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SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT
เข้าร่วมเมื่อ 15 มี.ค. 2018
Specwarfitness.com is your one stop shopping for everything you need to educate and train to go to SEAL, SWCC, EOD, Diver or Air Rescue schools. It will also properly train anyone wanting to go Special Forces, Fire Fighter, Police or any athletic sport.
Combat Side Stroke Made Easy
Former Navy SEAL with 24+ years of service and SEAL BUD/S Instructor Roger Roberts give a lecture on how to make the Combat Side Stroke CSS as easy as walking when you follow these steps.
มุมมอง: 92 076
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Why Hypoxic Swimming is Ineffective
มุมมอง 1.5K4 ปีที่แล้ว
Hypoxic Swimming is ineffective. If Hypoxic swimming is so good then why do you not do Hypoxic Running? It is the same thing. Train to increase your lung functionality outside of your swim workouts. Restricting your breathing will make your body work less efficient. I have had several trainees come to me after they learned from former SEALs on both the west and east coast and after they trained...
“SEAL Training Was Fun!” | Mental Toughness #1
มุมมอง 1.5K5 ปีที่แล้ว
I had guys contact me and tell me that I lied when I said training was not fun. It can be as fun as you make it. All of my mental toughness training comes from the point of you as a former 24 year veteran Navy seal and Navy SEAL instructor. All through the Internet you can hear stories from students and now you can get answers and stories straight from the instructor.
Maximizing Reps for Navy SEAL PST
มุมมอง 5K5 ปีที่แล้ว
In this video it will teach you step-by-step how to control and maximize all of the required muscles to achieve maximum repetitions for the set up which is part of the Navy SEAL, SWCC, EOD ,Diver and Air Rescue Swimmer PST. Watch for all of my future videos which will break down each exercise for a PST so you can achieve Auto Qual numbers and beyond. Go to my website at www.specwarfitness.com a...
Insight to the Bootcamp PST
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See what it looks like to do the SEAL, SWCC, EOD, DIVER, Air Rescue Swimmer PST #run #swim #push-ups #sit-ups #pull-ups #navy #airforce #army #marines
A Navy SEAL’s Sit-ups Technique using 50% lower & 50% upper ABS
มุมมอง 22K5 ปีที่แล้ว
When doing sit-ups, Start with your head on the deck to relax you are programs. Thrust up halfway with your back straight and your head in a neutral position. Then once you are half way up, use the upper ABS to curl to the top of the movement. This way, you are using the lower abs to initiate the moment and the upper abs to complete the set up. If you need a break place your head on the deck fo...
Mastering the push-up Technique increase your bench press and push-ups be 20% in two weeks.
มุมมอง 2.1K5 ปีที่แล้ว
If you follow my push-up workout on my website you can increase your bench press and your push-ups by 20% and as little as two weeks. My workouts were developed by me when I was in the seal teams for my personal use and I could benchpress double my body weight for three reps with never lifting weights and also get 138 perfect push-ups in 2 minutes for my SEAL PT test.
CSS Drill #4 - Balance & Rotation
มุมมอง 1K5 ปีที่แล้ว
This particular drill is one step up from drill number three because you will flutter kick on your back and have your lower or lead arm out in front of you so you can rotate around it. This drill will help you achieve proper rotation during the Combat Side Stroke.
CSS DRILL #3. Balance
มุมมอง 7315 ปีที่แล้ว
Combat sidestroke drill number three works on balance while you are conducting your swim stroke. You will keep your hands your side and kick from the hips not the knees. You will keep your chest, hips, and feet close to the surface. Once you feel relaxed, lift your head and your body will seek creating drag. Lower your head back to the neutral position and draw your hips to the surface to achie...
Combat Side Stroke - Drill #2 UPPER ARM PULL
มุมมอง 1.5K5 ปีที่แล้ว
This drill is done in the shallow end of the pool while you were standing on 1 foot so that you do not have to kick. You will keep your lower or lead arms straight out in front of you. You will pull with your upper arm and stay as relaxed as possible to see what it feels like to create thrust and forward momentum with only one arm. Attempt to keep your head down into the water and XL into the w...
