The REAL David Abel
The REAL David Abel
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Shakshuka Simplified for Diabetics: Delicious & Nutritious in Under 30 Minutes with David Abel
Shakshuka Simplified for Diabetics:
Ingredients: what you'll need to make shakshuka (for 1 person)
* Extra virgin olive oil
* Vegetables: 1/2 large chopped onion, 1/2 bell pepper, and 1 minced garlic cloves. These three ingredients (plus spices) creates a base to start the chunky sauce.
* Spices: coriander, cumin, paprika-- a trio of warm North African flavours. If you like spicy shakshuka add a pinch of red pepper flakes or cayenne pepper.
* Tomatoes: In this recipe, I use 14 ounce (200gram) can of chopped tomatoes with their juices.
* Eggs: 2 large raw eggs
* Garnish: This is totally optional, but for me a handful of fresh chopped parsley and mint just before serving adds freshness and a pop of colour. And if you love your shakshuka with feta, then add a sprinkle of creamy feta cheese just before serving.
RECIPE
Make the shakshuka tomato sauce. Start by sauteing chopped onions, bell peppers, and garlic with a little bit of extra virgin olive oil in a large, heavy skillet or pan (with a lid).
Season with kosher salt and coriander, paprika, cumin, and crushed pepper flakes. Cook for at least 5 minutes, stirring, until the veggies are tender,
Then add the tomatoes.Bring the tomatoes to the boil, then cover and let simmer for about 15 minutes, then uncover and cook a few more minutes until your sauce has thickened.
Add the eggs and cook. When the sauce is ready, use the back of a spoon and make some holes in the sauce. Crack your eggs and nestle each egg in one of the holes you created.
Cover the skillet and allow the eggs to simmer in the sauce over medium-low heat until the egg whites have settled (as I said earlier, the eggs are supposed to be soft and somewhat runny. If you like your eggs hard, you can let them cook a bit longer).
Serve immediately! Once the eggs are ready, garnish with parsley and serve immediately!
In this mouthwatering video, I will show you step by step how to make the most delicious shakshuka at home.
Shakshuka is a popular Middle Eastern and North African dish made with poached eggs in a spicy tomato and pepper sauce, perfect for breakfast, brunch, or even dinner.
Follow along as I guide you through the process of sautéing onions, peppers, and tomatoes, adding flavourful spices like cumin and paprika, and finally cracking the eggs into the simmering sauce to create a rich and satisfying meal.
Whether you're a seasoned chef or a beginner in the kitchen, you'll love how easy and rewarding it is to make your own shakshuka.
Don't forget to subscribe to my channel for more delicious recipes and cooking tutorials. And if you try this recipe, be sure to tag us on social media so we can see your beautiful creations. Enjoy!
Whilst I can't provide specific health advice, I can certainly highlight the potential benefits based on its common ingredients.
Shakshuka typically consists of poached eggs in a sauce of tomatoes, bell peppers, onions, and various spices. Here's how these ingredients can contribute to your health:
1. **Tomatoes**: They are a great source of vitamins C and K, potassium, and folate. They also contain antioxidants such as lycopene, which has been linked to reduced risk of heart disease and cancer.
2. **Eggs**: Eggs are a fantastic source of protein and provide essential amino acids. They also contain vitamins B2, B12, D, and minerals such as zinc, iron, and copper.
** Bell Peppers** The Top 5 health benefits of bell peppers
* May reduce the risk of cataracts and macular degeneration. ...
* May reduce the likelihood of anaemia. ...
* May protect against certain chronic diseases. ...
* May delay age-related memory loss. ...
* May have blood-sugar lowering effects.
4. **Onions**: Onions are high in vitamins C and B6, manganese, and contain antioxidants that may protect against heart disease, diabetes, and certain types of cancer.
5. **Spices**: Common spices in shakshuka, like cumin and paprika, not only add flavour but also contain antioxidants and have anti-inflammatory properties.
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ความคิดเห็น

  • @pakanime1112
    @pakanime1112 22 ชั่วโมงที่ผ่านมา

    They did the same for my mum just because she had physical issues involving her joints she was going to move around the us in a wheelchair but with no question they just said no!

