Sacha Welsh - Welsh Wellness
Sacha Welsh - Welsh Wellness
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How to Naturally Balance Your Hormones | 5 EASY ACTION TIPS!!
If you are experiencing fertility issues, PMS, poor sleep, stress, irritability and/or more, you may have a hormonal imbalance -- something every woman experiences in her lifetime! The key is, we don't want it to be regular or continual. Watch this video on ways you can naturally balance your hormones, without any medical interventions!
Hi! I'm Sacha Welsh, Certified Health Coach specializing in preconception, pregnancy and postpartum health. I THRIVE on helping other moms, moms-to-be or mom-want-to-be's (I just made that up) live their healthiest and happiest life so that, in turn, THEY can thrive for their family :).
#HORMONES #HORMONEBALANCE #HORMONEIMBALANCE
*FREE GUIDE TO A HEALTHIER PREGNANCY DOWNLOAD*
Download 5 FREE Healthy Pregnancy Recipes when you join my email list! Click this link to join and the download will be emailed to you right away. Just wait for the pop up screen to appear after you click the link: www.welshwellness.com/spucpt/h...
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Tired of the same results, or lack thereof? I help women every day increase their chances of conceiving. Connect with me to see if you are a good fit for my signature program: www.welshwellness.com/1-1-coac...
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มุมมอง: 2 531

วีดีโอ

Recognizing Implantation Symptoms - speed up the DREADED TWO WEEK WAIT!!!
มุมมอง 902K4 ปีที่แล้ว
Oh the dreaded two week wait. You know the feeling! Why can't we just find out right away if we're pregnant or not?? Well, there ARE ways you may be able to recognize if implantation has occurred, indicating pregnancy! Don't miss this video to see if you may in fact, be pregnant! Hi! I'm Sacha Welsh, Certified Health Coach specializing in fertility health. I THRIVE on helping other moms, moms-t...
How to IMPROVE Egg Quality/Health (Get Pregnant FASTER with these TIPS!)
มุมมอง 7K4 ปีที่แล้ว
In today's busy and stressful society, it is becoming harder and harder for couples to conceive. And unfortunately, our egg quality is greatly impacted (negatively). Hi! I'm Sacha Welsh, Certified Health Coach specializing in fertility health. I THRIVE on helping other moms, moms-to-be or mom-want-to-be's (I just made that up) live their healthiest and happiest life so that, in turn, THEY can t...
BEST FOODS to Eat During your FIRST TRIMESTER
มุมมอง 82K4 ปีที่แล้ว
Nausea, fatigue, food aversions...what should you be focusing on eating during this crazy trimester of pregnancy??? And are there food that can HELP make the nausea go away?? Yes, yes and YES! Hi! I'm Sacha Welsh, Certified Health Coach specializing in fertility health. I THRIVE on helping other moms, moms-to-be or mom-want-to-be's (I just made that up) live their healthiest and happiest life s...
SIMPLE TIPS For an EASIER and SAFER Delivery/Birth!
มุมมอง 6994 ปีที่แล้ว
Mamas, YES there are things you can do to have a good labour experience! In this video I get really specific on FIVE things that you can do to ensure a safer, healthier and easier labour and delivery/birth! Hi! I'm Sacha Welsh, Certified Health Coach specializing in preconception, pregnancy and postpartum health. I THRIVE on helping other moms, moms-to-be or mom-want-to-be's (I just made that u...
How to Increase MALE FERTILITY (Sperm count AND motility)
มุมมอง 4K4 ปีที่แล้ว
As women, we often forget that optimal fertility is dependent on BOTH the male and the female. For anyone who has been experiencing low sperm count or a low motility rate, then this video is for you! It includes some quick and easy steps to take to turn your sperm health around. Hi! I'm Sacha Welsh, Certified Health Coach specializing in fertility health. I THRIVE on helping other moms, moms-to...
My Hard Struggle with POSTPARTUM ANXIETY (I Felt Like I was Dying).
มุมมอง 3.5K4 ปีที่แล้ว
I wanted to share my story about how my hard struggle with postpartum anxiety after my second was born. As a Health Coach who specializes in postpartum health, you would THINK I had it under control. Not even close. I hope this story encourages other mamas that may be struggling to come out and speak about it. It's a condition that really should NOT go untreated, whether naturally or by medicat...
BEST Prenatal Vitamins (What to LOOK for)
มุมมอง 10K4 ปีที่แล้ว
Prenatal pills can be seriously overwhelming if you don't know what to look for or which brand is best for you. In this video I talk about the 4 main nutrients you need to make sure your prenatal vitamin has, AS WELL as explain why these nutrients are important for the you and the baby. I'm Sacha Welsh, Certified Health Coach specializing in fertility health. I THRIVE on helping other moms, mom...
How to Get Pregnant FAST and EASY! (3 Tips PLUS Bonus)
มุมมอง 6K4 ปีที่แล้ว
You've been trying to get pregnant for months (years!), or you just want to prepare your body for an easier conception before you're ready to start trying. Follow these 3 tips (plus a BONUS TIP) and make your conceiving journey easier! I'm Sacha Welsh, Certified Health Coach specializing in fertility health. I THRIVE on helping other moms, moms-to-be or mom-want-to-be's (I just made that up) li...
How To Increase Milk Supply (NO PUMPING!)
มุมมอง 8164 ปีที่แล้ว
This is the bane of all breastfeeding mothers' existence, AM I RIGHT? Although breastfeeding is a beautiful experience, it has a lot of challenges and can be very stressful. A decrease in milk supply is just one of them, but it is one experienced by all. I'm Sacha Welsh, Certified Health Coach specializing in preconception, pregnancy and postpartum health. I THRIVE on helping other moms, moms-t...
Foods to Avoid While Pregnant (the REAL reasons why and IF you should listen!)
มุมมอง 3.6K4 ปีที่แล้ว
We've been told what we shouldn't eat during pregnancy, but do we know the real reasons WHY?? And do we really NEED to listen to those reasons?? I'm Sacha Welsh, Certified Health Coach specializing in preconception, pregnancy and postpartum health. I THRIVE on helping other moms, moms-to-be or mom-want-to-be's (I just made that up) live their healthiest and happiest life so that, in turn, THEY ...
Top Foods to Help INCREASE FERTILITY
มุมมอง 1.1K4 ปีที่แล้ว
We all want to know how we can best prepare our bodies for optimal conception, don't we? There are so many diets and food hacks out there that can help, but exactly WHICH foods have shown to be most helpful for reproductive health and how? Today, I am sharing that with you!!! I'm Sacha Welsh, Certified Health Coach specializing in fertility health. I THRIVE on helping other moms, moms-to-be or ...

