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Oftentimes we encounter patients with rhabdomyolysis due to extreme exercise…. Just for you to be aware and hopefully to read about it…

Very helpful tips, thank you so much for sharing! My recent test result turned out my sugar is in the high normal range so your video is a great help (talk about the timing!) 😆 It’s good to know that I’m not alone in this journey. I’ve given up a lot of sweets already, but may need to work on the order (thanks for the info!) and timing of my meals. Apple has also become a staple in my diet too and it’s good at keeping me awake. Any suggestions on which calorie count app to use? By the way, is this video already shot using osmo pocket 3? Nice! Keep the videos coming! - from your INFJ follower 😁

I love apples with peanut butter! Thank you for sharing these helpful tips.

I'm glad I found your channel. Keep it up, man. New subscriber here.🎉

I like your sister so cute and lovely even you look handsome boy 🥰

can't wait to see the new footage. I primarily shoot with an a7c and an a7iv.

Your voice is so relaxing 😊

Yes, new follower here. Malaysia ❤🎉

I love this camera really! But I need to learn how to use the settings better🤣

Hope you like the quality came out from the pocket 3 ! <3

I have been thinking about getting a used Osmo 3! Thank you for sharing your new camera with us. Please give review updates on the camera in future videos. 😊

Wow, that’s an awesome camera! Your excitement just shows 😆 Thank you for unboxing it with us (doesn’t matter even if it is not the first time lol) Enjoy and have fun with it. More vlogs with new camera days ahead!

Hi Mark I am happy for you with your purchase, enjoy it😊😊😊😊❤

That’s one cool camera! I just use my iPhone for YT shorts, lol. I have no intentions other than to do short vids for my own pleasure and to keep memories, but get tempted sometimes to get a cool camera like the one you got. ❤❤❤

congrats buddy !

I love it❤❤❤❤❤❤❤❤

오 브이로거들이 많이쓴다는 카메라네요 원래쓰시던 카메라보다 화사하게 나오네요ㅎㅎ 마크님은 야외브이로그 하실생각 없으신가용?😮

저도 오즈모 포켓3 구입 고민 중인데 참고가 많이 되네요

I can understand losing your passion. I've always done a lot of different things (learning languages, playing instruments, film school, dog training, sports, obscure hobbies... )The term, "it's a dying *insert obscure hobby here*..." and my brain takes that as I need to learn how to do it. I hit a point where I just burned out and stopped doing anything (writing, composing, filming and even socializing.) Only recently have i picked up doing something I truly enjoy, but had to make it fun, I find if I apply too much pressure on myself now that I just quit or get really depressed/obsessed. It took a lot of time spent in nature, and finding my roots to be at peace with doing nothing for a while. Wow, I promised myself I wasn't going to ramble again.... I have many more thoughts but will end it here. As always, thank you for sharing!

I can really relate to losing passion. It’s tough when something that once fueled you doesn’t feel the same anymore... It’s like life makes sense in hindsight but moving forward without a clear map can be challenging. It’s normal for passions to change; that’s not a failure but growth. Take it one step at a time you don’t need all the answers right now. Keep going and trust that the path will reveal itself in time

Thank you for sharing a lot about your life. I think I mentioned in one of the previous comments that your words are always very genuine, inspiring and comforting. My college education has never had anything to do with the roles I took on in all the companies I’ve been with, but along the way, I discovered that I love teaching other people. However, I’m currently on a new position where I don’t get to teach as often anymore, but whenever I have the chance, it always feels like coming home to my core purpose. I think we are meant to fulfill many different roles and learn as much as we go so let’s just enjoy the journey! We are where we need to be. Cheers! I’m an INFJ too! Looking forward to your next video. 🙂

I definitely get being lost after university. I tried many different jobs trying to find "my path" and I realize that there's no rush. I have a good job that pays my bill and I can always find my path through my hobbies and free time. Thanks for your videos, you're saying exactly what I'm thinking and it feels less lonely^^

As an older sister I advise you not to focus too much on finding your passion. Or, at least, don't get discouraged about not finding it. Do whatever you do with passion and that itself is the key. We tend to obsess over finding meaning in our lives when in truth it's all about being present. Lamenting about the past, worrying about the future. Both are futile. Because, let's be honest, our passions, just like anything else in life, can change as time passes. Be kind and gentle with yourself and others. We often have grandiose visions of how our lives are supposed to be. Happiness is found in the little joys. ❤

타다 남은 장작은 불씨가 남아 있어서 언제든 쉽게 다시 불이 붙는다고 하니까! 조급해 하지 말고 화이팅 🙌

love the new camera and thanks for sharing your story and values in life

어우 so tingle

oh dang nyo byung so scaryyyy.....

Your results are really good for only a week of dieting. Congratulations! ^^ I had to undergo surgery (appendicitis) in Korea two weeks ago, so definitely understand the wish to get back on our feet quickly. 화이팅!

