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Thank you

Thank you. It is cool 😎

@@winnifredfouche6531 yes

Thank you so much. Let me know if you have any questions or if you want to take part of the journey to better health.

@@becrownedinglory7718 thank you and I’d love to journey right along with you!

I would love you to join in the journey to better health. Thank you. It gets easier day by day.

@@becrownedinglory7718 thank you for sharing that info! I have been on my journey for years lol but I’m not giving up! I’m going to watch some more of your vids soon! I’m trying to give ADF a try “faithfully” in these last 4 months of the year. I’d love to lose around 40 to 60lbs by beginning of 2025.

Thank you. I'm so glad that it has been a help. Congratulations to you and the start of your journey. 👏 ✨️ ❤️

What are you eating when you come off the fast. If you want to see results you have to eliminate all carbs, process foods, juice, soda, and sweets. You will not see results if you fast and continue to eat foods that are not good for you. Ther is so much efficiency out there to so that fasting works for everyone. Try to get the book the Master Cleanser by Stanley Burroughs. If you do it the way he says in the book, you will lost at least 10 pounds. Good luck. 👍

Great job with at lease trying. Keep it up. You will see changes.

@@becrownedinglory7718 thank you for your tips.

Thank you.

Thank you. Remember you can have breakfast after 12pm. When I say skip breakfast I'm talking about the time you start to eat for the day. So many benefits of intermittent fasting. You can do it.

I have not been drinking apple cider vinegar. I haven't seen that video from Dr. Price. I have always seen the opposite said from other Dr's. Dr. Breg. And Dr. Mindy Pelz.

I will look into that more and let you know what I find.

I finally got a chance to look up the video from Dr. Price. Amazing information. Thank you for sharing that. I will leave that link in one of my videos. People need to know this. I'm so glad I just been fasting. Fasting is the safe and natural way to cure disease and lose weight.

Is it OK if I give you a shout out in one of my videos? I would like to share the information.

Thank you for your support. Congratulations to you and your success.

Girl you are strong that is good. I still fed my boys. But when people said mean things I did feel uncomfortable. I did what I know was best for my boys.

I made one. I did not like it. I have to make another one. Lol.

Thank you. I appreciate you.

Thank you

Thank you for watching. I love food as well. Food was controlling my life. I couldn't stop. The Master Cleanser helped me alot.

Hello. Thank you for watching. Lori is going to get started on Monday. Did you want to get started with her? She also has a picture of the book. I'm excited for all of us.

Thank you

Thank you

Thank you. Can't wait for you to join us Monday. ,

Can't wait

Thank you

Thank you for your support and encouragement. It means the world to me. I am happy that you are anxious to get started on your journey. Nice that you got a treadmill. I feel the same way about going to the gym. I have not started working out yet. I have been thinking about it. Maybe when I take off another 20 pounds I may start.

Actually reading your message a second time. I may start sooner than later. Thank you for making me think about working out. I just have to start slow and work myself up. I'm from New York. I look forward to chatting with you again. Have a wonderful day.

Thank you

Me too

Thank you. This is great news. Watch the videos in the descriptions. It will help you. You can get the book from the library or purchase it. Let's start this week with eating only 2 meals a day. Between 12pm and 8pm. Try not to snack in between. Try to cut out as much starchy foods. This will prepare us for the cleanse on the 25th. Look forward to see your progress.

@becrownedinglory7718 thank you, I will start today

Thank you for your support. I wish you the best on your journey. We got this. Before you know it you will be ice skating with ease.

Thank you. I wish you the best on your journey. May God bless you and help you through.

Good afternoon, thank you for your encouragement. You can start by reading the book, The Masta Cleanser by Stanley Burroughs. If you practice what's in this book, it will help reset your taste buds and you will also take off at least 10 pounds. Also, you can try eating in an 8 hour window. This is called intermittent fasting. I usually eat between 12 PM and 8 PM. After 8PM I don't eat anything else and I wait until 12PM the next day before eat. Try also eliminating some carbs.

I hope this helps.

Thank you for these beautiful words.

Good morning. How are you? Thank you. Start with the book The Master Cleanser by Stanley Burroughs. This will detox your body and help reset your taste Buds. While reading the book you can start with intermittent fasting. Skip breakfast and fast 12 to 8 or whatever 8 hr window fits your lifestyle. If you can cut out some carbs. That will help alot. Chat with you soon.

Thank you

Thank you

Thank you

Thank you. And thank you for the suggestion. I had put before and after pictures in the last video. I did not want to over do it. I will put pictures up more often. Thank you for your support.

Thank you

Thank you

Thank you for your support.

Thank you

Thank you.

Thank you for your support.

Thank you for your kind words. I am learning so much from reading and watching videos. I hope I can make a difference to those around me the way others have informed me.

Thank you. King.

Thank you for your encouragement. It really helps me stay focus.