ความคิดเห็น

  • @annad5130
    @annad5130 9 วันที่ผ่านมา

    I was hoping someone wrote a list bc these people talk forever.

  • @solomenamajja7647
    @solomenamajja7647 9 วันที่ผ่านมา

    I can relate to this story 💯. Hugs for you all

  • @MrsRWeasley1
    @MrsRWeasley1 18 วันที่ผ่านมา

    Currently 8dpo, took a test this morning and I’m convinced I see a very faint line. Plus a bloated/full feeling in my uterus and radiating back pain. The wait for answers is killer

  • @YouAreFreeToCre8
    @YouAreFreeToCre8 18 วันที่ผ่านมา

    There are many women who go experience a heavier flow so I don’t understand why ppl give such matter of fact advice that it can only be light???

  • @earphbound720
    @earphbound720 18 วันที่ผ่านมา

    I’ve been trying for 5 years. I know it’s going to happen because GOD promised my husband a baby in a vision 4 years ago and told him what we should name him. But I’m still waiting. I feel like Sarah from the Bible. I’m holding onto this promise. I’m now 44 and I’m like Lord, I’m not getting any younger. 😅

  • @tomikola8910
    @tomikola8910 20 วันที่ผ่านมา

    Mine came on sunday and i saw a watery discharge with a blood stain and its my first time experiencing it. The nxt day i started feeling a tired, nausea , increase in body temperature few backaches. All that happ within two days. Right now i feel normal like nothing happened.

    • @danielleceleste1811
      @danielleceleste1811 2 วันที่ผ่านมา

      Same happened to me.

    • @tomikola8910
      @tomikola8910 2 วันที่ผ่านมา

      @@danielleceleste1811 I did a test came negative

  • @OgbonnaBernacyChimuanya
    @OgbonnaBernacyChimuanya 28 วันที่ผ่านมา

    Hi ma'am Am experiencing a high fever, headache and movements in my stomach . I tested positive with the test strip but when I run blood test , it's showing negative, what should I do 😢😢?

