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Claudia - Fertility & Hormones Nutritionist
Australia
เข้าร่วมเมื่อ 18 ธ.ค. 2019
Missing Periods. Hypothalamic Amenorrhea. Infertility. Disordered Behaviours around Food and Training.
Welcome to my corner in the cyberspace.
I'm Claudia, I'm a Nutritionist and Dietetic Consultant, founder of Nourished By Claudia and top writer in Medium.
My health journey started when I was 12, as I grew up surrounded by a culture that valued the physical appearance over health. It took me 15 years and 6 years of studying to finally embrace nourishment over everything else.
Today, one of my key passion is supporting and empowering women through foods and lifestyle choices that can optimise their wellbeing.
Welcome to my corner in the cyberspace.
I'm Claudia, I'm a Nutritionist and Dietetic Consultant, founder of Nourished By Claudia and top writer in Medium.
My health journey started when I was 12, as I grew up surrounded by a culture that valued the physical appearance over health. It took me 15 years and 6 years of studying to finally embrace nourishment over everything else.
Today, one of my key passion is supporting and empowering women through foods and lifestyle choices that can optimise their wellbeing.
Act Now: 5 Key Stages of Period Recovery
If you want to get the period back, boost your fertility, protect your bones and heart, let go of disordered behaviours around food and training, make sure to book in with me, and find more about my offers:
@Masterclass "This Is How To Get The Period Back in 90 Days":
claudiavidornutrition.com/octobermasterclass1729134265040
@ PERIOD COMEBACK PROTOCOL: nourishedbyclaudia.as.me/schedule.php
@1:1 SESSION FOR BONE HEALTH AND VITALITY:
nourishedbyclaudia.as.me/schedule.php
MY EBOOKS: claudiavidornutrition.com/services1710635404206
Free Private FB Group: groups/iwantmyperiodback
LOVE,
Claudia
@Masterclass "This Is How To Get The Period Back in 90 Days":
claudiavidornutrition.com/octobermasterclass1729134265040
@ PERIOD COMEBACK PROTOCOL: nourishedbyclaudia.as.me/schedule.php
@1:1 SESSION FOR BONE HEALTH AND VITALITY:
nourishedbyclaudia.as.me/schedule.php
MY EBOOKS: claudiavidornutrition.com/services1710635404206
Free Private FB Group: groups/iwantmyperiodback
LOVE,
Claudia
มุมมอง: 0
วีดีโอ
Missing Periods? This is ALL You Need To Know
If you want to get the period back, boost your fertility, protect your bones and heart, let go of disordered behaviours around food and training, make sure to book in with me, and find more about my offers: @Masterclass "This Is How To Get The Period Back in 90 Days": claudiavidornutrition.com/octobermasterclass1729134265040 @ PERIOD COMEBACK PROTOCOL: nourishedbyclaudia.as.me/schedule.php @1:1...
You Don't Need to Go "All In" To Get Your Period Back
มุมมอง 7612 ชั่วโมงที่ผ่านมา
Are you afraid of going al in to recover your period and fertility? Then you MUST WATCH this video! If you want to get the period back, boost your fertility, protect your bones and heart, let go of disordered behaviours around food and training, make sure to book in with me, and find more about my offers: @Masterclass "This Is How To Get The Period Back in 90 Days": claudiavidornutrition.com/oc...
This is for you if your period still hasn’t returned
มุมมอง 9614 วันที่ผ่านมา
3-6-12 months in and you still don't have your period? Then you MUST WATCH this video! If you want to get the period back, boost your fertility, protect your bones and heart, let go of disordered behaviours around food and training, make sure to book in with me, and find more about my offers: @Masterclass "This Is How To Get The Period Back in 90 Days": claudiavidornutrition.com/octobermastercl...
5 Life Changing Tips When Trying to Get Your Period Back
มุมมอง 30621 วันที่ผ่านมา
5 Life Changing Tips When Trying to Get Your Period Back If you want to get the period back, boost your fertility, protect your bones and heart, let go of disordered behaviours around food and training, make sure to book in with me, and find more about my offers: @Masterclass "This Is How To Get The Period Back in 90 Days": claudiavidornutrition.com/octobermasterclass1729134265040 @ PERIOD COME...
