The Path to Calm
The Path to Calm
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Self-Exploration: Your Path to Ultimate Success
00:00:00 The Art of Self-Therapy
00:02:59 Chapter 1 - What It Means to Master Self-Exploration
00:05:27 Beginner Strategies - Make Self-Exploration a Habit
00:07:20 Tom Stevens’ Six-Step Self-Exploration Process
The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm Book 8) By: Nick Trenton
Hear it Here - adbl.co/3wf46tU
www.amazon.com/dp/B0B6TC4YMT
Self-awareness, healing yourself, and understanding your traumas. You don't need a therapist.
At least, not to start the process. Knowing yourself is one of the most difficult things in the world, and don't let access or funds stop your journey to yourself.
Learn about why you do the things you do, and why you think the way you think. It's not always so simple.
The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?
Therapy is a tough task for most. It can be expensive, scary, or socially unacceptable. But this is a process you can start for yourself. Time to start the rest of your life.
Think exactly what you want to think, and do only what you want to do. This is the wonderful outcome of knowing yourself.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Become the most predictable person in the world - this means stability, calm, and acceptance.
Your shadow side and how it shows you exactly what your traumas are about
Understanding your inner child and how they are trapped inside of you
Knowing the attachment style that dictates your adult relationships
How to re-program your thoughts to have healthier coping mechanisms
Analyzing your thoughts and rewiring your beliefs
How to build your life one small step at a time with behavioral experiments
#GainSelfAwareness #NickTrenton #Selfawareness #Selftherapy #UnderstandYourEmotions #RussellNewton #NewtonMG #TheArtofSelf-Therapy #UnlockYourPotential: #TheUltimateGuideToSelf-Exploration
มุมมอง: 2