  • @KerenChandler
    @KerenChandler หลายเดือนก่อน

    But i'm Stiller confuses why do I keep getting the symtoms but no results

  • @KerenChandler
    @KerenChandler หลายเดือนก่อน

    Yes I Would love to get pregnant naturally

  • @brittneykinard4527
    @brittneykinard4527 หลายเดือนก่อน

    That's funny you said that about breastfeeding, I was just saying that today it feels like I'm breastfeeding again my side boobs hurt 😂

  • @Kuiperbelttt
    @Kuiperbelttt หลายเดือนก่อน

    i experienced cold and then my temperature rose, cramps but no period yet so my left nipple got like pinch pain suddenly. Idk if it is i also got acne never had it since teenage years. I will update if i am pregnant 😱😭🙏🏻🙏🏻

  • @karenmmbene870
    @karenmmbene870 หลายเดือนก่อน

    Came across your video this year today,so am bleeding at 12dpo cycle day 28 and am a TTC Am not sure what is happening my periods usually comes around 22 or 23 of every month. Could these be periods

  • @rachelmabe1679
    @rachelmabe1679 หลายเดือนก่อน

    How about aversion to food and fatigue?

  • @isaturoberts5523
    @isaturoberts5523 หลายเดือนก่อน

    Am having serious waist pain

  • @AzariYah_7
    @AzariYah_7 หลายเดือนก่อน

    So informative! Thank you!

  • @AngelAnkunda-it3wf
    @AngelAnkunda-it3wf หลายเดือนก่อน

    Amen

  • @lbfaith
    @lbfaith 2 หลายเดือนก่อน

    Note to self- Iron: Kale spinach Swiss chard Dark chocolate Oats Red meat (grass fed) Brain foods (healthy fats and omega 3s: Nuts seeds salmon sardines avocado eggs Folate rich: folate (b9, real)over folic acid (synthetic) Anything Green-broccoli asparagus avocado etc Vitamin D foods: supplement recommended, calcium is absorbed better with adequate vitamin d Yogurt cheese milk eggs. (Min 1000-2000 iu/day of not getting enough from food) Rich b6 foods: (helps curb nausea)bananas ground flax seeds meat.

  • @athousandlittlesteps601
    @athousandlittlesteps601 2 หลายเดือนก่อน

    Am I missing the part where most of the foods desceibed are impossible to choke down in the 1st trimester?

  • @DalCuoree
    @DalCuoree 2 หลายเดือนก่อน

    I'm going through severe PPD and PPA after a miscarriage at 5 months. I've just had to start taking Zoloft after trying the natural supplements because it kept getting worse. This video is reassuring that there's hope in getting better and that at some point I can get off of it.

  • @Lightoflife27
    @Lightoflife27 2 หลายเดือนก่อน

    This was so great thank you for your information gorgeous! Mild chest pains one of them?

  • @valerie5679
    @valerie5679 2 หลายเดือนก่อน

    This is difficult everyone has different pregnancy symptoms and for somebody whos never been pregnant before its hard to tell n ive alresdy been smoking but i dont know if this is my period or not becasue my period is irregular

  • @HHbbbHHBBB-ih4xs
    @HHbbbHHBBB-ih4xs 2 หลายเดือนก่อน

    It was challenging and unbearable because of how critical my health situation was. but I am grateful and happy to have ordered Dr Aluda herbal supplements on TH-cam which I used and it shrunk my multiple fibroids completely ✨

  • @HHbbbHHBBB-ih4xs
    @HHbbbHHBBB-ih4xs 2 หลายเดือนก่อน

    It was challenging and unbearable because of how critical my health situation was. but I am grateful and happy to have ordered Dr Aluda herbal supplements on TH-cam which I used and it shrunk my multiple fibroids completely”

  • @Happiness89501
    @Happiness89501 2 หลายเดือนก่อน

    Thank you DR ADIGBA on TH-cam for being the reason why i am smiling today, Your herbal medication for Hsv2 is indeed an active one and it has no side effects at all keep saving lives sir……….

  • @OnyekachiUchechi-k5c
    @OnyekachiUchechi-k5c 3 หลายเดือนก่อน

    What comes out in a woman's body that is whitish in colour and in watery form

  • @rachelgreenberg
    @rachelgreenberg 3 หลายเดือนก่อน

    Do pee more?

