- 40
- 31 816
KeikoFlex
Canada
เข้าร่วมเมื่อ 8 ม.ค. 2024
Hi, I’m Keiko, a certified fitness trainer! This is a HOME WORKOUT channel designed to help you energizing your body, achieving your fitness goals, and building a healthy, confident, and happy life. Let’s create a positive and supportive community where we can grow stronger together! 🩷
www.youtube.com/@KeikoFlex?sub_confirmation=1
www.youtube.com/@KeikoFlex?sub_confirmation=1
15 MIN Non stop ABS & CORE Shred Workout l All standing l No Jumping
This is a 15 minutes STANDING ONLY Abs and Core workout designed to burn fat around your waist area and help create a flat stomach. It's a low impact bodyweight only workout with no jumping. Feel the burn in your mid section and glutes as we sculpt a strong and defined body! This workout is part of the 2025 Check out more workout options in my playlist!
[ Warm Up Link ]
th-cam.com/video/qVL0MqTbeRg/w-d-xo.html
[ 2025 Get Fit Challenge Playlist Link ]
th-cam.com/play/PLleSKBNt2nyetOSiP970OqX8Zwymo6TDK.html
KEIKOFLEX TH-cam Subscription Link
www.youtube.com/@KeikoFlex?sub_confirmation=1
Join The KEIKOFLEX community
►Instagram → keikoflex
►TikTok → www.tiktok.com/@keikoflex?lang=en
#standingabsworkout #standingabs #abworkout #coreworkout #flatbellyworkout #abexercises
Disclaimer: The exercises and advice provided in this video are for educational and informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or healthcare provider before beginning any exercise program to ensure it is safe for your personal health and fitness level. By participating in this workout, you assume full responsibility for any injuries or risks incurred. The creator is not liable for any harm, injury, or loss that may result from your use of this content. By using this information, you agree to do so at your own risk and release KeikoFlex from any or all liabilities, losses, injuries, or damages arising from any claims.
[ Warm Up Link ]
th-cam.com/video/qVL0MqTbeRg/w-d-xo.html
[ 2025 Get Fit Challenge Playlist Link ]
th-cam.com/play/PLleSKBNt2nyetOSiP970OqX8Zwymo6TDK.html
KEIKOFLEX TH-cam Subscription Link
www.youtube.com/@KeikoFlex?sub_confirmation=1
Join The KEIKOFLEX community
►Instagram → keikoflex
►TikTok → www.tiktok.com/@keikoflex?lang=en
#standingabsworkout #standingabs #abworkout #coreworkout #flatbellyworkout #abexercises
Disclaimer: The exercises and advice provided in this video are for educational and informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or healthcare provider before beginning any exercise program to ensure it is safe for your personal health and fitness level. By participating in this workout, you assume full responsibility for any injuries or risks incurred. The creator is not liable for any harm, injury, or loss that may result from your use of this content. By using this information, you agree to do so at your own risk and release KeikoFlex from any or all liabilities, losses, injuries, or damages arising from any claims.
มุมมอง: 214
วีดีโอ
NON STOP Indoor Fast Walk Workout l 2025 Get Fit Challenge 5
มุมมอง 1K9 ชั่วโมงที่ผ่านมา
Looking for a quick, fat-burning workout that’s perfect for beginners? Try this FAST Walking Workout! In just 15 minutes, you’ll achieve a low-impact, daily walk with a focus on speed walking to boost your energy and burn calories. This routine is designed to be simple, effective, and fun for all fitness levels. What to Expect: -2,000 steps to get your heart pumping -Low-impact moves to protect...
Total Beginner GET IN SHAPE Workout with Chair Support l Get Fit Challenge 4
มุมมอง 38619 ชั่วโมงที่ผ่านมา
This 15 minute full-body beginners workout uses a chair for balance and support, low impact bodyweight workout is making it accessible to all fitness levels. Strengthen your muscles and improve your form as we focus on building muscle memory through safe, effective movements. As part of the 2025 Get Fit Challenge, this is Step 4 in our journey to gradually increase strength and confidence. We w...
