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ewelinayoga
เข้าร่วมเมื่อ 4 มี.ค. 2018
Hello, welcome to my channel!
My name is Ewelina Zablocka, I am a yoga teacher and constant student, with a big passion for sharing.
In this channel you will find videos (in English and in Polish) focused on Yoga practice on & off the mat, Pranayama, Ayurveda, Natural Healing Methods, Healthy Happy Lifestyle and other beautiful topics which help me to live in more balanced, free and happy way.
Yoga totally has changed my life for the better, that's why I feel dedicated to share it with you.
I come from Poland, and after many travels I found another home in Bali.💚 Together with my husband we are the founders of Purna Yoga Bali, where we hold Ashtanga Yoga Retreats.
Join me for this beautiful Yoga Journey!
My name is Ewelina Zablocka, I am a yoga teacher and constant student, with a big passion for sharing.
In this channel you will find videos (in English and in Polish) focused on Yoga practice on & off the mat, Pranayama, Ayurveda, Natural Healing Methods, Healthy Happy Lifestyle and other beautiful topics which help me to live in more balanced, free and happy way.
Yoga totally has changed my life for the better, that's why I feel dedicated to share it with you.
I come from Poland, and after many travels I found another home in Bali.💚 Together with my husband we are the founders of Purna Yoga Bali, where we hold Ashtanga Yoga Retreats.
Join me for this beautiful Yoga Journey!
Ashtanga Yoga & Personal Development Retreat | Welcome To Purna Yoga Bali
We created Purna Yoga out of deep call to share yoga in its complete essence; with a focus on healing at the physical, mental-emotional and spiritual levels.
Let us introduce you to our 50h Ashtanga Yoga & Personal Development Course, which we hold in the heart of Bali.
This transformational week is filled with Ashtanga Vinyasa Yoga practiced in the traditional Mysore style & self-growth workshops designed to help you step into your highest potential.
Experience sustainable living in the midst of nature and healing food straight from the permaculture garden.
Be surrounded by breathtaking Balinese forests, rivers and waterfalls, well away from civilization!
Our upcoming dates:
April 13th-20th 2025
June 13th-20th 2025
July 14th-21st 2025
August 5th-12th 2025
September 13th-20th 2025
Learn more and reserve your spot here:
www.purnayogabali.com/ashtanga-yoga-personal-development-course/
Let us introduce you to our 50h Ashtanga Yoga & Personal Development Course, which we hold in the heart of Bali.
This transformational week is filled with Ashtanga Vinyasa Yoga practiced in the traditional Mysore style & self-growth workshops designed to help you step into your highest potential.
Experience sustainable living in the midst of nature and healing food straight from the permaculture garden.
Be surrounded by breathtaking Balinese forests, rivers and waterfalls, well away from civilization!
Our upcoming dates:
April 13th-20th 2025
June 13th-20th 2025
July 14th-21st 2025
August 5th-12th 2025
September 13th-20th 2025
Learn more and reserve your spot here:
www.purnayogabali.com/ashtanga-yoga-personal-development-course/
มุมมอง: 286
วีดีโอ
Hatha Surya Namaskar | Slow Sun Salutation Step By Step
มุมมอง 3313 หลายเดือนก่อน
Learn about the alignment and modifications in order to make your practice of Sun Salutations steady and stable. We will go through 6 rounds of Surya Namaskar of Hatha Yoga. In the first round we will go slowly and take time to feel each of the poses. Once we build the foundation, we will increase the rhythm while remaining connected to the breath. . . . Join our Ashtanga Yoga Retreats in Bali:...
Joga: Jak Oddychać? | Ćwiczenie Oddechowe Na Uspokojenie | Pełen Jogowy Oddech
มุมมอง 1363 หลายเดือนก่อน
Jak oddychać podczas praktyki jogi, i nie tylko? Praktyka pełnego jogicznego oddechu pomaga nam uspokoić układ nerwowy oraz równoważy sposób w jaki oddychamy na codzień. To jak oddychamy jest głęboko połączone z naszym stanem mentalnym, emocjonalnym i fizycznym. Pełen jonowy oddech to podstawowa pranajama, która jest znakomita dla początkujących. Możesz używać tej techniki o każdej porze dnia i...
Introduction To Ayurveda | 3 Doshas | Ayurvedic Lifestyle
มุมมอง 1453 หลายเดือนก่อน
Ayurveda is a holistic health system which comes from India and it’s practiced there since more than 5000 years. The world Ayurveda literally translates into life knowledge. Ayurveda helps to understand body, mind and spirit, and the interaction between individual and everything around. It teaches how to balance our health living in peace with nature and it's cycles. It shows us the lifestyle w...
