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Threes Physiyoga Method
เข้าร่วมเมื่อ 23 มี.ค. 2021
Threes Physiyoga Method (TPM) combines the science of physical therapy with the mind-body experience of yoga. Physiyoga bridges the gap between the western medical society and the growing world of holistic wellness services in the healthcare continuum.
Join us here for movement classes and education about movement science and yoga! threesphysiyoga.com
For more free content, sign up here! 🔷mailchi.mp/threesphysiyoga/threes-physiyoga🔷
Join us here for movement classes and education about movement science and yoga! threesphysiyoga.com
For more free content, sign up here! 🔷mailchi.mp/threesphysiyoga/threes-physiyoga🔷
Heal + Protect: Core Activation + Nervous System Balance
This class leads you through a grounding 360° breath, simple core exercises on your back, and gentle spinal mobility lying down. Expect to feel grounded and more connected to your body and breath while awakening your abdominals.
The 360° breath optimizes core function and moves your respiratory diaphragm into a rest and digest response. This type of practice can be very helpful to reduce stress and increase calm. Practice the 360° throughout your day to help regulate your nervous system.
Equipment Needed: blanket, yoga strap
Want more like this? View the full program Nervous System Balance: Therapeutic Movement + Breath: studio.threesphysiyoga.com/programs/collection-o8qzca2ksdq?category_id=149935
The 360° breath optimizes core function and moves your respiratory diaphragm into a rest and digest response. This type of practice can be very helpful to reduce stress and increase calm. Practice the 360° throughout your day to help regulate your nervous system.
Equipment Needed: blanket, yoga strap
Want more like this? View the full program Nervous System Balance: Therapeutic Movement + Breath: studio.threesphysiyoga.com/programs/collection-o8qzca2ksdq?category_id=149935
มุมมอง: 417
วีดีโอ
Program Overview: Nervous System Balance: Gentle + Therapeutic Movement
มุมมอง 2114 วันที่ผ่านมา
Diana Zotos Florio introduces a program full of science backed therapeutic tools integrated into gentle movement classes. The goal for this program is to bring more balance and down regulation (practices to help bring you out of fight-or-flight) to your body and mind. This series is an excellent guide to slowing down to soothe, calm, and ground over active system. Try the 1st class in this seri...
Train + Play: Core Strength + Athlete Support
มุมมอง 12814 วันที่ผ่านมา
THIS CLASS is part of a program for full body strength using weights & resistance. As a physical therapist and yoga teacher, Diana Zotos Florio is well versed at teaching core exercises in a way that's smart, effective, and challenging. Props needed for this class: 2 mini loop resistance bands Do you have an existing movement practice and you're looking for a program to follow to build or maint...
Resistance Band Class: Spinal Mobility & Traction
มุมมอง 3314 วันที่ผ่านมา
Looking for an example of how resistance bands impact the way you move and feel during yoga? Are you curious about learning to teach with bands and want to experience it for yourself? Join Giulia Pline for this pre-recorded zoom class using 1 long resistance band (5-6 feet long - medium resistance). If you love working with the bands and learning from Giulia, we highly recommend: Physiyoga Band...
Course Overview: Physiyoga Resistance Band Training for Teachers
มุมมอง 3514 วันที่ผ่านมา
Are you a movement teacher who's curious about teaching with resistance bands? There's a long list of benefits to integrating resistance into your teaching - listen to Threes teacher Giulia Pline introduce this course and the main concepts covered. Want to feel for yourself how resistance bands can inform how you practice and experience movement? Look for the class: RESISTANCE BAND CLASS: SPINA...
Build Your Foundation: Core Compensation + Strength
มุมมอง 30514 วันที่ผ่านมา
THIS CLASS: sometimes making your way to a stronger core with good lower abb strength means teaching other compensating muscle groups to do less (like your low back or hip flexors), in order to truly activate your deep core. This foundational class sets the tone for learning and progression. THE PROGRAM: Core Alignment Strength: Lower Abdominals Having strong low abdominals is great for gaining...
Overview of: Osteoporosis Osteoporosis: Mindful Movement + Starting Strength Program
มุมมอง 2714 วันที่ผ่านมา
There's a lot of conflicting information around what's considered safe or unsafe for exercising and doing yoga with osteoporosis. This program aims to take the guesswork out of what poses/movements are appropriate by creating classes that are specifically for those with OP. *While yoga alone has NOT been shown to increase bone density, many LOVE the practice of yoga for the mind/body/breath ben...
Stretch + Release: Foot/Ankle Supination + Pronation
มุมมอง 6414 วันที่ผ่านมา
This is the 1st class in a series that focuses on key areas of movement throughout the body. When these areas lack mobility, they can have a big impact on the rest of the body by limiting movement (which can limit performance) and/or causing aches pains. How we stand, walk, and move (or don't move) our feet has a HUGE impact on the rest of the body! This class focuses on foot/ankle supination a...
Build Your Foundation: Foot Recovery + Alignment
มุมมอง 2514 วันที่ผ่านมา
Try the 1st class in this series designed for plantar fasciitis. This foundational class sets the tone for the program as each class builds on from the last. Combine learning with mobility, strength, and yoga to help recover from foot pain. In this class: learn the importance of the arches of the feet, the tripod foot, plantar fascia ligament and the big toe. Start off with a brief lecture & le...