6 Reasons Why You May be Feeling Tired
มุมมอง 140หลายเดือนก่อน
Feeling tired? Exhausted at the end of the day? Low in motivation? Let me underline 6 culprits that may be wrecking havocs with your life and hormones. If you want to get the period back, boost your fertility, protect your bones and heart, let go of disordered behaviours around food and training, make sure to book in with me, and find more about my offers: @ PERIOD COMEBACK PROTOCOL: nourishedb...
Bettina's amazing recovery story
มุมมอง 142หลายเดือนก่อน
Bettina's story is simply miraculous. She went from inpatient to getting her period back in a few months while supporting and motivating others. This is how she got her period back in 3 months in the Period Comeback Protocol. If you want to get the period back, boost your fertility, protect your bones and heart, let go of disordered behaviours around food and training, make sure to book in with...
Are You Suffering from Period Recovery Burnout?
มุมมอง 72หลายเดือนก่อน
Wanting a bay? Not having a period? Tired of doing it on your own? If you want to get the period back, boost your fertility, protect your bones and heart, let go of disordered behaviours around food and training, make sure to book in with me, and find more about my offers: @ PERIOD COMEBACK PROTOCOL: nourishedbyclaudia.as.me/schedule.php @1:1 SESSION FOR BONE HEALTH AND VITALITY: nourishedbycla...
I Found Out She Was Pregnant and I Cried
มุมมอง 69หลายเดือนก่อน
Wanting a bay? Not having a period? I deeply resonate with this, and here I am sharing part of my story... If you want to get the period back, boost your fertility, protect your bones and heart, let go of disordered behaviours around food and training, make sure to book in with me, and find more about my offers: @ PERIOD COMEBACK PROTOCOL: nourishedbyclaudia.as.me/schedule.php @1:1 SESSION FOR ...
From 6 Years To Period in 3 Months - Eliza' Story
มุมมอง 2942 หลายเดือนก่อน
From 6 Years To Period in 3 Months - Eliza' Story
From 12 years, To Period Back in 3 Months. Sophie's story
มุมมอง 2162 หลายเดือนก่อน
From 12 years, To Period Back in 3 Months. Sophie's story
The 7 Worst Mistakes for Period Recovery
มุมมอง 2612 หลายเดือนก่อน
The 7 Worst Mistakes for Period Recovery
3 Roadblocks that Can Delay Period Recovery
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3 Roadblocks that Can Delay Period Recovery
Do I have Hypothalamic Amenorrhea or Else?
มุมมอง 763 หลายเดือนก่อน
Do I have Hypothalamic Amenorrhea or Else?
My Period Recovery - What I Would Have Done Differently
มุมมอง 1623 หลายเดือนก่อน
My Period Recovery - What I Would Have Done Differently
Secrets to Supporting My Hormones While Juggling Training and a Busy Life
มุมมอง 783 หลายเดือนก่อน
Secrets to Supporting My Hormones While Juggling Training and a Busy Life
Say Goodbye to Bloating During Period Recovery with These Simple Hacks
มุมมอง 1214 หลายเดือนก่อน
Say Goodbye to Bloating During Period Recovery with These Simple Hacks
Jacey & Eric . From Infertility to Pregnancy
มุมมอง 2044 หลายเดือนก่อน
Jacey & Eric . From Infertility to Pregnancy
Answering Questions in the HA Community
มุมมอง 984 หลายเดือนก่อน
Answering Questions in the HA Community
I'm Weight Restored, Where Is My Period?
มุมมอง 1745 หลายเดือนก่อน
I'm Weight Restored, Where Is My Period?
Can You Exercise When You Don't Have a Period?
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Can You Exercise When You Don't Have a Period?
2 Fundamental Steps for Supporting Your Bone Health
มุมมอง 545 หลายเดือนก่อน
2 Fundamental Steps for Supporting Your Bone Health
Dori - from Amenorrhea To Periods in 7 Weeks
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Dori - from Amenorrhea To Periods in 7 Weeks
3 Reasons Why Your Period Is Still Missing
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3 Reasons Why Your Period Is Still Missing
Relapse in Recovery From Hypothalamic Amenorrhea
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Relapse in Recovery From Hypothalamic Amenorrhea
Exercise, Period Loss & Infertility - Our Story
มุมมอง 787 หลายเดือนก่อน
Exercise, Period Loss & Infertility - Our Story
How To Exercise To Get The Period Back ASAP
มุมมอง 6557 หลายเดือนก่อน
How To Exercise To Get The Period Back ASAP
Does this apply to women who are over 40 and not ovulating during peri-menopause? I get regular periods but I suspect I'm not ovulating.
