Go For A Run
Go For A Run
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DO's and DON'ts for your LONG run or race
Either is you are planning a long run or a long race, there are a couple of things that you better keep in mind.
During my last long run of 50K in preparation for the death march on August 9 in Belgium I take you along and mention a couple of DO's and DONT'ts that could be important.
Accompanied with my great humour (I've been told 🤷‍♂️) then this should be a great video, no?
Let me know down in the comments what you think as this is the first attempt in creating a different style of video...
If you have any other recommendations for the running community as DO's and DON'ts then don't hesitate to share them in the comments, as sharing is caring ❤️
if you liked the video then don't forget to click that little button and if you aren't subscribed do me a favour and follow the channel for more humour in the future 😉
Until next time... greetings, Siggy
*⇨ Do not forget to like 🫶*
*⇨ Subscribe to not miss interesting upcoming content!*
===========================
*Social Media:*
Website: www.gofora.run/
Strava: www.strava.com/athletes/goforarun/
Instagram: gofora.run
Threads: www.threads.net/gofora.run/
TikTok: www.tiktok.com/@gofora.run/
Zwift: bit.ly/ZwiftGoFAR
*Video Equipment 🎥 (on Amazon):*
Canon EOS R50: amzn.to/3RGsjmO
GoPro HERO11 Black: amzn.to/3vc7hFo
GoPro Media Mod: amzn.to/3TAXanH
Insta360 X3 Vlog Kit: amzn.to/489FSlZ
Rode Wireless Go II: amzn.to/3RWy8Ol
*Storage:*
Main disc: Sandisk 2TB hard drive (2Gbps/sec): amzn.to/3TFsuSm
Backup disc: Sandisk 2TB hard drive (1Gbps/sec): amzn.to/48v2tJx
Dropbox: bit.ly/DropBoxGoFAR
Music & Sounds 🎶: Epidemic Sound (bit.ly/EpidemicSoundGoFAR)
TH-cam Analytics: VidIQ (bit.ly/VidIQGoFAR)
My Spotify Music Playlists
Playlist for races: spoti.fi/41OCLxy
Playlist for daily runs: spoti.fi/3NMpqjp
Playlist for slow runs: spoti.fi/4azyrWZ
===========================
*Disclosure:*
There are affiliate links mentioned that help me to continue create great content for you and to purchase all the equipment or apparel that I need to be able to do this.
Affiliate links come to no cost to you but I may earn a commission if you purchase any of the items.
You do not need to click these links, as an alternative you could search for these items yourself through any search engine.
===========================
#running #longrun #preparation
มุมมอง: 522

วีดีโอ

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Nike has brought out the Pegasus 41 on June 1st. Can you imagine that it's already their 41th version? This model is older than me lol 😂 If you haven't heard of this model previously yet, well it's a very popular daily trainer suitable for a broad range of runners. It's not a top notch running shoe, nor does it have a carbon plate or such, but it's obviously not a bad shoe, otherwise there woul...
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I successfully completed my 3rd consecutive marathon in 3 weeks. I do need to admit that it wasn't easy, not physically nor mentally. I learned a lot, and my overall condition also improved significantly 👌 However I don't recommend it though 😅 (unless if you are really well prepared!). The 3rd one was a bit easier than the ING Night Marathon, this time i got to start at 10am, which is a big dif...
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The Nike Alphafly 3 doesn't need a lot of introduction, we all have heard about it or have seen some pictures coming by on social media. It's one of the most hyped up shoes, and the original proto colorway was sold out in a matter of seconds back in January. But is it just a nice looking shoe or are they actually good? Well i have tested them out on 2 marathons already and i can tell you that t...
ING Night Marathon - Going ALL in for my 2nd CONSECUTIVE marathon!
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I managed to complete my 2nd consecutive marathon, but it turned out to be the most brutal one of all 6 I've completed so far! The race started at 7pm on Saturday May 11th in Luxembourg. Never ran a marathon in the evening, so i already knew up front that this would be a challenge, a MENTAL challenge! 😱 In the beginning of the race i already started to notice that my pre-race meal, McDonalds, w...
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Maasmarathon Visé 2024: 1st of 3 Marathons in 3 Weeks! 😱
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On Sunday May 5th 2024 i ran my first out of 3 consecutive marathons in 3 weeks. I also started the run in a fasted state because at that moment i was doing a fasting challenge for 30 days which included fasting for 16 hours every day from 6pm till 10am. And since the Maasmarathon started already at 9am, i had a problem 🫣 Well perhaps not really a problem because in the end didn't really had an...
Antwerp 10 Miles: Mathias His Journey To The Finish Line
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Antwerp 10 miles took place on April 21st in Antwerp Belgium. More than 40.000 people participated in the event and Mathias and myself were present! Mathias is a good friend who got bitten by running a while ago, he was searching for a challenge and he decided 5 months ago that he wanted to run 10 miles (around 16 Kilometers) on April 21st in Antwerp. I immediately told him that i would run tog...
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ความคิดเห็น

