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Paul Dale
Thailand
เข้าร่วมเมื่อ 25 ต.ค. 2011
Tennis topics, tips, match play theories & drills specifically for competitive coaches & players
THE DYNAMIC TENNIS GAME
"The Dynamic Tennis Game". Whether you're a tennis coach or player, shifting your approach to tennis technique, movement and mindset towards a more dynamic one will pay huge dividends.
Paul show's you how to transition your game and the way you learn tennis in this easy to follow video.
Paul show's you how to transition your game and the way you learn tennis in this easy to follow video.
มุมมอง: 519
วีดีโอ
3 ESSENTIAL TIPS TO MASTER THE ONE-HANDED BACKHAND
มุมมอง 1.1Kวันที่ผ่านมา
Is the tennis one-handed backhand one of the most beautiful things in all of sport? Paul takes you through the three essentials to combat a lack of strength on the one-hander and helps you to hit each backhand cleanly and consistently. Paul's tennis instruction series for coaches and players: th-cam.com/play/PL71FX9hqGs1p2FyoCVgkNyc9W5L-eGzMo.html
THE RETURN OF SERVE
มุมมอง 1.3K21 วันที่ผ่านมา
In this video, Paul breaks down 3 key techniques needed to master the Return of Serve. These three essential elements will enhance your ability to react quickly, change grips, and control the ball even on the fastest serves. Paul gives multiple on-court examples, and guides you through the process step-by-step.
THE HIGH IQ TENNIS PLAYER
มุมมอง 2.6K28 วันที่ผ่านมา
The biggest problem for competitive players worldwide: combating mental issues during matches. Paul gives you four steps to better identify and manage your mental struggles during competition. A "must watch" for competitive players who self sabotage their game and their results.
THE ULTIMATE TENNIS SERVE PLAYBOOK
มุมมอง 2.5Kหลายเดือนก่อน
A comprehensive guide for the Serve for advanced Coaches and Players. Paul breaks down the critical elements in successfully holding your serve. Learn 3 simple serve techniques and 3 easy-to-follow serve strategies to help keep your opponent guessing.
THE SILENT BATTLE; DOMINATE THE MENTAL ARM WRESTLE FOR SUCCESS
มุมมอง 1.4Kหลายเดือนก่อน
While strokes, movement, and strategy are crucial, the true battle often lies in the mind. In this insightful video, Paul reveals three powerful techniques to enhance your "Mental Arm Wrestle" and elevate your performance on the court.
EFFORTLESSLY MASTER TOPSPIN AND UNDERSPIN WITH A SIMPLE TECHNIQUE
มุมมอง 1.9Kหลายเดือนก่อน
Spin is one of my three tennis fundamentals, and in this video, we look at both topspin and underspin and uncover a simple method to teach both spins easily
MASTERING THE MISUNDERSTOOD VOLLEY; ESSENTIAL KEYS TO TENNIS' MOST NEGLECTED STROKE
มุมมอง 1.1Kหลายเดือนก่อน
In this video, Paul breaks down the most misunderstood and poorly taught stroke in tennis-the volley. While often overlooked, mastering the volley is essential for any player looking to dominate the net. You'll learn the core technical keys to an effective volley, from maintaining a locked wrist to creating a natural underspin for control. Whether you're a coach or a player, this video will res...
THE LINE
มุมมอง 2.5K2 หลายเดือนก่อน
The most important Line in tennis is the line from your head to your contact foot.
THE TASK V EGO TENNIS MINDSET
มุมมอง 4852 หลายเดือนก่อน
Knowing what motivates a player helps to tailor their training and continue their development.
THE 5 ELEMENTS OF TENNIS MATCH-PLAY
มุมมอง 3962 หลายเดือนก่อน
To play your best match these 5 elements must be present or your game will not function
THE CONTACT FOOT
มุมมอง 1K2 หลายเดือนก่อน
It turns out that power and timing come from the same source and can be utilised through a single simple to use technique - The Contact Foot
TENNIS SHOT SELECTION; THE DNO THEORY
มุมมอง 2.4K3 หลายเดือนก่อน
TENNIS SHOT SELECTION; THE DNO THEORY
3 STEPS TO OPTIMISE YOUR ON-COURT MOVEMENT
มุมมอง 8444 หลายเดือนก่อน
3 STEPS TO OPTIMISE YOUR ON-COURT MOVEMENT
BEYONG FORM; EMBRACING TENNIS FUNDAMENTALS FOR MORE EFFECTIVE COACHING
มุมมอง 4134 หลายเดือนก่อน
BEYONG FORM; EMBRACING TENNIS FUNDAMENTALS FOR MORE EFFECTIVE COACHING
THE TRUTH ABOUT THE SWING; UNDERSTANDING BACKSWING, CONTACT AND FOLLOW THROUGH
มุมมอง 1.2K4 หลายเดือนก่อน
THE TRUTH ABOUT THE SWING; UNDERSTANDING BACKSWING, CONTACT AND FOLLOW THROUGH
BOXING MEETS TENNIS; MASTERING THE CROSSCOURT “JAB”
มุมมอง 5314 หลายเดือนก่อน
BOXING MEETS TENNIS; MASTERING THE CROSSCOURT “JAB”
THE 3AM TENNIS THEORY; TRAINING UNDER PRESSURE FOR PEAK PERFORMANCE
มุมมอง 4914 หลายเดือนก่อน
THE 3AM TENNIS THEORY; TRAINING UNDER PRESSURE FOR PEAK PERFORMANCE
UNLOCKING COURT SPEED AND AGILITY; THE PRE-INNOVATION REVOLUTION IN MOVEMENT
มุมมอง 3244 หลายเดือนก่อน
UNLOCKING COURT SPEED AND AGILITY; THE PRE-INNOVATION REVOLUTION IN MOVEMENT
THE KEY TO POWER, TIMING AND BALANCE IN TENNIS
มุมมอง 5464 หลายเดือนก่อน
THE KEY TO POWER, TIMING AND BALANCE IN TENNIS
TENNIS MOVEMENT; Pre-Innovation in 4 Steps
มุมมอง 267ปีที่แล้ว
TENNIS MOVEMENT; Pre-Innovation in 4 Steps
Excellent video! Thanks for this!