Quick Beginner Non Stop Cardio Workout l 2025 Get Fit Challenge 3
มุมมอง 1.1Kวันที่ผ่านมา
This workout is nonstop 15-minute gentle cardio workout for beginners! Perfect for anyone looking for a low-impact, full-body cardio workout routine that's easy to follow. In this 2025 Get Fit Challenge, we’re building a strong foundation for our body and strength to progress to the next level with each workout. This is our third workout in the challenge. If this level feels right for you, stay...
15 Mins NON STOP WALKING Exercise l 2025 Get Fit Challenge 2
มุมมอง 3.1K14 วันที่ผ่านมา
This is a quick 15 minute full body walking exercise! Perfect for beginners, this effective walking workout is designed to help you prepare your body and ease into more challenging workouts later in the 2025 Get Fit Challenge, this is the perfect way to take a step closer to your fitness goals. KEIKOFLEX TH-cam Subscription Link www.youtube.com/@KeikoFlex?sub_confirmation=1 Join The KEIKOFLEX c...
Total Beginners Chair Workout l Seated & Standing l 2025 Get Fit
มุมมอง 61214 วันที่ผ่านมา
Welcome to the 15 minutes Full Body Chair workout the first step of our 2025 Get Fit Challenge! We are starting with a chair workout / chair exercises to ease into the fitness journey. This is a beginner friendly exercises focusing on building a strong foundation with low impact, full body workout. As the challenge progresses, we will step up the intensity and shift focus to other elements of f...
NONSTOP WARM UP Routine Before Workout l 8 Min l All Standing
มุมมอง 65621 วันที่ผ่านมา
This EASY 8 Minute standing warm up is perfect for prepping your body and it is perfect for any workout. Beginner friendly, quick, and requires no equipment. It is designed to move every major muscle group and helps improve mobility. By warming up properly, you will reduce the risk of injury, loosen up your muscles, and feel ready to take on any exercise or activity! KEIKOFLEX TH-cam Subscripti...
Ultimate Booty Burn l 40MIN Explosive Butt Workout l No Equipment
มุมมอง 76421 วันที่ผ่านมา
Are you looking to shape your booty ( Glutes ) at home? This is the Ultimate Booty Burn workout! This 40 minute butt workout is designed to help you lift, tone, and sculpt your glutes but also engage your core and improve your flexibility. No equipment is needed, This is a very effective bodyweight exercise to target glutes and lower body. Perfect for all fitness levels, this workout is designe...
Walk at Home to lose weight l 20 min Christmas Holiday Workout
มุมมอง 1.8Kหลายเดือนก่อน
Get moving with this 20 minute holiday walk at home designed to burn fat and support your weight loss goals. Perfect for all fitness levels, this indoor walk workout is easy to follow and can be done right in your living room. No matter the weather outside, you don't have to change your commitment to exercise! Let's walk together and feel amazing!! KEIKOFLEX TH-cam Subscription Link www.youtube...
200 Calorie Burn with this 20 Min Cardio Bodyweight Workout l Low Impact Option
มุมมอง 264หลายเดือนก่อน
You can burn about 200 Calorie or more in 20 minutes with this weight loss HIIT workout! Whether you are feeling fully energized to burn more calories or want to keep it low-key, this workout has both high intensity or low impact / low intensity options available. It will adapt to how you feel today! Perfect for all fitness levels, This workout combines effective moves for a powerful calories b...
Extreme Belly Fat Burn 🔥 INTENSE 30 Min AB & CORE Workout 🔥
มุมมอง 470หลายเดือนก่อน
Get ready to burn your AB with this 30 minute intense ab and core workout designed to burn belly fat, build strength, and sculpt your abs! This core workout challenge will help you achieve real result! Push through to the end and keep this workout in save and repeat ! Your Belly will look amazing after your consistency of hard work! KEIKOFLEX TH-cam Subscription Link www.youtube.com/@KeikoFlex?...
