to going out your hernia? i) Physical activity not to be hard i.e. just walking and only the exercises that you describe in your channel, or ii) fasting and generally eating small meals? Did you try those "new habits" separetely to understand their importance or you applied them both together for the entire period of your healing? 3) Now after so long your hernia is in did you try running frequently?

Most of your videos are not loud enough on my Dell PCs. I'll try it on my WiFi TV. I'm 73 and a bit hard of hearing, but many videos are louder than this.

I had the same thing happen over a year ago. I did my own excercises and it was seeming to be getting better. Recently I had to do a lot of heavy lifting around the house and saw my lumpy friend appear again. I immediately went to Amazon to see if there is anythjng that exists that can help push henrnia in without having to use your fingers. Bingo. There is...search for this..Tenbon Hernia Belt Truss for Single/Double Inguinal or Sports Hernia, Hernia Support Brace for Men for Women Pain Relief Recovery Strap with 2 Removable Compression Pads Been wearing this for 1 day and it works amazingly. I can focus on my abdominal excerciaes again and work on recovering. Thank you for sharing your story

Colágeno is fundamental for treat or prevent hérnia, besides exercises.

excellent update! Thanks for sharing!

Hello. ❤❤❤❤❤. I had hernia on my left side a while ago, I ordered Hernia Drops from India, and it went away. Thank you. ❤❤❤❤❤.

Hey Tom, sorry for the off-topic comment. I am looking for a cure for my inguinal bulge (not a hernia yet but muscles are weak and could lead to hernia as per doc. Feeling mild aches too). Did you ever wear a hernia belt and did it help you? Btw I'll be starting on the strength exercises for hernia, the yoga movements and diet systems in a few days, so that's covered. Just was confused if a belt is be necessary or optional.

I would put a lot more faith in this anecdotal account if it was backed up by before and after CT scans, showing what was going on in the tissue. I'm a doubting Thomas, and seeing is believing - particularly if one can see what is happening on the inside, and how it changes with time.

Why not just get surgery? Hernias are not tears, they are a weakness in the abdominal wall

I have inguinal hernia since five months. Can I try your exercise for my issue. Please let me know friend.

I think what happens is the intestines themself become bigger than the genetics of the muscles in the area are built for.

Right in. So glad I found. Left buldge, maybe? Fasting, lost 80lbs since November last year. Ate heavier on vacation. Right on man!

So agnisar is safe in lower abdomen hernia??

Thank you for the information. I recently got a dime size umbilical cord hernia working at Tesla the surgeon had told me that they cannot do the surgery because of a swollen lymph node in the same area so it really complicates things.

Thank you for your videos! I've been doing the exercises you recommend. I have a question: when you mentioned your hernia bulging and feeling like you weren't improving, did it bulge out like a balloon or was it a small bulge? I usually have a small bulge but occasionally get a larger one. Did you mostly have a small bulge or none at all?

Im 30 soon and i had it since i was a kid and have had 2 surgeries. Now it hasn't developed much over the years and its still small but im getting annoyed by it and i think it is possible to get rid off without surgery. my worst hernia was right before my first surgery as a 13 year old kid. Go on the Keto Diet and use the right exercises. I believe that the type of food i ate as a kid also was a factor in me getting a hernia, proteins with lots of sugar isn't a good combination + i remember i overdid some exercises as a kid too

Do hernia cause any problem related to infertility in men?

I've had 4 hernia surgery repairs in the last 8 years and have been told that I need surgery again. But I don't want to go through surgery again just to have the same results. I am tired of going through these surgery with the same negative results.

When talk about hernia being healed what do you actually mean..? Is the hernia gone..? I’m going for surgery next month & now I’m wondering if I should go through with it ..?

Hi Tom, Ive been doing yoga for quite a few years and do many of these exercises, however, the exercises around 4mins i have cut back on especially legs in the air, rotating around would feel to much strain on the (small) inguinal hernia. How did you do these, did you have a lot of core strength earlier or was your hernia not affected by this part of the exercises. Seems to me like anything that pushes out the abs is not could be making it worse.e.g. I used to do a lot of boats, but now feel that only a very careful approach works. Any ideas?

Thank you for the update Tom. 40-M here and have been dealing with inguinal hernia for 4 months now. I csnt get surgery until december and following your path as close as i can. Cheers ❤

Any thoughts on using ВРС-157 for this condition?

I am happy to hear that!

Thank you for updating this video with me and many others.

My Dad passed away at 50 because of a hernia surgery. The mesh tore loose and his intestines got tangled up in the mesh and his abdominal cavity was filled with infection and "gunk" and the infection went to his heart and killed him. If you get mesh, be very careful. His surgeon kept saying it was OK it was just healing and clearly it wasn't.