  • @auditt5450
    @auditt5450 วันที่ผ่านมา

    Still go and upon arrival you 2 present your case in person on spot

    • @TheREALDavidAbel
      @TheREALDavidAbel วันที่ผ่านมา

      You are not allowed on the plane without a valid visa or ESTA

  • @auditt5450
    @auditt5450 วันที่ผ่านมา

    Move the dog away

    • @TheREALDavidAbel
      @TheREALDavidAbel วันที่ผ่านมา

      prefer to move you away thank you

  • @czechtransferservice1304
    @czechtransferservice1304 2 วันที่ผ่านมา

    Gettransfer is a scammer. We were working for them in Prague. They currently owe us about 2400 euros for 6 months and no communication. When calling them, they instantly end the call. They currently take 30 % and they charge the service fee almost 50 %. So e.g. I put the price 100 euros including 30% comission. But they put another 50 euros extra. So the customer pays 150 euros, but we get only 70... or actually 64 as they written us last time about 6% fee as about VAT from their comission... Gettransfer and Jayride never more.

  • @abumarah-h1j
    @abumarah-h1j 3 วันที่ผ่านมา

    Thank you Sir, that was a good advice and i would like to have a contact with you if possible, because an having the same ESTA issue that have been denied. I need your advice and guideline how to work on this issue Sir. Thank God bless you and i hope to hear from you

  • @mtfbwy78
    @mtfbwy78 5 วันที่ผ่านมา

    How long roughly did you roast it for to achieve the temperature?

    • @TheREALDavidAbel
      @TheREALDavidAbel 4 วันที่ผ่านมา

      It was over the hour, around 75 minutes I think. We go by internal temp not time

  • @daotrongduong
    @daotrongduong 5 วันที่ผ่านมา

    Video đẹp hay lắm bạn ❤❤❤Chúc bạn luôn mạnh khỏe hạnh phúc ❤❤❤like

  • @desipolynz3696
    @desipolynz3696 10 วันที่ผ่านมา

    Hello Dave i haven’t seen my brother 14 years appied visa b2 bt refused two times now I got New Zealand passport need to apply esta but I have to say yes or no they ask the questions about denied visa on previous passport plz help me😢

    • @TheREALDavidAbel
      @TheREALDavidAbel 10 วันที่ผ่านมา

      you must answer the questions truthfully, and if refused again then appeal. That’s all you can do. There is no other recourse to declined ESTAs other than appeal

    • @desipolynz3696
      @desipolynz3696 10 วันที่ผ่านมา

      @@TheREALDavidAbel thank you will do that

  • @user-lp3vy1jf4x
    @user-lp3vy1jf4x 11 วันที่ผ่านมา

    Mr Abel. It seems you survived the Wuhan virus

  • @OceanWalk7
    @OceanWalk7 12 วันที่ผ่านมา

    I was still in denial when I got it this summer (and my first test was negative, likely because the high temperatures rendered the test useless). Also wasn't aware that today 1 in 5 people gets the stomach/diarrhea version.

  • @nirvana_uk9144
    @nirvana_uk9144 12 วันที่ผ่านมา

    Very useful video, its very good that these days people can share their experiences and they will spread the information

  • @csllover
    @csllover 14 วันที่ผ่านมา

    All a scam. What a farce

    • @TheREALDavidAbel
      @TheREALDavidAbel 13 วันที่ผ่านมา

      There are still idiots walking amongst us.

    • @csllover
      @csllover 13 วันที่ผ่านมา

      @@TheREALDavidAbel happy to turn the other cheek in this instance. Mr Abel.

