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ravsandhu1
เข้าร่วมเมื่อ 24 ธ.ค. 2008
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Louie Simmons Reverse Hyper Instruction
มุมมอง 284K14 ปีที่แล้ว
Louie Simmons Reverse Hyper Instruction
Konstantin Konstantinovs Tribute
มุมมอง 119K15 ปีที่แล้ว
Tribute vid made by me of the incredible Konstantin Konstantinovs.
I think Lou would agree stop the Btchen and start lifting ! 😳🏋♂️
Most people who say the reverse hyper extension is bad are usually the same people who do not Squat or deadlift as with any exercise its best to try it for yourself most people are not give this e exercise a true chance to show what its capable of providing in strength and recovery. After using one i made i am impressed on how my hamstrings and lower back n abs are feeling, i do believe this is a game changer for weightlifting/ers Good luck Enjoy your weightlifting! And have fun.
This so inspirational
I called Louie once with some track and field training specific questions. He returned my call and after we spoke he gave me his private cell to talk anytime. Great guy. RIP.
This man is an angel heaven sent. Reverse hyper machine is godsend gift to humanity
Best video explaining it with examples
Did any cross fitters catch the wild Dave Castro appearance? Nice throw back to baby-face Dave.
golden
Wow! This is old…. Max Mormont and I think it’s at CrossFit San Diego
This thing will save your back. He literally broke his and this got him back on his feet. No snake oil.
is that the original squeeze bar in the back?
RIP Godfather, Louie Simmons. The truth.
Rest in peace ✌
Joe Rogan
Wish I would have listened to this guy before I started taking PEDs
Such an awkward looking device. I cant see anyone doing these in front of strangers at the gym lol
song at the end?
Can I do these everyday? I have a two herniated discs in my lower back. Right now I'm using 50 pounds with 10-12 reps but I don't feel any relief
do more sets. louie said if you are trying to rehab your back you should be doing 4 sets of 20-25
@@josephstarks4923 did that and made my back 100 times worse. I had to get surgery because I was developing permanent nerve damage. I wish I had seen a doctor sooner instead of using this pos
@@smokestrong1000 you should go to a physiotherapist that has a track record of fixing problems like yours instead of working out through pain and listening to some internet advice. the comments could be bots for all you know.
What kind of technique did you use with this machine? Swinging style with momentum. If so, that's the dangerous thing about this machine besides hyperxtension at the top. The best and safest way to do this exercise is forget the traction part, don't let the legs swing under the machine, keep the range of motion partial and strict, elbows supporting your upper body in the table, don't move the neck at all and keep your whole back neutral and static, don't flex your low back and move just through the hips.
@@enricosalvatore5346 exercises aren't going to fix a hernia. No evidence of that even being possible. Once the disc ruptures it's staying that way unless you get it cut out or possibly stem cells. I also seen on Reddit people who got stem cells for their hernia made it worse.
Well, Well, Well Mr. Castro!!!!
Is the guys nose bleeding at 4:40 when he lifts that huge bar? Gnarly!
Have found some half assed videos on TH-cam by channels with physio in the name. And some articles online too. I think they are sceptical because they didn't learn it in school, and therefore decide it must be wrong citing old research to back up their claims. Also back pain is one of the main reason people go to physio, so money could a factor in their opinion too. Their are so many testimonials and top medical experts that have given glowing reviews too. I'm going to buy one of these for my home gym, as I know I need more back strength after years office work and some old Ice Hockey injuries that have caused degeneration of lumbar discs. Even if all the claims are not fully explainable, results matter more than theories for me. We still know so little about the body in modern medicine and good physicians will admit that. Thanks to Louie for making this machine, and for the free lessons on correct and responsible use. Much love and remember, leave your ego outside when working out to stay healthy 🏋♂️🤸♂️🏄♂️❤
Desperately trying to get a strap for the reverse hyper in my gym
A contemporary of Arthur Jones, from the same era.
What an insult
wish I could find a gym in the area with one of these!
Was this from a documentary, DVD or seminar on perodisation for sport...? Thanks
Dave Tate is the man!!!👍👌👏💪😎
What a bad ass! This should be everyone's goal. Not just to lift heavy, but to be able to lift heavy for a LONG TIME!!
Around min 4-5 theres a young Dave Castro chatting with A.J. Roberts.
Excellent. What does anyone think on here about overload "partials"? Since they are usually well above 100 % of 1rm of that particular movement can it have "negative side effects" such as the "Maximum effort method" might have? Or because it's a "partial" will take much more than it would for a full range exercise to perhaps get "achy joints" and CNS "fatigue"?
Telling the suckers what they want to hear
It’s mental toughness and hardworking
Man I'm just trying to get swole...do you even math bro!!
One of the best here. The worst thing I heard from a very famous preacher one time was the complete opposite of was Dave is saying. How shameful is that a preacher that’s a “believer “ crushing or destroying a child’s dream.
Louis is a mad genius.
Amazing
Would be better without that rap playing in the background drowning out everything
I’m just sitting back waiting for the first man to bench & squat 2000 ..it will happen
Man, you can feel what an amazing exercise that is.
Did he say that the Bulgarians had a blocked training system?
At around 7:30 is there a photo of what he's describing?
Interested
This guy talks pure utter shit, just a steroid junkie who work outs
TURBO MAN 94 no you’re talking bullshit
Everyone that came from louie Simmons are physical and mental monsters when it comes to weight training period
is this christian hip hop playing in the video? lol
Don’t know why some people diss Louie and the reverse hyper. Sorted my back out and I was crippled at times with my back. I have been doing reverse hyper for years and made sure my current gym has one. Best bit of kit any gym can get. For those saying it is like a Roman chair, it is not. It may hit the same muscles but it works totally differently.
Hey man I know this is a long shot and idk if you’ll ever see this or answer but I want to know a bit more about your situation and journey. My wife is in constant lower back pain, she has a herniated disc in L4/5 and yoga and stretching don’t work for her anymore. She is in pain and I feel useless and I can’t help her. Did you have lower back pain or a herniation? How often do you do reverse hypers? As in how many times per week, how many sets, how many reps or how long? I
Luis Gomez mine was lower back pain caused by muscle weaknesses - too much sitting in offices! It never got to a herniated disc. I know nothing about herniated discs, so all I can say is you need advice from a medical expert. Good luck
Because they're uneducated losers
Yes, Louie Simmons, all in the mind!
What the fuck are these guys talking about?
Max out on a different variation every week beating your previous best by 5lbs. Then assistance work. Other day you do 9*3(bench) or 12*2(squat) with 75-85%. After you will do assistance work.
you should absolutely be able to add 100 lb to your max when you 1)get everything you need nutritionally, 2) have great equipment and do not have to work, 3)take enormous amounts of peds. 100 pounds is an insult if you have all of that at your disposal.
this people have to manage their nutrition so they’re not getting optimal macros and micros. If they are, it’s from discipline which is possible for anyone to do if they’re dedicated enough. Most of them work, the money is not good enough in this sport to not work. Some of them have to drive hours after work to just train. As per the peds, well okay haha they take peds
So we all gonna ignore that dude hemorrhaging from his nose at 4:46? Is this man OK?
Reverse hype extensions can help, Great Idea By Louie Simmons 👌❤✝🎈