Hi have you extend this year...any documents update or same process

Hi Tom and thanks for all your effort to provide us with all this very useful information.. I just wanted to ask you about running. Are you running all this time that you try to heal your hernia? I got since October 2023 a left side indirect inguinal hernia that goes in and out all the time. It started with size of a marble and now sometimes reaches the diameter of a golf ball and height of half golf ball. All this time I continued to do as always did, 1 hour calisthenics 2 times a week and 10km 3 times a week. Have you seen any reference during your web and medical literature search about running and INDIRECT inguinal hernia?

I thought that hernia is related to weak connective tissue and high animal protein diet is the way to go. I developt hernia on a raw vegan diet.

A hernia won't just heal. Certain exercises can help but you should not use the word 'heal'.

Namaste , What was the size of your Hernia Sir?

th-cam.com/video/diOJ-HycaCY/w-d-xo.htmlsi=WDuWgzKPHbJQYbQy

This gives me the inspiration to continue my journey healing my hernia. Seeing you out on the trail gives me the motivation to continue on this path of natural healing.

Great update! Thanks for sharing. It's easy to fall out of the habit once you get some relief. I find food portion size makes a big difference. If I overeat, it's more challenging. Overall, I've seen a big improvement after including some of your exercises in my yoga practice.

Great video, just mute it.

That's interesting. Coincidentally, i already practice yoga and do nauli kriya. I was diagnosed with inguinal hernia but i do not have any pain, just a bulge. I always wondered if i should get an operation before i have pain symptoms

Merci beaucoup beaucoup beaucoup pour exercices

Hey Tom, just got diagnosed with inguinal hernia on my left side. How did you approach lifting once you got diagnosed?

Hi Tom! I have inguinal hernia of size 20mm*12mm , I used to do weight training but now I cant do this anymore and its very sad for me , doctors told me it can heal by resting ,so should I do these exercises ? and also in hernia abdominal wall is tear so it can be healed via surgery only so how you healed without surgery just wanted to know the wall gets repaired by these routine or what this exactly does to our hernia or the defect. your reply will be appreciated

Thanks Tom for the update! I'm 72, and have had an inguinal (right side) hernia for about 8 years now (since I was 64). Not doing surgery, no way, especially at my advanced age as total healing would be difficult to achieve. So, I've been wearing a comfort truss the entire time, and I've been able to continue living a normal life, but being very careful about not lifting heavy stuff. I proactively keep my weight down, and avoid heavy meals, and absolutely see to it that I have a complete BM every day. I'm 6'0", and 175 lbs. The hernia, at it's largest size, protrudes about three inches, if I don't have the truss on. So far, it's not in the scrotum, and I continue to pray it never will be. So, with the truss on, I go about my daily life just fine. Laying on my back, it is totally gone, and I sleep very well all night. So, just know that if you are CAREFUL, you can live to be an old man with a hernia, without surgery, well into your 70s, 80's, and beyond!!!! (a note about complete BM's, I use Metamucil every day without fail, and eat a high-fiber diet, to keep everything 'moving' down there. Works for me!! ).

Is sleeping curled up in a ball a good technique too?

Thank You For Your Advice & Tips 🕊️

Hey Tom just wanted to say thank you for taking the time to do the video, I have had a hernia for 11 years and really did not want to do the surgery so I have been watching your videos and one other and they have been very helpful. I'm about a week or two into my exercises and I'm confident after watching this video that it's going to heal.

Thank you brother I've had amazing success with my hernia and out of all the info out there your advice was by far the most helpful to me God bless you

Thanks

Thank you so much for this update Tom! It means a lot to me. Good to know that your hernia hasn't returned. Did you notice a difference in your core muscles before & after the hernia? I have a noticeably smaller external oblique muscle on the hernia side & when I lie on my back & reduce the hernia, the area where the inguinal canal is feels doughy/soft, compared with the non-hernia side. I am doing exercises to try to build the obliques/transversus abdominis muscles but I've only noticed a tiny improvement after years of doing that. Apparently those muscles deteriorate rapidly after 50, so at 56 I have a lot of work to do. You're in a good position in that you worked on your core muscles while young - don't stop doing it!

Did you wear a truss during the healing process?

Have aloe vera juice or cabbage juice as they are very good for the gut.

Hi Tom, doctors here at Shouldice Hospital in Toronto area told me that they do not rely on ultrasound or CT to confirm hernia. It has to be visible lump. I didnt have that and they confirmed its not hernia..it turned out i have radiating nerve pain in the groin due to back injury from a car accident. This has been very painful to deal with.

I am 28 years old girl who is proactive in daily life and gym-goer like you and just found out I have inguinal hernia yesterday. It is uncommon for women around my age and i felt lost. I am still watching your videos since afternoon and I will try my best also. My appointment for surgery is on September and i hope to get it heal naturally. anyways, thank you for your videos. Out of all vidoes and information i am looking through, your videos are the best to motivate my mind.