ThePoleCamp
ThePoleCamp
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Morning Routine | Week 4 | Move Your Body | The Pole Camp
Heyyy,
I hope you stuck to your morning routine for week 1 to week 3, if you couldn't don't be hard on yourself, you can always try again.
For week 4, our goal is to introduce some strength, technique and posture into the routine. I have included EMOM - Every Min On Min in the video but do it only on Monday and Friday. For the rest of the days here’s the routine :
STRENGTH FOR TUE, WED, THUR, SAT, SUN
Push ups - 5 x 2 sets
Dead Hang - 30 seconds x 2 sets
Squats - 10 x 2 sets
Shrugs - 6 x 2 sets
Plank - 40 seconds x 2 sets
Seated Straddle Leg Raises - 5 on each side x 2 sets
Some other goals for this week :
1. Enjoy a nice evening walk 3 days in this week, could even be for just 10 mins
2. Meet a friend for coffee and try to not use phone the entire time
3. Send me a feedback about 1 month of morning routine by the end of the week.
See you next Sunday
Until then
The Pole Camp❤️
มุมมอง: 755

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