Tight Hip Fix Program Overview
มุมมอง 4314 วันที่ผ่านมา
Having chronically tight feeling hips is so common and frustrating! Is this you 👉 your hips always seem to feel tight, stretching feels good at the time but ultimately it doesn't seem to help, at least not long term. You're trying stretches, massages or massage tools like foam rolling, release balls, massage guns, but your hips are soon tight again? This is a sign that your hips actually need m...
Slow + Mindful: Reset + Check In with Breath Awareness
มุมมอง 53921 วันที่ผ่านมา
It's easy to end up checked out and on auto pilot throughout the day. Use this easy breath technique to stop and check in with yourself - odds are you'll feel more connected and less anxious by doing this regularly. It might be easy to overlook such a simple concept - you might be surprised at what 2 minutes can do for you by interrupting the stress cycle before it takes over. This is one of ma...
Chronic constipation? Stop sucking in your belly all the time!
มุมมอง 5K21 วันที่ผ่านมา
Many people struggle with chronic constipation. If you've tried increasing your fluids fiber, and you've tried gentle movement classes for constipation relief (there's one on this page!), it's time to check in on your nervous system, how you manage stress, and notice if you tend to suck your stomach in often. Sucking in all the time limits movement in the abdominal cavity and prevents key syste...
Jellyfish Breath Meditation: coordinate your breathing and pelvic floor diaphragm
มุมมอง 53821 วันที่ผ่านมา
Learning (or relearning) this breath can be a game changer for core function, mind/body connection, stress reduction, chronic constipation, posture support, and more. Ideally our breathing diaphragm and pelvic floor diaphragm should be linked/coordinated so that as you inhale, both diaphragms move down and widen, and as you exhale, both diaphragms move in and up. There are a variety of reasons ...
Heal + Protect: Constipation Recovery
มุมมอง 458หลายเดือนก่อน
Join Marisa Sako for this gentle flow class to support recovery from constipation. There are a variety of holistic alternatives to help get your bowels moving including movement & breath to release tension. How you breathe has a huge impact on your ability to reduce stress and tension, and help relax the belly and pelvic sphincters to encourage elimination. Class includes simple floor based mov...
Threes Physiyoga: Why We're Here + What We Do
มุมมอง 120หลายเดือนก่อน
Threes directors/founders Emily Tomlinson and Diana Zotos Florio explain the WHY behind the business. Threes started by offering high level education to yoga teachers and other movement professionals, then added an online studio to introduce more people to the therapeutic, healing, and strengthening benefits of merging physical therapy techniques with yoga. Join our newsletter to learn more abo...
How to heal your Yoga butt or high hamstring tendinopathy!
มุมมอง 533ปีที่แล้ว
How to heal your Yoga butt or high hamstring tendinopathy!
The truth about Yoga, Movement + Osteoporosis, Plus1 bone protecting / strengthening exercise
มุมมอง 398ปีที่แล้ว
The truth about Yoga, Movement Osteoporosis, Plus1 bone protecting / strengthening exercise
Breathing Technique for Work Anxiety Relief
มุมมอง 116ปีที่แล้ว
Breathing Technique for Work Anxiety Relief
The BEST stretch for at work low back stiffness
มุมมอง 178ปีที่แล้ว
The BEST stretch for at work low back stiffness
Unsticking Your Tight Hips : tools to break the cycle
มุมมอง 393ปีที่แล้ว
Unsticking Your Tight Hips : tools to break the cycle
Morning Physiyoga to Revitalize Your Spine
มุมมอง 291ปีที่แล้ว
Morning Physiyoga to Revitalize Your Spine
Get a better night's Sleep: 7 minute relaxation meditation
มุมมอง 101ปีที่แล้ว
Get a better night's Sleep: 7 minute relaxation meditation
Post Turkey Day Movement: Digest and Destress
มุมมอง 1272 ปีที่แล้ว
Post Turkey Day Movement: Digest and Destress
Moving Breath into the Body: Covid Support
มุมมอง 432 ปีที่แล้ว
Moving Breath into the Body: Covid Support
Release Techniques & Breath Facilitation: Covid Support
มุมมอง 372 ปีที่แล้ว
Release Techniques & Breath Facilitation: Covid Support
Finding a Productive Cough: Covid Support
มุมมอง 372 ปีที่แล้ว
Finding a Productive Cough: Covid Support
Linking Breath with Movement: Covid Support
มุมมอง 252 ปีที่แล้ว
Linking Breath with Movement: Covid Support
Do your knees hurt? Learn about knee health...
มุมมอง 652 ปีที่แล้ว
Do your knees hurt? Learn about knee health...
Stiff upper back and neck? Check your Mobility...
มุมมอง 1012 ปีที่แล้ว
Stiff upper back and neck? Check your Mobility...
Hermosa te amo ❤
Howdy, is this good for a man too..
yes, moving and breathing like this is going to be beneficial for constipation for anyone!
Herbal bulb enema for constipation?
This is an incredible resource, thank you! Can't wait to try. I've been using one really simple knee rotation exercise from one of your Instagram posts, & it's solved my chronic knee pain completely!! & I had seen multiple physios & been doing other exercises for months with no improvement. Thanks Threes physiyoga, amazing to have your expertise ❤️
Wonderful! You are so welcome!!!! There is so much more like this in our tight hips program in our online studio if this worked for you
As an ex-teacher, this would be FABULOUS for kids! I could see elementary school teachers using this technique to get kids settled and primed for learning anytime they re-enter the room as a group (like after recess, lunch or after an active physical education class).
totally! this would be a great use for this technique!