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EnSomática with Shontael (Elward) Starry
United States
เข้าร่วมเมื่อ 21 ม.ค. 2015
This is a channel for me to share myself with you (my friends and family). I started this to share my Embodied Movement practice but I also would like to do some other things from time to time. It's not totally clear to me yet if this is more for me or for you but I hope you enjoy it either way.
Regarding the Embodied Movement Practice:
I am NOT a professional practitioner - no certifications or years of movement training. I am not a medical professional or a scientist who has studied the body.
If you want to start a similar practice it will be your responsibility to check in with those folks as you see fit. I will talk about how I do this at times.
What I can promise is that I will share with you the what, how and why of what I do. The rest is yours.
Regarding the Embodied Movement Practice:
I am NOT a professional practitioner - no certifications or years of movement training. I am not a medical professional or a scientist who has studied the body.
If you want to start a similar practice it will be your responsibility to check in with those folks as you see fit. I will talk about how I do this at times.
What I can promise is that I will share with you the what, how and why of what I do. The rest is yours.
Embodied Movement 101: Play
Join me in a brief introduction to play, particularly physical play. What is play? How can you spot play in your life? How to incorporate play into a movement practice!
มุมมอง: 4
วีดีโอ
Embodied Movement 101: Relaxation
มุมมอง 3วันที่ผ่านมา
This video gives a very brief introduction to relaxation and especially what relaxation looks like in this movement practice.
Free Flow 12/9/24
มุมมอง 1820 วันที่ผ่านมา
Join me for a free flow practice where I demonstrated Embodied Movement with very little commentary. Just a reminder, I am NOT a professional practitioner - no certifications or years of movement training. I am not a medical professional or a scientist who has studied the body. If you want to start a similar practice it will be your responsibility to check in with those folks as you see fit. I ...
Embodied Movement 101 Class 1
มุมมอง 1721 วันที่ผ่านมา
This is the first class of the beginner course on Embodied Movement. In it I will do an intro to what Embodied Movement is, talk a bit about centering and then show a centering practice. Just a reminder, I am NOT a professional practitioner - no certifications or years of movement training. I am not a medical professional or a scientist who has studied the body. If you want to start a similar p...
Embodied Movement Intro Video
มุมมอง 5421 วันที่ผ่านมา
This is my first recording to share on the movement practice I have been doing, which I call "embodied movement". So excited to show you all what I've been up to and to share myself with you in this special way. Just a reminder I am NOT a professional practitioner - no certifications or years of movement training. I am not a medical professional or a scientist who has studied the body. If you w...