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Hi Frank, We recently did a video of the pathways leading to the activation of PGC 1alpha via aerobic training, which also involves the activation of AMPK: th-cam.com/video/Gwe2KmsUSks/w-d-xo.html

You are welcomed

Sorry, Zeuso.1947, but I can't agree with that as I haven't come across such findings in every research I've reviewed. It's crucial to acknowledge that there isn't a single variable that dictates all results. It's essential to consider the interplay and effects one variable's manipulation has on the others, and the overall outcomes from the session. I'd urge caution with any research that makes broad claims like that

@@Exscihub Here's an overview of 12 studies. Muscle mass and strength gains were superior for 1.5 - 3 minute rests vs 1 minute. Only with a significant increase in the number of sets for short rest times would short rest times get better results, like no shit, a big increase in volume builds more muscle. th-cam.com/video/lENxKKjaG6Q/w-d-xo.htmlsi=H5gV2t8nBvrD9JAg

I agree with your statement @jamesortega8681! We need to shift away from the 'there is only one way to achieve results' mentality that's pervasive in our field. Your comment aligns with Dr. Brad Schoenfeld's research, which demonstrates that 1) Muscle growth can occur without reaching failure, as long as there's progressive tension. 2) Longer rests (beyond 1 minute) can still support hypertrophy. 3) Support for the notion of high volume - low intensity hypertrophy models Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2016). Effects of resistance training frequency on measures of muscle hypertrophy: a systematic review and meta-analysis. Sports Medicine, 46(11), 1689-1697

Thank you for the kind words on the video! That's a very good question, and one I don't feel equipped to properly answer as don't have specialization in cancer cells metabolism. Only a note here on the potential role of lactate in anaerobic "starvation" of cells to aid in its combat.

The content, no. The scripts are written by me. The narrator, yes.

Hi Paul, yes the narrator is electronic generated and i'm getting the hang of the software along with testing some functionalities. Thanks for checking us out and for the feedback!

And, of course, important here for me to note that the narrator may be electronically generated, but not the content. All of it is orignally written ;)

That’s super cool! Just thought I was tripping bc I didn’t see any disclaimer about it being CG

@@Exscihub yeah the head movements were weird lol

Yes, Matt the world of lactic acid production and consequences are fascinating and too vast for a short video! My goal is to focus on keeping them informative, complex made simple, in less than 5 min. Thank you for the added information!