  • @Like571
    @Like571 7 ชั่วโมงที่ผ่านมา

    Thanks for the video! How's the cumulus 26 holding up for you now?

  • @laxmanparadkar6110
    @laxmanparadkar6110 2 วันที่ผ่านมา

    Doesn't this work standalone...I bought this band yesterday and I am using it with the Strava app, but I cannot see the Strava data getting synced with the Coros app. 😢

  • @johannesb6725
    @johannesb6725 9 วันที่ผ่านมา

    Entertaining video! Good luck this year! I will be running, too.

  • @grgr6720
    @grgr6720 28 วันที่ผ่านมา

    I'm running it this year. Nice to see the course. Congrats on your time! 💪

  • @slavasss2189
    @slavasss2189 หลายเดือนก่อน

    Toe box is narrow?

  • @slavasss2189
    @slavasss2189 หลายเดือนก่อน

    In marathon day you had more fasting period....as beet root just is not a real food😅 i would have no energy for 42 km

  • @oyamamakalima8861
    @oyamamakalima8861 หลายเดือนก่อน

    Good one ✨👍

  • @hlchee
    @hlchee หลายเดือนก่อน

    Apart from poor grip on hard wet surfaces, it's a great shoe. But then what's a pair for shoes if grip is poor. Shame on Altra. I wrote to clarify. No one cared to reply.

  • @jaynelea5425
    @jaynelea5425 หลายเดือนก่อน

    Well done 🎉👍

  • @enrothable
    @enrothable 2 หลายเดือนก่อน

    Great video. Your caffeine intake is scary!

  • @bijosn
    @bijosn 2 หลายเดือนก่อน

    Very good review

  • @Nextman916
    @Nextman916 2 หลายเดือนก่อน

    Use the last lace hole and runners loop!

  • @j5k
    @j5k 2 หลายเดือนก่อน

    good video!

  • @bejko_bejko
    @bejko_bejko 2 หลายเดือนก่อน

    So easy and fun to watch :) Love it!

  • @NebyFR
    @NebyFR 2 หลายเดือนก่อน

    How does it compare to the Adizero SL 2? 🤔

  • @TheVlogger-bz3nw
    @TheVlogger-bz3nw 2 หลายเดือนก่อน

    How much

  • @doctorjain
    @doctorjain 3 หลายเดือนก่อน

    I get it for ₹6150 (73 USD)

  • @ohorguN
    @ohorguN 3 หลายเดือนก่อน

    Hi.. my i know the weight of your US 11.5 size?

  • @CamilaMUNOZ-sc9xt
    @CamilaMUNOZ-sc9xt 3 หลายเดือนก่อน

    Just gor them. Did an easy run and some speed work with them, they did perform better in the latter. Glad to hear that it’s normal for them to feel tight at the beginning, have some soreness in my feet and was thinking on getting a bigger size. Thank you again for this thorought review!!

  • @priam4862
    @priam4862 3 หลายเดือนก่อน

    I had the old ones , sick sneaker I used to wear them daily aswell

  • @karl2477
    @karl2477 3 หลายเดือนก่อน

    Socks bro?

  • @watchmyepics
    @watchmyepics 3 หลายเดือนก่อน

    Fire!!! Great sneaker

  • @garthhume
    @garthhume 4 หลายเดือนก่อน

    So which one are you racing in?

  • @dna1238
    @dna1238 4 หลายเดือนก่อน

    How's that dreamstrike foam ?