วีดีโอ

How to Let Go: Mastering Control, Non-Judgment, & Self-Distancing
มุมมอง 719 ชั่วโมงที่ผ่านมา
00:00:00 The Art of Letting Go 00:04:05 Dichotomy Of Control. 00:31:04 Nonjudgmental Thinking. 00:48:43 SELF-DISTANCING The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm Book 13) By: Nick Trenton Podcast Preview! Follow at bit.ly/Podcast www.amazon.com/dp/B0C6KJ4D2F Your mind should be your safe zone, not the noisiest place in the worl...
Injecting Happiness
มุมมอง 1314 วันที่ผ่านมา
00:00:00 Injecting Happiness 00:03:29 Have a Routine-But Not a Strict One! 00:11:21 Say Thank You. 00:18:05 Meditation Can Make You Happy. 00:29:08 Self-Talking Yourself to Happiness 00:40:28 The Reading Habit. 00:46:52 Dear Happiness ... 00:46:52 Keep The Flame Of Hope Burning. In this video, learn how to inject happiness into your life through self-improvement and mindfulness practices. Find ...
Coach Yourself To Success: GROW and Outcome Frame Models Explained
มุมมอง 5528 วันที่ผ่านมา
Coach Yourself To Success: GROW and Outcome Frame Models Explained
Is Hard Work All It Takes? The Role Of Luck In Success
มุมมอง 2828 วันที่ผ่านมา
Is Hard Work All It Takes? The Role Of Luck In Success
Understanding Dopamine: The Reward Loop, Addiction & How To Balance It
มุมมอง 325หลายเดือนก่อน
Understanding Dopamine: The Reward Loop, Addiction & How To Balance It
Embrace Positivity: Defeat Your Inner Critic
มุมมอง 676หลายเดือนก่อน
Embrace Positivity: Defeat Your Inner Critic
Are You An Empath? Why You Feel So Intensely
มุมมอง 7หลายเดือนก่อน
Are You An Empath? Why You Feel So Intensely
Mindfulness Explained: From Ancient Wisdom To Modern Science from Mindful Master AudioBook
มุมมอง 192 หลายเดือนก่อน
Mindfulness Explained: From Ancient Wisdom To Modern Science from Mindful Master AudioBook
How To Accurately See Reality AudioChapter from Think in Models AudioBook by Nick Trenton
มุมมอง 322 หลายเดือนก่อน
How To Accurately See Reality AudioChapter from Think in Models AudioBook by Nick Trenton
Avoid The Trap Of Toxic Positivity And Feel Your Feelings
มุมมอง 32 หลายเดือนก่อน
Avoid The Trap Of Toxic Positivity And Feel Your Feelings
Tame Anxiety & Overthinking: Easy Techniques You Can Do.
มุมมอง 173 หลายเดือนก่อน
Tame Anxiety & Overthinking: Easy Techniques You Can Do.
That Voice In Your Head: Friend Or Foe?
มุมมอง 23 หลายเดือนก่อน
That Voice In Your Head: Friend Or Foe?
5 Secrets from Stoicism to Upgrade Your Life
มุมมอง 73 หลายเดือนก่อน
5 Secrets from Stoicism to Upgrade Your Life
Anxiety Uncovered: A Deep Dive
มุมมอง 103 หลายเดือนก่อน
Anxiety Uncovered: A Deep Dive
Anxiety Relief: 6 simple lifestyle tricks
มุมมอง 33 หลายเดือนก่อน
Anxiety Relief: 6 simple lifestyle tricks
Being Proactive Versus Reactive AudioChapter from The Overthinking Cure AudioBook
มุมมอง 463 หลายเดือนก่อน
Being Proactive Versus Reactive AudioChapter from The Overthinking Cure AudioBook
How To Be Clear-Minded AudioChapter from Think in Models AudioBook by Nick Trenton
มุมมอง 144 หลายเดือนก่อน
How To Be Clear-Minded AudioChapter from Think in Models AudioBook by Nick Trenton
Master The Art Of Distress Tolerance And Self-Soothing
มุมมอง 104 หลายเดือนก่อน
Master The Art Of Distress Tolerance And Self-Soothing
That Voice Inside Your Head AudioChapter from Transform Your Self-Talk AudioBook by Nick Trenton
มุมมอง 624 หลายเดือนก่อน
That Voice Inside Your Head AudioChapter from Transform Your Self-Talk AudioBook by Nick Trenton
Powerful Tools You Can Use Today
มุมมอง 24 หลายเดือนก่อน
Powerful Tools You Can Use Today
The World Turns 80/20 AudioChapter from 80/20 Your Life AudioBook by Nick Trenton
มุมมอง 214 หลายเดือนก่อน
The World Turns 80/20 AudioChapter from 80/20 Your Life AudioBook by Nick Trenton
Quick Happiness Fixes
มุมมอง 54 หลายเดือนก่อน
Quick Happiness Fixes
Our Volatile Emotions and Why They Reign Supreme Audiochapter from Calm Your Emotions Audiobook
มุมมอง 54 หลายเดือนก่อน
Our Volatile Emotions and Why They Reign Supreme Audiochapter from Calm Your Emotions Audiobook
Analyze Thyself: The ABC Method And Thought Journals
มุมมอง 64 หลายเดือนก่อน
Analyze Thyself: The ABC Method And Thought Journals
Overthinking Isn’t About Overthinking AudioChapter from Stop Overthinking AudioBook by Nick Trenton
มุมมอง 4.5K5 หลายเดือนก่อน
Overthinking Isn’t About Overthinking AudioChapter from Stop Overthinking AudioBook by Nick Trenton
Your Anxiety Management Toolkit
มุมมอง 35 หลายเดือนก่อน
Your Anxiety Management Toolkit
Take Control Of Your Self-Talk AudioChapter from Anti-Anxious AudioBook by Nick Trenton
มุมมอง 275 หลายเดือนก่อน
Take Control Of Your Self-Talk AudioChapter from Anti-Anxious AudioBook by Nick Trenton
Daily Habits For Happiness
มุมมอง 75 หลายเดือนก่อน
Daily Habits For Happiness
Self-Esteem and Self-Compassion: Two Different Ways of Relating to Oneself
มุมมอง 245 หลายเดือนก่อน
Self-Esteem and Self-Compassion: Two Different Ways of Relating to Oneself

ความคิดเห็น

  • @shivamlalchandani5474
    @shivamlalchandani5474 18 ชั่วโมงที่ผ่านมา

    Is this the full book?