Thank you.
Very helpful. Control is more important than power. Thanks
Thanks Mark. Appreciate your comment.
nice and concise; I've just come from sessions with 3 and 4 yr old preschoolers proving that it is easy to do, in fact easier than a groundstroke to get near instant reward from 80% success while walking forwards or backwards parallel with a mini net. The flow on benefits to all later shots provide support for "The Case for Volleys first"
and yet, so many coaches online and those seen live, continue to try to defy physics by talking about "putting more weight into the ball" (which would surely infer that putting on excess weight would result in faster balls); nice to see some sense matched to simple graphics
“Putting on more weight”, there’s an idea 😂 Thanks for your comments. The beauty of The Line is that even a young player can gain strength and better timing with the technique.
@@biggerbettertennis you're right, that's why awareness of their own body parameters is actually the most important aspect for beginners (of all ages) to develop, so they can relate their contact points to their head-hip-heel alignment (I cue with the "3Hs"). I also explain and demo that when they may experiment with differing grips and stances, the rule is never broken.
Great ideas about determining whether you are on offense or defense. When my partner serves I use a similar strategy where I view his serve as a “red light” serve where I hold my position, or a “green light” serve where I am more aggressive looking for a poach opportunity. I’ll try your method next time I play!
Thanks Neal. The servers partner in doubles is automatically in an offensive (feet) position, and if the server can help create an uncontrolled high (above the net band) ball to poach, that's the DNO Theory in action. It's no more complicated than that 😃
🤖👈🏼
like
Thank you
Is this muscle memory?
Muscle memory would be an easy way to look at it but more importantly it's the implications for learning news skills that gives it more credibility. The main point of the video is that the neurological pathways are the key to learning (mentally & physically), and that putting yourself under pressure in practice increases and enhances the learning process. Thanks so much for your message 🙏
Cocaine may have something to do with it.
Thank you so much! My current tennis coach said something about that too.
What are these exercises?
The exercises are as shown… (1) Run The Lines (2) Forward & Back on the Line (3) Fast Feet for 6 seconds, and anything else that trains the brain to plan a movement ahead of the actual physical activity
The 3 steps are very helpful! Thank you.
Helpful advice, love ur videos. Thank you.
Great lesson, I'll try that tonight when I go to tennis. Thank you Paul! 🙏🙂
Let me know how it goes! Good luck
Great tips, ur videos are very useful. Thank you so much! I'll try those tonight, when I have my tennis lessons.
Perfect, I just wanted to hit the ball faster and more consistently. Thank you!
I love watching ur videos, thank you. 🙂🙏
Thank you so much! I'll try that next time I do volleying.
Great video! Also, could you please make a video about tips for mastering topspin because I am struggling with it. Thank you in advance. 🙏
Thank you so much.🙏🏻 Your videos helped me a lot. I'm Monet, 10 year old Thai girl. I'm currently a tennis player in South Canterbury, New Zealand. I like your tennis series and I hope that when I go back to Thailand next year, I will have the chance to practice tennis with you. 🙂
@@MONETGamin-p4c wow, it would be great to meet you when you are back. Keep working hard there and thank you for your support 🙏
Amazing tip, thank you.
Thank you. Glad you enjoyed the video
Thank you so much. 🙏🏻
Good one Coach, keep coming
Thank you 🙏
You said that penetration is needed and instead of talking about that you changed the subject to top spin and under spin.
I focused on the need for spin and penetration at a higher level of competition and stated that the penetration comes from the "flat" contact, and the spin comes from the "height of the hand" finish. This differs from the "low to high" and "brush the ball" methodologies. Give it a try, and let me know how it goes. Thanks for your comment.
wow great video, thanks for sharing it!!! 90 % metal... It is like that!
