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My Possible Self
เข้าร่วมเมื่อ 28 เม.ย. 2017
My Possible Self is an innovative self-help mental health app. Using clinically proven content, it can reduce stress, anxiety and mild to moderate depression in eight weeks. Available on iTunes, Google Play and via desktop.
Stress less, worry less and live better with My Possible Self.
Stress less, worry less and live better with My Possible Self.
Love, Loneliness & Giving Back: Reverend and the Makers' Holiday Mission with Jon McClure
To kick off The Happier Life Project’s festive December episodes, host Gabby Sanderson welcomes a very special guest: Jon McClure, frontman of the chart-topping band Reverend and the Makers. In this heartfelt conversation, Jon shares the inspiration behind the band’s poignant Christmas single ‘Late Night Phone Call’ and their decision to partner with The Samaritans for its release.
Christmas is often seen as a time of joy and togetherness, but for many, it can also be a season of loneliness and emotional struggle. With ‘Late Night Phone Call’, Jon and the band aim to shine a light on the vital support that Samaritans volunteers provide to those who need someone to listen, especially during the festive period.
In the candid chat, Jon opens up about why this cause resonates deeply with him, and the powerful personal experiences that have shaped his perspective. He also reveals the unique way he spends Christmas Day, creating connection and comfort for those who find themselves alone during the holidays. Additionally, Jon opens up to Gabby about his family facing their first Christmas without his dad, as well as how his recent ADHD diagnosis has only strengthened his lifelong commitment to making music.
Samaritans provides free, 24/7 emotional support every day of the year, including Christmas Day. Last year, more than 1,200 volunteers gave their time to answer over 6,700 calls on Christmas Day alone, ensuring no one has to face difficult times alone.
With the help of public donations and the dedication of over 23,000 volunteers, Samaritans supports people via phone, email, letter, face-to-face meetings, and online chat. Just £10 could help Samaritans answer a call for help from someone struggling to cope. If you or someone you know needs support, call 116 123 or email jo@samaritans.org.
Tune in to hear Jon’s powerful story, his passion for connection, and how music continues to be a constant source of purpose and creativity in his life. Support the single ‘Late Night Phone Call’ by purchasing, streaming, watching the music video on TH-cam, sharing with your friends and donating to The Samaritans. All the info can be found on the band's Instagram page: @reverend_makers
To download the My Possible Self app: mypossibleself.app.link/podcast
To follow My Possible Self on Instagram: mypossibleself
To follow Reverend and the Makers on Instagram: reverend_makers
To follow The Samaritan’s on Instagram: samaritanscharity
Christmas is often seen as a time of joy and togetherness, but for many, it can also be a season of loneliness and emotional struggle. With ‘Late Night Phone Call’, Jon and the band aim to shine a light on the vital support that Samaritans volunteers provide to those who need someone to listen, especially during the festive period.
In the candid chat, Jon opens up about why this cause resonates deeply with him, and the powerful personal experiences that have shaped his perspective. He also reveals the unique way he spends Christmas Day, creating connection and comfort for those who find themselves alone during the holidays. Additionally, Jon opens up to Gabby about his family facing their first Christmas without his dad, as well as how his recent ADHD diagnosis has only strengthened his lifelong commitment to making music.
Samaritans provides free, 24/7 emotional support every day of the year, including Christmas Day. Last year, more than 1,200 volunteers gave their time to answer over 6,700 calls on Christmas Day alone, ensuring no one has to face difficult times alone.
With the help of public donations and the dedication of over 23,000 volunteers, Samaritans supports people via phone, email, letter, face-to-face meetings, and online chat. Just £10 could help Samaritans answer a call for help from someone struggling to cope. If you or someone you know needs support, call 116 123 or email jo@samaritans.org.
Tune in to hear Jon’s powerful story, his passion for connection, and how music continues to be a constant source of purpose and creativity in his life. Support the single ‘Late Night Phone Call’ by purchasing, streaming, watching the music video on TH-cam, sharing with your friends and donating to The Samaritans. All the info can be found on the band's Instagram page: @reverend_makers
To download the My Possible Self app: mypossibleself.app.link/podcast
To follow My Possible Self on Instagram: mypossibleself
To follow Reverend and the Makers on Instagram: reverend_makers
To follow The Samaritan’s on Instagram: samaritanscharity
มุมมอง: 25
วีดีโอ
Perfectly Imperfect: Breaking Free from the Perfectionism Trap with Vassia Sarantopoulou
มุมมอง 1116 ชั่วโมงที่ผ่านมา
In this episode of The Happier Life Project, we delve into the exhausting pursuit of perfection and its impact on mental health. Perfectionism is a word that gets thrown around a lot; many people proudly claim the label, seeing it as a positive trait. And, at times, it can be-perfectionism can drive ambition, discipline, and high achievement. However, research has consistently linked perfection...