Sugar seems so innocuous, but it's very harmful to us all. We can't base our risk for having diabetes on our age or weight. Sugar is everywhere in our food. And, some are just genetically predisposed to getting it at some point in their lives. Proud of you for taking control, Mark! Because you're proactive I think you'll be just fine. 😉 Unlike my brother, I thank GOD I don't crave ice cream. I have my vices, but rarely drink soda (diet if I do) and have really cut down on other sugary treats.

Thank you for sharing! I don't drink. My vice/addiction is definitely soda, and I managed to recently transition locarb/lo sugar energy drinks. I mentioned on your previous vlog my goal is weight loss and to get my hypokalemia under control. Not doing take away, and controlling how things are cooked/what they are cooked in (h2o in place of oils a lot of the time) learning to enjoy the taste of unseasoned food is an experience as well! I am the main cook in our household, and cook for e different diets. (Vegetarian, pescetarian and meat eater sans pork.) I have a tendency to rely on take away food, and live in an area where there are no healthy options, so preparing 'fast' & 'healthy' food when I feel like cooking has become a personal goal. Wow, sorry for making this comment so long... Questions: can you do grilled chicken in place of fried? How many hours/times a day do you work out? How long of a walk do you take after eating ?

Your determination is admirable! Just like you, I have modified my diet and lifestyle due to recent health issues. As a sweet tooth, I also had to give up chocolates, ice cream, sweet breads, dairy and a lot more, which is sad! But when I think about how it will do me good in the long run, I couldn’t compromise. It’s always better to prepare your own food, but it’s not easy especially if you’re invited by friends to eat out! 😅 So let’s hang in there and continue our journey towards better health! Aja! 화이팅! 💪🏻

What is your health goal? (여러분의 건강 목표는?)

건강하자 행복하자

Oh, you would be nice to wake up to. so sorry, but just saying.

New here. No idea how the logarithms got me here, but I am going through a similar journey. I have hypokalemia and have to change my diet. So far I've lost 10 lbs. We use kg for dry weight measurements but use lbs when weighing animals and people. Michigan, USA here. Looking forward to more of your content in the future!

WIsh your whole family all the very best!

The mic i use is a lavalier by hollyland. super inexpensive for sure. haha i like that you use your phone for a mic! Also, I agree with you. You need to make content that you are passionate and excited about.

요즘 신기한 디저트들 유행이랑 더불어 젊은사람들도 혈당이 높게나온다고 하더라구요..! 저도 디저트 서서히 줄이는중이고요😂 마크님 화이팅!!!!

한국자막도 만들어주세요

Great video!

Great video! Being isolated definitely showed me what I am lacking personally and what I truly want. So a blessing that felt terrible 😋

I lost my dog, my only real companion, on July 1st. She was a rescue from Korea and I had her for 8 years. Two months and I starting to accept she is gone. Maybe because I've been on a spiritual journey, but I didn't cry a whole lot. I miss her, but my outlook on death is that it isn't a finale. I've learned that it really is true that less is more. My spiritual journey has taught me that it's the discarding of beliefs and thoughts that frees me, not the acquiring of more. Not more stuff, not more friends/acquaintances, not more thoughts. So, I attempt to be present and not judge the past or future. I find that is when I'm most at peace.

I don’t know why but this video popped up to my algorithm and i started to think that it had to do something with my brother🙄 He’s been working abroad for almost a year (maybe? lol) and I can see that my mom n dad misses him even though they’re pretending not to. When I was a child, i was always compared to him cuz he did everything perfectly. As you mentioned your beloving sister in this video, my older brother was also what you could call a “SUPERSTAR”. (Good grades, great school, High scores..) So I was kinda sad at those times being compared, but I guess family is family! Sometimes I’m even worried if he’s eating every meal 😇🤣 After watching your video, I’m sure you’ll get to be a much stronger & emotional person who can overcome any difficulties.🤞🏻 가족이 해외에 있는 사람으로서 너무나 공감되던 짧지만 아련한 영상이었습니당 …•̀.̫•́✧ (알고리즘아 고마워!!)

You are a blessing to everyone who comes across your videos. Your words are always very genuine, inspiring and comforting. Life has never been predictable, but every moment has purpose in shaping who we are. Keep making videos - you are already making a difference in the world. Looking forward to your next vlog. 🙂

Talking to a camera can almost feel therapeutic. Sometimes we just have to get the words out there^^ Your videos are great! Keep going 😊

So healing

best video

Emotions are good. I want to keep the child's attitude of joy; finding little (or big) joys everyday. I want to travel more and meet new people. 😊

First video that popped out in my page. What a great video, this is so Cinema! Full of emotions and inexplanable feelings you can feel when someone close goes to a different country, all my family leave my country Argentina and moved to Europe...it's like I'm so happy for them but there's birthday, christmas, holidays and just random days that I didn't spend with them and we felt the void. Big luck from now on and keep making these type of videos Mark, is great!