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Can this be done if you dont have a garbage disposal?

Anybody tried using a dremel to get the ferrule off?

Great video

Your form while using the barbell isn't great, you're putting more action into your back than your actual biceps, make your arms locked in place and do not move your back, make sure you squeeze hard while you are lifting the barbell to get peak bicep action. You will injure your back doing what you are doing, and you wont gain any bicep gains from this. I also noticed that you are not using this to your fullest potential, you should really try to get a couple of sets in of biceps to really shred them so you get maximum gains. Make sure to lock your back into place, do not lean back or make a movement that makes your back move while you are curling. Do not move your arms, lock them into the side of your body. -- And for some side information, it doesn't really matter how heavy the barbell is, you can still shred your biceps completely even if it is heavy or not. Just make sure to do the information I listed above for maximum gains. --

a couple tips: 1. work on your form and control 2. control the eccentric dont just let the weight fall just went through some of your videos and in the most respectful way possible, your form is horrible bro. most of the comments you get is people telling you the same thing. work on your form and control the movement!!! just because you “feel the burn” does not mean your making gains man. i really respect your consistency but you could make sooooo much more progress if you took your time with your movements and control the weights throughout the whole lift. another thing i can suggest is to watch a video on every exercise your trying to do. you WILL NOT see anybody lifting and throwing around weights the way you are because its just not effective. check out “jeff nippard” on youtube

absolutely criminal lateral raises

lateral raises need some work, you're not moving the weight against the resistance. Straighten out those elbows, with only a slight bend, position them slightly in front of your body in about a 30° angle and then raise with your elbows leading the way, not your hands. Your making the flapping motions moving the weight backwards not up. Think about pushing hands towards the cornes of your room, the weights motion path should be circular. Here's a good tutorial: th-cam.com/video/v_ZkxWzYnMc/w-d-xo.htmlsi=QoMjDmWjaasLwFkt&t=63

Have you tried the squat plug to help engage core?

go a bit heavier and slower, love the determination bro🫡

aye im 16 and stronger than this old head💪

Lower the weight homie so your not throwing your whole body into the movement. Like those curls, Torso and legs should not move only your arms reduce risk of injury and better muscle activation/isolation

hey man, doing great but id love to give you some advice on some things. with the first machine, keep your elbows by your side and only move your arms down instead of your whole body. with bench, make your hands straight up instead of curved down (you could break your wrists). goodluck man, you got this.

Respectfully bro your form needs some major reworks, otherwise keep up the hard work

Great workout. I find that if I feel I still have something left in the tank by the end of the workout, I'll usually slow down my reps on the way down next time and usually it helps. Keep it up man! Gains will come

4:20 good advice for going homeless

Is the new valve a quarter turn one? Doesn't look like it. If you were going to cut the pipe off, why not just leave the old compression ring on?

good stuff popped randomly on my recommended, keep it up bro. from israel

bro if you want fast gains on them arms drop that weight a lil and do some ez bar strict curls standing against the wall

also forgot to add, double his water intake and that first week will be a considerable amount of lbs lost, as increase in water helps your body not hold onto so much water weight, and the start of this fitness journey is where you see most progress. this will also help with motivation.

burpees suck and also 100 a lot for someone who lacks motivation. Can i just suggest a little change to programming to keep him interested. He obviously wants to do the regular gym stuff and muscle building more, so why not do something more along those lines but up the intensity. If you can get a free big rig tire from your local garage you can do a circuit with tire flips and short sprints, mix in some over the shoulder sandbag throws or something you have laying around. Basically be more creative with making a little fun circuit, still burning the same amount, still conditioning, and also still building a base muscle foundation. I just know that most of the battle is motivation and i think some variety could help. Nevertheless props to you both for puttin in any effort at all, it will get easier. keep it up

You can’t even do it!

Why not just 25 and add over time.. stupid to make someone that just started to do this. Thank GOD you’re not a coach. Maybe 25 and a 39 min walk!

Hey man, when I was 32 I weighed 285lbs. I did the "Insanity" workout for 120 days + PT while I was in the service. I went from 285lbs. down to 182lbs. If I can do it, so can you. It will require your full devotion and drive, you gotta want it. Please take what I say as constructive criticism and not an attack. If you put 100% into those burpees, you'd be a sweaty pile on the floor at 30 burpees. Try to guide your body down and don't drop to the floor. You got this man! Get it!

Gay shoes

Here before 1k

That’s the slimmest 306 I’ve ever seen- how tall is foo?

lets go big boy you can do it

29,29,29,29,29......

Good job. Consistency is King.

This is it guys! Keep going. I am starting too! Burpees are tough! Have a bit of a belly I need to loose too! And if you want to get into some mean calisthenics workouts check up Frank Medrano ABS slicing and other routines.

Keep going brother. Those burpees will break down and build you up. Stay consistent and you’ll see progress in no time.

✌✌

u shouldn't cut that 1/2 inch of copper......

Like butter! Good idea using the diamond bit, going to try this.

So its ok to not use a ferrel when installing a compression fitting? Did you forget to or did that pipe dope replace the ferrel? The pipe dope seals just as good as the ferrell?

Hector, you are a man of few words.

What is the name of the little washer or flushing that you places in the drain hose before connecting to the air gap. I don’t have that it didn’t come with the washer or the air gap and I need to buy it elsewhere but can’t find it.

You make it look easy. Four hour later I am finally able to get the old one off.

This helped so much! I was able to do this myself, instead of paying the plumber $250 to do it. Thank you!!

That's funny you called the guy a bozo for installing the high loop properly at 32 inches.

PAY THIS MAN!

Okay I understand everything except the gray hose, where did you get the gray hose from?

very helpful thank you jon

Great video. Cheap sink install.

Riveting!

Mine is too hard. I could not remove it😢

Good job!

If I remove my dishwasher do I also remove the airgap? I will not be installing a new dishwasher

Nicely done

Air gaps are only required if the plumbing code calls for one. Other wise locating the dishwasher drain in a loop so that it enters the Garburator higher than inlet forms a similar air gap. Just a not if you have a $2 or $3 thousand counter top you probably don’t want to drill a hole in it.