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Today our special recipe is
Chammakaya curry recipe in Telugu
Tammakaya recipe in Telugu
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#thammakayacurry
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#swordbeansrecipe
#swordbeansrecipeintelugu
Sword Beans have several health benefits, including:
Heart health: Regular bean consumption may lower the risk of death from heart attack or other cardiovascular problems.
Bone health: Fava beans are high in manganese and copper, which may help promote bone strength.
Blood sugar control: Yams may help improve blood sugar levels.
Brain function: Yams may enhance brain function.
Menopause symptoms: Yams may help ease some symptoms of menopause.
Cancer: Yams may have anticancer properties due to their antioxidants.
Inflammation: Yams may help reduce inflammation due to their antioxidants.
Sleep: Beans may help you sleep better, which can help with sleeplessness, stress, and anxiety.
Weight loss: Dry beans can help with weight loss because they keep you feeling full for a long time.
Skin health: Green beans may help with skin problems.