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Fitbreak Dance Fitness
เข้าร่วมเมื่อ 20 มี.ค. 2020
FitBreak is a new approach to fitness that incorporates Hip-Hop's full body movement for effective training. We hope you enjoy our channel. Thank you!
20 MIN ACTIVE RECOVERY WORKOUT - Mobility, Strength, and No Weights
Recharge with this 20-minute active recovery workout! These exercises are perfect after strenuous workouts or physically demanding days-or whenever you just need some light movement to recharge and burn extra calories.
This session is designed to enhance mobility, build strength, and support muscle recovery, combining low-impact movements suitable for all levels. Perfect for home or outdoor workouts!
Find this new workout series program at www.fitbreakworkout.com
Follow us on Instagram: @fitbreakgym
Soundtracks by JABBAWOCKEEZ
Soundcloud: soundcloud.com/jabbawockeez-music
Instagram: @jabbawockeez
Subscribe, like, comment, and share for more videos!
This session is designed to enhance mobility, build strength, and support muscle recovery, combining low-impact movements suitable for all levels. Perfect for home or outdoor workouts!
Find this new workout series program at www.fitbreakworkout.com
Follow us on Instagram: @fitbreakgym
Soundtracks by JABBAWOCKEEZ
Soundcloud: soundcloud.com/jabbawockeez-music
Instagram: @jabbawockeez
Subscribe, like, comment, and share for more videos!
มุมมอง: 236
วีดีโอ
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มุมมอง 1346 หลายเดือนก่อน
Fitbreak 2024 Breaking Championship 2v2 Footwork Battle//Finals/ Renegangz vs NY Tx
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Fitbreak 2024 Breaking Championship 2v2 Footwork Battle//Top 4//NY Tx vs ODA/Drag
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Fitbreak 2024 Breaking Championship 2v2 Footwork Battle//Top 4// Renegangz vs Stay Still
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Fitbreak 2024 Breaking Championship 2v2 Footwork Battle// Top 8//Rene Gangz vs Palmer/Flip
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Fitbreak 2024 Breaking Championship 2v2 Footwork Battle//Prelims//NY TX vs Jaelo & Jon-cee
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มุมมอง 476 หลายเดือนก่อน
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Fitbreak 2024 Breaking Championship 2v2 Footwork Battle//Prelims// Stay Still vs HK Ice & Sam
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Fitbreak 2024 Breaking Championship 2v2 Footwork Battle//Prelims// Stay Still vs HK Ice & Sam
Fitbreak 2024 Breaking Championship 2v2 Footwork Battle //Prelims//Maya Breakers vs Sun Murda
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มุมมอง 2356 หลายเดือนก่อน
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FitBreak 2023 Breaking Championship// Semi Finals // Still Havik vs H Kinda K
มุมมอง 476ปีที่แล้ว
FitBreak 2023 Breaking Championship// Semi Finals // Still Havik vs H Kinda K
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มุมมอง 441ปีที่แล้ว
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FitBreak 2023 Breaking Championship// Prelim// Still Havik vs Breakfree
มุมมอง 90ปีที่แล้ว
FitBreak 2023 Breaking Championship// Prelim// Still Havik vs Breakfree
FitBreak 2023 Breaking Championship// Semi Finals // ODA vs Havikoro
มุมมอง 1Kปีที่แล้ว
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มุมมอง 106ปีที่แล้ว
FitBreak 2023 Breaking Championship// Prelim// Team Beast vs Funkamentalz
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มุมมอง 177ปีที่แล้ว
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มุมมอง 78ปีที่แล้ว
FitBreak 2023 Breaking Championship //Top 8 // ODA vs Chimera Ants
FitBreak 2023 Breaking Championship// Prelim// Stay Still vs 2 Trill
มุมมอง 443ปีที่แล้ว
FitBreak 2023 Breaking Championship// Prelim// Stay Still vs 2 Trill
FitBreak 2023 Breaking Championships// Prelim// Been Trill vs H Kinda K
มุมมอง 171ปีที่แล้ว
FitBreak 2023 Breaking Championships// Prelim// Been Trill vs H Kinda K
FitBreak 2023 Breaking Championship// Finals// Havikoro vs Still Havik
มุมมอง 451ปีที่แล้ว
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มุมมอง 557ปีที่แล้ว
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💯🙏🏼💪🏿
Yo, Jeffro, this was exactly what I needed today. I was feeling under the weather, but still needed to get my mobility and breaking training done, so this killed 2 birds with 1 stone without killing me! Thank you, and great job at the Olympics! I was cheering you on. 👐
That's good
Non male 💪🏼✌🏿 workout 💯
Cool battle it was reviewed on battle report Live MOn-thursday 9am-11am pacific time! ON BREAKSTREET!
Nice!!!!!☝👌👍
W o w !!!!!
madd!!
Lovee This Training
This is good! Thank you!
Bro you doing great job 🙌🏻❤️
thanks for this video man! been a popper for a year now and i realized i need to work on my endurance, footwork, balance and power... i needed this since i want to learn bboying!
nice
We need way more of these videos keep more coming
Thanks for your exercises. By the way, I am from Vietnam
Awesome Stuff how long have u been breaking for ?
Ohh niceee
Thank you for this video!!! 🙏🏽 can’t wait for more!
thanks for the workout, def felt some burning. did this after my session
If you could add a timer countdown at the end of the exercise that would be helpful, I found myself looking up either too early and slowing down or too late and realizing I need to take a break already. Other than that, great drills and super helpful around this time. Quality stuff, thank you!
JB Cruz thanks for the feedback! Will work work on this 🙏🏾
Helping me out especially during this quarantine! 💯
Bgirl Macca glad we can help! 🙌🏾
Hi Jeffro!, thanks for the video ;D
Rolando TravZ No problem 🙏🏾
Exactly what I need during this time. Thank you so much
Godswill Ugwa No problem. Glad we can help!
These exercises are specialized for break-dancers. If you cannot perform the exercises, no worries, many more workouts to come! THANK YOU!
Eyyy gonna give this a spin. Looks dope!
Scott Eshbaugh let us know how it goes!
Fitbreak is so dope! Bro I’ve been doing it once a week for the last two weeks and already seeing results🔥
Pierry Louis keep it up 👊🏾💪🏾
Dope concept gonna incorporate it with my weight training
Let us know how this goes! Done it with clients, and it was very effective!
Best workout ever. Great challenge! Thanks!!
Dance Houston Thanks!
This looks fun! Thank you! Here I go!
Andrea Cody lets go! 👊🏽
This is so dope, been looking for something like this in a while 🔥
I gotta make you a specialized one! lmk what you're fitness goals are!