How?!!!
Your content is such a blessing - thank you so incredibly much for all that you do! 🥹🙏🙌
So greatful for you, the knowledge you have given me and the constant support <3
@@jenniferjacobsson8639 thank you lovely. So grateful for you too
This video is actually helpful. I wonder why she aint viral by now!
My sister is a hero❤
💖💖💖
She is a powerhouse!
Thank you! What if I am very overweight? Size 14 hanging belly..I just experienced my first skipped period ever october. Also turned 35. How do we book 1:1?
You're very welcome! It's completely understandable to have questions about how weight might play a role in your cycle health, especially with the recent skipped period. Many factors, including lifestyle, stress, and hormonal shifts around our mid-30s, can affect menstrual cycles. Addressing your cycle health can happen at any size, and I’d be happy to support you with a plan that’s sustainable and works with your body’s needs. To book a 1:1 session, please click here to schedule or let me know if you need assistance with the booking process. We’ll go over a personalized approach for you: nourishedbyclaudia.as.me/?appointmentType=60566682
Ty❤
Thank you for being amazing ♡ your friends are real therapy!
What do you think is the healthiest BMI/body fat % for woman to be her healthiest feel and look the best and be most fertile? 20% ?
It’s a good question and can vary for each woman since “healthy” and “fertile” can depend on unique body composition, genetics, lifestyle, and metabolic health rather than on a single BMI or body fat percentage. Generally, research shows that a BMI between 20-24 and a body fat percentage around 22-30% often supports fertility, healthy hormone production, and menstrual cycles. But what's optimal varies widely; for some women, a slightly higher or lower range may be what’s needed for their own regular cycle and overall well-being. Ultimately, the healthiest range for you is the one where your body functions well-where you have stable energy, a regular cycle, and feel strong and nourished.
Sounds like some mental health issues as well, get some help
now that you have pointed it out, I definitely will
Love this ❤
@@jenniferjacobsson8639 thank you lovely
Stress is worst thing for women. Eat meat, eggs, and butter, stay away from stress,
@@desmomotodesmomoto2033 stress happens. How we react to it is how we can make a difference
@@nourishedbyclaudia Going to the gym, heavy workouts, fasting, cold showers, marathon, coffee, plant base diets...etc just don't happen.
@@desmomotodesmomoto2033 only the thousands of women I have worked with you mean?
@@nourishedbyclaudia What you mean you worked whit thousands of women? What it has to do with my comment?
Please if you mind answering how much weight did you put on?
@@tenzin8580 which number are you hoping to see ❤️?
@@nourishedbyclaudia less than 15 at most.
@@tenzin8580 it was less than 7 kilos
@@nourishedbyclaudiahi,but i normal bmi 21 now ?what BMI reached eliza?
@@antonellarusso1233 90% of teh women I work with have “normal” bmis
Hi and congrats 🎉🎉can you share Sophie IG account for meals inspiration😊? ciao from Roma ❤❤❤
Sophie, You told us you used a lot of supplements, do you think that they helped in any way?
Hi! I just took what I needed from blood tests - my Vit D and iron were deficient so I made sure to supplement with those.
Zero likes 😂😂
Nope
Right
My FSH 7.27 // LH 1.85 , is it HA ? I didn’t have my period 4 years in the raw :(
@@mashasaleh454 your blood markers are indicating HA, but there may other things to consider 💗 Have you join my private FB group already?
@@nourishedbyclaudia hey ❤️!! Guess what 😭❤️❤️❤️🩹 I got my first period today! Can’t believe, When I sent this question, I was losing hope and starting to doubt my condition 🥲 but here I am I got it 🥹❤️🩹 thanks a lot for your channel and kind words you give me big push every time I want to give up 🥺❤️🩹❤️❤️❤️
Hehehe facts 😅❤
Thank you for acknowledging the discomfort and approaching it from such a kind place ❤
Am feeling my back but no process
How much weight did Lorraine gain in the process??
