94
78 815

Ballet Dancers: Are You Missing a Crucial Motion at Your Ankle?

10:03

Tango Dancers: Exercises To Correct Ankle Inversion

8:31

So What if I Lost my Period?

12:57

Tango Dancers: How to Stretch for Back Boleos

8:05

Dancers: Are You Feeling Low Energy?

10:08

Tango Dancers: Make Your Boleos Better!

6:02

Tango Heels: Heel Height and Forefoot Pressure

If you watched my videos on tango shoe shopping, you already know that the higher the heel, the more pressure on the forefoot. In this video I will share a slide on exactly how much forefoot pressure there is with corresponding heel heights.
0:00 - Intro
0:41 - Graph of heel heights and forefoot pressure
1:12 - Takeaways
@physiodancernm
website: physiodancer.com
#tangotechnique #tangosteps #tangoargentino

มุมมอง: 104

วีดีโอ

Ballet Dancers: Are You Missing a Crucial Motion at Your Ankle?

10:03

Ballet Dancers: Are You Missing a Crucial Motion at Your Ankle?

มุมมอง 9521 ชั่วโมงที่ผ่านมา

Every dancer strives for the perfect pointe, but is flexing the foot important too? In this video I will describe how ankle dorsiflexion (called foot flexion in ballet) is important for your technique. I will demonstrate the most effective ways to gain range of motion for ankle dorsiflexion to help you reduce injury risk. @physiodancernm website: physiodancer.com 0:00 - Intro 2:45 - Stretching ...

Tango Dancers: Exercises To Correct Ankle Inversion

8:31

Tango Dancers: Exercises To Correct Ankle Inversion

มุมมอง 12414 วันที่ผ่านมา

If you have watched any of my “Tango Video Analysis” videos you will have seen many dancers rolling to the outside of their foot, which can lead to an ankle sprain. In this video I will demonstrate the common causes for ankle inversion, and how you can correct it with a little cross training. @physiodancernm website: physiodancer.com 0:00 - Intro 1:12 - Balance practice 2:45 - Strengthening exe...

12:57

So What if I Lost my Period?

มุมมอง 4621 วันที่ผ่านมา

If you have irregular or missed periods, this video will tell you what you need to know about what is happening in your body with irregular cycles and how it can affect your health. This video has information that is applicable to all women, even though I speak to dancers. @physiodancernm website: physiodancer.com 0:00 - Intro 0:46 - What drives people to lose weight 1:28 - Caution with comment...

Tango Dancers: How to Stretch for Back Boleos

8:05

Tango Dancers: How to Stretch for Back Boleos

มุมมอง 11628 วันที่ผ่านมา

In this video I will share my simplest stretches to have better flexibility for back boleos. These will improve your standard boleos and prepare you for more dynamic moves when the floor is more open. @physiodancernm website: physiodancer.com 0:00 - Intro 1:41 - Stretching the quadriceps 4:39 - Examples of different boleos 5:29 - Quad stretch: an alternative way 6:42 - Stretching the quad at th...

10:08

Dancers: Are You Feeling Low Energy?

มุมมอง 93หลายเดือนก่อน

If you are finding it difficult to get through a variation, you feel tired, or you don’t seem to have the energy you need for big movements . . . this video is for you! You may have RED-D, and the good news is that you can reverse the effects of this medical syndrome. In this video I will explain the symptoms of RED-D, and what you can do about it. 0:00 - Intro 1:50 - How is RED-D diagnosed? 4:...

6:02

Tango Dancers: Make Your Boleos Better!

มุมมอง 278หลายเดือนก่อน

This video is for tango dancers looking to refine their back boleos! I will give my tips for practicing and give you a helpful visualization to use to make your boleos effortless and beautiful. @physiodancernm Visit physiodancer.com for more info! 0:00 - Intro 0:18 - Examples of improper technique 1:14 - How to think about doing boleos 1:45 - Without dissociation: how to practice back boleos 4:...

5:51

Can Tango Become An Addiction?

มุมมอง 186หลายเดือนก่อน

Researchers have studied if tango is an actual behavioral addicttion! A survey was given to over 1,000 tango dancers, and in this video I will share the results, and give viewers the reference to the article. This is a must see for you tangoholics! @physiodancernm Visit physiodancer.com for more information. 0:00 - Intro 1:17 - The survey 3:52 - Results #tangotechnique #tangosteps #tangoargentino

4:13

Tango Rulo Drill for Speed

มุมมอง 236หลายเดือนก่อน

Get up to speed with your rulos with this drill, and challenge yourself over time with the tempo. @physiodancernm visit physiodancer.com for more information 0:00 - Intro 2:15 - Slow motion single then double circle 2:36 - How to count the music in eights 3:04 - Rulo drill for speed 3:39 - Summary #tangotechnique #tangosteps #tangoargentino

13:24

Drills for Tango Rulo Technique

มุมมอง 1602 หลายเดือนก่อน

This video will break down the mechanics of tango rulos, circling in both directions. I will demonstrate a few effective drills that will help you perfect the motion of this embellishment, and properly articulate the toes on the floor. @physiodancernm Visit physiodancer.com for more information 0:00 - Intro 1:21 - Leg circles outward off the floor 4:40 - Leg circles inward off the floor 5:58 - ...

Physio Ball Cross-Training Part 4: Bridging

5:44

Physio Ball Cross-Training Part 4: Bridging

มุมมอง 1722 หลายเดือนก่อน

This is the final video of this series of cross-training with a physio ball. These exercises will challenge your balance, increase your core strength, and hone your proprioception (the ability to know where your body is in space). @physiodancernm website: physiodancer.com 0:00 - Introduction 0:12 - Introduction to bridging with a ball 0:43 - Arms down bridging with ball 2:06 - An adaptation for...

7:27

Where In The World Is Physiodancer?

มุมมอง 552 หลายเดือนก่อน

When this video is released, I will be at an international medical conference doing my first presentations! I am excited to tell you about my abstracts that were accepted, so watch and get the inside scoop! @physiodancernm visit physiodancer.com 0:00 - Intro 2:00 - Information about my poster on adapted tango 5:53 - About my interactive class covering basic tango biomechanics 7:03 - Map of Rimi...

Physio Ball Cross-Training Part 3: Prone

6:23

Physio Ball Cross-Training Part 3: Prone

มุมมอง 1722 หลายเดือนก่อน

In this third part of the physio ball series, exercises done prone (on your stomach) are demonstrated. These are great for core strengthening! @physiodancernm website: physiodancer.com 0:00 - Intro 1:06 - Prone alternate arm raises 2:13 - Prone alternate leg raises 3:12 - Prone alternate arm-leg raises 4:10 - Prone walkouts 5:02 - Prone walkouts with a push-up #danceeducation #ballettips #balle...

Physio Ball Cross-Training Part 2: Seated

8:18

Physio Ball Cross-Training Part 2: Seated

มุมมอง 693 หลายเดือนก่อน

In part 2, a few more effective seated exercises are demonstrated to add to your home cross-training regimen. Try each exercise in the series, and focus on the ones that are most difficult to perform to see improvement in your balance and stability. @physiodancernm website: physiodancer.com 0:00 - Intro 0:14 - Seated pelvic tilts 1:07 - Seated hips side to side 1:50 - Seated hip circles 3:04 - ...