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I had cramping a lot over the years carnival and not carnivore once I started taking magnesium and it was a game changer check your magnesium levels. I’m telling you and you need vitamin D and K with that so the magnesium is absorbed better.

Great video! New sub. Hope you do well ❤

Such a great conversation Wesley and Derrick. Thanks for doing it.

Wow i love the no window on the back

Derrick! W2G Man. Not many people have hiked that horrible trail. The NPS or Nat Geo has actually removed the Tuckup from the Nat Geo maps. I have spent the last couple of years piecing it together. The 1st piece I did was from Schmutz Spring to Hades Knoll Canyon. We then canyoneered Hades, tagged the CR and came up Tuckup. Then I think I did 150 over to Cork Spring, out & back. Then off Hades Knoll, over to Cork Spring, out and back. The Hades Knoll route is awful! Then I did Schmutz Spring almost to Willow Spring. I did not have enough water and had to stop about a mile shy of Willow. Don't drink from Willow. Recently, I tried to do Toroweap to Willow Spring. The park literature says it is 20 miles. I grabbed water at about the 15 mile mark thinking I only needed enough to get to Willow (5 more miles, right??? Wrong!!!). I overnighted shortly after coming around Big Point. Again, I made it within a mile of Willow and was running low on water. When I retreated, I was at 24.5 miles from the trailhead at Toroweap, with about a mile to go to Willow Spring. Long story short, I have 1.5 to 2 miles sitting out there undone. I have been chipping away at hiking every trail on the Nat Geo Maps that goes below the rim. Other than the couple miles of the Tuckup, all I have left is the Whitmore Beach Trail (1-ish mile) and the Lava Falls Trail (1.5 miles). This March we are planning a trip down Tuckup Canyon to the CR. Packraft from TU to Stairway Canyon. Hike up and out Stairway Cyn back to Schmutz Spring. Hopefully, by then I've finished Whitmore and Lava Falls. Thanks for letting me ramble. Again way to go!!! You're video will never convey the difficulties of this route!!!

I would swap 4 and 5

Thanks for this. I recently became re-addicted to energy drinks and yes, most of the bad ones you mentioned 😂 I really drink them for the taste. Doesn’t seem to do much energy wise for me so maybe this is the sign I needed to quit them

Inspiring woman!

Looking forward to watching these podcasts. I am a 50yr old tall skinny guy that discovered trail running last spring. I’ve been eating clean low carb for a few years now and am not really finding any resources for running nutrition that doesn’t tell me to eat literal piles of garbage. 😂

Strategy is spelling incorrectly.

Even though it's last years race --- Congratulations on the win Alex and thanks for sharing the details of your race. I'm not a racer or bike packer, but do hike and mtn bike a lot of the trails the AZT covers. Impressive to hear your take on the terrain, the towns, and the parks and wilderness as you crush your way north! Thanks again for doing the interview Alex and Juniper of posting it.

I love these lil dudes!! :D

I was curious on how I should fuel for a Half Marathon with Keto iq and Maurten products?

Lord Harry!

Hey kids, say hi to the camera!

♨️♨️♨️♨️

A fellow South African Timothy Nokes, a highly respected scientist and an avid marathon runner(70+). He recomended(wrote a book about it)carb loading (his book was considered the bible for runners) until he saw how it really works. He became diabetic even if he was running more than most of us due to excessive carb intake. Now he´s reserching carnivore for athletes, If you not already checkt him out you definitely should.

Jean, you glorious bastard!

She’s a beaut, Clark.

Tallow no thanks on the coconut yo😅

Goggins be like "STAY HIGH"

You spelled her name wrong in the title.

Mariska should interview w Elizabeth Bright!

Sour cream is my go to super snack!

“Convenience is the death of freedom.”

Bronco Billy is simply amazing. He is inspiring me in my trail running journey. I hope to line up next to him some day.

