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Last Workout before NCAA Indoor Championships with Sam Gilman

7:35

16 Miles over Hills with the Air Force Men

8:11

Fast 5ks at the BU Season Opener

6:23

Last Workout Before Nationals with AFXC

5:11

Altitude Threshold with No.5 Ranked Air Force Men

6:53

Q&A + Core Routine with Air Force Cross Country

7:13

AFXC Class of ‘23 Highlight Video

All good things must come to an end, and the end has come for AFXC Class of 2023.
Take a look back on the journey of the Super Six through what is perhaps the best documented career of any cross country team to be around.
Accolades
Team
3x Mountain West Cross Country Champions
MW XC Championship Team Score Record (20)
3x NCAA Cross Country Team Qualifier
2020 19th Place
2021 17th Place
2022 7th Place
4x Mountain West Track and Field Champions
Sam Gilman
4x NCAA All-American
4x NCAA Individual Qualifier
3x NCAA Cross Country Competitor
2x Mountain West Athlete of the Year
6x Mountain West Champion
2021 NCAA XC All American (26th)
5th Place 2022 NCAA 5k
5x School Record Holder(Mile, Ind 3k/5k, Out 5k, DMR)
1x Mountain West Indoor 5k Record (13:25.17)
Ryan Johnson
School Record 10k (28:20)
2022 NCAA XC All American (28th)
3x NCAA Cross Country Competitor
6x Mountain West All Conference
1x Mountain West XC Freshman of the Year
Scott Maison
2x NCAA Cross Country Competitor
3x Mountain West All Conference
1x NCAA Regionals Individual Qualifier (‘23 5k)
2023 Mountain West Outdoor 5k 3rd Place
5k PR 13:49
Ethan Marshall
1x NCAA Cross Country Competitor (49th)
10k Junior Class Record 29:12
1x NCAA Regionals Individual Qualifier (‘23 5k)
2022 MW XC 3rd Place
5k PR 13:50
Aidan Boyle
1x NCAA Regional Individual Qualifier (‘21 Steeple)
#8 USAFA All Time Steeple 8:53
5x Varsity Letter Winner
Niko Fraser
4x Varsity Letter Winner
5k PR 14:09
Likewise for myself, this marks the end of the channel in its current state. It’s been the most wonderful time of my life producing these videos the last 3 years. However, the Air Force has other plans for my career beyond the NCAA.
Signing off
-Tench

มุมมอง: 4 283

วีดีโอ

Last Workout before NCAA Indoor Championships with Sam Gilman

7:35

Last Workout before NCAA Indoor Championships with Sam Gilman

มุมมอง 7Kปีที่แล้ว

Watch along as Sam get in his last workout before running the 3000m final at the 2023 NCAA Indoor National Championships. 0:00 Warmup 2:01 Workout 5:57 Post-Workout AFXC Video Music Playlist open.spotify.com/playlist/5KkyDgNNVM9gd4gCmohas2?si=c1535ec03c074848 Recruiting Questionnaire questionnaires.armssoftware.com/e2d3c3e4022c

16 Miles over Hills with the Air Force Men

8:11

16 Miles over Hills with the Air Force Men

มุมมอง 8Kปีที่แล้ว

New year, new season Join the Air Force distance guys as they run the hilly dirt roads of Colorado Springs AFXC Video Music Playlist open.spotify.com/playlist/5KkyDgNNVM9gd4gCmohas2?si=c1535ec03c074848 Recruiting Questionnaire questionnaires.armssoftware.com/e2d3c3e4022c

6:23

Fast 5ks at the BU Season Opener

มุมมอง 14Kปีที่แล้ว

Fast times in the 5k at the Boston season opener as usual. NCAA Top 10 lists were re-written in both the men's and women's races. Air Force Highlights Sam Gilman 13:25 (NCAA #10) Eli Bennett 13:44.32 (PR, USAFA #3 All-Time) Ryan Johnson 13:45.33 Sean Maison 13:57.49 (PR) Ethan Marshall 13:58.86 (PR) Halle Hamilton 15:51.39 (PR, NCAA #19, USAFA #3 All-Time/Soph Class Record) Women's Results live...

5:11

Last Workout Before Nationals with AFXC

มุมมอง 7Kปีที่แล้ว

The work is done, but the job's not finished. 3 days until the big dance. AFXC Video Music Playlist open.spotify.com/playlist/5KkyDgNNVM9gd4gCmohas2?si=c1535ec03c074848 Recruiting Questionnaire questionnaires.armssoftware.com/e2d3c3e4022c

Altitude Threshold with No.5 Ranked Air Force Men

6:53

Altitude Threshold with No.5 Ranked Air Force Men

มุมมอง 8Kปีที่แล้ว

Post season is here leaving only a few workouts left to run. Join the Air Force Men's cross country team as they run their last full workout of the season. NCAA Mountain Regional this Friday (11/11). Workout: 2mi, 1mi, 2mi, 4x400, 2x800 0:00 Warmup 1:58 Workout 6:14 Workout Recap AFXC Video Music Playlist open.spotify.com/playlist/5KkyDgNNVM9gd4gCmohas2?si=c1535ec03c074848 Recruiting Questionna...

Q&A + Core Routine with Air Force Cross Country

7:13

Q&A + Core Routine with Air Force Cross Country

มุมมอง 5Kปีที่แล้ว

Here is the follow up Q&A from the "Day in the life with Sam" video. Thank you all for over 1200 likes! Questions were sourced from comments on the channel and common questions that team members get asked. If you have more questions drop them below and there might be a part 2. 10-min core is something that the team will do multiple times a week all year long and is an important part of the team...

2022 Mountain West XC Championships | Air Force Men 3-Peat

8:46

2022 Mountain West XC Championships | Air Force Men 3-Peat

มุมมอง 7Kปีที่แล้ว

Championship season is here, starting with the Mountain West Conference Championships. The Air Force men's team puts up a dominating performance setting the conference record for lowest score set by a men's team. Full Results: rt.trackscoreboard.com/meets/102822/events/2 Next up, back to work for the NCAA Mountain Regionals. AFXC Video Music Playlist open.spotify.com/playlist/5KkyDgNNVM9gd4gCmo...

2022 Nuttycombe Invitational || Air Force Men Program Record Finish

7:03

2022 Nuttycombe Invitational || Air Force Men Program Record Finish

มุมมอง 25Kปีที่แล้ว

The Air Force men debut new Space Force uniforms competing at the 2022 Wisconsin Nuttycombe Invite. Moving up 54pts in the last 2k, the team finished with a program record placement. Their 1-5 split was only 16.2 seconds. The team was projected to finish outside the top 10 based on their ranking at the time. Full Results live.pttiming.com/XC-PTT.html?mid=5222 Sam Gilman: 10, 23:24 Luke Combs: 2...