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Hi Faith, thank for your advice and watching my video to the end💕. Yes I have noticed a lot of other changes and the strength and mental clarity is insane! Well done you and keep on going! X

Asante Sana

Hi, yes you can! I never ate pure cabbage, I added some proteins with it! X

Hello, thanks for the comment. I have made simple changes here and there and appreciating every small win 💕

Hi, thank you and am glad you found the video helpful! Yes it is! You are not alone! We shall make it this time! 💕

Good luck 💕💕

Asante Sana. He is doing well we thank God😊🙏

Hi, I mostly steamed my cabbage but always had it as a side dish. I didn’t eat plain cabbage as a meal 😊

That’s today!! Yeah! Good luck! I have uploaded a new video. It’s worth having a look. 💕

Starting on this journey can be overwhelming! Like I said earlier on a different comment. You too are not alone! How about by start writing down some really small tiny goals. Make sure they are achievable, not focusing on the number on your scale! E.g adding some exercises . Also, taking stock of your current eating habits and see where you can start making changes. I will be posting a follow up video on my goals. If you like we can start together? X

Hey, you are not alone! Take the small steps, start by loving yourself, your body as it is! Don’t compare your journey or body with anyone. I have friends who can eat 20 bars of chocolate, McDonald for breakfast ,dinner for their entire life and never gain a gram. Honestly, I was for a long time envious of their bodies but now thank God I am learning to learn more about my body and stick to eating habits that help me maintain my health and weight. Stick around and we are going to have the BODY OF our Lives this year. X

@MissKyeniVlogs I don't even eat much that's the reason it makes me stress out even more. I lack physical exercise in my routine but however hard I try I just can't stay consistent . But I'll try my very best. Your kinds words mean alot to me...thankyou so much for motivating me to start my weightloss journey again💕💕💕

You are welcome. X

Hi sweetheart, thank you so much for your comment. It has been an incredibly journey. It’s so amazing to be assured that the Holy Spirit is with us in all things we do. I am now embarking on walks and little exercises here and there. You too stay blessed and have a lovely week 💕💕

@@MissKyeniVlogs Much welcome beautiful queen ❤️❤️❤️ and you Look fabulous 🔥🔥🔥😍😍

Thank you so much ❤

Thank you

Yes it is real. I fell off the wagon a bit and back at it! I have a new video up and I will be sharing lots of cabbage diet. 💕

​@@MissKyeniVlogsDid you cook the cabbage?

Amazing!! Well done

Hi, I have got a video on my channel and I will also be doing another soon. Make sure you are subscribed and turn the notifications on. X

That is insane! Well done

Thank you so much. I will be sharing as from this week. Stay tuned❤️❤️ hapo new year

@MissKyeniVlogs *Happy

@@MissKyeniVlogs can’t wait! Happy new year love♥️

Thank you! Cheers! Happy New Year

Thank you so much and I will be sharing videos from this week onwards. Stay tuned, Happy New Year and God bless. ❤️

AMAZING!! It’s rewarding to see even the slightest change in your body leave a long a WHOLE FLAT STOMACH ❤️❤️! Keep on going!

Yeeesss!!!!

That’s incredible!! Well done

Hi, how is it going? I have been busy with Christmas markets and just looked at my TH-cam. I will soon be sharing cabbage meals here. It’s a bit tricky for me to suggest exactly how much you should eat. My advice is start making small changes if you want long lasting progress. For example, if for your dinner you eat 4 potatoes, you can possibly eat 2 and fill your other portion with steamed cabbage. Remember to reduce the amount of oil you normally use and salt as well but like I said little bit by bit! I did walking too, so make sure you incorporate some type of exercises as well. Good luck!

Same . 163 .

Hi Sparkle, thanks for your comment. I just seen your comment and yes if you can start by preparing meals or most of your meals at home and include some cabbage with at least one meal a day, e.g. for breakfast, 2 boiled / fried eggs, a slice of bread and some steamed cabbage you will be surprised how making little changes make huge difference, your hunger levels will go down with time! If you eat 10 sweets a day for example, start training your mind to resist e.g. if you were going to get one on the cupboard, distract your mind and say, I will have one after I have done washing this cup or make the bed. With time 10 will reduce to 9 . X Good luck

Hi dear, I incorporated cabbage in at least 2 meals a day and so no I didn’t have plain cabbage. It’s really simple, it’s just looking at your plate, make sure your vegetables take the most space. I steamed most of mine and mixed broccoli. I will be making videos after Christmas with meals and ideas. Good luck

Thank you so so much for your comment and testimony! I tell you it does work!! Keep on going!xx

It was fresh ginger❤️

It was soo delicious and easy to make. Try it🥰

Just seasoning but reduced the amount of oil, salt and seasoning I would normally use

😂😂😂😂

Well done Kristine for starting again! It really works and as long as one is consistent, and doing a little bit of exercises

Don't drink coffee

Make sure to incorporate protein…increased protein helps with muscle …which also aids in fat loss and curb cravings so you aren’t as hungry…protein also helps with energy, and slows down absorption of sugars (even from natural sources)

How did you make your cabbage salad?

Can you share the recipe please

You are welcome.

Thank you ❤️

I don’t make the soups I just steam cabbage or lightly fry it with little fat and seasoning and make sure I have it everyday either as breakfast (with eggs and avocado) or with dinner. I do have a few soup recipes as well. If you guys want to see them. Let me know

@@MissKyeniVlogs thanks I should start this too