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Dan Lewis
United Kingdom
เข้าร่วมเมื่อ 16 มิ.ย. 2014
28. Ex pro rugby player, food lover, gym go-er. See behind the scenes of semi-pro rugby, and take a look inside the rest of my life while you're at it. Food challenges, Vlogs, Rugby content... you name it. Subscribe, subscribe, subscribe!
RUGBY PLAYER'S MORNING ROUTINE!
Watch my new and improved morning routine for 2024 as a semi-professional rugby player in National League One! At the end of the last year, my morning's were not good, and left me in a bit of slump ahead of work, gym and training. My new routine has helped me massively - and the goal now is to strive for consistency! Anyway... let me know what you think.
My instagram: dan10lewis?hl=en
Lumie lamp: www.lumie.com/?gad_source=1&gclid=Cj0KCQiA5fetBhC9ARIsAP1UMgEipqgARX3WGPiXQgaV_W4e9n7OD1OIJQwrAkRudPDgfBEgAIvXlH8aAinBEALw_wcB
Lumi Ice Bath: lumitherapy.co.uk
My instagram: dan10lewis?hl=en
Lumie lamp: www.lumie.com/?gad_source=1&gclid=Cj0KCQiA5fetBhC9ARIsAP1UMgEipqgARX3WGPiXQgaV_W4e9n7OD1OIJQwrAkRudPDgfBEgAIvXlH8aAinBEALw_wcB
Lumi Ice Bath: lumitherapy.co.uk
มุมมอง: 3 803
วีดีโอ
(Another) Week in the life of a semi-pro RUGBY PLAYER! (gym, training, food, match and more)
มุมมอง 6K10 หลายเดือนก่อน
This week was a massive one! Watch as I prep for the final game before the Christmas break, in which we (Leicester Lions) take on Cinderford RFC in a crucial National League One fixture. Watch how I go about balancing my training, work, gym and match day prep in a family typical game week! Enjoy - and as always... keep it on the DL. My instagram: dan10lewis Lions vs Cinderford Hi...
A game day RUGBY VLOG & weekend in Newcastle...
มุมมอง 1.8K10 หลายเดือนก่อน
Join myself and the Leicester Lions as we journey to Darlington Mowden Park for a tough National One Rugby fixture... I also catch up with a very old friend and see the sights that Newcastle has to offer. PLUS I think I had the best seafood of my entire life: Riley's Fish Shake - rileysfishshack.com My Instagram - dan10lewis?hl=en
How to get into the Christmas spirit 101
มุมมอง 53110 หลายเดือนก่อน
The guide to the ultimate Christmassy day... including tree shopping, coffees, one of the greatest Christmas films of all time and a lot of Bailey's. ENJOY! Follow me on Instagram: dan10lewis?hl=en Tree shop: www.smithsfarmshop.co.uk
GAME DAY AND TURNING 28 | VLOG | Some weekend...
มุมมอง 1.9K11 หลายเดือนก่อน
Sign up to Zeeon today: www.zeeon.co.uk/organisation-signup My Instagram: dan10lewis?hl=en
Sharm El-Sheikh, Egypt VLOG | Coral Sea Resort | ALL INCLUSIVE 2023
มุมมอง 12Kปีที่แล้ว
My Instagram: dan10lewis?hl=en Hotel link: www.tui.co.uk/destinations/egypt/sharm-el-sheikh/hotels/holiday-village-red-sea.html?gclid=CjwKCAjw_uGmBhBREiwAeOfsdxHdncwtxFkKl054OpDLWZHEy4EehaidTkhEkM9s58ymyRpmeQmDwBoCJXQQAvD_BwE&gclsrc=aw.ds
Staying Fit in the (Rugby) OFF-SEASON!
มุมมอง 1.8Kปีที่แล้ว
Take a look at some of the training that gets done in the off season and at the start of pre season before the 2023/24 rugby calendar kicks off! Instagram: dan10lewis?hl=en
My Final Game... | Last Matchday Vlog of the Season
มุมมอง 3Kปีที่แล้ว
Watch as I play my final match for National One side, Birmingham Moseley as we take on promotion-pushing Cambridge! My Instagram: dan10lewis?hl=en
I kicked the winning penalty!!! | Matchday Vlog
มุมมอง 2.7Kปีที่แล้ว
What a game. What a win. Enjoy this behind the scenes vlog of a MASSIVE game day against National League One rivals, Taunton Titans!
A full WEEK in the life of a Semi Pro Rugby Player!
มุมมอง 12Kปีที่แล้ว
Watch as I prepare for our last home game of the season in National League One against Taunton Titans! From Monday - Saturday, check out my gym sessions, rugby training and what I eat to get ready for game day! My instagram: dan10lewis
THE PERFECT GOAL KICKING SESSION with Advice Academy
มุมมอง 8Kปีที่แล้ว
THE PERFECT GOAL KICKING SESSION with Advice Academy
48 HOURS IN EDINBURGH | What a trip! | 2022 Vlog
มุมมอง 1.5Kปีที่แล้ว
48 HOURS IN EDINBURGH | What a trip! | 2022 Vlog
My Return To A Rugby Pitch | I'M BACK... *nearly
มุมมอง 1.8K2 ปีที่แล้ว
My Return To A Rugby Pitch | I'M BACK... *nearly
Rehab Diaries | EP 1 | I DISLOCATED MY ELBOW
มุมมอง 1.6K2 ปีที่แล้ว
Rehab Diaries | EP 1 | I DISLOCATED MY ELBOW
First game of the season | Before it all went wrong...
