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Yes, it's a live zoom class, and everyone who signs up will get the recording to use for 10 days afterward so you can keep practicing, or tune in later if you can't make it live.

Yes, those pucker mouth exercises are not good!❤

❤✨

That’s a great idea!

Turkey neck, jowls, rbf, and it will even strengthen your airway & tongue to help with better breathing!

You are welcome, and Happy Holidays!

Thank you! I’m glad it helped!

Thank you!❤

🤣🤣I wish there was something like that!!

Yes they do!! ♥

@@rhondapelletier2141 why not for me can you suggest things I might have beem doing prevent them to work for me

😂😂😂

That is the light from my makeup mirror, so it's kind of like a ring light. I have some videos just in front of a window, but a lot of times they come out too dark if I don't have a light source. My before/after photos are with no artificial light and I never use filters, because I think it's unethical since I'm talking about face yoga.

@@yoga.and.faceyoga whatever, you look really amazing.

@@walkingdead-d8rThank you!❤

I'm so happy it helped. Thank you for telling me!

I’m glad this helped!😂

@@yoga.and.faceyoga I love you introvertly in my imaginative mind.

You are so welcome! Sometimes the less we think about something, the better!

It wasn't called that, but it's been done for centuries in yoga!

@@yoga.and.faceyoga ohhh

Hi, if you have a lot of sagging skin, it may take longer. Being consistent is key, and think about what you’re doing the rest of the day. Good posture, eating well, staying hydrated, wearing sunscreen, etc., helps too. It’s also important to make sure you’re doing the exercises correctly & anchoring the nearby muscles. It’s not always easy to tell from a short video. You might want to take one of my classes because we have more time to talk about details and there is time for questions. The next one is in September and will be announced soon.

@@yoga.and.faceyoga thank you so much

I’m glad you like it!❤

Yes! The little photo here has a before and after, and there are larger pictures on my account too. It made a big difference!

I would make this smaller and less intense at first.

Yes, I studied with Danielle Collins and I'm one of her teacher trainers. This method made dramatic changes to my face, although the stress is really showing up on my face now, so I'm not looking my best, but I'm sure I'd look a lot worse without it!

@@yoga.and.faceyoga thank you for your response. I wante to start face yoga but i dont know where to begin

@@walkingdead-d8r I have a lot of exercises here and on Instagram. I also have a full face video on my website for $22. It gives a whole balanced exercise plan for face and neck, and that is what made the most changes for me. My website is YogaAndFaceYoga.com. Let me know if you have any questions -- I'm happy to help!

@@yoga.and.faceyoga thank you so much

​@@yoga.and.faceyoga i am 39byears old with a very saggy neck and jowls cheeks hollow under eyes. I was fat and i lost weight too much weight. I want to know if exercises will help ti firm and lift my face and neck. Massage is enough or i should combine between massage and exercises.

I'm glad it's helpful!

You're welcome 😊❤️

Thank you!!

I like to do it after exercises just to help drain any lymph, but it will not hurt if you do it the other way. Sometimes I do them separately -- exercises in the morning and gua sha in the evening. ❤

I do it as part of my face yoga exercise routine, so it can be at any point. ♥

You are so kind!❤️

Yay! Thanks for commenting!

I'm so happy! Thank you!

You're welcome! Happy travels!

Thank you!!

Thanks for your comments! I hope you'll see some hair loss benefits soon!

It does well for hair loss. There are caps made just for it. I also want to mention about light after a workout. YT guy Alex Fergus says studies show its best NOT to use it after workouts. This is a time of GOOD inflammation.

Thank you. I'm standing 12-15 inches away, as directed, but maybe I'll try standing a little closer w/ castor oil to see what happens.

I think you misunderstood. My suggestion is to use the castor oil AFTER your Red Light Therapy and to check Alex Fergus' TH-cam page to see what is the safe distance for your Mitopro. I believe a safe distance is 6" or more but you should verify. Keep in mind; I am not a professional of any sort but I do have a passion for RLT. I really do hope you get even better results than me. Oh, I did notice that my skin does better with a random 5 day pause.

@@JayInapriorlife Thanks for clarifying. I was going to verify the distance, as Mito has a specific distance for each device! I'm very happy with the results I've had with my skin so far, and based on other reviews, I wasn't expecting much until the 6-month mark, but I started seeing improvement in sun damage fairly quickly, and I'm hoping it will only get better!

Thank you for the kind words! I'm sure your mask is working -- I think red lights have a wonderful effect on our skin. And I know what you mean, when we do a lot of things it's not always easy to say which one did what!🤣

Yes! Especially the one with fingers sliding up & down in front of the ear - that’s a good thing to do daily!❤

@@yoga.and.faceyoga How many times in day ? When we have results ?

@@diderp5058 I usually say once a day for most face yoga exercises, but for acupressure points, you can do it more often, especially if you are congested. It won't hurt and can help open up space for you to breathe better. Three times a day, or when you are really clogged. It can often give relief -- at least some -- right away.

@@yoga.and.faceyoga Thank you for your answer.

Hi, I'm still making videos!

Thanks -- I look forward to seeing you in class one of these days! The song is called "Rise Up," by Beast Inside Beats. The name isn't as pretty as the song!