Guided Meditation|Vigyan Bhairav Tantra|Technique -1
शिव द्वारा पार्वती को दिया गया ज्ञान ही भैरव तंत्र कहलाता है।
तंत्र - 1
दो स्वासो की बीच की घटना को दिमाग से देख कर शाक्षी रहना बिना शरीर हिलाए
Step -1
Use Headphones or speakers in silent room (Make Sure You are completely alone in the room)
Step-2
According to your comfort level Sit Straight With or Without Back support (You can sit on ,Floor,chair,Bed Or Even In your Car Where ever You are comfortable and alone 🫵)
Step-3
Close Your Eyes and Take 2-3 Deep Breaths
Step-4
Now Relax Yourself and Try To avoid Body Moment as much as possible .
Step-5
Focus Your Mind On the Empty space between two breaths to see your real self ❤️
Step-6 Repeat every day for 3 or 7 or 21 days
Benifits of this Meditation technique 👇
1. Know Your Trueself (Able to experience the Seer)
2. Experiencing That Which Is Not (Shiva)
3. Third Eye Opening 🪔(Third Perspective to see this world)
4. Increasing The Spiritual Power Of Mind
5. Understanding The Universe as it is 🫵
6. Learn To experience & Use Shiva Dimension (Your Own Dimension)
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Om Namah Shivay