วีดีโอ

Gotta tell that to the TH-cam algorithm 😅

that's wonderful Aubrey

You really in the wrong heat

@@CTFLofficial 😭😭

Nice, seems like more sprinters like no socks with spikes tho

Hot take

Yup

Bro walking ain’t the same as running , and then a double sock ???? Are you good ? How big are ur shoes

I do prefer socks but yeah you don't get many blisters or anything with no socks, i do xc so without socks you get your feet dirty tho

This is for wearing track spikes for races

One time after a race I took my spikes off and on my right foot my sock was all red from blood 💀

We can try to set something up!

You can replace them if/when they wear down OR put in a different style of pin (longer or shorter)

Previous iterations of the spike had non-removable spikes pins to decrease weight. In this case you are trading a slight decrease in weight for the ability to remove the pins when they begin to dull over time.

Thank you for watching, and the thumbs up! Do you mean frequency of the amount of times you train or the frequency of your steps while running?

😂😂

lol 😂

How about in the summers??

@CTFLofficial Still a Saturday long run but done either covered in sun screen and on shady trails or pre-lunch when it's a little cooler.

Yup

😂

6/10 for knocking almost all of them over😂

@WinGoLighter i meant 8/10 knocked over

@ oh lol my bad😭

Some people are just built different 🤷‍♂️

Me personally i cant walk straight no more

Depends on your mechanics

Completely agree, definitely one of the deepest events in Canada at the moment! Who do you think is going to break 50.00 first?

@CTFLofficial Most likely Gale as she's the closest with her 50.47 PB just ahead of Sherar's 50.79, but it'd be good to see Constantine & McDonald rise to the challenge & run a PB for the 1st time since '21. Sutherland's focused on the 400mH but could run a big 400m PB if it was her primary event!

@@CTFLofficial With the M4x1, W4x1 & W4x4 all essentially consistent & reliable Finalists @Global Champs, would be nice to see the M4x4 join them esp with the emergence of 20yr old NR Holder Christopher Morales-Williams (44.05) which would require the likes of Misener-Daley (45.25), Flood (45.31), Cole (45.51), George (45.54) & 400m Hurdler Metivier (48.89) to level up which in turn will help provide the depth for the Mixed 4x4!

With the M4x1, W4x1 & W4x4 all essentially consistent & reliable Finalists @Global Champs, would be nice to see the M4x4 join them esp with the emergence of 20yr old NR Holder Christopher Morales-Williams (44.05) which would require the likes of Misener-Daley (45.25), Flood (45.31), Cole (45.51), George (45.54) & 400m Hurdler Metivier (48.89) to level up which in turn will help provide the depth for the Mixed 4x4!

❤❤

Don't lie

Nice! Such an impressive Canadian record she has

lol probably different purpose tho

Depends on the purpose

😂😂

😂😂

That's a good one

@@Just_Gent we think everyone dreads doing a 400m, even the 400m specialists

@@CTFLofficial My coach always used to put me on the 4x4 and I joined distance just to escape it. Now I’m the best distance runner of my whole school and am still afraid of the 400.

@@Just_Gent that sounds about right 😂 congratulations on becoming the best distance athlete at your school!

Don’t want to spoil a good read but I think you’ll find quickly that there wasn’t a significant change in peripheral hypercapnic chemosensitivity above the respiratory compensation point, but it was interesting that they found a strong relationship within one of the methodological stages, but I’ll save that for you to find out. Just a suggestion

So far we've got two "never"s

Put a speed to it

Sounds tough. The advice here might be a bit different than when you’re doing it at the end of your workout

@@CTFLofficial it definitely should thank you

"Building up to max velocity" might be a better way to put it. Plus his strength is his front half of the race so taking advantage of his acceleration and max speed is key for him