  • @thijsburms9037
    @thijsburms9037 4 หลายเดือนก่อน

    Ik liep ook mee in Valencia in 2023. Inderdaad een geweldige stad, sfeer en marathonervaring! 😄

    • @gofora_run
      @gofora_run 4 หลายเดือนก่อน

      Zeker weten! Daarom dat ik er dit jaar ook weer zal staan 👌 Moeilijk te weerstaan ☺️

  •  4 หลายเดือนก่อน

    Hey! You can be happy to finish the race so early. I finished it but it was horrible! I subscribed to your channel. All the best, Hannes

    • @gofora_run
      @gofora_run 4 หลายเดือนก่อน

      Yeah I heard some stories about how difficult and especially dangerous that it got. I got my mind set on completing this race in the future (in better weather that is 😉). Thanks for subscribing ☺️

  • @jarileupe2186
    @jarileupe2186 4 หลายเดือนก่อน

    Still a good effort!! Congratulations from a fellow belgian! I raced the 105km as well and finished after 17 hours. It was brutal but I still had a lot of fun!!

    • @gofora_run
      @gofora_run 4 หลายเดือนก่อน

      Congratulations on finishing it! Especially in those conditions 👍

  • @daveyearp1499
    @daveyearp1499 4 หลายเดือนก่อน

    Very well done on what you achieved 👍Conditions were awful. Thanks for the two videos of the event ..Cheers 👍😃

    • @gofora_run
      @gofora_run 4 หลายเดือนก่อน

      Hi! Glad you liked both videos, the conditions were awful indeed, but we learn something from every race 👍

  • @OrdMandrell1
    @OrdMandrell1 4 หลายเดือนก่อน

    I met you at that final aid station. We both DNF'd. The mud was just too much for me.

    • @gofora_run
      @gofora_run 4 หลายเดือนก่อน

      There were a lot of DNF's at that aid station, which was also a bit of a surprise especially is you looked at the cut off times for the following aid stations... the mud was indeed something! going uphill wasn't really the problem but those downhills that really scared me, and then you see people running past you like it's nothing, I was like say what 😱 Hope to be able to run this event again on a beautiful day, not the worst rain day of the year 🫣

  • @Ammerstol
    @Ammerstol 4 หลายเดือนก่อน

    Always enjoy your videos, even when your race doesn't go to plan :) Onwards to the next one!

    • @gofora_run
      @gofora_run 4 หลายเดือนก่อน

      Thanks, glad you liked the video 😊

  • @swedishendurancerunner
    @swedishendurancerunner 4 หลายเดือนก่อน

    Great vid Siggy, fun to see what people do to prepare for game day!

    • @gofora_run
      @gofora_run 4 หลายเดือนก่อน

      Thanks ☺️ I usually try to find a good balance in having fun, eating a lot and not burning too much energy, oh yes and annoying the hell out of Cindy as much as possible 👌🤪

  • @leonda4817
    @leonda4817 4 หลายเดือนก่อน

    Oddly, i drink coffee everyday and caffeine doesn't work really well for me, but guarana works amazingly! Despite beeing the slower and less intense caffeine variant, it works 10x better for me.

    • @gofora_run
      @gofora_run 4 หลายเดือนก่อน

      During a normal day i usually drink about 5 to 6 double coffees to get me through my 16 hours fast, on top of that i usually take a pre workout on longer runs and especially during races then i take caffeine gels, shots, ... I'm a caffeine junkie 😅 But my body tolerates it well and it improves my performance, never payed attention to the source of my caffeine like you mention guarana, will check it out to see what the difference could be 😉

    • @leonda4817
      @leonda4817 4 หลายเดือนก่อน

      @@gofora_run Wow, that's a lot! I drink 3 double coffes per day, but i used to drink more, so i definetely have some caffeine tolerance. Try it, it might work well for you!

  • @leonda4817
    @leonda4817 4 หลายเดือนก่อน

    Nice video buddy! Looking forward to the race-video. (I'm the guy from tiefbrunnau-station). I've been drinking half a liter of beetjuice every day a week prior to the race, including one bottle in the morning before the race.

    • @gofora_run
      @gofora_run 4 หลายเดือนก่อน

      half a liter of beetjuice, oh wauw 😅 I discovered it a couple of months ago, beet juice and also magnesium shots really changed my preparation and recovery process. noticed it especially in my consecutive marathons that i did in May.

    • @leonda4817
      @leonda4817 4 หลายเดือนก่อน

      @@gofora_run Awesome ! I notice it too. It's as if i had done more base-training than i actually did. Breathing is easier at the same pace.