The Psychology Behind Your Spending & How to Improve Your Relationship with Money with Vicky Reynal
มุมมอง 2714 วันที่ผ่านมา
Money is more than just a tool for paying bills or buying things, it can be deeply symbolic and emotionally charged. For many, financial struggles are closely intertwined with mental health challenges. Research conducted by the Money and Mental Health Policy Institute, revealed that in England alone, over 1.5 million people struggle with both problem debt and mental health issues. Of those surv...
Alive & Thrive: Simple Steps to Cultivate More Vitality with Suzanne Boerma
มุมมอง 1221 วันที่ผ่านมา
Vitality is the sense of mental and physical freedom; a powerful inner energy that fuels us to live fully and connect deeply. It’s about beginning each day with purpose and feeling a strong sense of belonging with those around us. Often described as “health of spirit,” vitality is the positive feeling of aliveness and energy that lies at the heart of well-being. Living a vital life, filled with...
Overcoming Our Struggles: Facing Life’s Toughest Challenges with Minaa B.
มุมมอง 1728 วันที่ผ่านมา
In this episode of The Happier Life Project, we’re tackling something we all face, how to own our struggles in the areas that challenge us most. From navigating friendships and work pressures to dealing with technology overload, dating dilemmas, and toxic family environments, we cover it all. Host Gabby Sanderson is joined by Minaa B., a licensed social worker, mental health educator, wellness ...
Cyclical Living: Harnessing our Natural Cycles & Rhythms with Lou Perham
มุมมอง 10หลายเดือนก่อน
Cyclical living is the practice of aligning with the natural cycles and rhythms present in our lives, whether it’s the seasons, the Moon, your menstrual cycle, or your circadian rhythm. It can also apply to how we approach projects, meetings, or plan activities at work. Everything in our environment and bodies operates in cycles-our sleep patterns, hormonal shifts, breathing, and heartbeat. The...
Time Management Techniques: Reduce Stress, Anxiety & Overwhelm with Risa Williams
มุมมอง 69หลายเดือนก่อน
Our approach to managing time deeply impacts productivity and emotional well-being, shaping the levels of guilt, stress, and satisfaction we experience throughout the day. For those struggling with anxiety and stress, managing time can be particularly challenging. The constant sense of never having enough hours to accomplish goals or complete tasks often leading to feelings of overwhelm and fru...
Words of Healing: Navigating Bad Therapy & the Power of Writing with Michelle Thomas
มุมมอง 10หลายเดือนก่อน
Writing provides a safe space to delve into our thoughts and emotions, explore our relationships, and reflect on our life stories, dreams, and aspirations. It serves as a powerful tool for making sense of our experiences, allowing us to navigate and overcome trauma while facilitating personal growth and change. Writing therapy, often referred to as journal therapy, is exactly what it sounds lik...
Sip, Talk, Read, Feed: Coffee Shop Therapy & Book Prescriptions with Michelle Thomas
มุมมอง 18หลายเดือนก่อน
In the first of two episodes with best-selling author Michelle Thomas, host Gabby Sanderson explores how small, everyday moments can bring joy, healing, and comfort. From the soothing ambiance of coffee shops to the therapeutic calm of spending time with animals, this episode highlights some subtle yet powerful ways to nurture mental wellness. Michelle Thomas’ first book, 'My S t Therapist and ...
From Burnout to Balance: Navigating Stress and Self-Care with Dr Claire Plumbly
มุมมอง 502 หลายเดือนก่อน
Burnout is a deep state of emotional, physical, and mental depletion that stems from prolonged stress, often related to work or overwhelming personal demands. This exhaustion deeply impacts your overall well-being, leading to chronic fatigue, trouble concentrating, irritability, emotional numbness and feeling unable to cope. Too many of us soldier on, operating on high levels of stress, pressur...
Anxious Earth, Anxious Minds: Climate Crisis & Mental Health with Dr Emma Lawrance
มุมมอง 72 หลายเดือนก่อน
In this episode of The Happier Life Project, we explore the powerful connection between climate and mental health, examining how the climate crisis impacts our emotional well-being and the vital role a healthy planet plays in maintaining our mental health. Terms like ‘eco-anxiety,’ ‘environmental doom,’ ‘ecological grief,’ and ‘eco-guilt’ capture the psychological toll that environmental degrad...
Owning Your Story: Accessing The Therapist Within with Owen O’Kane
มุมมอง 182 หลายเดือนก่อน
Season 3 of The Happier Life Project kicks off with the return of renowned psychotherapist and best-selling author, Owen O’Kane. Known for his transformative books, including ‘Ten to Zen’, ‘Ten Times Happier’, and ‘How to Be Your Own Therapist', Owen shares practical strategies for managing anxiety, stress, and other mental health challenges. In this episode, Owen delves into the powerful role ...
Tracing Emotion: Pathways to Root Healing with Keith Hodge
มุมมอง 424 หลายเดือนก่อน
Emotional memories imprinted in our bodies can persist for years, impacting our physical and psychological well-being. Emotion tracking allows us to measure and assess our emotional states over time, serving as a valuable tool for both individuals and therapists to monitor mood and feelings. However, when difficult emotions repeatedly resurface, the challenge becomes breaking this cycle, freein...