Finally, on the feminist vs feminine subject, I couldn’t agree more with you on that. As a 42year old female who grew up and took On adult life single handed I am Thankful today we women have the opportunity to do things 60years ago was unthinkable. On the other hand I am Now at a point where I feel like my opportunity to realize every woman’s gift is escaping me as time and biological clock keep ticking and my window is closing to experience motherhood. I often times say being a mom is a full time job . Things changed so much and so fast in the last century in this regard. Social skills, family environments and dynamics, gender responsibilities and balançar between the two.. procreation … and society is taking a toll.

I also really really appreciated the nuance and intertwine with global economics and politics, health, mental health, water systems, Pharma and food supply, and social disfunction we got ourselves into.

Regenerative farming is the way to heal the planet and us all ❤ absolutely loved your interview.

Funny I actually buy in bulk from staple creek. Love their work and their summer dining events as well.

So much honest truth in this interview. 20years ago I was all about solar panels and electric cars. 20years on I realized that is impossible and unsustainable and has become yet just another “green making money business” the impact on natural resources the lack of longevity, the fact that our electric grid is already at capacity …. We never discuss reduce and shrink footprint .. meantime consumption continues to grow….

I’ll come support your regen restaurant!! 🙋‍♀️ I’ll spread it around my meat based community as well. I buy meat from regen farms only and hardly ever eat out these days because of conscious decision to not support industrial ag and feedlots. Right now there is hardly any choices for regenerative based restaurants. Just like organic 20years ago we need to grow the regenerative swell. ❤ including educational information about it in your restaurant would be a great opportunity as well to open dialogue and next time vegans have a standout at the restaurant maybe invite them to have an open hearted discussion about it . Maybe that’s too naive but worth trying I guess. Vegans that go out make noise in public are against killing of animals . Reconnecting with the land and understanding the path and cycle of life and death and the real impact of industrial agriculture is so important to understand and most people in our days are city based and completely detached from the natural cycle of life and connection totally he soil is completely foreign. Coexistence is key. In regen farming the beauty is the cycle is all out back together. One can choose to eat the animal or the vegetable out of that land. It’s not what we eat that makes a difference but how food is produced . Organic farming needs animal manure to grown without artificial fertilizers . A regenerative happy farm has all animals and plants in sync.

The Paris course will look a lot like a trail run. Rory may do very well. I also like Neversecond.

This shows how carbs affect the human body. Wake up folks.

I was wondering if there was a realistic way to gravel bike from Henderson to Saint George. You answered that question for me. Thanks! Will have to wait for fall maybe spring, but putting it on my list. Oh by the way I will ride it on my Trek Checkpoint

It's a function of your body's metabolism becoming more efficient at using fat for fuel. The body adapts by upregulating both number of mitochondria and gearing their function for fat metabolism. It's remarkable how adaptable the body can be.

What supplement did he say he used to deal with the heat, started with a C I think but can’t find it in the video

for the price you get so much, was looking at Packout Campers and Tune M1 Camper before RADICA and im sold . didnt like the cave like comment so i will splurge for an extra window thank you

Not to be critical or judgmental but I am curious...Mariske, you mentioned you've "been taught to question everything", did you take the covid vaccine?

My favorite female trail runner! What a beast!!

Audio s shit

Comments from the founder of an energy gel company and how this has disrupted the industry th-cam.com/video/nHEQHvi7aJQ/w-d-xo.htmlsi=MjAtf80ZK9L5hsOs

I noticed a few of the athletes drinking raw milk at aid stations at cocodona this year.

I'm 65 years old. I "run commute" once per week 4 miles to work and 4 miles to home. The other 4 days I bike 4 miles and 4 miles back. I ran several 10Ks and one 1/2 marathon in 1:58 about 10 years ago. Very informative. Thanks from SF Bay Area, California.

You make a mistake by putting ads in so early in the video. I'm not involved, and i just go away,... like this...

A lot of great chat about strategy and planning that doesn't just apply to the front of the pack. As a back of the packer, I can say a lot of this was really relevant to my race as well. Thanks for sharing!

No experience in desert. Love these videos!