  • @leonda4817
    @leonda4817 4 หลายเดือนก่อน

    Awesome shoe-review! I'm Leo and we met yesterday at the mozart 100 in tiefenbrunnau. I wore the saucony endorphin edge, very similar to this shoe with pb foam, which is fantastic. However, i can cofirm what studies say about carbon shoes: They make you faster or more economic at an easy pace (only if the terrain is easy!), but put more load on your plantar fascia and achillis-tendon. I feel it today and would now prefer something like the shoe in this video. That beeing said, yesterday was a crazy mud-bath and i should have used something like an innovate x-talon. When the mud is ankle-deep, who cares about a midsole? Looking forward to your race-video, keep up the good work!

    • @gofora_run
      @gofora_run 4 หลายเดือนก่อน

      Hi Leo! Well i'm glad i chose the Xodus Ultra 3 as at no point my feet itself gave me a hard time, also the stability and grip was amazing, i was doubting to take either the Nike Zegama or Saucony Xodus but it seems i had made the right choice. I did has a spare pair with my girlfriend in case i needed it and that was the Hoka Speedgoat 5, which is also a very good shoe for more technical terrain 👌

    • @leonda4817
      @leonda4817 4 หลายเดือนก่อน

      @@gofora_run I will consider the speedgoat, as they felt fantastic in the shop. So soft yet not sluggish. Right now, i stick to the hoka torrent 3. If you add a PB-foam!!! insole from saucony, it totally transforms the shoe! I will also resole the torrent with the vibram zegama after i see some wear. here's a vid that shows a resoling process: th-cam.com/video/p4kNu740Yd0/w-d-xo.html

  • @jacobarnold8371
    @jacobarnold8371 5 หลายเดือนก่อน

    Have the exodus ultra 2 and absolutely love it! The most comfortable shoe I’ve worn for trail running!

  • @pauldelaney4186
    @pauldelaney4186 5 หลายเดือนก่อน

    The first version was great, so good I didn’t bother with the 2. If they have managed improved them at all that would be very impressive 👍🏻

  • @Ammerstol
    @Ammerstol 5 หลายเดือนก่อน

    Congrats on seeing it through and finishing it. Well done :)

    • @gofora_run
      @gofora_run 5 หลายเดือนก่อน

      Thank you! 😊

  • @runbartbe
    @runbartbe 5 หลายเดือนก่อน

    Goed bezig makker, blijven gaan en zien dat je je recovery goed in de gaten houdt! Op naar de volgende 👏👏👏

    • @gofora_run
      @gofora_run 5 หลายเดือนก่อน

      Kan alleen maar hopen dat het lichaam voldoende herstelt is na die 2x20km trails van in de week ook 👀 We gaan het snel weten 🤞

  • @Ammerstol
    @Ammerstol 5 หลายเดือนก่อน

    You're a beast. I even can't get myself to work in the morning without a proper breakfast :D But well done man, and good luck with the next one!!

    • @gofora_run
      @gofora_run 5 หลายเดือนก่อน

      Haha thanks ☺️ I pretty much live on coffee in the morning to stop my hunger. For the next marathon I’m not fasting during the race since it’s in the evening starting at 7pm, but that will be another challenge on its own, running so late 🫣

  • @77sigmundfreud
    @77sigmundfreud 5 หลายเดือนก่อน

    Is Novablast 4 or Cumulus 26 better for the Passatore 100Km? 180cm x73kg Time about 10 hours

    • @zedddddful
      @zedddddful 5 หลายเดือนก่อน

      If it's anything like the 25 the Cumulus is a waste not as comfy as the nimbus and not as fast as the novablast it's a good shoe regardless but sort of pointless.

    • @gofora_run
      @gofora_run 5 หลายเดือนก่อน

      I would definitely not choose the Cumulus for this, you will not have enough energy return and after a while they will wear your down. If you really need to choose between the 2, then go for the Novablast 4 👍

    • @77sigmundfreud
      @77sigmundfreud 5 หลายเดือนก่อน

      Maybe you don't know this 100km race well or have never done it: look at the track please! Last year I ran 2 100km on the flat with the Novablast 3 and an excellent time under 10 hours, but here we are talking after 35 km of ups and downs to climb for 17km up to 1000m and then descend for as many 17km up to km65 and, without looking at the weight of the shoe, the most suitable one would be the Gel Nimbus, but certainly not the Novablast 4 because I believe that on the downhill the your quads and kneecaps would really hurt. So I believe that the Gel Cumulus, already tested in similar sections, gives a better guarantee and is an excellent compromise for keeping the race time and, more importantly, your legs in good shape!@@gofora_run