Yoga Nidra Deep Relaxation | Nervous System Reset
มุมมอง 1954 หลายเดือนก่อน
This practice of conscious relaxation helps to relax your nervous system, release stress and anxiety. Traditional yoga nidra helps to relax on physical, mental and emotional level enabling holistic recovery and deep rest. Yoga Nidra can be translated as Yogic Sleep. It's a state between wakefulness and dream, a state of deep relaxation combined with acute awareness. In this state, as we relax o...
Praktyka Oddechowa Dodająca Energii | Bhastrika Pranayama
มุมมอง 804 หลายเดือนก่อน
Zapraszam Cię do praktyki Pranayamy, która przyspiesza przemianę materii, wspomaga oczyszczanie organizmu z toksyn oraz dodaje energii na dobry dzień. Rozpoczniemy chwilą pełnego jogowego oddechu (full yogic breath), czyli prostej praktyki pranajamy (ćwiczenia oddechowego), która pomoże nam uspokoić nasz układ nerwowy, oddech i umysł. Ta praktyka nie ma przeciwwskazań. Następnie przejdziemy do ...
Minimalism | How I Let Go Of 90% Of My Things
มุมมอง 1364 หลายเดือนก่อน
5 years ago I quit my job and moved out from Dubai to Bali. Moved out of a cozy apartment, got rid of most of my things and packed into a backpack. Out of twenty pairs of shoes I kept three: flip flops, sport shoes and hiking boots. Out of ten bags: one. Out of huge box with cosmetics: a travel pouch. What do we gain when we declutter? When we stop cumulating? When we free ourselves of emotiona...
Yoga For Emotional Release | 1 hour Self-Healing Practice | Let Go Of Emotional Pain
มุมมอง 6954 หลายเดือนก่อน
Feeling like some emotions got stuck in you? Anger, sadness, fear? In this class we will work on releasing whatever doesn’t serve you, and create space for whatever you need. During this 1 hour class we will move the body, connect with the breath and work with the intention for letting go of whatever doesn't serve us. We will close with a guided meditation to get ground into the state of peace ...
Jamu - Napój z Kurkumy Oczyszczający Organizm | Naturalny Detoks i Wzmacnianie Odporności
มุมมอง 6025 หลายเดือนก่อน
Jamu to tradycyjny eliksir zdrowia, który jest używany w Indonezji od wieków. To naturalny domowy sposób na przeziębienia, problemy trawienne i obniżoną odporność. Oczyszcza organizm z toksyn, usprawnia przemianę materii i pomaga pozbyć się wzdęć.Od kilku lat jamu jest częścią naszej codziennej zdrowej rutyny. Istnieje wiele różnych rodzajów jamu - w tym filmie robię jeden z najbardziej popular...
Surya Namaskar A | Ashtanga Vinyasa Yoga Sun Salutation
มุมมอง 6675 หลายเดือนก่อน
Not having time for a full practice? Start your day with Sun Salutations. This will already positively impact your day - helping you to wake up, energise and get your day going well! So, step onto your yoga mat and let’s unite breath and body. . Practice with me along with my other Ashtanga videos: th-cam.com/play/PLTHbHukTkY0ol8mIHSzw6jjWWktBgAIOA.html . . . Join our Ashtanga Yoga Retreat or T...
How To Make Jamu | Indonesian Healing Drink | Natural Turmeric Detox & Immune Boost
มุมมอง 1105 หลายเดือนก่อน
We drink this everyday as a part of our healthy routine! Jamu is a traditional herbal medicine originating from Indonesia that has been used for centuries as a natural remedy for many sicknesses and general health upkeep. There are multiple types of jamu - in this video we share with you a recipe for the most common one made out of fresh turmeric root. Jamu Kunyit: Made from turmeric, honey, li...
25 min Pregnancy Yoga | Energize, Strengthen & Relax
มุมมอง 1386 หลายเดือนก่อน
In this class we will be strengthening the muscles of the legs and pelvis, releasing tension from the lower back and hips, connecting with the breath , with yourself and with your baby. Enjoy this class throughout the pregnancy in the 1st, 2nd and 3rd trimester and modify it accordingly to your needs. Remember to listen to your body and to take as much rest as you need. If you never practiced y...