  • @rachelgreenberg
    @rachelgreenberg 3 หลายเดือนก่อน

    Do you have white discharge and pink blood if you are pregnant

  • @CristanaSmith
    @CristanaSmith 3 หลายเดือนก่อน

    Congratulations on your new journey! Becoming a mother in your 30s can be a unique and empowering experience. Many women are now delaying motherhood until their 30s and beyond, and it's becoming increasingly common. Some benefits of becoming a mother in your 30s include: - Emotional maturity and stability - Greater financial security - Established career and social networks - More life experience and wisdom to share with your child - Possibly more confident and self-assured in your parenting style However, it's also important to consider the potential challenges, such as: - Higher risks of certain health problems during pregnancy and childbirth - Lower fertility rates and potentially longer time to conception - Balancing work and family responsibilities - Possibly less energy and physical stamina compared to younger mothers Remember, every woman's journey is unique, and there's no one-size-fits-all approach to motherhood. Embrace your own path and enjoy this exciting new chapter! payhip.com/b/HO2B4

  • @CharitySkosana
    @CharitySkosana 3 หลายเดือนก่อน

    Good morning am confused I went on my periods on the second of june an finished on the 6now I started again on the 18of June but it's on and off till today

  • @CheyenneMarius
    @CheyenneMarius 3 หลายเดือนก่อน

    Can u get pregnant 5 or 6 days after your period?

  • @noel5712
    @noel5712 3 หลายเดือนก่อน

    I had 3 pregnancies, 1st pregnancy did not notice any implantation bleeding, 3rd pregnancy also did not have any. My 2nd pregnancy omg! I knew immediately I was pregnant when it happened cuz I never experienced spotting before and it was this very intense pain towards the front of my pubic bone, with some spots of light pink and I believe within a few days I got a positive. Currently I’m going thru something similar and I’m not sure if I’m pregnant because it’s different started off with brown/reddish goopy stuff when I wiped, so I was expecting my period to come a week early, all day I was just wiping light brown, peach or pink discharge, never filled a pad and continued to do that the next day…not sure if this is a pregnancy or what’s going on but my period isn’t due for a week about 7/8 ish days

  • @KhairunnisaKhambiye
    @KhairunnisaKhambiye 3 หลายเดือนก่อน

    I have constant thoughts, medication not working. Any idea what I can do?

    • @liliiali2403
      @liliiali2403 หลายเดือนก่อน

      hey friend, it’s currently 3:36am and my newborn is finally asleep and I have work later. My anxiety is kicking my ass up and down. I feel sick to my stomach. The only thing that has helped besides my medication is Guided Sleep Meditations on TH-cam. Listen to one while u sleep or during a nap and you’ll feel such relief for a little. Xoxox

  • @empressthefemalekinglife2529
    @empressthefemalekinglife2529 3 หลายเดือนก่อน

    I felt the implantation but still testing negative.

  • @PremierHealthcare-jm3vu
    @PremierHealthcare-jm3vu 3 หลายเดือนก่อน

    Please can i take chia seeds in my first trimester of pregnancy

  • @nicolemartin-pz1wl
    @nicolemartin-pz1wl 4 หลายเดือนก่อน

    I drink lots of coconut water and regular water to stay hydrated and it helps really well with my nausea along with sucking lemons. Lemons take away my nausea as well and I take prenatals every day along with eating fresh foods no can foods and no box 😅❤

  • @yagmursahn9151
    @yagmursahn9151 4 หลายเดือนก่อน

    Just pray for me and everyone who had dreams to have a baby🙏It’s my 7th days of my embryo transfer I felt mild symptoms but my breast is sore and heavy during I woke up.May God bless everyone

  • @Dina-e8u
    @Dina-e8u 4 หลายเดือนก่อน

    Hi Sacha hope you well.i am wildene from South africa.i have symptoms of pregnancy and I took 2tests but shows negative....but I feel movements in my belly when I lie down or sit straight up.i have cramps for weeks and spotting it's brownish if am pregnant this will be my second child!!!

  • @MonicaM-dh4mz
    @MonicaM-dh4mz 4 หลายเดือนก่อน

    It's like that, no matter if you’re 40 or whatever, after reading Dobbie Nerkstrol's guide, I ended up pleasantly surprised. Within 60 days anyone can get pregnant, feeling the changes in your body the first few weeks. After go’ogling her I understood it's not a miracle kind of thing like the title suggests, but you can bet you'll boost your chances.

