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Your height weight and shoe size?

I love the determination but get a spoter or set up some fale safe so you don't get hurt

I spotter is wild. Good stuff though

Big dawg

Awesome my guy 💯 Happy Friday from Palm Beach Florida

Slim sulek

Big forearms are js so cool looking, i really want some big forearms

First

W

Sweet + Meow!!

bro how old are you?

whats the start and current bodyweight?

Your barbell rows Need better form watch that back! Keep your Backstreets

Your barbell rows Need better form watch that back!

10 times better than jacksfit

Post your eating. At your size and age getting enough calories and protein is 80% while lifting is 20%

I know it’s tough for the ego to drop the weight, but drop the weight on your incline and play around with it until you feel your upper chest being targeted more. Sometimes the mind muscle connection is better with lighter weights and will lead to more gains if you stay consistent and slowly add weight as you get stronger and more confident with the incline

Nice to see you are chaning routines, that will make you muscle grow more! That bicep flex looks totally amazing!!

great job kale

Wow your biceps 💪 the best Cheers

VIRTUAL GYM BROS💪💪🗣🗣🗣‼️‼️‼️ we soloed in fortnite

Genial 💪🔥🥵💪💪

I respect your commitment to fitness. I’ve fallen off my fitness routine. I took a short trip (requiring a sleep cycle adjustment) and it messed me up a bit. I’ll have at least a short workout Sunday to get back into a routine. Hope your stomach recovered. If I eat too much too late it gives me acid indigestion.

Fantastic video❤❤❤

Keep going forward 👍

I wish I did this when I was your age. Stay consistent and you will have a body you're proud of. Word of the wise bulk slow and monitor your weight once in a while or you'll become a marshmallow I learned the hard way 😅.

man nice technique!

so i suggest when u bench u go for less reps heavy weight so u can get stronger the most u should be doing is 5 if your bulking trust me the first month of me going to the gym i did the same thing then i realized if i wanna get stronger i have to go heavy that was a year or so and now my max is 280 but i respect the grind ofc Just trying to help also the reason u dont need to alot of reps its like alot of cardio doing that obviously u sure do cardio but not much on a bulk maybe 3-5 min like on a treadmill or running outside But anyways just trying help.

Jake gonna beat Mike tho 😅

Gongrats on the graduation dude!!

dude watches way too much sulek

good job Brother keep going you will make it :)

hey dude,nice vid,can you tell me what you typically eat in a day for your bulk,and any snacks that help reach your calorie goal?

I was watching your chest day and i reccomend slowing down the eccentric and really feel your chest or whatever workout you do, just trying to give some pointers your doing awsome btw man keep it up 👍

keep up the good work 🦾🦾

Starting to know the size difference 👍

im thinking about bulking for 2 years. cut gonna be insane

Looking good like always bro keep it up 😊

I love how you push yourself until u can't move ur hands anymore

massive pump for sure!!

❤❤❤❤❤❤ Hi how are you

explosive biceps bro!! 17:04 double flex is epic!! look at that ball

Not bad for a guy so young. But get that full ROM, stop using weights too heavy, and get those strict sets to failure in including the weighted stretch (the bottom of a curl, for example). And don't do a million sets. "Spamming" is a TikTok meme that doesn't actually work. Get more out of less.

Good shit bro btw do you count your macros, its one of the big mistakes I made when I first started lifting weights was not tracking macros.

can you do me a favor and just spam chest on flat

Love this video man keep it up

bro looks like Gabito Ballesteros

Do you do forearms and if yes what do you do exactly

W bro 🔥

Cutie