Four options for moving through your Sun Salutation.
There are 9 'positions' in the cycle.
0. Stand feet together, hands against sides
1. Inhale, palms together overhead, look thumbs
2. Exhale, hands to floor, look navel
3. Inhale, keep touching floor and lift head, look forward
4. Exhale, low pushup with elbows touching ribs, look forward
5. Inhale, chest up and elbows back, look up
6. Exhale, hips up and back, look at navel. Breathe 5x in and out
7. Inhale, step/jump feet to hands, keep touching floor head up
8. Exhale, fold forward, look navel
9. Inhale, palms together overhead, look thumbs
0. Exhale, hands to sides, look forward
Repeat 5-10 rounds
Conditions:
Breathe through nose always
Do not hold breath, match the length of inhale to exhale
There are 4 different versions presented here. Choose one you can master before moving on.