วีดีโอ

سلام روجينا كيف دايره ا لا باس عليك روجينا ما شاء الله عليك رجيله كل شيء عندك زوين

Woot you’re going to be awesome. I really appreciate the information about your weight loss surgery and how you’re doing what works for you. I’m turning forty this month and I really am starting to feel the stress of being so heavy. Sending so much love and light your way friend

I need to clean out my refrigerator too!

Omg I love your blue and white coffee cup! Is it vintage or a collection?!?!😊

Happy Vlogmas my dear friend! ❤

🎄 Welcome to Vlogmas Day 1 on The Balance Byte! 🎄 I’m so excited to kick off this festive journey with all of you! I’ll be sharing meal prep ideas, low-carb recipes, and plenty of holiday fun all the way through December 25th. Let’s make this season balanced and joyful together! ✨ 💬 Let me know in the comments what you’re most excited about this holiday season, and don’t forget to like, subscribe, and hit the notification bell so you don’t miss any of the Vlogmas magic! Thanks for watching and happy holidays!

“Thanks for watching! 🍌🍊 This orange cream cheese spread was inspired by Ina Garten and pairs perfectly with banana bread! Let me know in the comments if you’ll try this recipe or how you’d use this cream cheese in your kitchen. Don’t forget to like and subscribe for more tasty ideas! 💛”

Hi Regina, Thank you for showing these delicious meals and for the detailed recipes. ❤ I'm going to try the chicken salad for dinner. I was wondering what to cook. :) Keep up the good work!

th-cam.com/video/NmxQFuwTvk0/w-d-xo.htmlsi=IPHoym1YdIJscZj1 for the full recipe in the description of this video! Enjoy

This is looks so delicious yummy 😋 keep the good work can’t wait for more 🎉

I love that you put potatoes in with the eggs, that’s my fave 😊

recipe 2 ripe Bananas 3/4 cup Splenda 1/2 cup almond milk 1/3 cup vanilla Greek yogurt (at room temperature) 2 eggs (at room temperature) 1 cup +2 tablespoons flour 1 tablespoons coco powder 1 cup chocolate protein powder 1 tablespoons baking soda 1 teaspoons cinnamon 1/2 teaspoons salt 3 tablespoons of chocolate chips 1. Preheat oven to 350 F. Line loaf pan with parchment paper 2. In medium bowl, whisk together mashed bananas, almond milk, yogurt,eggs and vanilla. 3 In a large bowl, combine the flour, protein powder, baking soda, cinnamon and salt. 4. Then add dry mix to the wet mixture and gently fold to combine. You should have a thick pourable batter. 5. Pour batter into loaf pan add your chocolate chips to the mixture and bake for 60 minutes 6. Let rest in pan for 30 minutes until cool and then rest on wire rack for another 30 minutes 7. Slice into 12 equal pieces. You can keep banana bread at room temperature for about 3 days in airtight container. 8. Can freeze up to 6 months. Macros 121 Calories 2.4 grams fat 16 grams carbohydrates 8 grams of protein Enjoy!!

Great job 👏🏽

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Oh those look amazing! Definitely going to give that recipe a try! Great job!

Great job can't wait for thé next recipe 🎉

Great job! Tasty 😋

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“Thanks for watching! 😊 I hope these low-carb meal prep ideas make your week a little easier. Let me know in the comments which recipe you’ll try first - the shrimp salad or tuna bites? And don’t forget to like, subscribe, and share if you found this helpful!”

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Hello georgiousnessss, oh girl, I can relate to you, I have additions to more than one thing, which just recently I've been shown that by the Lord and He is helping to break all those attachments off, I was in a very broken and detached state going thru severe trauma, and going thru that brought up my childhood trauma and it just broke me, completely. I am only here by God's grace, He provided all the people to help me, and it is and was a long hard journey I lost several yrs not functioning and dealing with severe anxiety, depression, clouded mind. With the Lord, He covered me in His grace and made a way for me, and He provided every single need. Just recently am I seeing all the unhealthy addiction and obsessions I turned to to cope, to fully distract myself and emerse my thoughts in to avoid the pain and grief and loss. I am leaning on God, and turning to Him and Him alone to heal, no longer food and decor and cloths, I was so so hyper focused on making our home perfect and extreme cozy and everything pretty, and you know the food struggle, sugar and caffeine, strong holds. the Lord Jesus gentleness in my life showing me these things, and helping me to change and turn away. It's OK to get excited and enjoy things, an addiction and obsession and attachment is a whole different thing. I appreciate you opening up and sharing, thankyou

Great job 🎉🎉🎉

Love this 😋

For this recipe, you will need 1 pound of carrots, sliced into fry sized, 1/2 teaspoon of garlic powder, 1/2 teaspoon of paprika 1/2 teaspoon of salt 1/4 teaspoon black pepper, and 2 tablespoons shredded Parmesan and 2 tablespoons olive oil. Spread evenly in your air fryer cook for 16 to 18 minutes minutes at 390 degrees. My airfyer is small so I had 3 batches! Enjoy ❤

Welcome back 🎉 Keep keeping on! We’re proud of you - Monita

It looks so good Regina! And you look fabulous my friend!

Let me know in the comments if you would like the Greek flavored Chicken Bowl Recipe in this video 😊

I love Greek food❣️

“Meal prepping is a game-changer! 🌟 Who else loves having healthy, low-carb lunches ready for the week? Let me know your favorite meal prep ingredients in the comments! 🍗🥗 #TheBalancedBite #MealPrepTips”

Who else is on a weight loss journey? Let’s support each other! Drop a 💪 if you’re trying this recipe!

وصفات ممتازة جدا 😀😀😀

🎉🎉🎉🎉 جيدة

وصفات ممتازة جدا 🎉🎉🎉

يبدو لذيذ جدا 🎉🎉🎉🎉

وصفات جيدة جدا 🎉🎉🎉🎉

اجل استمر في المستوى 🎉🎉🎉🎉

وصفات ممتازة جدا 🎉🎉🎉🎉🎉🎉

وصفات ممتازة جدا 🎉

😃😃😃

👩‍🍳👩‍🍳👩‍🍳👩‍🍳💯

ننتظر المزيد 🎉🎉🎉

وصفات جيدة 😄😀🌻

وصفات ممتازة جدا 😋😋😋🎉

وصفات ممتازة جدا 😀😀😀

وصفات جيدة 🎉🎉🎉

وصفات ممتازة🎉🎉

🎉🎉🎉

استمر في عملك 🎉🎉🎉

🌻🌻🌻🌻😀