  • @dougdemoranville4867
    @dougdemoranville4867 5 วันที่ผ่านมา

    I like this....THANKS

  • @the_Success_Experiments
    @the_Success_Experiments 14 วันที่ผ่านมา

    This worked for me so this is my GIFT to you and anyone reading this.. These suggestions have made me the person I am today. So take one or two or all of them and transform yourself to a super being. Thank me later. I personally did and do everything listed below and I got massive results. 1. Write out a statement of your Short Term Goal AND your Chief Aim/Main Goal... on a "goal card" or paper. 2. Write it out 50 times a day for 30 days preferably around the same time each day. After the 30 days, you go back and write it out ONCE a day. This is your compass in life. 3. Set your phone alarm to go off every 3 hours (to disrupt your daily routine) and when it goes off write down your statement and then close your eyes and see yourself with your goal for 2 mins. 4. Record your statement in your voice on a voice recorder on your phone, and play it back to yourself on loop while you sleep and as often as you can daily, example... in the shower or when you are using the rest room. 5. Find an accountability partner. If you cannot find someone, then you MUST write out your statement DAILY. By doing this you make yourself accountable to YOURSELF. 6. Find a community or FB group/group chat, etc and from that community form a Mastermind with one or two people who have studied from REAL Mentors and are giving VALUE. There is a "Law of Giving" and many people are using it. Andrew Carnegie told Napoleon Hill this back in the early 1900s. Its a LAW and it works. Its what I am doing with this post. 7. Auto-Suggest (Think and Grow Rich Chapter 4) to yourself in front of the mirror in the bathroom at least twice a day. Look directly INTO your eyes OR one eye and recite your WRITTEN statement. Then splash cold water on your face. This sudden shock seals the thought into the subconscious due to emotional and physical shock from the cold water. 8. Write out ten "I AM" statements a day. example. I AM happy, I AM more confident. Use the word MORE; implying you already have it, but want more. You trick the brain. 9. Write out 5 things you HAVE that you are grateful for and 5 things that you are grateful for that are coming to you. Mix up the list one after the other. 10. When in public tell people you see that you love them in your mind. Simply say "I LOVE YOU" to them as you pass them, especially when driving, because their subconscious hears and FEELS the intention. Say it to about 10 to 15 people daily. This increases your Good Karma. It might seem like a lot. But it took me less than two weeks to incorporate the list into my life and 32 days later I started getting massive results. What have you got to lose, try some or ALL and see your results. Let me know know too. Have a great day... and thanks for reading.

  • @simarjitkaur3411
    @simarjitkaur3411 15 วันที่ผ่านมา

    Many thanks for this ❤

    • @ThePathToCalm
      @ThePathToCalm 15 วันที่ผ่านมา

      You're welcome! Just doing my part to save the world, one TH-cam video at a time.

  • @PRCutie101
    @PRCutie101 3 หลายเดือนก่อน

    Thank you! False positivity is rampant in todays society sometimes you need to face these things head on instead of sticking your head in the sand like an ostrich and saying "Everything is OK" 😅

    • @ThePathToCalm
      @ThePathToCalm 3 หลายเดือนก่อน

      Isn't that the truth!

  • @Marvin200945
    @Marvin200945 3 หลายเดือนก่อน

    This guy's skipp couple paragraphs down disappointment

    • @ThePathToCalm
      @ThePathToCalm 3 หลายเดือนก่อน

      I think your comment is missing a few important words. Can you elucidate?

  • @rijd2304
    @rijd2304 5 หลายเดือนก่อน

    The mind is amazing at creating imagined risks and problems that it then tries to solve. Mindfulness helps calm it. The workbook called 30 Days to Reduce Stress by Harper Daniels pairs well with Trenton's book.

    • @ThePathToCalm
      @ThePathToCalm 5 หลายเดือนก่อน

      Thanks again!

  • @magueysunset
    @magueysunset 5 หลายเดือนก่อน

    Our brains love to imagine threats and problem. Mindfulness helps me. That workbook on amz called 30 Days to Reduce Stress by Harper Daniels goes great with Trenton's book.

    • @ThePathToCalm
      @ThePathToCalm 5 หลายเดือนก่อน

      So I hear...