วีดีโอ

I have been developing an addiction to my phone and it has become a really bad problem. I decided to try doing a do a technology detox to see if it would help! I decided to only do it for one day because I wanted to make this as realistic as possible instead of throwing myself into a super long challenge. If you think one day is way too easy, then why not try it out for yourself? If you want to...

If you want to try VKTRY Insoles out for yourself, click this link for 20% off! www.vktry.com/pages/jump-higher?snowball=T1STRONG&T1STRONG I have been trying to dunk a basketball at only 5'6" so I will take any advantage that I can find. Watch this video to see if these VKTRY insoles actually help me jump higher, and whether I recommend you try them out for yourselves. - Click here for first mo...

It has always been my dream to dunk a basketball. I believe that this 13 week plan is going to get me well beyond this goal, and it could do the same for you! - Click here for first month of the program FREE! faint-scorpio-9d9.notion.site/Vertical-Jump-Foundation-Phase-4d16c96d41e34d189834035b625e738b - Click here for the ENTIRE foundation building program! buy.stripe.com/14k7uSfBOcLQdpu5kk (Po...

Any warm-up will make you jump higher and be less prone to injury, but I think this warm up specifically does a great job at maximizing your full jumping potential. This is the 5-minute warm-up that I do before every jump session that makes me feel extra bouncy. I encourage you to give this a try and let me know your thoughts! In my opinion, a proper warm-up is the most important thing before a...

I am only 5'6 and I have always dreamed of dunking a basketball, so I gave myself 60 days to train as hard as possible in order to get my first dunk. In this video I go over my training and my progress of increasing my vertical. If you want to see more challenge content, hit the subscribe button! Click here to transform your vertical! faint-scorpio-9d9.notion.site/Vertical-Jump-Foundation-Phase...