Mindful Shift: How to Become Less Mindless to Live Better with Ellen J. Langer
มุมมอง 1364 หลายเดือนก่อน
Mindfulness is the natural human ability to be completely present, fully aware of our location and actions, and not excessively reactive or overwhelmed by what’s happening around us. We all understand mindfulness can result in better mental health, but it can be challenging with the distractions of modern life. The human mind tends to wander and frequently gets lost in thoughts about the past o...
Alone Together: Understanding the Quiet Struggle of Loneliness with Dr Richard Pile
มุมมอง 1244 หลายเดือนก่อน
Sometimes it can be difficult to admit we are lonely. Experiencing loneliness from time to time is a normal part of life; but when loneliness is severe, or persists over an extended period, it can have a detrimental impact on our mental health. Some ways loneliness can be experienced are: emotional loneliness - a lack of emotional attachment to someone like a close friend or partner social lone...
Episode 28 - The Long Haul: Life with Long COVID & Chronic Fatigue with Lexi Boreham
มุมมอง 954 หลายเดือนก่อน
Episode 28 - The Long Haul: Life with Long COVID & Chronic Fatigue with Lexi Boreham
Episode 27 - Engineering Better Health: The Mind-Gut Connection with Dr Emeran Mayer
มุมมอง 735 หลายเดือนก่อน
Episode 27 - Engineering Better Health: The Mind-Gut Connection with Dr Emeran Mayer
Episode 26: No More Wasted Days with Sara Kaufman-Bradstreet
มุมมอง 525 หลายเดือนก่อน
Episode 26: No More Wasted Days with Sara Kaufman-Bradstreet
Episode 25: Shadow Work 101: Exploring Our Dark Side with Alasdair Kirk
มุมมอง 925 หลายเดือนก่อน
Episode 25: Shadow Work 101: Exploring Our Dark Side with Alasdair Kirk
Episode 24: Modern Dating: Lessons on Love Bombing, Breadcrumbs, Ghosting & Moving On with Gabby
มุมมอง 605 หลายเดือนก่อน
Episode 24: Modern Dating: Lessons on Love Bombing, Breadcrumbs, Ghosting & Moving On with Gabby
Episode 23 Modern Dating Pt 1 Lessons on Love Bombing, Breadcrumbs, Ghosting & Moving On with Gabby
มุมมอง 345 หลายเดือนก่อน
Episode 23 Modern Dating Pt 1 Lessons on Love Bombing, Breadcrumbs, Ghosting & Moving On with Gabby
Ep 23: Modern Dating: Lessons on Love Bombing, Breadcrumbs, Ghosting & Moving On with Gabby (Part 1)
มุมมอง 275 หลายเดือนก่อน
Ep 23: Modern Dating: Lessons on Love Bombing, Breadcrumbs, Ghosting & Moving On with Gabby (Part 1)
Episode 22 - Emotionally Equipped: Tools for Managing Strong Feelings with Dr Emma Hepburn
มุมมอง 2516 หลายเดือนก่อน
Episode 22 - Emotionally Equipped: Tools for Managing Strong Feelings with Dr Emma Hepburn
Episode 21 - Nurturing the Mind and Body Clock for Better Sleep with Dr Kat Lederle
มุมมอง 696 หลายเดือนก่อน
Episode 21 - Nurturing the Mind and Body Clock for Better Sleep with Dr Kat Lederle
Mindful Movement: Debunking Diet Culture & Fitness Fads with Chlo Hodgkinson
มุมมอง 386 หลายเดือนก่อน
Mindful Movement: Debunking Diet Culture & Fitness Fads with Chlo Hodgkinson
Movement: Moving more for our mental health
มุมมอง 506 หลายเดือนก่อน
Movement: Moving more for our mental health
Detached and Disconnected: Navigating Depersonalization & Derealization with Swamy G
มุมมอง 876 หลายเดือนก่อน
Detached and Disconnected: Navigating Depersonalization & Derealization with Swamy G
Episode 18 - 10 Effective Ways to Find Calm with Rebekah Ballagh
มุมมอง 1558 หลายเดือนก่อน
Episode 18 - 10 Effective Ways to Find Calm with Rebekah Ballagh
Episode 17 - Hormone Hacks and Working With Your Menstrual Cycle with Chlo Hodgkinson
มุมมอง 1838 หลายเดือนก่อน
Episode 17 - Hormone Hacks and Working With Your Menstrual Cycle with Chlo Hodgkinson
Episode 16 - Heal Childhood Wounds, Transform Your Relationships with Vienna Pharaon
มุมมอง 418 หลายเดือนก่อน
Episode 16 - Heal Childhood Wounds, Transform Your Relationships with Vienna Pharaon
I want the source code
Hey I like the app
what does the SOS button do?