  • @lalayuri
    @lalayuri 4 หลายเดือนก่อน

    My period has been off since around Christmas 🎄 time 2023. So I'm not sure when my ovulation day is anymore. I've been tracking my period since. And it says my ovulation day was this past Tuesday. And I'm spotting today. Gonna make an appointment with my obgyn soon.

  • @GenesisOsorio624
    @GenesisOsorio624 4 หลายเดือนก่อน

    I’m on the copper iud and got implantation bleeding one time during wiping after peeing. And now I feel cramps and tightness in my uterus. What do I do?

    • @SamanthaMolina-j8u
      @SamanthaMolina-j8u 4 หลายเดือนก่อน

      Girl same that’s why I’m looking through videos

    • @GenesisOsorio624
      @GenesisOsorio624 4 หลายเดือนก่อน

      @@SamanthaMolina-j8u I still haven’t started my period and pregnancy test is negative

  • @okikephilomena5701
    @okikephilomena5701 4 หลายเดือนก่อน

    Please ma, I've been feeling pains down my abdomen since 4 days ago and sometimes I weak as if am having feaver . A times the pain will go straight to my breast or to my back. I didn't go to toilet from Sunday till today that i went in morning. Please ma could it be pregnancy?

    • @chachebella6329
      @chachebella6329 4 หลายเดือนก่อน

      What’s happening now? Are you done cramping?

  • @okikephilomena5701
    @okikephilomena5701 4 หลายเดือนก่อน

    P

  • @RandomPiscesTingz
    @RandomPiscesTingz 4 หลายเดือนก่อน

    I’m a double ovulater twice a month. In one week I had 3 dreams that I was pregnant and the last one I was giving birth. I’m currently having these mild cramps, my bladder is overactive and it’s only been 5 days since possible conception. I have to wait until June 3 to know if my cycle is missed🤦🏾‍♀️

    • @RandomPiscesTingz
      @RandomPiscesTingz 4 หลายเดือนก่อน

      Just checked my breast and it’s a lot of colostrum

  • @margiemuga6868
    @margiemuga6868 4 หลายเดือนก่อน

    Thank you for sharing. This made me feel seen and be open to medication. God bless

  • @lizannjennifervalleser8679
    @lizannjennifervalleser8679 4 หลายเดือนก่อน

    Im in my first trimester in my 9 weeks and i hate all mostly kinds of food i barely eat and im so super tired

  • @chelzbaby1478
    @chelzbaby1478 4 หลายเดือนก่อน

    @welshh wellness I missed my period for the whole of april,i had mild cramping cramping right through also a light pink blood when i went to the bathroom and wiped i saw it and it stopped that same min i thought was my period coming but never got it It's May 6 ive been experiencing tender breast,very sore nipples which ive never experienced....and i have a pulling sensation in it also Still having mild cramps that moves from side to side I'm bloated,i feel super gasyyy,burn stomach and the list goes on im due tmr for my check up Hope to see a positive🥹

  • @edithumuraza2308
    @edithumuraza2308 5 หลายเดือนก่อน

    I'm in 1st semester I didn't get nausea am eating all food.

    • @donnisceagoddard6840
      @donnisceagoddard6840 4 หลายเดือนก่อน

      Lucky! I’m constantly nauseous 🤢 and food is not my friend 😣

  • @gracewambui-
    @gracewambui- 5 หลายเดือนก่อน

    Confirmed my pregnancy today thank you Jesus ..don't loose hope imagine it profess it and it will come to be..with love from kenya❤

    • @sousanali4929
      @sousanali4929 3 หลายเดือนก่อน

      Congrats 🤩🎉🎉🎉

    • @blessinglivingstone2746
      @blessinglivingstone2746 2 หลายเดือนก่อน

      Congratulations 🎊 dear, I claimed it in Jesus Christ name Amen

    • @daineesmwape8506
      @daineesmwape8506 หลายเดือนก่อน

      Amen sana sana

    • @daineesmwape8506
      @daineesmwape8506 หลายเดือนก่อน

      Congratulations and God bless you

    • @Jcislord1860
      @Jcislord1860 22 วันที่ผ่านมา

      Amen!!!

  • @AMINUOMOLARA-xo6jm
    @AMINUOMOLARA-xo6jm 5 หลายเดือนก่อน

    Am not having any pregnancy symptoms but having implatation bleeding 😢

  • @allennabanoba9856
    @allennabanoba9856 5 หลายเดือนก่อน

    Amen