Gentle Yoga For Knee Pain | Mobility & Strength
มุมมอง 1726 หลายเดือนก่อน
This practices will help you to increase blood and nutrient supply, improve mobility and strengthen muscles surrounding the knees. . . . Join our Ashtanga Yoga Retreats in Bali: www.purnayogabali.com . Follow me on Instagram: ewelinayoga . Join our FREE online yoga community on the platform Skool: www.skool.com/yoga-ayurveda-3892/about
Conscious Love Relationships | How To Create Meaningful Connection & Love Each Other Deeply
มุมมอง 1196 หลายเดือนก่อน
Conscious Love Relationships | How To Create Meaningful Connection & Love Each Other Deeply
Restorative Yoga for Recovery | Gentle, Calm & Slow Practice for Self-Healing
มุมมอง 3646 หลายเดือนก่อน
Restorative Yoga for Recovery | Gentle, Calm & Slow Practice for Self-Healing
Wedding Planning in Bali | How We Organised Our Wedding On Our Own For 7.000$ (And Saved 21.000$)
มุมมอง 1397 หลายเดือนก่อน
Wedding Planning in Bali | How We Organised Our Wedding On Our Own For 7.000$ (And Saved 21.000$)
Joga na Garbienie | Okrągłe Plecy, Napięte Barki i Kark
มุมมอง 1637 หลายเดือนก่อน
Joga na Garbienie | Okrągłe Plecy, Napięte Barki i Kark
How To Fix Hunchback | Yoga For Tight Shoulders, Neck & Upper Back Tension
มุมมอง 2707 หลายเดือนก่อน
How To Fix Hunchback | Yoga For Tight Shoulders, Neck & Upper Back Tension
Creating a Sustainable Eco Resort in Bali | Permaculture & Zero Waste
มุมมอง 8538 หลายเดือนก่อน
Creating a Sustainable Eco Resort in Bali | Permaculture & Zero Waste
How Daily Ashtanga Practice Changed Our Life | Our Ashtanga Vinyasa Yoga Story
มุมมอง 6369 หลายเดือนก่อน
How Daily Ashtanga Practice Changed Our Life | Our Ashtanga Vinyasa Yoga Story
Krótka Joga dla Każdego | Mini Praktyka dla Początkujących
มุมมอง 775ปีที่แล้ว
Krótka Joga dla Każdego | Mini Praktyka dla Początkujących
Transformational Yoga Experience in Bali | Ashtanga Yoga & Meditation Retreat | Purna Yoga Bali
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Transformational Yoga Experience in Bali | Ashtanga Yoga & Meditation Retreat | Purna Yoga Bali
Moja Pierwsza podróż do Indii | Kurs Nauczycielski Jogi w Rishikesh
มุมมอง 311ปีที่แล้ว
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Join our Ashtanga Yoga & Meditation Retreat in Bali | April 2023
มุมมอง 452ปีที่แล้ว
Join our Ashtanga Yoga & Meditation Retreat in Bali | April 2023
Od Autodestrukcji, Narkotyków i Alkoholu do Zdrowego, Świadomego Stylu Życia | Podróż do Pełni Życia
มุมมอง 545ปีที่แล้ว
Od Autodestrukcji, Narkotyków i Alkoholu do Zdrowego, Świadomego Stylu Życia | Podróż do Pełni Życia
Podróż do Pełni Życia | Moja Pierwsza Książka
มุมมอง 126ปีที่แล้ว
Podróż do Pełni Życia | Moja Pierwsza Książka
Joga Nidra po Polsku | Głęboka Relaksacja | Medytacja Prowadzona na Uspokojenie
มุมมอง 904ปีที่แล้ว
Joga Nidra po Polsku | Głęboka Relaksacja | Medytacja Prowadzona na Uspokojenie
Backbending & Strengthening Yoga Flow | 40 minutes Class for Flexible, Strong & Healthy Spine
มุมมอง 6182 ปีที่แล้ว
Backbending & Strengthening Yoga Flow | 40 minutes Class for Flexible, Strong & Healthy Spine
I am loving the slow movements but the ada are making it a not so fun experience
🙏
Wow
Which are the best? Uddiana Bandha or Agnisar Kryia? It looks same a little bit.
☀️♥️🧑🎄
Where you now a day
❤❤❤
❤❤❤
☀️♥️
No decent clothes worn by the girl! Showing/teasing of private parts! 👎🏽👎🏽
Can we mix sesame oil and coconut oil in equal proportions and then perform the oil pulling
Hello Pankaj, yes you could do it🙏
Thank you very much - it helps me ♥️
@@angelikastocker4855 you are so welcome Angelika, I’m glad to hear you find it helpful😊
Is this traditional Ashtanga?