  • @gayhalverson2024
    @gayhalverson2024 22 วันที่ผ่านมา

    It would be nice to know what time of year you traveled when you do these videos. When you talk about lots and lots of snow……. When was that? In August, in October?

  • @Adeline9418
    @Adeline9418 28 วันที่ผ่านมา

    I bought a juicer days before i learned im prediabetic. So now I'll concentrate on cucumber,celery,green apples and greens!!! Yay i can keep my juicer!!!

  • @stephenparkins6400
    @stephenparkins6400 หลายเดือนก่อน

    First rate info on the mountaineer I will definitely be following your advice when booking our trip next year. Also how do you access the first class flights with BA . Thanks in advance

  • @rosemaryyoung513
    @rosemaryyoung513 หลายเดือนก่อน

    Could you please give me the link for your healthy eating channel. Thank you.

  • @travislogan1482
    @travislogan1482 หลายเดือนก่อน

    Yum!

  • @joenjoku1919
    @joenjoku1919 หลายเดือนก่อน

    I got denied and I fellow the steps , since March to August , nothing happened and I wrote them last month they told me, nothing has happened to appeal.

  • @tomhewitt9187
    @tomhewitt9187 หลายเดือนก่อน

    Well now they are going to refuse yours as well since you admit being dodgy 😮

  • @debmotley1322
    @debmotley1322 หลายเดือนก่อน

    thank you for video. I am diabetic and wondered about juicing to get more vegetables and fruit into my diet.

  • @shipstern100
    @shipstern100 หลายเดือนก่อน

    Thanks for sharing. Planning a trip in 2026. Great video, great tips

  • @reneeroberts6192
    @reneeroberts6192 หลายเดือนก่อน

    Happy anniversary

  • @carlrasmussen7881
    @carlrasmussen7881 หลายเดือนก่อน

    In the video you said the smoke time was 20 minutes. In the transcript you wrote 60 minutes. Please advise.

  • @arlenemaxwellcopeland1644
    @arlenemaxwellcopeland1644 2 หลายเดือนก่อน

    Did you travel with your own photographer? How are you capturing yourself filming? Just revisiting and appreciating.

  • @graeme4345
    @graeme4345 2 หลายเดือนก่อน

    Tried this and it came out a little overdone but I think that was my fault for smoking too long. I found it wasn’t on the grill very long to get a good sear, the temp was already around 54c from the smoking when I added it to the grill and then I was meant to take off at around the same temperature. Did I do something wrong?

  • @pammakris3870
    @pammakris3870 2 หลายเดือนก่อน

    My husband and I have now subscribed to your page. We are enjoying your advice and wisdom

  • @pammakris3870
    @pammakris3870 2 หลายเดือนก่อน

    How you doing?

  • @Foxys-Collective-Videography2
    @Foxys-Collective-Videography2 2 หลายเดือนก่อน

    As usual, the replays are fantastic whenever missing a certain funfilled livestream yourself and Sally are generally representing 🙂. I sadly could not make this one because of not event attending reasons but because I was cat-sitting on the 7th April 2024 to tell you both of things. Cat-sitting 'Pud? Can you see a pussy cat? 🤣🤣' imagine that? But like I have said before, as usual, fantastic replay indeed in spite of missing the livestream itself when it was happening at the time of everything going live. One thing I feel extremely fortunate for Dave is the fact that yourself and Sally brought the world altogether throughout the Covid mess and I really want to thankyou both most profoundly for it 😊. Had it not been for yourself and Sally, I'm sure, I wouldn't have made friends with yourself and several others being that of Heather, Sharon, Elisabeth, Joseph, Sara, Geneve, Stacey, Meggie, Cathy, Eileen, Sue gosh, several others to be listing out the list is so long gosh I will need to take all the time I can remembering all I have been extremely fortunate to have been acquainted a friendship through yourself and Sally 😊. Thankyou Dave, plus an extra additional thanks certainly to Sally too 😊. It certainly truly means a lot, more than you two may initially realize 😊. Many best regarded wishes to you both 😊. From your friend Foxy in Brighton, East Sussex, England, UK 😊😉😉😊.