มุมมอง 2.3K2 ปีที่แล้ว
First game of the season | Before it all went wrong...
I Played Against My Old Team | Game Day Vlog!
มุมมอง 3.9K2 ปีที่แล้ว
I Played Against My Old Team | Game Day Vlog!
Day 1 | Rugby Pre-Season | Good to be back!
มุมมอง 4.1K2 ปีที่แล้ว
Day 1 | Rugby Pre-Season | Good to be back!
Playing Rugby In The USA | South Florida 7s | What a trip...
มุมมอง 2.1K2 ปีที่แล้ว
Playing Rugby In The USA | South Florida 7s | What a trip...
ONE OF THE BEST PLACES I'VE EVER BEEN! Krakow 2022
มุมมอง 36K2 ปีที่แล้ว
ONE OF THE BEST PLACES I'VE EVER BEEN! Krakow 2022
I miss the vlog, please come back! Love from Japan:)
Why don't you upload anymore
Wish my morning could be like this got to be at work for 7😅
Please post a kicking session 🙏
I always love your videos. The coffee thing is just a scam though. You don’t need it so if you could cut it out of the routine then you’d be golden. Just gotta get past the first few weeks without it to realize you never needed it!
5:27 this was so sweet!! 😂
Loving the content Dan, hope your season finished well also! Just wondered what you used to film your content on? Quality always looks great, thanks!
10 out of 10 every vid please make more match days vlogs 🙏
I’m new to watching Dan, but I think his Rugby season has ended that’s why he isn’t posting But if that is not the case then… Pls come back bro 😭
Going to Poland to eat Italian 🤣🤣
What sucks about our rugby field is that there is train tracks behind it, so whenever we kick for a conversion we always get the ball on the tracks, and rarely hit a train
keep going guys
We miss Dan!
I’m a real one need new vids always 10/10
Porridge Chicken breast, sweet potatoes, white potatoes, broccoli A handful of grapes 4-6 White fish, rice, peas A handful of raspberries Simple green salad no dressing A handful of different grapes Water, and apple cider vinegar 1 tablespoon, 3 times a day.
Polar express 🎄
13:11 hahaha cutee
Get a chillys or a yeti coffee cup they stay hot for agessss
Get a chili thermos for your coffee - We make ours before the gym and don’t drink it till we’re on the train and it stays boiling!
I like it! Great suggestion 👊
Great videos pal! keep it coming 👌
Thanks very much!
I literally created a TH-cam account just to subscribe and say i enjoy your content
That’s goat behaviour! Thank uou
Scoop of whey protein mixed into 0% Greek Yoghurt double high protein food 💁🏻♂️
Great shout!
drop your playlist 😂
I might have to😂
I am a real one!, player from Ireland following your journey 🤙🏽💪🏽
Thank you mate! Really appreciate it👊
Add some protein to your breakfast lad
Send me some bars x
Strong video, Link the post-time hortons playlist, hype af 😂
Anything with Gunna my guy!
Gym without caffeine 😭
THE WORST
I have protein yoghurts instead of plain Greek yoghurt. 20g protein per pot isn’t too bad. Not sure if there’s any negative side to it?
This is a great shout. Thanks!
Planning on getting one of them sunrise alarms, the thought of waking up without the sound of a blaring alarm is bliss!
So worth it! You still have an alarm at the time you set, but the gradual increase in light makes it so much easier to wake up
What a difference of nutriction plan of proffesionals and semi-pro in rugby?
Quite a big difference! Full time pro’s will have most breakfasts and lunches provided at their clubs as well as nutrition plans to follow
Love from South Africa,
Thanks very much! 🇿🇦
I’d suggest packing some hard boiled eggs to bring for breakfast at work 🥚
Not a bad idea!
Homemade protein brownies for breakie lad be right up your street
Now we’re talking… send a recipe x
Get yourself a flask boy
Chillis flask ordered 👏
For breakfast I like Greek yoghurt with Kifir and a scoop of protein powder combined with some defrosted frozen fruits (cheaper) and and sprinkling of chia, flax and pumpkins seeds. Keeps me feeling full for longer and a good amount of protein
The frozen berries and protein powder sounds like a good plan! Thanks
Will see you next week Dan. Should be a good game given both teams' form and I think you know we'll be bringing a lot of fans.
See you next week!
A real subscriber, following you from Spain, you are a beast
Thanks so much!
Heard a lot of bad reviews on food poisoning! Is there any truth in this ? Going in two weeks & worried a bit ..,
How was it did you get sick ?
We got a little tummy ache 🤒 but we just came back from Turkey 🇹🇷 & it was amazing!!! Fethiye!!!! Tui blue ! Amazing 😻
You ate what you know, it makes sense when traveling, but for the first time in vlogs I haven't seen you not trying to eat typically Polish specialties
Hello, how tall are you ?
Hi Dan, can you remember the breakfast times for the restaurants?
Hi Dan, we’re looking to get out there next week it’s our first time do we need any vaccinations? TIA
We didn’t need any flying from the UK last year👍
💋 "Promo sm"
Hi Dan, thank you for doing this video. I am off to Sharm for a week on 14th January, only for a week so as this is our first time we shall just do the a la carte and the town. we are taking plenty of E dollars so hopefully it will all be good.
Have a great time!!
Ted is a real one🙂
Correct.
I'm a real one Warra vid
Thanks mate!
I'm a Real one 🇳🇦
Yes you are!👏
U inspire me to play rugby
That’s awesome mate, keep it up!
I’m a real boy
Yes you are x
Vital win, thanks for your hard work
A great game!