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Mam we can use rice flour instead of besan

Very nice

Nice and informative video❤

Bhot khoob❤❤

😋

Sprouts recipe: Ingredients: 1 cup - green whole moong dal 1 cup - kala channa (chickpeas) 1 cup - white peas ( white Vatana) 1 chopped - onion 1 chopped - tomato 1 chopped - cucumber 2 teaspoon - roasted peanuts 2 green chillies - chopped Coriander 🌿 Salt as per taste 1-2 teaspoon - black pepper powder Chaat masala as per taste Recipe: How to make sprouts: 🌱 1. Wash all these lentils and add water and soak them overnight. 2. Next day once they are soaked wash them once and tie them inside a cotton cloth and keep some weight on it and keep it at rest overnight Or 24 hours. 3. Next day you will get beautiful sprouts 🌱 out of these lentils. 4. Now wash them and cook them. Sprouts chaat recipe: 1. Add 2 cups of sprouts in a pan with hot water and blanch it (boil for 3-5 minutes) so that it becomes soft. 2. Now strain it and add it in a bowl 🥣 3. Now add onion, tomato, cucumber, roasted peanuts, green chillies, coriander, salt, pepper, chaat masala and mix everything well. 4. You can enjoy this amazing salad 🥗 anytime in the day! 😋😋

Nice information dear❤

Sooji bhi Dal sakte hai.....

Hello guys, due to a slight confusion I said the values of moong dal and kala channa wrong please check the corrected values here: Green moong dal protein content: 20-24 gm per 100 gm After sprouting it increases to 32-33 gms Also, Kala channa protein content 20 gm per 100 gm After sprouting it becomes Around 25-26 gm Sorry for the confusion! 😇❤️🙏

Hello guys, due to a slight confusion I said the values of moong dal and kala channa wrong please check the corrected values here: Green moong dal protein content: 20-24 gm per 100 gm After sprouting it increases to 32-33 gms Also, Kala channa protein content 20 gm per 100 gm After sprouting it becomes Around 25-26 gm Sorry for the confusion! 😇❤️🙏

Moong dal me 22-25 grams protein hota hai aur roughly 20 grams channa me per 100 gram please correct it

Chicken Sweet potato kebab: Ingredients: 1. Chicken keema - 500 gm 2. Sweet potato - 200 gm 3. Onions - 2 medium chopped 4. Coriander 🌿 5. Green chillies - 2-3 6. Garlic cloves 🧄- 3-4 7. Ginger 🫚- 1 small piece 8. Salt as per taste 9. Chilli 🌶️ flakes - 2 tspn 10. Besan (chickpea flour) - 2 tspn 11. Black pepper powder - 2 Tspn 12. Chaat masala- as per taste Recipe: 1. in a chopped add 2 medium sized onion (cut into small pieces) + coriander 🌿 ( 1 small cup) + 2-3 green chillies + a small piece of ginger 🫚 + 3-4 garlic 🧄 cloves. 2. Now with the help of manual chopper, chop everything into fine small pieces. 3. Now, peel the small potato and mash and mix it with the chicken keema and add the mixture made in the chopper to the keema. 4. Mix everything well and now add salt as per taste, chilli flakes, besan (chickpea flour) , black pepper powder and chaat masala. 5. Add 2-3 tspn of oil and give it a good mix. 6. The kebab mixture is ready! 7. Now put some oil in your hands and shape the kebabs/ tikkis as per your favourite shape. 8. Now heat a non stick pan on a medium low flame and add 3 tspn of oil and brush it nicely in the pan and add the kebabs into it. 9. Shallow fry it until it turns golden brown and then remove them on a plate with a tissue paper to remove excess oil. 10. Now enjoy your chicken sweet potato kebabs with your favourite chutneys and follow me for more such recipes!! Note: sweet potato 🍠 is rich in fibre and is great for diabetic patients, also it has less water quantity so it binds perfectly with the chicken keema! It’s a nutritious and protein rich recipe! Do give it a try! 😋❤️