  • @realman6ft6
    @realman6ft6 2 หลายเดือนก่อน

    What was the outcome. Surely you get your entry requirements sorted before you book travel.

  • @sarahfarrell3789
    @sarahfarrell3789 3 หลายเดือนก่อน

    This was such a helpful video as we plan our trip! Thank you

  • @volcommermaid12
    @volcommermaid12 3 หลายเดือนก่อน

    R u kidding me the captain left the ship and went home ? Per the company WOW unbelievable!

  • @fhfh1589
    @fhfh1589 3 หลายเดือนก่อน

    Thank you David

  • @StepUrFreshUp
    @StepUrFreshUp 3 หลายเดือนก่อน

    Looked amazing, getting one soon look forward to trying some of your ideas.. and I subscribed 😁

  • @user-iy5wo3rz4n
    @user-iy5wo3rz4n 3 หลายเดือนก่อน

    I'm a wedding Officiant, and I would NEVER put those words in my script! Good for this bride, and there was NO request for the groom to repeat those words of OBEY?? grrrrrrrrrrrrrrrrr

    • @TheREALDavidAbel
      @TheREALDavidAbel 3 หลายเดือนก่อน

      Are you completely stupid?

  • @rubent455
    @rubent455 3 หลายเดือนก่อน

    Great video thank you. I'm learning as I will embark on my first cruise from Florida to Argentina in November and I use a foldable mobility scooter.

  • @btt5172
    @btt5172 3 หลายเดือนก่อน

    Hi Dave . My ESTA got denied after I came back from Travel after 4 months . This is due to credit card company charged back mistakenly thinking this is for another transaction that was in dispute . And only stumbled upon your video when I was looking for the information. This is a mistake from credit card company and I will have to bear the brunt of $185 per person for future instead of $21 . Do you think my appeal would be considered? Thanks

  • @mohailam
    @mohailam 4 หลายเดือนก่อน

    Why do they deny you entry at airport arrival even though you've approved ESTA? And do I've to show a bank statment?

  • @faithmcvicar3746
    @faithmcvicar3746 4 หลายเดือนก่อน

    Where can I purchase it?

  • @petersnow5726
    @petersnow5726 4 หลายเดือนก่อน

    'Promo sm' 🌸

  • @dannycarter3075
    @dannycarter3075 4 หลายเดือนก่อน

    Thanks for your all your infos about this denied ESTA, i get esta denied ,would apreciate if u send me how to in touche with u to get more informations how to do the apeal . Sincerely.

  • @joybader4035
    @joybader4035 4 หลายเดือนก่อน

    Looks yummy!!!

  • @janetevans6486
    @janetevans6486 4 หลายเดือนก่อน

    Looks gtreat

  • @Foxys-Collective-Videography2
    @Foxys-Collective-Videography2 4 หลายเดือนก่อน

    I am so happy and pleased for you Dave I really really am. I am so gladly pleased learning your blood sugar levels and insulin intake have decreased for you in recent times and I really do hope things continually improve for you my good man. So very very pleased for you indeed and certainly wishing you continued good health and happiness my good man 🙂. All the very best and sending many hugs to yourself, Sally and Pud as always 🙂. From your friend Foxy in Brighton, East Sussex, England, UK 🙂🙂🙂🙂🙂🙂.

