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So inspiring and impactful. Thank you.

Hi, I hope you're doing well! I wanted to check if you’re looking for a video editor and thumbnail designer for your TH-cam channel. I'd love to help enhance your content and visuals. Let me know if you're interested! Best regards,

I like the concept. Wish you well.

8lbs/week...

🔥🔥🔥

🔥🔥🔥🔥

After I post 150lbs, I volunteered at a local gym for like 6 months just to see how all of it worked in practice. I was hooked.

Far too many gyms - mostly smaller ones? - allow for their trainers to let their certs expire. That’s crazy. We always need to continue to learn.

Damn… the first gym I worked for here in NJ not only preached fad diets but also took part in a pyramid scheme (Isagenix). So gross.

I totally agree. Influencers = steroids

A gym is the equipment. It doesn’t matter who uses it. It works the same for everyone. This poor dude thought he said something good, and someone agreed and uploaded it.

The hack squat machine at my gym has 3 20kg plates on each side EVERY morning. I still use it without weight added. I removed them all twice but now I just do squats because it’s not worth it

Noooooo, doesn't everybody LOVE when the 2.5 lb plate is stuck behind four 45 lb plates?

It's common decency, much less about enforcement, much more about creating an environment of respect. Post very vivid signs near the weights.

Stupid

Yup, if you want to be a lazy ass then don't come to the gym. I cannot stand lazy people. Not putting weights back, not wiping your nasty sweat off the equipment, or the idiots who try to use 5 pieces of equipment at the same time.

Well the rate of getting your ear hurt while having big holes in them is also exponentially higher than those with none.

You mean people are attached to results based on the time they spend in the gym? Nah. [sarcasm]

Ricky Turcios 🇵🇭 won The Ultimate Fighter a few years back. His UFC career has been up and down but kid has potential.

“A little bit, often, over the long haul.” Man I love that. Dan John with the fitness enthusiast’s golden rule.

Running with music or anything in your ears, while running in the Garden State, is clearly taking life into your own hands.

I started at 385 lbs… my calves will never go down. lol

Josh is a hardass for working out in silence ahaha

This is absolutely hard cap. Gaining muscle does not take the micromanagement of calories, fats, carbs, ect the way losing weight does. Don't get me wrong it's not necessarily easy but it's not NEARLY as hard as these guys are putting it as. Bulking is seen more enjoyable then cutting and why? It's cause you have more energy and strength. I honestly don't see this man's logic. I can personally gain muscle 10 times easier then cut. Now if this guy is talking about more bodybuilding and not power lifting then I somewhat see what he means but my point still stands. Losing 30 lbs in fat is harder then gaining 30 lbs in good lean muscle.

I can lose over a kg of fat in a week, imagine if you could gain that in muscle lmao

Only if you are beta.

Then don't. Why are you whining. Nobody makes you do it

100%

I’m with you both on that overlooked movements… front-loaded squat and all kinds of carry variations. Brilliant stuff.

Paulino Alcántara was born in Concepcion, Iloilo and scored 395 goals in 399 matches for FC Barcelona... Just saying. lol

Filipino basketball has really come a long way. The women's national soccer team has also been on the rise!

Fantastic pod. Also? You need to have a live audience and offer cocktail service with that bar set up!

Excited for more episodes!