So beautifully explained! ❤

2017 me suffering pcod se thik ni ho rha h

Great 👏👏👏👏👏

Beautifully explained ❤

❤

👍👍👍

Good joh

Good joh

Moong dal chilla: Ingredients: 1. Green Moong dal soaked - 100 gm 2. Green chillies - 2-3 3. Ginger 🫚- 1 small piece 4. Salt as per taste 5. Chilli flakes - 1 teaspoon 6. Besan- 2 teaspoon Recipe: 1. in a grinder add 100 gm soaked green moong dal (soaked for at least 3-4 hours or overnight) 2. Along with it add salt as per taste, 2-3 green chillies, 1 small piece of ginger, a little bit of water and make a batter out of it. 3. Now add 2 teaspoon besan, 1 teaspoon chilli flakes (any spices of your choice) 4. You can also add veggies into it! 5. Now heat the dosa tawa (you can also take a non- stick pan) brush some oil onto it and splash a bit of water And clean it with a cloth. 6. Now a small amount of batter onto it and spread it like a dosa on the pan / tawa. 7. Now drizzle some oil from the top and once it’s cooked from one side flip it to the other side. 8. Now when it’s cooked from both the side, put it on a plate and enjoy it with home made green chutney!! Moong dal chilla is high in protein and great source of iron and potassium also vitamin B- complex.

Happy makarsankranti to all!! ✨❤️ Til gud ke ladoo have immense benefits because they are rich in calcium, aids digestion, high in fibre and great for anemic patients, also have anti- inflammatory properties. Ingredients: 1. Til (sesame seeds) - 100 gm 2. Gud (jaggery) -250 gm 3. Peanuts - 50 grams 4. Ghee - 2 -3 teaspoon Recipe for til gud ke ladoo: 1. Grate the jaggery block/ cut it with knife into small thin pieces. 2. Now heat a pan and roast peanuts 🥜 for 2-3 minutes 3. Now put it aside to cool. 4. Now in the same pan roast til (sesame seeds) for 4-5 minutes and put it aside to cool. 5. Now off the flame and in the same heated pan add the jaggery pieces and melt them and further add 2 teaspoon of ghee to it. 6. Now grind/ crush the peanuts and add them and sesame seeds into the melted jaggery mixture and mix well. 7. Let the mixture cool for a bit and then make laddoos out of it!! 8. Your yummy laddoos are ready!! 😋😋❤️❤️✨✨happy makarsankranti ❤️❤️✨✨

Keep going ❤

I love badam

Bahot khoob meri jaan. ❤❤❤ Khush raho hamesha. I am 62 years old who has only dreamt of becoming slim and trim. I hope this video will help me.

Didi Bahot acha banaya hai

👍👍

Tq ma

Bengali me kya bolte hain

Ma'am chia seed khane se bloating hoti hain mummy ko

Maam anti-inflammatory food ccoking videos please

Maam main kya sab paani five times kha sakte hain kya

Thank you 🙏🙏🙏🙏

Cant eat curd and leefy saag

Good job😊

Thyroid thk ho sakh ta hai plz batye

Khush rahe

Amba halide ko kese save kare???

Too complicated too fast 😮make it more Simple & Easy dear child😢

Looooooove❤❤❤

Good job

Ok thank you mam Mujhe periods Aane Se Pahle 10 days body swelling insulin resistance Hota iske liye Main Kya Karun PMS symptom symptom thank you thank you so much

Haldi Ke Pani ke sath Methi ka pani bhi le sakte hain

PCOD ki vajah se inflammation hoti kya

Egg or non veg

Great job 🎉 you explained very well 😊

Very informative video... Itni achhe se aap samjhaya bohot achha laga... Thanks❤

👏🏻👏🏻👏🏻

Great information

Looks relish! 😮