So many eating disorders specialists say that the bloating related to sensitivities will disappear and that it’s caused by the ED. Many ED treatment facilities oblige to eat gluten to women who eat gluten free because of an intolerance (not celiac of course). I have a hard time accepting that idea.
Thank you for sharing your thoughts. I understand your concerns about the advice given by some eating disorder specialists regarding food sensitivities and intolerances. While it's true that restrictive eating behaviors can sometimes contribute to digestive issues like bloating, it's also important to recognize and respect individual sensitivities, especially when they impact your well-being. Every person's body is unique, and what works for one person may not be suitable for another. It’s essential to approach recovery in a way that honors your specific needs and sensitivities. If gluten or other foods cause discomfort, even without a celiac diagnosis, it’s important to listen to your body and make choices that support your overall health and comfort. Additionally, it's important to understand if these sensitivities are related to underlying issues like a gut microbiome imbalance, delayed gastric emptying, or limited exposure to specific foods, or if they might be influenced by disordered thoughts. Exploring these factors with a healthcare provider can help you distinguish between true physical sensitivities and the impact of disordered eating patterns. Finding a balance between challenging food fears and respecting your body's signals can be tricky, but it's possible with the right support.
When I was hospitalized for my ED they were extremely resistant to acknowledging my tested food intolerances/sensitivities and claimed that all my symptoms were in my head. They only avoided giving me what I was allergic to which were eggs. So they forced me to eat gluten even though I was intolerant, and as a result, I faced major stomach pains. I was completely outraged that they would push my buttons after I was already facing discomfort by eating like 3,500 calories.
@@maddy9752 very very insulting and disrespectful for you
@@maddy9752 I can understand how frustrating and invalidating that experience must have been for you. It’s essential to recognize and respect food intolerances and sensitivities, especially when they’re supported by testing. While some symptoms may overlap with those of an eating disorder, it’s crucial to consider all possible factors, including potential imbalances in the gut microbiome, delayed gastric emptying, or even limited exposure to certain foods. Sometimes, what might seem like a sensitivity could also be exacerbated by disordered thoughts, making it even more important to approach recovery with a comprehensive and compassionate strategy. Your discomfort should have been acknowledged and addressed as part of your healing process.
Hey Dori how much weight did you lose that made you lose your period at first place???
very little weight, but her hormones were very sensitive when it came to overtraining and undernourishment
Thanks
Wtf
🤢🤮
If under 16 under 1000 elo chess was a catagory id win that
good
What can i used my period iwant to back?
I lost mine for almost ten years! Just got it back April 2023, after loosing about 50+ lbs. Got pregnant after 3 cycles, unfortunately I misscarried 9/4/24, I got pregnant again after one cycle but sadly on 12/2/23 I lost that pregnancy as well- I've not been pregnant since! My period is like clockwork since it returned, it only lasts 3-5 days tops, it's not super painful, like it's an easy period compared to what I had known prior to loosing it. I can feel myself ovulate and that's more painful than my period! Please know I wasn't trying to get mine back, I was told a medication I take was the reason my periods stopped because my periods stopped before I got fat I just believed the Dr's and blamed my medicine. I decided I wanted to get healthy and loose weight so that I did and I lost 50+ lbs in about 6-7 months with diet and exercise. Another factor for me is that I fell madly in love with my best friend of 10+ years and becae a couple in February 13 2023- so I believe the chemical reaction that happens when you fall in love, the hormones that get released etc, my weight loss, and just being loads more healthier than I had been in years culminated in the form of my returned period- I went July 2013- April 2023 without a period- again I never expected my period to return since I believed it to be a side effect of a medication I will take for life, and I was extremely adamant on not wanting anymore children- (I have a daughter 19, and a son 11 from previous relationships they have 2 different fathers.) My son is a rainbow baby, I had a near fatal miscarriage before I got pregnant with him, I've had 3 total miscarriages with the last 2 being back to back- I also believed that at 35 I was too old to have another child- my significant other doesn't have any biological children so I want so much to make him a father, he wants so much to be one; once I realized I wasn't going to be alone this time like I was with my 2 previous children, that he's going to be there every step of the way, once I realized that I let my guard down and stepped into my maternal purpose. Feel free to email me if you wish at missangig@gmail.com I have started a gofundme for ivf, one round at that!