Combat Side Stroke Drill #1. RELAX & GLIDE
มุมมอง 2.4K5 ปีที่แล้ว
This is one of five drills that will help you to master the combat sidestroke and greatly increase your efficiency in the water. I am one of the 30 of the official navy special warfare mentors Who are authorized to assist you in achieving a contract for SEAL, SWCC, Diver, EOD, and Airr rescue swimmer. I have been training individuals for over 30 years in the techniques of running, swimming, and...
Bootcamp Isometric Chair Exercises | SEAL Roger Roberts
มุมมอง 3K5 ปีที่แล้ว
When in Navy Bootcamp for the SEAL/SWCC/EOD/Diver/Air Rescue Swimmer you only get to workout with the Dive Motivators maybe every other day. So here is a detailed video on how to maintain a higher percent of your fitness level while attending Bootcamp.
High End Pull-up Workout - NO KIPPING | SEAL. Roger Roberts
มุมมอง 8915 ปีที่แล้ว
In my high end pull up workout you will do as many reps as possible bringing you’re chest as high as you can on the bar. Do five sets of as many reps of chest to the bar as possible with a 2 minute break between each set. This is not like most training programs where you arch your back and touch the chest under the bar. Keep the head and back in the neutral position, thrust up as high as you ca...
PULLING WORKOUT #1 | SEAL Roger Roberts
มุมมอง 5766 ปีที่แล้ว
There are 4 exercises that I will demonstrate in this video. The first one is a 3 x 3 pull-ups which you can do on a pull-up bar, assisted pull-up bar, or even I’ll let Pull machine. The second exercise is straight arm cable pulls, behind the neck cable pulls, followed by superset dumbbell curls, followed by bent over rows, followed by reverse curls. Follow me on instagram @specwarfitness
Behind the Neck Lat Cable Pulls | SEAL Roger Roberts
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Behind the Neck Lat Cable Pulls | SEAL Roger Roberts
Three SEALs doing the AB Wheel Challenge | SEAL Roger Roberts
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Three SEALs doing the AB Wheel Challenge | SEAL Roger Roberts
A Navy SEAL’s Proper Curl Technique | SEAL Roger Roberts
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A Navy SEAL’s Proper Curl Technique | SEAL Roger Roberts
Military Basic Knot Tying | SEAL Roger Roberts
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Military Basic Knot Tying | SEAL Roger Roberts
Help Me to do a Crossfit Kipping Pull-up | SEAL Roger Roberts
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Help Me to do a Crossfit Kipping Pull-up | SEAL Roger Roberts
One Minute Abdominal Circuit Workout | SEAL Roger Roberts
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One Minute Abdominal Circuit Workout | SEAL Roger Roberts
3 By 3 Pull-up Workout | SEAL Roger Roberts
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3 By 3 Pull-up Workout | SEAL Roger Roberts
Alternate Workout - Exercise - Sprint - Frog Hops | SEAL Roger Roberts
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Alternate Workout - Exercise - Sprint - Frog Hops | SEAL Roger Roberts
Alternate Workout - Duffel Bag Workout | SEAL Roger Roberts
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Alternate Workout - Duffel Bag Workout | SEAL Roger Roberts
Alternate Workout - AB Slider Workout | SEAL Roger Roberts
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Alternate Workout - AB Slider Workout | SEAL Roger Roberts
Combat Side Stroke - Bad Technique | SEAL Roger Roberts
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Combat Side Stroke - Bad Technique | SEAL Roger Roberts
Combat Side Stroke - Scissor Kick | SEAL Roger Roberts
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Combat Side Stroke - Scissor Kick | SEAL Roger Roberts
CSS With Rotation to your Stomach | SEAL Roger Roberts
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CSS With Rotation to your Stomach | SEAL Roger Roberts
Primary Push Workout Techniques | SEAL Roger Roberts
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Primary Push Workout Techniques | SEAL Roger Roberts
Combat Side Stroke - The Crossover Technique | SEAL Roger Roberts
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Combat Side Stroke - The Crossover Technique | SEAL Roger Roberts
Proper Running Technique 101 | SEAL Roger Roberts
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Proper Running Technique 101 | SEAL Roger Roberts
Mountain climbers. Get there!
valid
👏🏼
The bodybuilder burpee? What does a target for the muscles?