  • @Foxys-Collective-Videography2
    @Foxys-Collective-Videography2 4 หลายเดือนก่อน

    This is fantastic. Brilliant representation Dave I must say. Very very interesting and thoroughly well explained too 🙂👍👍🙂. IBS (Irritable Bowel Syndrome) is terrible, I think my friend Dave Brian has IBS after a dreadful food poisoning ordeal he suffered through years before I first met him but David Scott my best friend however never had IBS or food poisoning on the other hand luckily enough but this video really does come helpfully for those who are suffering from IBS of all conditions. Thanks for sharing this my good man Dave. Do take care 🙂. From your friend Foxy in Brighton, East Sussex, England, UK 🙂🙂🙂🙂🙂.

  • @Foxys-Collective-Videography2
    @Foxys-Collective-Videography2 4 หลายเดือนก่อน

    Fantastic and inspirational 🙂. Oh Dave, oh Dave I am certainly over the moon for you! 😀. I really am so very very pleased learning your insulin intake has been reduced by 70% and that things are going in a better direction for you my good man. So very very pleased for you indeed. Thanks always for representing your carrot juice recipe. I personally wouldn't drink carrot juice myself but I certainly do enjoy some nice cooked carrots with a nice fish or meat meal or accompanied alongside a nice roast dinner and all the rest of things 🙂. Excellent one indeed. Do take care and all the best my good man Dave and thanks always for representing all that you feel the needs with showing my good man 🙂👍👍🙂. From your friend Foxy in Brighton, East Sussex, England, UK 🙂🙂🙂🙂🙂🙂.

  • @Foxys-Collective-Videography2
    @Foxys-Collective-Videography2 4 หลายเดือนก่อน

    Gosh I am really enjoying this with admirable fascination 😆. This really is terribly fascinating greatly I must say Dave and certainly am I indeed going to watch all of the April 2024 juicing videos you made for sure 😉. May I provide my sincerest thanking gratitude Dave for sharing this with each and everyone of us and the juices you have made really do look fantastic I must say 😊. Do take care my good man Dave 🙂. From your friend Foxy in Brighton, East Sussex, England, UK 🙂🙂🙂🙂🙂.

  • @Foxys-Collective-Videography2
    @Foxys-Collective-Videography2 4 หลายเดือนก่อน

    Brilliant juicing recipe you have been representing recently Dave 🙂👍👍🙂. Fantastic juicing recipe indeed. I don't really drink juice very often I only sometimes drink it but maybe one day I will try and make my very own apple juice one day as I have fortunately got a juicer like yourself 🙂. Thanks for sharing this fantastic juicing recipe with all of us Dave as it really was certainly most interesting and wonderful to see I must say 🙂. Do take care and all the very best to you my good friend Dave 🙂. Will try and catch up with what I can 🙂. From your friend Foxy in Brighton, East Sussex, England, UK 🙂🙂🙂🙂🙂🙂.

  • @Foxys-Collective-Videography2
    @Foxys-Collective-Videography2 4 หลายเดือนก่อน

    Dave, hello there! 😀. My goodness Dave this is certainly a fantastic recipe. Very interesting recipe useful for people like yourself who suffer from the terrible realm of diabetes which is not fun for one to deal with everyday. I know you are used to having it having dealt through it for such a long time in your life but I do think of you Dave and always hope you are ok given the diabetic complications you live and deal with on a daily basis. But a very interesting and brilliant recipe Dave. Tasty sounding aswell too I must say. Certainly do I thank you for sharing the very recipe indeed. All the best my good man Dave, wishing yourself and Sally well 🙂. Hugs to you both and hugs to Pud too 🙂. From your friend Foxy in Brighton, East Sussex, England, UK 🙂🙂🙂🙂🙂🙂.

  • @grahamjones7070
    @grahamjones7070 4 หลายเดือนก่อน

    Hi,great video. Thanks for the tips regarding the Rocky Mountaineer train. We will be going Sept 2025 so these tips will really help. I've just subscribed to your channel so would appreciate the heads up on the first class travel tip with BA. Thanks 👍

  • @gsogso3444
    @gsogso3444 4 หลายเดือนก่อน

    I know, thank you.I was going to start driving from for them, but with this video never mind.While crazy