I lost my period for MONTHS after disordered eating and hella stress and depression. Im slowly getting it back, but eating well has REALLY helped me. If you havent, get a full blood panel to see if you have any deficiencies. I have a severe b12 deficiency, and that could be the cause for my issue !!!!!! GOODLUCK
Great video, thank you. My lab show perimenopause signs but how do I know if I really am or if I was just depleted from so many years of high cortisol? I had no period for three months so my naturopath put me on progesterone, estrogen, and testosterone. I’m so very excited to have gotten my period, or at least what seems like my period and usual bleeding, after three months of not having one and having had perimenopause symptoms. I want to keep my period monthly from here on. what are your thoughts? I Am only 41. My mom stopped her cycle at 51.
how are you so skinny? you look underweight
Very good discussion
Very good discussion
What foods can we eat please
@@mzchikateresitanartey2307 please check my other videos where I discuss dietary changes in depth 🩸💕
Thanks for reenforcing my decision to tell a student in my class, I was fully aware of her anorexia. She didn’t return to class, but I happen to cross paths with her by chance, and she had put on weight.
i’m so proud of your journey. pls continue to nourish yourself over any beauty standard! 🫶
Honestly thanks for saying that because a lot ppl are insecure abt there body like " im to big" and starve themselve so thanks!!
Btw first
💗
Ovistol?
Does this page address pcos?
Mainly hypothalamic amenorrhea
Both lol
Correct!
Or pregnancy?
This is all great, but you can save a bunch of money by just getting the most important test. Just get your Fasting Insulin tested. If you have PCOS, your faating insulin test will come back showing over 5. That means you have elevated insulin. If you want to confirm that you are insulin resistant - you 99.8 percent are - you can do the ADIPO-IR test. Not many doctors remember this test, but it is a very reliable way to detect even the earliest signs of insulin resistance. Once you've confirmed that you have elevated insulin (a.k.a. hyperinsulinemia) and insulin resistance, you can move on to reversing PCOS by keeping your total carbohydrate intake below 20g/day. Happy to get into as much detail as y’all want. You can spend the money to do the other tests. They are great. But it isn't necessary because, if you have PCOS, your insulin is f•cked six ways from Sunday which is what is causing all those other tests to show problems. It's the insulin (coming mostly from your dietary carbs).
This video was also for women with HA and POI 💗
@@nourishedbyclaudia For sure. It's all the same - the root cause is all the same. For example: In HA, insulin resistance is the root cause of disrupted GnRH secretion which f•cks up the pituitary gland which results in problems with LH and FSH. Similar situation with POI. And, of course, this can (and should) be verified by testing fasting insulin (or ADIPO-IR) Run the experiment for yourself, ladies. Test your insulin levels. Then do a very low carb diet (stay below 20g carbs/day) for 90 days - you will probably have regular menstruation again starting after day 60. After the 90 days, test fasting insulin again. You will see that it is drastically lower and that all your symptoms are rapidly improving without treating anything besides the insulin. Chronic hyperinsulinemia is almost always the main driver of fertility and reproductive issues. And excessive dietary carbohydrate consumption is almost always the main driver of the chronic hyperinsulinemia. But that is a sensitive topic to people (carbs are yummy and addictive) so I won't say too much more.
No matter if you’re been called infertile or whatever, after reading Dobbie Nerkstrol's guide, I ended up pleasantly surprised. Within 60 days anyone can get pregnant, feeling the changes in your body the first few weeks. After go’ogling her I understood it's not a miracle kind of thing like the title suggests, but you can bet you'll boost your chances.
Thank you!
Love you guys so so so much! ❤ Thank you so much for posting 🙏🏼🙌🏼🫶🏼
Thank you for always supporting us 💗
Sure enough, if everything goes well this should do the job. But listen, there's one factor that's usually overlooked that can considerably speed up the process, unfortunately I do not have it at hand, but it can be go’ogled Dobbie Nerkstrol's Infertility Cure, I think.