LOSE BELLY FAT 8 MIN WORKOUT - Low Impact l High Intensity l Seated Workout - All fitness Level
มุมมอง 929หลายเดือนก่อน
This is a great ab and core workout routine to help lose belly fat. Seated (Chair Workout), Low Impact and High Intensity options are provided! BYE BYE fat belly and HELLO to a tight ab! This is a beginner-friendly workout. Let's all get that great looking toned belly! Join The KEIKOFLEX community ►Instagram → keikoflex ►TikTok → www.tiktok.com/@keikoflex?lang=en Disclaimer: The ...
10 MIN Full Body Beginner Workout l Low Impact l Shape and Tone
มุมมอง 254หลายเดือนก่อน
Ready for a 10 minute Full Body Beginner exercise to shape and tone your body and also build strength? It is a quick and easy low impact exercise with no jumping! This is a Cardio Workout and perfect for weight loss! No equipment needed, Body weight only! Let's burn those calories together! ▸ HIIT Workout ▸ Total Time: 10 Min ▸ Intervals: 40 Seconds (short rest in between) ▸ No Equipment Join T...
300 Calorie Extreme Fat Burn Cardio HIIT Workout 🔥 Max burn in 20 Minutes
มุมมอง 1.5Kหลายเดือนก่อน
This sweaty intense workout is designed to burn maximum calories in 20 minutes. It targets the full body (Arms, Legs, Back, Abs, Shoulders ) which is perfect for weight loss and no equipment (only body weight) is needed. This workout also enhances your mobility and improves functional body skills. #weightloss #cardioworkouts #fatburning #fatloss Join The KEIKOFLEX community ►Instagram → instagr...
BOXING HIIT HIGH INTENSITY 20 MIN WORKOUT l Cardio and Core
มุมมอง 4062 หลายเดือนก่อน
BOXING HIIT HIGH INTENSITY 20 MIN WORKOUT l Cardio and Core
QUICK 6 Minutes High Intensity Workout l Body Weight Strength & Cardio
มุมมอง 1122 หลายเดือนก่อน
QUICK 6 Minutes High Intensity Workout l Body Weight Strength & Cardio
9 Min Cardio DANCE Workout l Full Body l Sweaty l Fun
มุมมอง 1042 หลายเดือนก่อน
9 Min Cardio DANCE Workout l Full Body l Sweaty l Fun
6 MIN Energy Boost Dance Workout - Fun and Quick Cardio
มุมมอง 3522 หลายเดือนก่อน
6 MIN Energy Boost Dance Workout - Fun and Quick Cardio
CARDIO KICKBOXING 20 MIN WORKOUT🔥 l FAT BURNING WORKOUT l NO EQUIPMENT
มุมมอง 5212 หลายเดือนก่อน
CARDIO KICKBOXING 20 MIN WORKOUT🔥 l FAT BURNING WORKOUT l NO EQUIPMENT
MORNING STRETCH - 11 MIN Energy Boost l All Standing
มุมมอง 1352 หลายเดือนก่อน
MORNING STRETCH - 11 MIN Energy Boost l All Standing
20 Min Intense HIIT Cardio Workout to burn 300 Calories l Melt Fat 🔥🔥
มุมมอง 1663 หลายเดือนก่อน
20 Min Intense HIIT Cardio Workout to burn 300 Calories l Melt Fat 🔥🔥
FULL BODY Fat Burner l 18 Min Home Workout for Weight Loss l All Standing
มุมมอง 3483 หลายเดือนก่อน
FULL BODY Fat Burner l 18 Min Home Workout for Weight Loss l All Standing
20 MIN SQUAT Workout Challenge - Build Strength Fast - No Equipment
มุมมอง 2474 หลายเดือนก่อน
20 MIN SQUAT Workout Challenge - Build Strength Fast - No Equipment
Beginner Functional Bodyweight Workout l 20 Min Full Body Exercise
มุมมอง 2114 หลายเดือนก่อน
Beginner Functional Bodyweight Workout l 20 Min Full Body Exercise
Thank you! Just a little dizzy doing the upper core arms exercises. But the rest was great! 👍🏻 Thanks for teaching new strength training to me! Blessings!