@@pantheradmin4804 thanks so much. The sooner we start focusing more on the mental aspects the better 🙏
I would add a fourth factor, in addition to the game plan for the match, the player should have a plan for what to do at times when he feels he is beginning to lose the tennis arm-wrestle.
@@krzysztofjuskiewicz that’s the “monitor your mentality” piece. I’m having success with players by asking them to scrutinize their mindset immediately after a mistake, rather than allow mistakes to build up and lead to mental contamination. Thanks for your input.
Very interesting. Recently some of my pupils asked how I could get my slice backhand to bite much more than theirs. I honestly did not know! It is my most natural stroke. After some analysis we understood that, just like you showed, on my slice backhand I lay my hand flat against the bal and then finish it as a slice. Before I kind of thought it was a fake flat shot! Your idea to do the same for the topspin-strokes is very intriguing! Jerôme @ wheretennis
Good one, also i have to say when i listen to you speak I cant help by see a koala talking to me.
lol
1. Catch the ball 2. Do not punch the ball 3. If need more speed, extend elbow. 4. Placement is the key. Target to open area your opponent can not cover.
Thanks Robert, don’t forget to Lock it Up first 😅
The line, contact foot to head, while hitting the ball. Will try this. Golf swing, leading leg up, similar concept?
@@robertwong-w5s I guessing so Robert. Sounds like the same concept of energy and timing from the ground
Contact foot push up and rise, at the same of contact. Will try this.❤
Creating, and then pushing through a Contact Foot provides inertia for timing and power. Let me know how it goes 🙏
Great video. How does the contact leg, and body positioning change on shoulder height backhands?
@@garrisoncomstock3204 The problem with shoulder height balls is a one of inertia. All power and timing comes from the ground, and the mistake is we neglect “Ground” and try to arm these shots. Stay focused on the ground as your source of power and timing and reduce your swing. Make timing the ball your priority.
@@biggerbettertennis thank you, I focused on keeping weight on my back leg on back hands today and it helped when I connected. Every once of me wanted to reach out and hit the ball early before it got to me but I’m sure I’ll be able to iron that out
Ya. No. The kid in the video is jumping for no reason. One ball was slammed in the net. Let’s see you play. Anyone can make up a simple concept. Context matters.
Stay open minded. There are a lot of people out there that have more experience and know more
“All these things come from the same source and can be learned in a few seconds”. Paul, with all respect, this is complete nonsense. There is no one concept in tennis that will do what you are suggesting. The main part of the acceleration happens when the shoulder clears the hip. The timing is complex and takes years. A brick or your little correction is not a moment of brilliance.
@@sapientbudgie5652the boy in the video left training and proceeded to win an ITF singles title and reach the final of the 2nd week. This week he is in the semifinals (yet to play). We worked on his Contact foot for only 10 days and it has completely changed his GS game. The other boy in the video (11years old) won an U14 singles title this weekend. Stay open minded despite what you have been brought up thinking
@@biggerbettertennis you assume a lot. I am open minded. Those kids won tournaments because of 50 different factors. Not just because you have one contact point correction. Stop giving yourself so much credit this was due to many other factors that nothing to do with you.
Stop being an armchair critic.
I am interested in knowing what the scientific basis is. The video is too short, but very good.
My purpose in this video instruction series is to give coaches new technical, strategic and mental concepts that can help them in their work with advanced players. I apologize that they are quite short but my goal is to deliver the essence of each topic. I appreciate your message. Thank you.
I come to the net and my opponent hits a great lob that I can barely put into the court. I'm inside the court and the ball is above the net but how can it be called the offense?
Here’s how DNO informs the player (1) when you go forward if your ball is too high or you allow your opponent to step over the baseline you are open to be passed or lobbed (2) your opponent has two wishes; that the ball is short or high, to enable him to pass you or lob. If the lob is short, your feet on the overhead will be well inside the baseline. If the lob is deep, your opponent has successfully neutralized you. Thanks so much for a great question 🙏
Excellent, Paul
Thank you. Hope this helps 🙏
Wow so good Paul peach preme
@@PHORNTHITAPEACHGRUD-IN 😊 thank you
Thanks for a nice tips Paul🙏🏼
My pleasure! Thanks for watching
Nice. Interesting lesson. Will aim to apply it in upcoming matches. Thanks Paul 👍🏻
Let me know how it goes on the court
❤
What are some drills to teach fundamentals?
TQ Sir. Very good lesson 🎾👍
Thank you! If you want more information on the DNO Theory let me know
Great video! How does pre-innovation work for older players?
Pre-innovation applies to any player who is looking to improve their court coverage Francis. It covers anticipation and explosiveness which are usually the biggest problems for someone with poor on court movement
Mr Dale, the background music makes it quite harder to hear and follow what you're saying. Thank you very much for the series! 🎾🙏🏻
Thank you for that! I agree, it’s definitely too loud and I’ll make some adjustments
the skip check is traditionally called split-step, but love the video
I’m not a fan of the term “split step” because this action implies you “split” on landing which wastes valuable time. Thanks for your comment 🙏
great advice
Wow! Great tips. I will work on it. Thanks.
Thank you Paul!
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