    • @77sigmundfreud
      @77sigmundfreud 5 หลายเดือนก่อน

      Maybe you don't know this 100km race well or have never done it: look at the track please! Last year I ran 2 100km on the flat with the Novablast 3 and an excellent time under 10 hours, but here we are talking after 35 km of ups and downs to climb for 17km up to 1000m and then descend for as many 17km up to km65 and, without looking at the weight of the shoe, the most suitable one would be the Gel Nimbus, but certainly not the Novablast 4 because I believe that on the downhill the your quads and kneecaps would really hurt. So I believe that the Gel Cumulus, already tested in similar sections, gives a better guarantee and is an excellent compromise for keeping the race time and, more importantly, your legs in good shape!@@zedddddful

  • @TahoeRnnr
    @TahoeRnnr 5 หลายเดือนก่อน

    How’s the fit and feel?

    • @gofora_run
      @gofora_run 5 หลายเดือนก่อน

      Hi! At first i found them a little bit snug, but the upper has a slight stretch to it and once i got going they felt really good, did a 20K already in them and really enjoyed it

  • @keancabigao1461
    @keancabigao1461 5 หลายเดือนก่อน

    How would you compare this with your experience with the Supernova Rise and Cumulus 26? These 3 are my choices for a new daily trainer.

    • @gofora_run
      @gofora_run 5 หลายเดือนก่อน

      Hi! Well if you are looking at those 3 then i would recommend the Rincon 3, they are much more versatile, the Supernova Rise also isn't bad either, The Cumulus 26 i don't like the energy return from the midsole, the upper is great though but i'm not keeping them in my rotation

    • @keancabigao1461
      @keancabigao1461 5 หลายเดือนก่อน

      @@gofora_run thank you for your input!

  • @paulorobertobasgalupemorei6232
    @paulorobertobasgalupemorei6232 6 หลายเดือนก่อน

    Aqui no Brasil não tem essa cor

    • @gofora_run
      @gofora_run 6 หลายเดือนก่อน

      Sorry to hear that! But yes sometimes some colors are not available everywhere unfortunately

  • @Ammerstol
    @Ammerstol 6 หลายเดือนก่อน

    8:28 poor Cindy afterwards.... You were still doing great at that time when your worry was that you're gonna be "excited" :D

    • @gofora_run
      @gofora_run 6 หลายเดือนก่อน

      Well it depends what you mean by exited right :) But in the end i was pretty calm actually, probably because i was tired

  • @gianlucapatrizii1985
    @gianlucapatrizii1985 6 หลายเดือนก่อน

    TOP 💪💪💪💪

  • @fastlegalhelpca4395
    @fastlegalhelpca4395 6 หลายเดือนก่อน

    are you crazy??? or feeling like at a speedtalking competition? SLOW DOWN!!!

    • @gofora_run
      @gofora_run 6 หลายเดือนก่อน

      Haha yes I know, in some videos I perhaps increased the speed a bit too much. It’s not always easy to find the balance between talking too slow and just right, but I’m paying attention to it. Thanks for your comment!

  • @Adlef
    @Adlef 6 หลายเดือนก่อน

    Tis altijd dood gaan het einde

    • @gofora_run
      @gofora_run 6 หลายเดือนก่อน

      das waar, en toch schrijven we ons telkens weer in voor een volgende marathon 🤣

  • @Adlef
    @Adlef 6 หลายเดือนก่อน

    🎉

  • @charmsly9506
    @charmsly9506 6 หลายเดือนก่อน

    I just got these! Your color sick btw. Can't wait to start running in them

    • @gofora_run
      @gofora_run 6 หลายเดือนก่อน

      I also like the color very much, the upper of the shoe is great, but the midsole and energy return is not really what I was expecting, for running a 5K they are not bad, but when I take them out for a 10K then I don't like them so much, this is just a personal experience and yours could be completely different so hope you like them!

  • @mexkid08
    @mexkid08 7 หลายเดือนก่อน

    Great video very informative 👍🏾

    • @gofora_run
      @gofora_run 7 หลายเดือนก่อน

      Glad that you liked it and took the time to comment!