@@mariastephenson839 Thank you so much for sharing your experience!! Stay tuned!!!
Love your exercise programs!
@@JoanneHrabinsky Thank you!!!
👏👏
Thank you
This is great, thank you.
@@QuantumCoherence-l6f Thank you!!!!
👏👏
@@PeterHrabinsky 👊👊
Thank you. This was awesome.
Thank you so much!!!👏👏👏
It was a very good workout. Thank you for your time! I hope for more of those workouts. ❤
@@corinnauhlig9778 👏👏Thank you so much for your feed back!!
👏👏👏
Thank you!!!
Thank you. As beginner, l really enjoyed doing this cardio workout
@@magdalenaayaga1715 👏👏👏
Thank you again! I just need to adjust my arms sometimes. They hurt the most. But so far so good! God bless! Good day! 😃
@@mariastephenson839 👍👍👍Sounds like you perfectly know your body!! Have a great day!!
@ Not perfectly but trying. Thanks! 🙏💕
👏👏👏
Thank you!!
🎉🎉🎉❤❤
@@soniagarciafernandez3217 👍👍👍🩷
Great exercise! Thanks!
@@mariastephenson839 I really appreciate it!!🩷 Thank you so much!!!
@ You are welcome!
Thanks! ❤
@@mariastephenson839 Thanks so much!!🩷
Thank you.
Thank you!!!👍👍👍
Thank you❤❤
@@Faqih-x8i Thank you 🙏
👏👏👏
👍👍👍
👏👏 This is a great start for 2025. I am so inflexible that these movements helped me loosen up.
Perfect! Let’s keep moving!!
Loved it
YES!!!Thank you!!!
I have saved this one, and will try it in the next two days. I think you’ve got some good exercises!
WOW Great job!! Let me know how it went!!
I like this one, it looks good and will try it soon and give feedback! 😊
Thank you so much and have a great holiday!
💪💪
@@PeterHrabinsky great 👍
@ 😀
Wonderful video. Directions and demonstrations are very clear. Not easy but well worth the effort.
Thank you!! Great job👍
💪💪
Good Luck!!!🔥
Thank you for your useful videos. I was in your class in person and enjoyed it. Now I’m enjoying it from afar and still receiving your positive energy. ❤❤❤❤❤❤❤❤
Thank you so much for your comment!!! 🩷 I really appreciate your feedback! Have a great holiday!!
💪💪
Yes👍👍👍
This is super helpful!! I think I need to burn some calories too. You are a good instructor!!
@@theyounginvestorguy7640 Thank you so much!!!💪💪
I needed this. I just ate a donut.
@@PeterHrabinsky 👏👏
💪💪💪
💪💪💪
👊
👍
🔥
This was great. Thank you.
@@PeterHrabinsky 👏GREAT!!!
@ 😀
💪💪
@@PeterHrabinsky Thanks!!!😊
Good luck!!!😉
💪💪💪
thank u i will definitely try it
@@sosoelly Thank you for your comment🩷 👍 Yes, really works for your inner core muscles!!
👏👏👏
@@PeterHrabinsky 👍👍👍
Fantastic ❤❤❤
@@halehvafaei Thank you!!!🙏🩷🙏🩷
🎉Dance Party!!🎊
👏👏👏
Thank you👍👍
💪💪💪
@@PeterHrabinsky ✌️
Just prop your phone on the counter and take 12 minutes for yourself. Keikoflex is so easy to follow.
Looks good
@@PeterHrabinsky Protein!!💪
Nice training! pls more!!
@@avitaltalski8970 I am so glad you enjoyed it!! Please stay tuned for more!
💪💪💪
@@PeterHrabinsky Warmed up? 😉
👍👍👍
💪💪