Thank you sir
Loved these in boot camp
Great video!
Nope
We did 8 counts in regular navy basic training too. Damn that shit looks way harder now at this age. Lol
Sorry but the navy seal burpee will bring the body way more stimulus and muscle fatigue then this variation.
There is no “Navy SEAL Burpee. The eight count body builder works the chest more
great stuff
I remember these from the Corps, I need to add them to my current regimen. Thx for the reminder and SF
So is it 7 or 8 count 😯🤣
I'd have been proud to be tough enough just to get a chance to ring the bell.
I never good love my shin splits.
Thanks!
I love this channel. So much. Thank you.
That is a burpee variation. Don’t try to reinvent the wheel.
TIL burpees were invented in 1939 and the US Armed Forces adopted it after the beginning of WWII.
Ours were not spread legged, but mountain climbers were 5,6,7.
Holy crap you I’m pretty sure that you administered my PST back in 2007!
that’s crazy
Now do them with 1 arm pushups, You won't be doing anywhere near 2000. ;)
The marines did those haha forgot about them
Thx
🤣🤣 I hope u are on another lv by now.
The ultimate burpees as well As navy seals 🔥🔥🔥
Well it is a burpee
What is wrong with doing the Navy Curl-up with elbows touching mid-thigh??? It looks quite legit according to this Navy demonstration: th-cam.com/video/cey3sVwrvjQ/w-d-xo.html
They call it beating you but they go 1 2 5 7 2 3 3½ 3¾ 3434343434 5678
Wow this makes it so much easier and it’s correct form thank you sir
Lots of past tense talking in the comment section, ladies. With few exceptions, there is no reason y'all can't be doing 8/10 count body builders now. Ok, fine, you can't do "500" (yeah right) like you could back when, but you can work towards doing a few each day, starting today, tomorrow, and going forward. I'm 50, I run/walk, do calisthenics 4 times a week, and wear a 25# weight vest several times a week for several hours at a time to remain "body armor" fit. Less "back in the day" talky talky, ladies, and more pushy pushy. READY! BE-GIN...
That is no better than Navy Seals.
Excellent advice Chief good life lessons Mental and physical toughness Fair winds Fellow CPO usn ret
Iron Wolf
Why does this guy look like he's drawn like a cartoon???
Thank you for sharing Chief ! Very honest straight forward message and advice . Keep em coming!!!
He isn't gliding enough.
Did these throughout marine bootcamp, I like em
Could this be an acceptable variant of CSS for a special warfare selection? Would this be fast enough for 500m with a sub-10min time?
Definitely fast enough for a sub 10. I swam a 9:50 with this variation, and I was stuck in the 10:30 range. However, I'm not sure if you're allowed to use this on a PST.
I saw a guy set a record at a pool I was at for sub 7 with this variant 2 months ago
MAKE SILVER MONEY AGAIN ...
Yo
We did them in boot camp many times.
thats just a burpee with scissor legs, try a a squat and jump at the end. thats a killer
8 count bodybuilders, ready! 1 2 3 4 5 6 7..... 1
This is like that Keanu Reeves movie man
So wrong.... The exercise starts with a squat...
I did COUNTLESS numbers of these in BOOT CAMP at NTC, RTC ORLAND FLORIDA way back in 1992. Let me tell ya, first hand, that 8 count body builders are FANTASTIC for getting a NEW BOOT into shape!☠⚓🇺🇲
Awesome vid, thank you ;)
☦️
That's not hard..totally doable!
Yeah I think I'll stick to my Burpees...
That’s a burpee