@ yes dear🙏
awwww I miss this so much all these beautiful people it was such a magical week! 🥰 Thank you Ewelina and Rohil sending you a warm hug from across the world🤗❤Masha
@@MariaFedak-bd9si hello sweet Masha❤️ It was so lovely to have you with us! We miss you, sending you lots of love all the way from Bali to New York!❤️
Thank you! ( secondary pronouncing very confusing when one is trying to train the ear)
☀️♥️
@@kasiachmielek2950 😍❤️🙌
Thanks for this practice in English, just what I requested a while back ❤😊
@@bec3914 most welcome Bec, that’s my pleasure!❤️🙏
Namaste yoga is not a circus or a show or a profession sister
@@γεωργιοςαυτσιδης namaste, of course it’s not.🙏 Wishing you to find your way to truly practice yoga in your thoughts, words and actions.😊
Namaste 🙏🕉
Namaste☺🙏
Adervtisements in the middel of the practice????
@@geeteshsolanki9738 my channel is not monetized, so unfortunately I don’t have any influence for adds being placed in my videos. Once my views grow and my channel will get monetized then definitely there will be no adds on the practice videos!😇 Keep practicing!😊
دبى
☀️♥️
🍯
4380 Maude Spring
Hello teacher 😊 is great to find you here
Whats your religion
but how do you move the belly 😭
29795 Weissnat Port
3403 Effertz Neck
58369 Hettinger Lakes
4397 Volkman Bypass
Excellent thoughtful beautiful
Always very informative always beautiful
@@jeremyarneberg6756 thank you, glad you like it!😊🙏
Amazing this is what ive been needing for my math class
Awesome, glad to hear it. Enjoy the practice and all the best for your studies! :)
Absolutely u r Great 👍
@@jeremyarneberg6756 thank you very much😊🙏
Have a nice new day beautiful girl
Thankfully every 5 minutes I get a chance to try to catch my breath
Slowly, slowly🤗 If that feels to fast check out other videos from my Ashtanga playlist: th-cam.com/play/PLTHbHukTkY0ol8mIHSzw6jjWWktBgAIOA.html&si=cfV9qnbdMwr8I81e
Wow high quality instruction for free amongst the best❤❤❤
Thanks, glad you like it!😊🙏
Ru married
Yes😇😅
One of the best instructionals and it's free
@@jeremyarneberg6756 I’m very happy you like it, enjoy your practice!😊🙌
@@ewelinayoga thank you much appreciated
As beautiful as you are❤ Your eyes look like you just smoked a big fatty☺
🙏🙏🙏
Diogenes polecam zdrowka😊
I enjoyed this, but pleeease turn off the option for ads to come on during and after your videos. This 30-minute practice was interrupted by ads three times that I had to get out of a pose to skip, and shavasana was interrupted as well.
@@prairiedawn1111 hi, I have no idea if I can do it / how to do it, but I will do my best to find out!😊🙏
You are very, very good!
Thank you so much Joshua☺🙏
@@ewelinayoga you've inspired me to get back into it. I used to be able to do most of these poses and transitions -- not anymore!
@@Joshua-dc1bsYay, I’m so happy to hear it!😃 It can be frustrating to not be able to do some things we used to do before, I’ve been there. But I feel like such experience always gives me lots of space to grow into my practice, even if it may not be in a physical way. All the best!🤗
Guruji Namaskar, have you uploaded the video of Advanced Nadi Shodhan Pranayama with Bandhas after Level 4?If it is, please do provide it.
Namaste, unfortunately I don't have a video of Nadi Shodhana with bandhas, all though I uploaded one with lengthened kumbhaka (it's in video practice 5). Please check out my playlist "Pranayama: Breath is Life", here is the link: th-cam.com/play/PLTHbHukTkY0rObCtpVHiX4EbS6MxQf8ID.html&si=20IDn0Bhed6kVio_ Hope you will find something suitable for you. 🙏😊
Very good. Thank you so much Madam. Bhalo thakben. Aditya Patra, Haridevpur, Tollygunge, Kolkata -82.India.
Thank you, glad you like the practice🙏
Love love
@@nemaosman5110 😊❤️🙌
Thank you 🙏
@@rachelavison228 most welcome, thank you for practicing with me❤️🙏
Очень мощная медитация благодарю делал вместе с тобой ! ❤❤❤
Hi dear, thank you, I’m very glad you like it!🙏❤️
Great 🌹🌹🌹 very beautiful smile 🌹🌹🌹
Thank you 😊🙏
@@ewelinayoga you are welcome 🌹🌹🌹