Hello friends,
Here is a quick video going over some techniques that are used during a chiropractic treatment that can help improve upper back injuries. This is a combination of joint mobilization techniques, stretching the tight muscles, and strengthening weak muscles to help with your recovery. Remember that although adjustments can be helpful they are not the only techniques used, and it is totally optional. So for those who are not comfortable with an adjustment (although it can be very helpful), it is not a necessity.